Flossing, aka flossing txhua hnub yuav pab tshem tawm cov zaub mov khib nyiab, cov quav hniav, thiab av uas txhuam hniav tsis tuaj yeem ncav cuag. Qhov no pab tswj xyuas cov hniav thiab cov pos hniav kom zoo. Tsis tas li ntawd, kev siv xov paj tuaj yeem tiv thaiv kev ua pa tsw phem. Thaum xub thawj, tib neeg feem ntau muaj lub sijhawm nyuaj siv hlua, tab sis thaum kawg nws tau siv nws ua tsaug rau kev xyaum. Pib los ntawm kev kawm yuav ua li cas tuav cov hlua, tom qab ntawd siv nws los ntxuav koj cov hniav. Thaum kawg, tau txais tus cwj pwm ntawm kev siv cov hlua kom koj cov hniav noj qab nyob zoo.
Kauj ruam
Ntu 1 ntawm 3: Tuav Hniav Hniav
Kauj Ruam 1. Txiav cov hlua hniav (cov hlua hniav) ntev 45-60 cm
Koj yuav xav tau xov uas ntev txaus kom yooj yim tuav. Ib qho ntxiv, koj yuav tsum tau siv ntu tshiab ntawm cov hlua thaum hloov cov hniav, yog li nws yuav yooj yim dua yog tias koj siv cov hlua ntev.
Txawm li cas los xij, nws tsis muaj teeb meem yog tias cov hlua siv luv dhau. Koj tuaj yeem yooj yim rub cov xov tshiab thaum xav tau
Kauj Ruam 2. Muab cov xov xaus rau ntawm tus ntiv tes nruab nrab
Pib nrog ib txhais tes, tom qab ntawd ua haujlwm ntawm lwm qhov. Ua ob peb xoob xoob ntawm txhua tus ntiv tes nruab nrab kom txog thaum cov xov paj tau nruj. Txawm li cas los xij, tsis txhob qhwv txoj hlua nruj kom nws ua rau tawv nqaij lossis txiav cov ntshav ntws. Cov ntaub qhwv yuav tsum hnov xoob thiab xis nyob ntawm tus ntiv tes.
Yog tias xov zoo li nws tau qhwv nruj heev, qhib nws thiab sim dua
Kauj Ruam 3. Tuav 2.5-7.5 cm ntu ntawm cov xov ntawm koj tus ntiv tes xoo thiab ntiv tes ntsuas
Siv tus ntiv tes xoo thiab tus ntiv tes xoo ntawm txhua txhais tes tuav cov xov, thiab tawm ntawm qhov chaw ntawm 2.5-7.5 cm ntawm koj txhais tes. Nov yog ib feem ntawm cov hlua uas yuav siv los ntxuav cov hniav. Thaum tu koj cov hniav, koj yuav khiav koj cov ntiv tes raws txoj hlua kom cais cov hlua tshiab.
Txiav txim siab qhov sib nrug xov uas yooj yim rau koj. Yog tias koj xav siv cov ntu loj ntawm cov xov paj, tsis txhob tso ntau qhov chaw xov ntawm koj txhais tes
Ntu 2 ntawm 3: Ntxuav Cov Hniav
Kauj Ruam 1. Pib nrog cov hniav sab saum toj, tom qab ntawd ua koj txoj hauv kev mus rau txhua sab
Tau nyob rau hauv tus cwj pwm pib nrog ob lub hauv ntej hniav. Tom qab ntawd, ntxuav txhua sab ntawm lub qhov ncauj ib zaug kom tiav kab saum toj kawg nkaus ntawm cov hniav. Ib txwm ntxuav tib sab ua ntej kom txog thaum nws dhau los ua tus cwj pwm.
Ua raws cov qauv qub txhua lub sijhawm koj siv cov hlua kom paub tseeb tias koj tsis plam tus hniav
Tswv yim:
Piv txwv li, koj tuaj yeem pib nruab nrab ntawm ob lub hauv ntej hniav, tom qab ntawd txuas mus rau sab xis. Yog tias yog, rov qab nruab nrab ntawm ob lub hauv ntej cov hniav thiab ntxuav ntawm sab laug.
Kauj Ruam 2. Rub cov hlua kom deb li deb tau mus rau qhov sib txawv ntawm cov hniav
Ceev faj thaum tso cov hlua dig hniav. Viav vias me ntsis thaum koj xaub cov hlua siv rau hauv cov hniav sib txawv. Tom qab ntawd, xaub nws maj mam hauv qab cov pos hniav.
Tsis txhob rub cov hlua hauv qab cov pos hniav vim qhov no yuav mob lossis ua rau lawv los ntshav. Xyuas kom koj txav cov hlua maj mam txav mus raws cov pos hniav
Kauj Ruam 3. Txhuam cov hlua hauv daim duab C nyob ib ncig ntawm cov hniav
Txoj kev no, koj tuaj yeem ncav cuag ob sab ntawm koj cov hniav kom lawv tuaj yeem ntxuav tau zoo tshaj qhov lawv tuaj yeem ua tau. Tsiv cov ntsia hlau nce thiab nqis koj cov hniav, kom txog thaum nws nyob hauv qab cov pos hniav thaum nws mus txog hauv paus ntawm cov hniav. Ntxuav kom tob li koj xis nyob.
Nws yog ib qho tseem ceeb los ntxuav qhov chaw hauv qab cov pos hniav, uas pab tiv thaiv cov hniav thiab cov pos hniav. Txawm li cas los xij, tsis txhob mus tob tias nws mob
Kauj Ruam 4. Ua 8-10 txhuam nrog cov hlua ntawm txhua sab ntawm tus hniav
Tsiv cov hlua hluav taws xob nce thiab nqis ob peb zaug. Rub cov hlua ntawm ob sab ntawm cov hniav kom lawv huv. Cov kauj ruam no pab tshem tawm tag nrho cov zaub mov khib nyiab thiab cov quav hniav mus rau ntawm cov hniav.
Yog tias koj tseem hnov cov zaub mov lossis cov khib nyiab nyob nruab nrab ntawm koj cov hniav, hloov mus rau daim tshiab ntawm cov hlua, thiab ntxuav thaj tsam dua
Kauj Ruam 5. Siv cov hlua tshiab rau txhua tus hniav
Xaub koj cov ntiv tes kom cov hlua uas yuav siv los ntxuav cov hniav tseem tshiab. Yog tias koj twb tau siv ib daim ntawm cov hlua hniav, tshem tawm ib feem tshiab ntawm cov hlua siv los ntawm tus xov ntawm koj tus ntiv tes nruab nrab. Qhov no ua kom ntseeg tau tias koj ntxuav koj cov hniav nrog ntu tshiab ntawm cov xov paj txhua lub sijhawm kom tau txais txiaj ntsig zoo dua.
Yog tias koj tsis siv cov hlua tshiab, rub cov xov tshiab tawm ntawm cov xov paj rwb. Txawm li cas los xij, feem ntau qhov no tsis tsim nyog
Tswv yim:
Koj tuaj yeem ntsib ntshav los ntawm koj cov pos hniav. Qhov no yog qhov ib txwm muaj thaum koj xub siv cov hlua hniav, thiab yuav ploj mus tom qab ob peb hnub. Yog tias koj cov pos hniav tseem los ntshav tom qab 3-5 hnub ntawm kev txhuam hniav tas li, nws yog lub tswv yim zoo mus ntsib kws kho hniav kom paub tseeb tias koj cov pos hniav zoo. Muaj feem yuav tsis muaj teeb meem, tab sis nws yog qhov zoo tshaj kom ceev faj.
Kauj Ruam 6. Tsis txhob hnov qab cov pos hniav
Ncav qab koj lub qhov ncauj kom koj tuaj yeem qhwv cov xov paj nyob ib ncig ntawm cov pos hniav tom qab. Tsiv cov ntsia hlau hla tus hniav tom qab los ntxuav nws. Xyuas kom koj ntxuav lub nraub qaum tom qab ntawm txhua sab ntawm kab saum toj thiab hauv qab.
Kab mob ntawm cov pos hniav thiab cov hniav lwj yog feem ntau ntawm cov hniav tom qab vim tias lawv mus tsis tau. Sim koj qhov zoo tshaj plaws los ntxuav cov ntu no
Kauj Ruam 7. Ntxuav cov hniav qis tom qab ua tiav cov hniav sab saud
Zoo li kab saum toj kawg nkaus ntawm cov hniav, pib ntxuav los ntawm nruab nrab, tom qab ntawd txuas ntxiv mus rau ob sab. Xyuas kom qhov kev txiav txim zoo ib yam txhua lub sijhawm. Nws yog lub tswv yim zoo kom ua raws qhov kev txiav txim uas koj txhuam koj cov hniav sab saud kom yooj yim dua los ua tus cwj pwm.
Sim ntxuav koj cov hniav ib yam nkaus
Kauj Ruam 8. Yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj lossis dej thaum koj ua tiav
Tom qab txhuam koj cov hniav, yaug koj lub qhov ncauj kom pab tshem tawm cov seem uas seem hauv koj lub qhov ncauj. Cov kauj ruam no tseem pab lub qhov ncauj kom huv thiab huv.
- Siv tshuaj yaug qhov ncauj chlorhexidine los tua txhua hom kab mob thiab tsim cov txheej tiv thaiv ntawm cov pos hniav thiab cov hniav.
- Tshuaj yaug qhov ncauj muab tshuaj tiv thaiv kab noj hniav ntxiv.
Ntu 3 ntawm 3: Saib Xyuas Kev Noj Qab Haus Huv Qhov Ncauj
Kauj Ruam 1. Txhuam koj cov hniav ib zaug ua ntej yuav mus pw
Koj tsuas yog yuav tsum tau siv hlua dig hniav ib hnub ib zaug, thiab zoo dua tsis muaj ntxiv los tiv thaiv kev puas tsuaj rau koj cov pos hniav. Nws yog qhov zoo tshaj los siv cov hlua hniav thaum hmo ntuj ua ntej yuav mus pw. Txoj kev no, cov zaub mov seem thiab cov quav hniav tsis nyob ntawm koj cov hniav ib hmo.
Yog tias koj pom cov khoom khib nyiab nruab nrab ntawm koj cov hniav, nws yog lub tswv yim zoo kom siv cov hlua txuas ntxiv los ntxuav lawv
Kauj Ruam 2. Ntxuav cov hniav ua ntej txhuam kom cov hniav huv dua
Thaum siv xov paj, koj xoob cov khib nyiab zaub mov thiab cov quav hniav uas nyob ntawm koj cov hniav. Cov hniav yuav tsum tau siv cov hlua ua ntej txhuam kom tag nrho cov khoom noj khib nyiab thiab cov quav hniav ntawm cov hniav tuaj yeem tshem tawm tag nrho. Cov kauj ruam no yuav ua rau koj cov hniav huv.
Cov kws kho hniav yuav muab cov lus qhia sib txawv thaum nws los txog rau kev siv xov paj. Nyob ntawm koj qhov kev xav tau, qee zaum nws raug nquahu kom siv cov hlua tom qab txhuam koj cov hniav
Kev hloov pauv:
Koj tuaj yeem nyiam siv cov hlua tom qab txhuam koj cov hniav kom tshem tawm cov quav hniav uas seem lossis cov khib nyiab zaub mov. Nws tsis muaj teeb meem yog tias koj xav siv hlua tom qab txhuam koj cov hniav. Koj tseem yuav hnov cov txiaj ntsig.
Kauj Ruam 3. Sim lwm txoj hauv kev siv txoj hlua tes yog siv hlua dig hniav nyuaj rau koj
Flossing yog ib qho tseem ceeb heev rau kev noj qab haus huv hauv qhov ncauj yog li nws yuav tsum tau ua txhua hnub. Txawm li cas los xij, koj yuav muaj teeb meem ua kom raug. Hmoov zoo, muaj ntau yam khoom lag luam uas tuaj yeem pab koj nrog flossing, piv txwv li:
- Cov yas dhos, uas yog cov duab zoo li tus Y uas tuav cov hlua hniav. Cov cuab yeej no muaj txiaj ntsig yog tias koj muaj teeb meem tuav koj cov hlua.
- "Superfloss", uas nthuav dav hauv qhov chaw loj thiab cog lus kom haum rau hauv qhov chaw me me. Cov cuab yeej no muaj txiaj ntsig yog tias qhov sib txawv ntawm qee yam ntawm koj cov hniav dav txaus.
- Cov xov xov xov ua rau nws yooj yim rau koj los ntxuav ib ncig ntawm koj cov hniav.
- Tshuaj txhuam hniav txhuam koj cov hniav nrog dej kom tshem tau cov av, tab sis lawv tsis yog qhov hloov pauv rau cov hlua.
Lub tswv yim
- Ib txwm txhuam thiab siv koj cov hniav ua ntej mus pw kom lawv noj qab nyob zoo.
- Koj tuaj yeem yuav cov tshuaj tsw qab zoo li mint lossis zom cov pos hniav yog tias koj tsis nyiam cov xov paj tas li.
- Nws yog qhov ib txwm rau koj cov pos hniav los ntshav thawj zaug uas koj siv cov hlua. Txawm li cas los xij, cov pos hniav yuav tsum tsis los ntshav tom qab ob peb hnub ntawm kev siv. Mus ntsib kws kho mob yog tias koj cov pos hniav tseem los ntshav.
- Yog tias koj hnav cov hniav, tus choj, lossis lwm yam khoom siv kho hniav, nug koj tus kws kho hniav lossis kws kho hniav txog txoj hauv kev kom txhuam thiab siv koj cov hniav.
- Feem ntau, tus kws kho hniav yuav tuaj yeem qhia koj yog tias koj siv cov hlua los yog tsis. Qhov no yog vim cov zaub mov seem thiab cov quav hniav yuav lo rau ntawm cov hniav thiab ua rau muaj teeb meem kho hniav.
- Ntxuav koj ob txhais tes ua ntej thiab tom qab txhuam koj cov hniav.
- Siv cov hlua dig hniav yog tias koj muaj teeb meem kom tau cov hlua ntawm koj cov hniav.
Ceeb toom
- Tsis txhob siv ib daim hniav txhuam hniav ntau dua ib zaug. Cov xov yuav tawg thiab tuav ntau cov kab mob yog li nws tsis muaj txiaj ntsig zoo ntxiv lawm.
- Yog tias koj cov pos hniav raug mob tom qab siv hlua, sim zaws/zaws maj mam muab rau ntawm ob sab ntawm koj cov hniav.
- Yog tias los ntshav loj heev los yog tseem mob tom qab thawj lub lim tiam, hu rau koj tus kws kho hniav tam sim ntawd. Cov pos hniav los ntshav tuaj yeem tshwm sim los ntawm lwm yam mob.
