Yog tias koj cov plaub hau yuag lossis yuag, muaj ntau theem uas koj tuaj yeem ua los tawm tsam nws. Koj tuaj yeem pib los ntawm kev kho tus mob uas yuav ua rau nws thiab hloov kho koj li cas kho koj cov plaub hau. Yog tias koj cov plaub hau tseem poob tawm, sim noj tshuaj ntxiv lossis tshuaj xws li Rogaine lossis Propecia. Tseem poob? Koj tuaj yeem phais, npog nws nrog cov plaub hau, lossis lees txais nws thiab xaiv cov plaub hau uas haum rau koj.
Kauj ruam
Txoj Kev 1 ntawm 4: Teeb Meem Nrog Kev Kho Mob Uas Tej Zaum Yuav Ua Rau Nws
Kauj Ruam 1. Mus ntsib kws kho mob ua ntej kom paub seb puas muaj kev kho mob ua rau plaub hau poob
Txawm hais tias cov plaub hau no tshiab, lossis koj lub taub hau yuav luag kiag, kev sab laj nrog kws kho mob yog thawj kauj ruam uas koj yuav tsum tau ua vim tias yog tias muaj kab mob hauv paus rau koj cov plaub hau poob, tsis muaj cov kauj ruam hauv qab no yuav kho nws. Tus kws kho mob yuav kuaj ntshav thiab kuaj cov tawv taub hau txhawm rau txheeb xyuas yog tias koj muaj ib qho ntawm cov mob hauv qab no uas ua rau cov plaub hau poob:
- Androgenetic alopecia hauv txiv neej
- Kab mob hauv cov thyroid thiab ntshav tsis txaus
- Kab mob xws li mob hnyav, phais loj, lossis mob hnyav ua npaws
- Kev kho mob qog noj ntshav xws li kev kho hluav taws xob lossis tshuaj kho mob
- Kab Mob Ntsws
- Alopecia areata, tus kab mob autoimmune uas tawm tsam cov hauv paus plaub hau
Kauj Ruam 2. Tham nrog koj kev noj zaub mov nrog koj tus kws kho mob
Tsis muaj cov as -ham lossis noj ntau dhau ntawm qee cov vitamins tuaj yeem ua rau plaub hau poob, uas feem ntau tuaj yeem kho los ntawm kev kho cov zaub mov tsis zoo. Tshwj xeeb, yuav tsum paub txog:
- Kev poob phaus sai
- Anorexia (tsis noj mov), lossis bulimia (nto qaub ncaug zaub mov)
- Kev noj cov vitamin A ntau dhau, feem ntau yog los ntawm kev noj tshuaj ntxiv
- Tsis muaj protein txaus
- Tsis muaj hlau txaus
Kauj Ruam 3. Tshawb nrhiav cov tshuaj uas koj tab tom noj
Muaj ntau yam tshuaj uas muaj kev phiv tshuaj uas ua rau plaub hau poob. Koj tuaj yeem tham txog kev hloov tshuaj nrog koj tus kws kho mob. Cov tshuaj uas tuaj yeem ua rau cov plaub hau nyias muaj xws li:
- Ntshav thinner
- Kev mob caj dab, kev nyuaj siab, gout, thiab tshuaj ntshav siab
- Tshuaj ntsiav
- Anabolic steroids
- Cov tshuaj tsis-steroidal anti-inflammatory xws li ibuprofen
- Tshuaj tua kab mob
Txoj Kev 2 ntawm 4: Hloov Kho Plaub Hau
Kauj Ruam 1. Ua tib zoo saib xyuas koj cov plaub hau kom tiv thaiv kom plaub hau tsis tau ntxov
Cov kauj ruam no yog qhov kev xaiv yooj yim tshaj plaws thiab pheej yig tshaj. Qhov tseeb, feem ntau ntawm cov txheej txheem no tuaj yeem pab koj txuag nyiaj. Nov yog txoj hauv kev zoo los daws cov plaub hau poob thaum ntxov. Txawm li cas los xij, yog tias koj muaj plaub hau ntau heev, koj yuav xav tau cov txheej txheem muaj zog xws li siv Rogaine lossis Propecia, lossis mus rau kev phais plaub hau.
Yog tias koj cov plaub hau poob yog los ntawm kev tshuaj ntsuam caj ces (xws li txiv neej qauv plaub hau daj), koj yuav tsis tuaj yeem ua dab tsi txog nws
Kauj Ruam 2. Txo qhov zaus ntawm kev kho plaub hau
Yog tias koj cov plaub hau poob tawm, sim txo qis ntawm kev zawv plaub hau, zuag, thiab txhuam. Cia koj cov plaub hau qhuav ntawm nws tus kheej es tsis txhob siv cov phuam los yog siv lub tshuab ziab plaub hau, thiab tsis txhob zuag lossis txhuam cov plaub hau ntub vim tias lawv nquag tawg.
Kauj Ruam 3. Tsis txhob tshuaj dawb, xim, lossis tso koj cov plaub hau ntau dhau
Cov tshuaj ua kom cov xim dawb, pleev xim, pleev xim, thiab txhua yam khoom lag luam tuaj yeem ua rau cov plaub hau nkig thiab tawg yooj yim. Yog tias koj cov plaub hau poob tawm, txiav txim siab txwv lossis tso tseg kev siv cov khoom no.
Kauj Ruam 4. Cia cov plaub hau qhuav ntawm nws tus kheej
Kev siv lub tshuab ziab plaub hau ntau dua, ua kom plaub hau ncaj los yog cov plaub hau yuav ua rau cov plaub hau nyob hauv cov plaub hau kom qhuav, ua rau nws tawg thiab nquag tawg. Txhawm rau kom plaub hau qeeb, cia koj cov plaub hau qhuav ntawm nws tus kheej ua ntej styling.
Kauj Ruam 5. Tsis txhob siv cov cwj pwm uas ua rau cov plaub hau rub lossis khi nruj
Tight ponytails, braids nruj, lossis braids tuaj yeem ua rau cov plaub hau poob thaum lub sijhawm. Yog tias koj yuav siv cov plaub hau khi lossis band, nco ntsoov muab nws tso rau ntawm qhov sib txawv ntawm koj cov tawv taub hau thiab tsis tas yuav khi nws nyob rau tib qhov chaw. Yog tias koj nyiam braiding koj cov plaub hau, txiav txim siab hloov mus rau lwm yam uas zoo dua ntawm koj cov plaub hau.
Txoj Kev 3 ntawm 4: Siv Tshuaj Kho Mob, Tshuaj Kho Ib Leeg, lossis phais
Kauj Ruam 1. Siv tshuaj los yog tshuaj ntsuab los tua cov plaub hau hnyav
Yog tias koj cov plaub hau tau tawm mus rau qhov uas nws cuam tshuam rau koj lub ntsej muag, koj yuav xav sim kho kom zoo dua li tsuas yog hloov txoj kev koj kho koj cov plaub hau. Tshuaj ntsuab yog qhov kev xaiv pheej yig dua los pib nrog, thaum cov tshuaj muaj zog dua, thiab kev phais mob muab kev daws sai dua txawm tias tus nqi siab.
- Tshuaj ntsuab. Tshuaj ntsuab yog tus nqi pheej yig thiab paub tias muaj txiaj ntsig, txawm hais tias lawv cov txiaj ntsig qis dua li tshuaj kho mob. Yog tias koj nyob ntawm pob nyiaj siv nruj thiab tsis txhawj xeeb txog qhov xwm txheej ntawm koj cov plaub hau, tshuaj ntsuab yog qhov kev xaiv zoo los pib nrog.
- Tshuaj kho mob. Finasteride (Propecia) thiab minoxidil (Rogaine) yog kim dua li tshuaj ntsuab, tab sis lawv kuj muaj zog dua. Siv Propecia ua qhov pib vim tias nws muaj txiaj ntsig zoo hauv kev kho mob. Yog tias tsis ua haujlwm, txiav txim siab siv Rogaine. Cov tshuaj no tuaj yeem ua haujlwm tau zoo hauv kev kho plaub hau vim nws tuaj yeem tiv thaiv kev tsim cov tshuaj DHT, uas ua rau cov plaub hau poob rau txiv neej.
- Kev ua haujlwm. Kev phais yog qhov kev xaiv kim tshaj plaws. Txawm hais tias nws muab cov txiaj ntsig tam sim, hauv Asmeskas, kev ua haujlwm zoo li qhov no raug nqi nruab nrab ntawm IDR 60,000,000. Yog tias koj xav daws cov plaub hau poob tam sim ntawd, qhov no yog txoj hauv kev zoo tshaj.
Kauj Ruam 2. Xaiv cov tshuaj ntsuab uas muaj cov nyhuv zoo ib yam li minoxidil lossis finasteride
Muaj ntau yam tshuaj ntxiv tom khw muag khoom uas muaj cov tshuaj sib xyaw uas tuaj yeem ua rau cov ntshav ntws mus rau hauv cov hauv paus plaub hau xws li minoxidil, lossis txwv DHT synthesis xws li finasteride. Kev soj ntsuam soj ntsuam tau ua pov thawj qhov ua tau zoo ntawm cov tshuaj no ntxiv hauv kev txhawb nqa plaub hau.
- Pumpkin noob roj - cov neeg mob noj 400 mg ntawm cov noob taub dag roj ib hnub ib zaug pom qhov tseem ceeb ntawm kev loj hlob ntawm plaub hau piv rau cov neeg mob noj cov placebo. Tsis muaj kev phom sij tseem ceeb tau pom, suav nrog tsis muaj kev txhim kho erectile lossis txo qis libido.
- Pom Palmetto - nrog koob tshuaj 320 mg txhua hnub. Pom palmetto tuaj yeem tiv thaiv DHT ntau lawm thiab tau qhia pom los txhawb kev loj hlob plaub hau, txawm hais tias nws tsis muaj txiaj ntsig zoo li finasteride.
- Pygeum - Neeg Asmeskas plum tsob ntoo extract, pygeum feem ntau ua ke nrog Pom palmetto. Siv nyob rau hauv koob tshuaj ntawm 12 txog 25 mg txhua hnub, qhov kev rho tawm no tuaj yeem txo qis qib cov tshuaj DHT nrog rau tus lej ntawm qhov chaw khi, thiab tau pom tias muaj txiaj ntsig zoo rau kev kho mob qog noj ntshav. Yog li, dav, qhov kev rho tawm no yuav muaj txiaj ntsig zoo hauv kev daws cov plaub hau poob.
- Ntsuab tshuaj yej Ntsuab tshuaj ntsuab muaj cov tshuaj sib txuas uas thaiv DHT thiab tau qhia pom los txhawb kev loj hlob ntawm cov plaub hau.
- Grape, peppermint lossis rosemary roj - thaum siv tshuaj pleev, cov roj no tau paub ua kom cov ntshav ntws mus rau saum tawv taub hau thiab txhawb kev loj hlob ntawm cov plaub hau. Hauv kev sim tshuaj, cov kua txob tau pom tias ua tau zoo dua li minoxidil.
- Cuscuta reflexas extract - Qhov kev rho tawm no tau paub los rov ua plaub hau hauv cov nas uas tau poob vim yog DHT ntau dhau lawm thiab siv cyclophosphamide (tshuaj feem ntau siv hauv kev kho tshuaj). Txawm li cas los xij, qhov koob tshuaj pom zoo rau tib neeg tsis tau tsim.
- Dej haus thiab roj taum pauv - tau txais cov khoom lag luam xws li tempeh, edamame, tofu, thiab kua mis kua tau paub los tiv thaiv plaub hau poob. Xwb, koj tseem tuaj yeem siv 300 mg ntawm cov roj taum pauv txhua hnub raws li kev noj haus ntxiv.
Kauj Ruam 3. Siv finasteride (Propecia)
Finasteride yog tshuaj noj qhov ncauj uas tau noj ib hnub ib zaug thiab muaj ntau dua li tsuas yog tso tseg cov plaub hau xwb. Cov tshuaj no tuaj yeem tiv thaiv kev sib xyaw ntawm dihydrotestosterone (DHT), tshuaj lom neeg uas ua rau plaub hau poob thiab cov qog nqaij hlav loj. Finasteride tau pom tias ua tau zoo ua rau cov plaub hau qeeb thaum tiv thaiv kev mob qog noj ntshav, thiab tseem tuaj yeem txo qhov kev pheej hmoo mob plawv. Txawm hais tias tshaj tawm tias cov tshuaj no tuaj yeem ua rau lub cev tsis muaj zog tau poob qis hauv qhov muaj koob npe, cov kev phiv no yeej tsis tau txais kev txhawb nqa los ntawm cov pov thawj pom tseeb.
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CEEB TOOM:
Finasteride yuav tsum tsis txhob siv los ntawm poj niam. Cov poj niam cev xeeb tub lossis poj niam uas yuav xeeb tub yuav tsum tsis txhob kov lub ntsiav tshuaj finasteride uas tawg vim nws tuaj yeem ua mob rau hauv plab.
- Koj tuaj yeem noj finasteride nrog lossis tsis muaj zaub mov.
Kauj Ruam 4. Sim siv minoxidil (Rogaine)
Minoxidil yog tshuaj pleev tshuaj, ua tau zoo tshaj ntawm 5% qib, uas muaj cov txiaj ntsig ntawm kev nce ntshav ntws mus rau cov hauv paus plaub hau. Cov tshuaj no feem ntau tau muab tshuaj rau poj niam lossis txiv neej hnub nyoog qis dua 40 xyoo thiab tau siv tshuaj pleev rau saum taub hau 2 zaug hauv ib hnub. Qhov tshwm sim tshwm sim feem ntau yog hu rau dermatitis ntawm tawv taub hau. Nrog koj tus kws kho mob tham seb qhov kev xaiv no puas haum rau koj.
Minoxidil muaj raws li 2% tov, 5% tov, lossis 5% ua npuas ncauj
Kauj Ruam 5. Xav txog kev hloov pauv plaub hau kom sai yog tias kev kho mob thiab tshuaj ntsuab tsis ua haujlwm
Tsis yog txhua kis ntawm plaub hau tuaj yeem nres los ntawm kev siv tshuaj lossis hloov txoj kev tu plaub hau. Yog tias koj tseem tab tom muaj plaub hau poob, koj yuav tsum tau txiav txim siab phais plaub hau. Hauv cov txheej txheem no, ib feem me me ntawm cov tawv taub hau uas tau npog nrog cov plaub hau raug tshem tawm thiab cov plaub hau tau pauv mus rau ib feem uas tau ntsib kev duav lossis ua kom yuag. Qhov kev phais no feem ntau tuaj yeem ua rau cov plaub hau rov qab zoo thiab muab cov txiaj ntsig ruaj khov. Tus nqi nruab nrab ntawm kev phais plaub hau hauv Asmeskas yog Rp. 60,000,000.
Muaj ob hom kev phais plaub hau hloov uas feem ntau muaj. Ib qho ntawm lawv yog kev tshem tawm cov hauv paus plaub hau uas tshem tawm cov hauv paus plaub hau ib los ntawm ib qho kom tsis txhob tawm qhov caws pliav loj. Lwm hom yog kev hloov pauv hauv lub cev, uas hloov pauv cov plaub hau cov hauv paus plaub hau los ntawm ib feem ntawm lub cev (feem ntau yog los ntawm lub caj dab ntawm lub caj dab) mus rau saum tawv taub hau uas muaj plaub hau poob. Qhov kev ua no yuav ua rau muaj qhov caws pliav
Txoj Kev 4 ntawm 4: Ua Neej Nyob Nrog Plaub Hau
Kauj Ruam 1. Xav txog lwm txoj hauv kev yog tias koj cov plaub hau feem ntau tau poob lossis yog tias lwm txoj hauv kev tsis ua haujlwm
Koj tsis tas yuav tua plaub hau. Txawm hais tias nws muaj qee qhov kev qias neeg, zais cov plaub hau poob nrog wig lossis wig tsis yog ib yam tsis raug. Yog tias koj tsis nyiam nws, txiav txim siab lees txais qhov xwm txheej ntawm koj cov plaub hau los ntawm kev xaiv cov qauv tsim nyog.
- Xaiv qhov wig lossis wig yog tias koj cov plaub hau feem ntau poob thiab koj xav pom nrog lub taub hau puv plaub hau. Thaum lawv yuav kim, siv wigs yog kev daws sai, thiab nrog cov nplaum nplaum, koj tuaj yeem siv koj cov plaub hau zoo li cov plaub hau tiag.
- Kev lees paub qhov khaus yuav tsis raug nqi rau koj dab tsi, ntawm qhov tsis sib xws, nws yuav tso cai rau koj kom tsis txhob sib ntaus koj lub xeev ntuj, qhov tseeb, zoo li Michael Jordan thiab Jason Statham, koj tuaj yeem ua rau lawv zoo li ib yam nkaus! Yog tias koj xav sawv tawm ntawm cov neeg coob coob, tsis txhob hnav cov plaub hau thiab saib kom zoo thiab muaj kev sib koom, lossis ua kom koj cov plaub hau txiav tag nrho.
Kauj Ruam 2. Txiav txim siab siv lub wig los npog ib nrab ntawm cov plaub hau
Tsis zoo li cov plaub hau tag nrho, cov wigs (toupee) tsuas yog npog qee thaj tsam ntawm qhov taub hau. Cov plaub hau ua tau zoo yuav muab sib xyaw rau hauv koj cov plaub hau ntuj kom koj lub taub hau zoo li plaub hau tag nrho. Cov plaub hau feem ntau raug nqi los ntawm IDR 6,000,000 txog IDR 19,000,000, thiab yog tias lawv tau sib koom ua ke, koj tseem tuaj yeem siv lawv thaum ua luam dej lossis da dej.
- Rau cov neeg uas tsis ua siab ntev, wigs yog qhov kev daws sai rau cov plaub hau poob.
- Txawm li cas los xij, wigs xav tau kev saib xyuas ntau, yog li yog tias koj tsis nyiam lawv, xav txog lwm yam.
Kauj Ruam 3. Siv lub wig los npog qhov dav dav
Ib yam li wigs tau siv los npog qee thaj chaw, cov plaub hau kuj tseem tuaj yeem txuas rau saum tawv taub hau nrog kua nplaum lossis kab xev kom lawv tuaj yeem hnav thaum ua luam dej lossis da dej. Synthetic wigs muag rau nruab nrab ntawm Rp. 500,000 rau Rp. Cov plaub hau ua tau zoo yuav tsum yog qhov sib txawv ntawm koj cov plaub hau tiag tiag.
Cov plaub hau yuav tsum tau ntxuav tas li, thiab txhawm rau hnav ntev, lawv yuav tsum tau ntxuav thiab ua kom zoo ib txwm los ntawm kws txiav plaub hau tshwj xeeb, tshwj xeeb tshaj yog tias lawv tau ua los ntawm cov plaub hau tiag tiag. Yog tias koj tsis xav yauv mus kho tas li, xaiv lwm txoj hauv kev
Kauj Ruam 4. Xaiv cov plaub hau uas tsim nyog
Yog tias koj tsis txaus siab cog koj cov plaub hau rov qab lossis tsis muaj lwm txoj hauv kev tau ua haujlwm, thiab yog tias kev phais plaub hau hloov lossis wigs kim dhau lossis koj tsis nyiam, lees txais qhov xwm txheej los ntawm kev xaiv cov plaub hau zoo. Los ntawm kev sim cov plaub hau hauv qab no, koj yuav tsis muaj kev txhawj xeeb txog kev zuag koj cov plaub hau ntxiv lawm:
- Disheveled - ntawm cov plaub hau thinning, txiav txiav sib txawv ntawm qhov ntev yuav ua rau nws pom tuab dua thiab yog li npog qhov chaw poob. Cia li tsis txhob sim cov style no ntev dhau. Yog tias ib feem ntawm koj lub taub hau pib zoo li tsis pom kev, nws yog lub sijhawm txiav koj cov plaub hau luv.
- Roger Sterling - lub npe ntawm cov plaub hau coj los ntawm tus yeeb yam ntawm zaj yeeb yaj kiab "Mad Men" yog qhov tsim nyog rau cov uas nws cov plaub hau tau rov qab los, tab sis nrog lub hau ntawm lub taub hau uas tseem tuab heev nrog cov plaub hau. Cov style no suav nrog kev txiav plaub hau luv luv ntawm ib feem ntawm lub taub hau thiab txiav plaub hau luv luv uas sib xyaw nrog saum taub hau.
- Lub Caesar - cov plaub hau no yog kev tshoov siab los ntawm Roman tus huab tais, suav nrog cov plaub hau luv luv nrog bangs uas tau txiav txoj kab rov tav thiab ua rau pem hauv ntej kom zais qhov plaub hau rov qab.
- Buzz txiav - qhov pom pom sib txawv ntawm cov plaub hau ntev hauv qee ntu thiab taub hau hauv lwm tus tsis yog qhov zoo. Yog li yog tias koj cov plaub hau twb tau poob ntau heev, qhov kev xaiv zoo tshaj yog kom luv nws. Qhov kev txiav no tshwj xeeb tshaj yog haum rau cov neeg uas nws cov plaub hau rov qab los lossis nrog cov plaub hau nyob hauv ntau qhov ntawm lub taub hau. Xav txog qhov style ntawm Jason Statham lossis Andre Agassi.
- Ntxuav plaub hau-yog tias nws ua haujlwm rau Michael Jordan thiab Patrick Stewart, qhov no kuj tseem yuav ua haujlwm rau koj. Qhov kev saib no qhia tau tias koj tau ncaim lawm thiab tuaj yeem ua rau koj sawv tawm. Ib qho ntxiv, cov plaub hau no tseem yooj yim los tswj.
