Ua kom kib yog txoj hauv kev nrawm thiab qab los ua zaub mov kom haum. Muab koj muaj lub lauj kaub zoo thiab hom roj, koj tuaj yeem sim ua zaub ua ke. Ntxiv taum paj, nqaij qaib, nqaij nyuj lossis lwm yam protein yog tias koj xav tau. Rau do-kib, koj tuaj yeem sib tov ntses los yog txuj lom sib tov. Yog tias koj xav kawm paub yuav ua li cas ua kom nkig thiab txaus siab do-kib, saib Kauj Ruam 1.
Kauj ruam
Ntu 1 ntawm 4: Npaj Cov Khoom xyaw
Kauj Ruam 1. Xaiv cov zaub koj xav siv
Yuav luag txhua cov zaub ua ke tuaj yeem siv rau sauteing. Sim suav nrog ntau yam xim thiab textures, ntxiv rau ib lossis ntau qhov tshwj xeeb cov khoom xyaw uas muaj nplua nuj hauv tsw thiab tsw qab. Ob qho zaub tshiab thiab khov yog qhov zoo tshaj plaws rau sauteing, tab sis zam kev siv cov zaub hauv kaus poom, vim tias lawv yuav poob qhov kev ntxhib los mos ntawm koj cov do-kib. Npaj ib lossis ib nrab khob ntawm ib qho ua ke ntawm cov zaub tshiab hauv txhua qhov sib xyaw ua ke. Sim siv ib qho ntawm cov khoom xyaw hauv qab no uas koj nyiam, thiab ntxiv koj tus kheej uas tsis nyob hauv cov npe:
- Paprika
- Peas
- Carrot
- Chestnut
- Ntsuab los yog liab liab
- Broccoli los yog broccoli rabe
- Eggplant
- Dos
- Shiitake Mushroom
Kauj Ruam 2. Ntxuav thiab qhuav cov zaub
Cov zaub tshiab yuav tsum tau muab yaug ua ntej siv hauv cov zaub mov noj, thaum cov zaub hauv cov kaus poom yuav tsum tau muab tso rau. Qhuav nws nrog daim ntawv ua noj hauv tsev lossis ntaub so ntswg los ua noj kom zoo. Cov zaub ntub yuav ua rau cov ntxhiab tsw ntxhiab thaum sauteed.
Cov zaub khov tsis tas yuav thawed yog tias lawv nyob hauv daim me me, tab sis koj tuaj yeem yaug cov dej khov nab kuab thiab tom qab ntawd so lawv kom qhuav, yog li koj cov kib kib tuaj yeem qhuav li sai tau
Kauj Ruam 3. Txiav cov zaub mus rau hauv nyias nyias
Txog sauteing, tus yuam sij yog ua kom tag nrho cov khoom xyaw sai thiab sib npaug, kom txhua daim ua noj tib lub sijhawm. Qhov loj thiab tuab ntawm cov zaub txiav yuav ua lub luag haujlwm tseem ceeb hauv kev ua kom txhua daim ua tiav tab sis tsis dhau. Raws li txoj cai dav dav, koj cov zaub yuav ua noj sib npaug thiab nrawm dua yog tias lawv tau txiav rau hauv nyias daim.
- Thaum koj npaj zaub, cais txhua hom. Vim tias qee cov zaub ua noj sai dua lwm tus, koj yuav tsum ntxiv lawv rau lub lauj kaub ntawm lub sijhawm sib txawv.
- Rau cov zaub uas zoo li ua noj qeeb dua, txiav lawv mus rau hauv me me kom lawv tsis txhob kib ntau thaum tag nrho lwm cov khoom xyaw ua tiav. Piv txwv li, qos yaj ywm, carrots, thiab zaub uas muaj carbohydrates ntau yuav siv sijhawm ntau dua li nceb thiab txiv lws suav.
Kauj Ruam 4. Npaj cov txuj lom kom qab
Qej, qhiav, chilies, thiab dos ntxiv rau lub zog ntawm cov do-kib tsw. Tsuas yog me ntsis ntawm txhua qhov ntawm cov khoom xyaw no yuav muaj cov txiaj ntsig zoo kawg. Nco ntsoov tev cov qej, qhiav lossis dos ua ntej ntxiv rau lawv rau hauv koj cov kib.
- Txiav cov tshuaj ntsuab qab rau hauv daim me tshaj plaws uas koj tuaj yeem ua, kom lawv cov khoom qab zib tau sib npaug sib npaug hauv cov do-kib.
- Ib qho do-kib rau ob qho siv ib lub qej ntawm qej, ib lossis ob daim dos ntsuab ntsuab, 1 cm ntawm cov qhiav tshiab tshiab, thiab pinch ntawm cov kua txob.
Kauj Ruam 5. Npaj cov khoom xyaw protein
Zaub kib yog cov khoom zoo rau lawv tus kheej, tab sis yog tias koj xav kom koj cov pluas noj muaj cov protein me ntsis, txiav txim siab ntxiv taum paj, nqaij qaib, nqaij nyuj, nqaij npuas, lossis lwm hom nqaij. Ua cov hauv qab no los npaj cov protein rau do-fry:
- Txiav cov nqaij rau hauv nyias, tom qhov loj me. Cov nqaij txiav tuab yuav tsis ua noj ceev txaus. Nws yog ib qho tseem ceeb heev kom paub tseeb tias txhua yam tau ua kom huv si yog tias koj tab tom ntxiv nqaij rau koj cov kib.
- Txiav tofu rau hauv qhov me me. Xaiv cov taum paj uas tuaj yeem khaws nws cov ntawv zoo thaum sauteed. Silken tofu crumbles yooj yim yog li nws yuav tsis sawv ua sautéed.
Ntu 2 ntawm 4: Xaiv Sauce
Kauj Ruam 1. Yuav lossis ua cov ntses teriyaki
Qhov qab zib, tangy ntses no feem ntau siv los ua kom tsw-kib. Koj tuaj yeem yuav lub raj mis ntawm cov ntses teriyaki lossis ua koj tus kheej sib xyaw. Txoj hauv kev no los ua cov ntses teriyaki yog txaus los saj ob qho sib xyaw ua ke:
- Muab 1/2 khob kua ntses, 1/4 khob dej, 1 tablespoon mov caw, thiab 2 diav suab thaj xim av rau hauv lub lauj kaub.
- Tshav kub sib tov thiab simmer kom txog thaum nws pib tuab thiab qab zib tau yaj tag.
- Ntxiv ntsev thiab kua txob liab flakes kom saj.
Kauj Ruam 2. Sib tov cawv dawb thiab kua ntses
Nws yog cov ntses yooj yim, tab sis qab heev. Txhua yam koj xav tau yog me ntsis dawb caw thiab kua ntses. Sib tov sib npaug tus naj npawb ntawm txhua ntawm ob qho khoom xyaw yog qhov yooj yim thiab qab qab. Qhuav (tsis muaj qab zib) sherry kuj tseem tuaj yeem siv ua cawv dawb. Ntxiv ntsev thiab kua txob liab flakes kom saj.
Kauj Ruam 3. Ua koj tus kheej cov txiv laum huab xeeb
Peanut sauce yuav muab qhov saj txawv dua li lwm cov kua ntses ib txwm. Qhov no yog lub tsev noj mov xaiv uas tuaj yeem yooj yim thiab ua rau koj tus kheej xav tsis thoob. Txhawm rau ua cov txiv laum huab xeeb, ua cov hauv qab no:
- Muab 1/2 khob txiv laum huab xeeb, 2 diav dej, 1 tablespoon txiv qaub kua txiv, 1 tablespoon soy sauce, thiab 1 teaspoon suab thaj xim av.
- Ntxiv clove ntawm qej minced, ob peb tee ntawm cov noob hnav, lossis kua txob liab flakes los txhim kho qhov saj.
- Tawm qhov sib xyaw ntxiv hauv lub tub yees thaum hmo ntuj kom tag nrho cov tsw qab tau muaj sijhawm los ua ke.
Kauj Ruam 4. Siv cov khoom npaj rau lub caij koj kib kib
Rau qhov tsw qab, siv zaub, nqaij qaib, lossis nqaij nyuj npaj rau lub caij sib xyaw. Txiav txim siab sib tov nws nrog cov kua ntses rau qhov tsis hnov tsw uas koj nyiam, tom qab ntawd ntxiv cov tshuaj tsw qab, nws tuaj yeem yog cov tshuaj ntsuab thiab cov txuj lom.
- Sib tov ib diav suab thaj thiab ib teaspoon ntawm mov txhuv caw cawv rau ib txwm nyiam saj.
- Sib tov sib npaug cov kua txiv qaub thiab kua txiv, kom muaj qaub.
Ntu 3 ntawm 4: Saute
Kauj Ruam 1. Ua kom lub lauj kaub kub tshaj qhov kub
Tsis txhob tso cov roj ua ntej; tsuas yog ua kom sov koj cov tais diav. Yog tias koj tsis muaj lub lauj kaub tais diav, siv lub lauj kaub hnyav nrog sab siab. Hom lauj kaub kib no yuav ua rau cov zaub kub thiab ua kom yooj yim dua rau koj los ua kom lawv tsis txhob ntshai nchuav.
- Tsis txhob cia lub lauj kaub kub dhau, lossis koj tuaj yeem ua kom sov thaum koj ntxiv roj. Lub lauj kaub tau npaj txhij thaum cov dej ntws tawm hauv 2 vib nas this.
- Qhib lub qhov rais thiab tig lub qhov cub kiv cua yog tias koj muaj. Kev kib tuaj yeem tsim cov pa luam yeeb ntau thiab cua sov.
Kauj Ruam 2. Ntxiv ob lossis peb diav roj
Qhov zoo tshaj, koj yuav tsum siv cov roj uas tuaj yeem rhaub kom kub heev ua ntej pib haus luam yeeb. Txiv laum huab xeeb, canola, pob kws, safflower, thiab roj txhuv nplej yog cov xaiv zoo. Tsis txhob siv roj txiv roj ntxiv, txiv roj roj, lossis butter, vim cov no yuav haus luam yeeb sai thaum kub.
- Tuav tus kov ntawm lub lauj kaub thiab tig nws kom cov roj pleev xim rau tag nrho saum npoo. Cov roj yuav tsum tawg ua me me thiab kis tau yooj yim hauv lub lauj kaub.
- Yog tias cov roj qeeb rau kis, lub lauj kaub yuav tsis kub txaus. Tshav kub kom txog thaum cov roj kub hnyiab ua ntej koj pib ntxiv cov khoom xyaw. Txwv tsis pub, qhov sib xyaw ua ke yuav ua kom tawv nqaij.
Kauj Ruam 3. Saute cov khoom xyaw uas muaj ntxhiab thaum cov roj pib ua kom sov
Cov roj yuav pib ua kom sov sai ua ntej cov pa tshwm tuaj. Cov skillet yuav qhia koj lub sijhawm zoo tshaj los ntxiv thawj cov khoom xyaw. Yog tias nws tsis tawm ntawm lub lauj kaub, ntxiv cov khoom xyaw thaum cov roj pib haus luam yeeb me ntsis. Tam sim no yog lub sijhawm ntxiv qej, qhiav, scallions, thiab chilies, uas yuav ntxiv tsw rau cov roj, hauv kev npaj zaub thiab cov protein.
- Siv rab diav ntoo kom nrawm ua cov khoom xyaw, lossis rov qab thiab sib xyaw cov khoom xyaw hla cov roj yog tias koj tuaj yeem ua qhov no yam tsis muaj dab tsi nchuav.
- Ua noj cov tshuaj tsw qab li 30 feeb ua ntej yuav txav mus rau cov zaub thiab cov protein. Tsis txhob tos ntev, vim qej thiab lwm cov khoom xyaw zoo ua rau hluav taws kub.
Kauj Ruam 4. Saute cov khoom xyaw nrog lub sijhawm ua noj ntev
Ntxiv nrog rau cov protein zoo li taum paj lossis nqaij, tam sim no yog lub sijhawm los ntxiv cov khoom xyaw nyuaj xws li, zaub zaub zoo li qos yaj ywm, zaub paj, zaub paj, taub dag, thiab cov noob taum. Ua kom cov khoom xyaw nrawm nrog rab diav ntoo, lossis tig lawv nrog tus pas.
- Txhawm rau zam kom tsis txhob sib sib zog nqus kib thiab ua noj tsis sib xws, siv cov zaub txaus los npog hauv qab ntawm lub lauj kaub. Txij li thaum kib-kib tsuas yog siv ob peb feeb, koj tuaj yeem ua noj koj cov zaub ib zaug, cia lub lauj kaub thiab roj ua kom sov lawv.
- Yog tias cov khoom xyaw zoo li yog cov zaub dhau lawm, ua kom nrawm dua thiab tsis txhob txo qhov cub kom sov. Qhov no ua rau cov zaub kub thiab qhuav, qhov txiaj ntsig zoo tshaj plaws rau do-kib.
- Mus txuas ntxiv ua noj cov nqaij thiab cov zaub khov kom txog thaum cov nqaij feem ntau yog siav thiab cov zaub yog ci thiab muag me ntsis. Qhov no yuav tsum siv qhov twg los ntawm 3 txog 10 feeb, nyob ntawm cov khoom xyaw uas koj siv.
Kauj Ruam 5. Ntxiv zaub nrog lub sijhawm ua noj luv dua
Thaum cov khoom hnyav dua feem ntau yog siav, ntxiv zaub uas tsis siv sijhawm ntau los ua noj. Txuas ntxiv mus kom nrawm thaum koj ntxiv cov zaub ntxiv.
- Zaub ntxiv ntawm qhov no suav nrog bok choy, kua txob, thiab nceb.
- Cov khoom xyaw uas siv sijhawm tsawg dua suav nrog zucchini, hlais cov zaub qhwv, taum pauv, thiab nplooj zaub ntsuab. Cov khoom xyaw no tuaj yeem ntxiv rau tib lub sijhawm kom yooj yim, lossis koj tuaj yeem tos kom txog thaum lwm cov zaub yuav luag npaj txhij.
Kauj Ruam 6. Thaum cov zaub muag muag, ntxiv ob peb diav kua ntses
Ncuav mus kom nws npog tag nrho lwm cov khoom xyaw, tom qab ntawd ua noj ntxiv me ntsis ntxiv rau lwm ob feeb. Koj cov kib-yuav luag npaj txhij tom qab ntxiv 1-2 feeb.
- Ncuav cov ntses hla ob sab ntawm lub lauj kaub, tsis yog hauv qab, kom lub qab lauj kaub kub.
- Tsis txhob siv cov ntses ntau dhau, vim qhov no tuaj yeem ua rau cov zaub ntub heev.
Kauj Ruam 7. Pab do kib tam sim
Kev ntxhib los mos yog qhov zoo tshaj plaws thiab tsim nyog thaum nws raug tshem tawm kub los ntawm lub lauj kaub. Tom qab nchuav cov ntses hla cov zaub, tua lub cua sov thiab hloov cov zaub mov mus rau ib phaj. Cov do-kib yuav saj qhov qab tshaj plaws thiab kev sib tw thaum noj tam sim ntawd, yog li tsis txhob cia nws txias ua ntej noj nws. Ntau hom nplej haum rau cov tais diav kib, tseem nqus tau cov ntses zoo, tab sis do-kib kuj qab heev rau noj ntawm nws tus kheej.
Ntu 4 ntawm 4: Ua si nrog Textures thiab Flavour
Kauj Ruam 1. Kho lub sij hawm ua noj yog tias cov zaub muaj cov nqaij mos heev los yog ua rau nkig
Qhov loj ntawm cov zaub txiav, lawv hom thiab hnub nyoog, thiab koj tus kheej nyiam txiav txim siab seb cov zaub yuav tsum noj ntev npaum li cas. Saute nrog koj cov zaub nyiam yuav pab koj tau txais kev xav ntev npaum li cas txhua tus neeg yuav tsum tau ua noj hauv lauj kaub.
- Yog tias koj pom qee cov zaub thaum sauteed yuav tawg heev, ntxiv lawv ua ntej lwm zaus.
- Yog tias cov zaub saj qab heev lossis tawg yooj yim, ntxiv lawv tom qab lwm lub sijhawm.
Kauj Ruam 2. Boil cov zaub uas siv sijhawm ntev los ua noj
Carrots, cauliflower, thiab broccoli feem ntau yuav tsum tau muab rhaub ua ntej, vim tias lawv tawv thiab nyuaj rau txiav ua tej daim me me. Yog tias cov no lossis lwm yam zaub nyuaj siv sijhawm ntev dhau, koj muaj ob peb txoj hauv kev:
- Boil ua ntej kib. Yog tias koj cov zaub txiav tsawg kawg 1cm tuab, rhaub lawv ib ntus kom ua rau lawv mos. Qhuav ua ntej kib.
- Xwb, ntxiv me ntsis dej, Tshuag, lossis sherry qhuav thaum ua noj. Npog rau ib mus rau ob feeb kom txog thaum cov zaub muag muag, tom qab ntawd txuas ntxiv ua noj li qub.
Kauj Ruam 3. Tsau cov nceb qhuav hauv dej kub ua ntej siv lawv
Koj yuav tsum tau tsau cov nceb qhuav rau tsib txog kaum tsib feeb lossis txog thaum lawv muag muag ua ntej koj tuaj yeem siv lawv hauv koj cov kib. Ntxiv nws qhuav yuav ua rau tawv, tawv ua rau kib.
- Txhawm rau tseb cov nceb qhuav, rhaub dej, tom qab ntawd tshem tawm thiab ntxiv cov nceb. Tshem tawm ntawm dej tom qab nce, li peb txog tsib feeb.
- Qhuav shiitake yog tawv dua lwm hom, yog li lawv yuav xav tau tsau kom ntev li 10 feeb.
Kauj Ruam 4. Sim ua kom zoo nkauj
Thaum cov do-kib raug tshem tawm los ntawm tshav kub, koj yuav xav ntxiv cov tsw qab uas tsis tas yuav tsum tau ua noj hauv lub lauj kaub. Rau qhov ua tiav tiav kov, ntawm no yog qee qhov kev xaiv zoo:
- Noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob ເສ ເສလည်း los yog toasted tau nchuav rau saum lub ncuav ci ntxiv rau qhov ua kom zoo.
- Parsley, zaub basil, lossis lwm yam tshuaj ntsuab tshiab zoo li ntxim nyiam thiab ntxiv cov ntxhiab tsw qab.
- Sprinkle nyias slices ntawm qee cov zaub nyoos kom ntxiv xim ci dua thiab sib xws sib xws rau cov zaub mov.
