Cov plaub hau poob, tshwj xeeb hauv cov hluas, yog qhov teeb meem tsis txaus ntseeg thiab tseem txaj muag. Cov plaub hau yuav poob tawm yog tias qee yam nres nws txoj kev loj hlob, thiab yog tias nws nkig lossis tawg. Cov plaub hau uas tsis loj hlob yuav tsis loj tuaj rov qab txog thaum koj pom thiab kho qhov teeb meem ua rau cov plaub hau poob. Teeb meem uas ua rau cov plaub hau poob thaum muaj hnub nyoog hluas suav nrog kev ntxhov siab, tu plaub hau tsis zoo, lossis mob nkeeg.
Kauj ruam
Txoj Kev 1 ntawm 4: Nrhiav Qhov Ua Rau
Kauj Ruam 1. Tham nrog kev tu plaub hau thiab ua kom plaub hau ncaj rau cov kws tshaj lij plaub hau
Qee cov txheej txheem tshuaj lom neeg tuaj yeem ua rau plaub hau tawg lossis poob tawm ib ntus. Cov txheej txheem tshuaj no suav nrog ua xim, ncaj, lossis ua plaub hau. Qhov kub ntawm cov plaub hau ncaj tuaj yeem ua rau plaub hau poob.
Cov plaub hau uas rub cov plaub hau nruj heev tuaj yeem ua rau rub tawm alopecia, uas yog kev puas tsuaj rau cov hauv paus plaub hau. Yog tias koj mob taub hau, tsis txhob rub koj cov plaub hau thiab khi nws nruj nreem rau hauv ponytail lossis lwm yam uas tseem rub koj cov plaub hau
Kauj Ruam 2. Xav txog tsev neeg keeb kwm
Nug koj niam thiab txiv yog tias muaj keeb kwm ntawm plaub hau poob hauv koj tsev neeg. Feem ntau ua rau cov plaub hau poob lossis ua rau cov neeg laus, ob tus txiv neej thiab poj niam, yog noob caj noob ces. Txawm li cas los xij, kev sib txuas ua ke ntawm cov noob caj noob ces thiab cov tshuaj hormones tuaj yeem ua rau cov plaub hau poob tshwm nyob rau nruab nrab cov hluas.
Cov kev tshawb fawb tsis ntev los no tau qhia tias plaub hau poob vim yog caj ces tuaj yeem kis tau los ntawm niam txiv rau ob tus ntxhais thiab tub
Kauj Ruam 3. Saib rau cov plaub hau ntau dhau
Feem ntau, cov plaub hau yuav poob tawm 50-100 strands txhua hnub. Txawm li cas los xij, kev ntxhov siab, thiab xwm txheej raug mob (xws li raug xwm txheej, phais, lossis mob) tuaj yeem ua rau plaub hau poob ntau dhau. Raws li qhov xwm txheej ib txwm muaj, qhov kev poob ntau dhau no yuav rov zoo li ntawm 6-9 lub hlis. Txawm li cas los xij, kev nyuaj siab ntev tuaj yeem ua rau qhov teeb meem no hloov mus rau cov plaub hau tas mus li.
Kauj Ruam 4. Ceev faj thaum rub cov plaub hau
Cov hluas feem ntau ua si nrog lawv cov plaub hau (ntswj lossis rub) yam tsis paub nws. Qee qhov xwm txheej, tus cwj pwm no tuaj yeem yog cov tsos mob ntawm tus kab mob "trichotillomania" uas ua rau tib neeg rub lawv cov plaub hau thaum lawv ntxhov siab lossis tsis meej pem. Txawm hais tias tus cwj pwm no feem ntau tsis paub, cov neeg mob yuav hnov mob taub hau hauv ntau qhov ntawm lub taub hau.
Qhov teeb meem no feem ntau tshwm sim los ntawm kev ntxhov siab. Mus ntsib kws kho mob lossis kws kho plaub hau thiab tawv taub hau ("trichologist") txhawm rau kuaj mob thiab kho kom raug
Kauj Ruam 5. Mus ntsib koj tus kws kho mob hauv tsev lossis kws kho mob tawv nqaij kom paub kho mob
Ntau yam kab mob thiab kev kho mob ua rau plaub hau poob. Hormonal xwm txheej xws li ntshav qab zib tsis tuaj yeem tswj tau, kab mob hauv cov thyroid, lossis polycystic ovary syndrome tuaj yeem cuam tshuam nrog kev loj hlob plaub hau. Cov neeg uas muaj lupus kuj muaj plaub hau poob.
- Kev noj zaub mov tsis zoo xws li anorexia lossis bulimia ua rau lub cev tsis tau txais cov as -ham tseem ceeb xws li protein, vitamins, thiab cov zaub mov uas xav tau rau kev loj hlob ntawm cov plaub hau. Qee tus hluas tsis noj nqaij kuj tseem muaj plaub hau poob yog tias lawv tsis tau txais cov protein tsim los ntawm tsob ntoo txaus.
- Cov neeg ncaws pob muaj qhov pheej hmoo yuav plaub hau ntau dua vim tias lawv muaj feem yuav txhim kho cov hlau tsis muaj ntshav tsis txaus. Anemia tuaj yeem ua rau plaub hau poob.
- Ib qho ntawm qhov ua rau ntawm cov plaub hau uas feem ntau nrog los ntawm cov tsos ntawm crusts thiab cov plaub hau tawg yog ringworm ntawm tawv taub hau lossis tinea capitis. Txawm hais tias tsis muaj ntau rau cov hluas, qhov mob no tuaj yeem tshwm sim. Qhov mob no yog tshwm sim los ntawm kev kis kab mob thiab tuaj yeem kho nrog tshuaj noj thiab tshuaj zawv plaub hau tshwj xeeb.
Kauj Ruam 6. Txheeb xyuas thaj ua rau thaj me me
Ib lossis ob qhov chaw tawv taub hau ntawm tawv taub hau qhia txog daim tawv nqaij "alopecia areata" uas ua rau cov plaub hau poob. Qhov mob no yog kab mob autoimmune uas ua rau lub cev tsis muaj zog ua rau cov hauv paus plaub hau puas. Hmoov zoo, qhov xwm txheej no tuaj yeem kho tau thiab feem ntau, cov plaub hau yuav rov qab los tom qab 1 xyoos. Txawm li cas los xij, qee tus neeg raug tsim txom txuas ntxiv ua plaub hau poob, lossis tseem plaub hau poob tas li.
- Txawm hais tias tsis tshua muaj, yog tias tsis muaj kev tiv thaiv, alopecia areata tuaj yeem qee zaum ua rau cov plaub hau ua tiav ntawm lub taub hau thiab txawm tias tag nrho lub cev. Mus ntsib ib tug kws kho mob dermatologist kom paub tseeb. Kev tshuaj xyuas yuav tsum yog kev soj ntsuam yooj yim ntawm cov plaub hau nyob hauv lub tshuab kuaj kab mob lossis daim tawv nqaij daim tawv nqaij.
- Tus mob no tsis kis tau.
Kauj Ruam 7. Tham txog kev siv tshuaj nrog kws kho mob tham
Kev siv tshuaj kho mob qog noj ntshav yog kev kho mob tshwj xeeb uas paub tias ua rau cov plaub hau poob. Ntawm qhov tod tes, ntau yam tshuaj yuav tshuaj, suav nrog qee yam tshuaj pob txuv, kev puas siab puas ntsws bipolar, thiab ADHD, tseem teev cov plaub hau poob ntawm lawv cov npe phiv. Cov tshuaj noj uas muaj tshuaj amphetamines tuaj yeem ua rau plaub hau poob. Qhia koj tus kws kho mob kom tiav cov npe tshuaj uas koj tab tom noj tam sim no (ob daim ntawv yuav tshuaj thiab tom khw muag khoom) txhawm rau txiav txim siab seb lawv puas ua rau plaub hau poob.
Txoj Kev 2 ntawm 4: Kho Kho Plaub Hau
Kauj Ruam 1. Siv cov khoom tu plaub hau uas haum rau koj hom plaub hau
Xaiv ib qho ntawm ntau cov khoom lag luam ntawm lub khw saib xyuas plaub hau lub txee yuav ua rau tsis meej pem. Txawm li cas los xij, siv sijhawm los nyeem cov ntawv ntim khoom, thiab xaiv cov tsuaj zawv plaub hau thiab txias uas haum rau koj cov kev xav tau tshwj xeeb yuav mus ntev. Piv txwv li, yog tias koj muaj cov plaub hau xim, siv cov khoom lag luam sau tias "rau cov plaub hau kho xim." Yog tias koj cov plaub hau puas lossis raug kho tshuaj ntau zaus, nrhiav tshuaj zawv plaub hau "2-in-1". Qee tus kws tshaj lij tshaj lij pom zoo kom siv cov tshuaj zawv plaub hau me me uas maj mam tso rau ntawm cov plaub hau. Tsis hais tus nqi li cas, cov txiaj ntsig ntawm ntau hom tshuaj zawv plaub hau thiab txias txias yog qhov zoo ib yam. Yog li, tsis txhob xav tias koj yuav tsum siv nyiaj ntau los yuav cov khoom lag luam uas haum rau koj hom plaub hau.
- Ceev faj ntawm cov khoom lag luam uas thov tiv thaiv cov plaub hau poob lossis txhawb kev loj hlob plaub hau vim tias tsis muaj pov thawj tshawb fawb los txhawb lawv.
- Nug koj cov kws kho plaub hau lossis kws kho plaub hau rau cov lus qhia hauv kev txiav txim siab cov khoom tu plaub hau zoo tshaj rau koj.
Kauj Ruam 2. Ntxuav koj cov plaub hau tas li
Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau me me thiab txias ib zaug ib hnub lossis txhua txhua hnub, tshwj xeeb tshaj yog tias koj muaj plaub hau. Koj yuav xav tias kev ntxuav koj cov plaub hau txhua hnub yuav txhawb kom plaub hau poob, tab sis qhov ntawd tsis yog. Cov hauv paus plaub hau tsis tuaj yeem ua haujlwm zoo yog tias lawv tau txhaws nrog av lossis roj. Ntxuav koj cov plaub hau tsis tu ncua yuav txhim kho kev noj qab haus huv ntawm koj cov hauv paus hniav thiab tiv thaiv cov plaub hau poob uas ua rau taub hau.
- Ib feem uas koj yuav tsum tau mloog zoo thaum ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau yog tawv taub hau, tsis yog plaub hau. Ntxuav koj cov plaub hau ib leeg yuav ua rau nws qhuav, nkig, thiab nquag tawg.
- Siv qhov txias tom qab txhua qhov zawv plaub hau kom rov muaj dej noo rau koj cov plaub hau thiab txhim kho nws lub zog. Tsis zoo li tsuaj zawv plaub hau, lub tshuab txias yuav tsum tsis txhob tsoo taub hau, mloog zoo siv cov tshuaj txias rau qhov kawg ntawm cov plaub hau. Kev thov tshuaj txias rau saum tawv taub hau tuaj yeem ua rau cov hauv paus ua rau txhaws thiab puas.
- Tsis txhob txhuam koj cov plaub hau nrog phuam tom qab zawv plaub hau, vim qhov no tuaj yeem ua rau puas thiab tawg plaub hau.
Kauj Ruam 3. Tiv thaiv plaub hau los ntawm tshav kub
Cov cua sov los ntawm cov tshuab ziab khaub ncaws, cov plaub hau ncaj, thiab cov plaub hau curling tuaj yeem ua rau cov plaub hau puas, tawg, thiab tawg. Zam tag nrho cov txheej txheem uas yuav ua rau cua sov puas: cia koj cov plaub hau qhuav ntawm nws tus kheej thiab sim ua cov plaub hau uas haum koj cov plaub hau zoo nkauj.
Koj yuav tsum tau siv cua sov thaum ua rau koj cov plaub hau rau lub sijhawm tshwj xeeb. Yog tias koj yuav tsum sov koj cov plaub hau, siv cov tshuaj tiv thaiv tshav kub rau koj cov plaub hau
Kauj Ruam 4. Tsis txhob rub cov plaub hau
Traction alopecia yog tshwm sim los ntawm kev rub tas li ntawm cov plaub hau ntev nyob rau lub sijhawm ntev. Tsis txhob braiding, ponytails, los yog styling koj cov plaub hau nruj heev. Kuj sim ua kom koj cov plaub hau tsis txhob rub thaum zuag, curling, lossis ncaj nws. Siv cov zuag nyias los maj mam ua kom cov plaub hau tangled. Tsis tas li ntawd, zam tsis tau cov plaub hau menyasak.
Kauj Ruam 5. Kho koj cov plaub hau tom qab nws qhuav
Cov plaub hau ntub yog nquag ncab thiab tawg thaum rub. Yog tias koj xav tau braid lossis bun koj cov plaub hau, tos kom txog thaum nws qhuav tag.
Kauj Ruam 6. Txo qhov raug cov tshuaj
Ceev faj yog tias koj nquag pleev xim koj cov plaub hau lossis siv cov khoom siv tshuaj lom neeg. Cov txheej txheem tshuaj xws li ua plaub hau ncaj los yog ua plaub hau tuaj yeem ua rau puas thiab ua rau cov hauv paus plaub hau qhuav, ua rau cov plaub hau tawg thiab poob tawm. Kev kis mus ntev rau cov tshuaj lom neeg hauv cov pas dej da tau muaj txiaj ntsig zoo ib yam.
- Zam kev kho tshuaj rau ntawm koj cov plaub hau thaum twg los tau.
- Hnav lub kaus mom ua luam dej thaum nyob hauv pas dej los tiv thaiv koj cov plaub hau. Siv cov khoom tu plaub hau tsuas yog ua luam dej kom rov muaj dej noo los ntawm koj cov tawv taub hau thiab plaub hau yog tias koj ua luam dej tas li.
Txoj Kev 3 ntawm 4: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Ua lub neej noj qab haus huv thiab noj zaub mov zoo
Kev noj zaub mov kom raug yuav muab cov vitamins thiab cov zaub mov xav tau los ua kom cov plaub hau noj qab nyob zoo. Kev noj zaub mov tsis zoo (qee zaum hauv cov neeg tsis noj nqaij lossis cov uas noj zaub mov tsis zoo) feem ntau ua rau cov plaub hau poob. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, sim haus cov hauv paus hauv qab no:
- Hlau thiab zinc: cov zaub mov no muaj nyob hauv cov nqaij liab muaj roj tsawg, taum pauv, thiab lentils tuaj yeem pab kev loj hlob ntawm cov hauv paus plaub hau.
- Protein: nqaij, ntses, txiv ntseej, thiab yogurt tuaj yeem txhawb kev loj hlob ntawm tes thiab rov kho cov plaub hau.
- Omega-3 fatty acids: Cov rog rog zoo li ntses salmon tuaj yeem ua kom plaub hau muaj zog thiab ci. Lwm cov txiaj ntsig suav nrog txo kev nyuaj siab thiab txhim kho kev mob plawv.
- Biotin: Qhov vitamin B no muaj nyob hauv qe thiab yog qhov tseem ceeb rau kev loj hlob ntawm cov hlwb noj qab haus huv, suav nrog cov plaub hau.
Kauj Ruam 2. Ntxiv cov khoom noj nrog cov tshuaj vitamin ntxiv
Qee cov vitamins, xws li vitamin D tuaj yeem pab plaub hau loj hlob, tab sis nyuaj rau tau txais los ntawm zaub mov. Cov tshuaj vitamin D (kwv yees li 1,000 IU txhua hnub) tuaj yeem pab kho plaub hau. Noj cov tshuaj vitamin B xws li biotin, vitamin E, zinc, thiab magnesium ib hnub ib hnub kom ntseeg tau tias tau txais cov vitamins thiab cov zaub mov tseem ceeb txaus.
Txawm hais tias nws tsis tuaj yeem tiv thaiv plaub hau ncaj qha, cov tshuaj ntxiv no yuav ua rau koj cov plaub hau thiab lub cev noj qab nyob zoo
Kauj Ruam 3. Yeej txoj kev nyuab siab hauv lub neej
Cov plaub hau poob yuav cuam tshuam nrog kev nyuaj siab ntev lossis muaj xwm txheej zoo li raug xwm txheej lossis phais. Nyob rau hauv rooj plaub ntawm telogen effluvium, 1/2 txog 3/4 ntawm cov plaub hau ntawm koj lub taub hau yuav ntog tawm, thiab ntau ntawm nws tau tso rau hauv chav dej, zuag, lossis koj txhais tes. Qhov cuam tshuam ntawm tus mob no feem ntau yog ib ntus thiab yuav kho nyob rau hauv 6-9 lub hlis, txawm hais tias nws tseem tuaj yeem dhau los ua teeb meem ntev yog tias kev ntxhov siab uas koj tab tom ntsib tsis tau kho. Thaum tswj kev ntxhov siab, cov plaub hau feem ntau yuav rov qab los.
- Sim ua haujlwm txo qis kev ntxhov siab xws li yoga, xav li cas, lossis khiav. Siv sijhawm ua tej yam uas koj nyiam txhua hnub, thiab ua haujlwm kom rov muaj kev thaj yeeb nyab xeeb thiab muaj kev thaj yeeb nyab xeeb rau koj lub neej.
- Yog tias koj tab tom ntsib kev nyuaj siab ntau dhau, tham nrog kws kho mob lossis kws sab laj pab daws thiab kho kom rov zoo.
Txoj Kev 4 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Noj cov tshuaj tiv thaiv kom txhob poob tom khw
Cov tshuaj tom khw muag khoom xws li Rogaine tau txais txiaj ntsig zoo yog tias siv tas li, tab sis tsuas yog tso tseg cov plaub hau poob, tsis txhob rov qab los. Txawm li cas los xij, cov plaub hau yuav loj tuaj rov qab rau qee kis. Koj tuaj yeem pom cov plaub hau luv thiab nyias dua li koj ib txwm xav tau, tab sis hom kev loj hlob no yuav qeeb yog tias koj tsis noj tshuaj.
Tsis txhob siv Rogaine yog tias koj cev xeeb tub lossis npaj yuav cev xeeb tub
Kauj Ruam 2. Tham nrog kws kho mob tawv nqaij yog tias koj cov tsos mob hnyav heev
Cov plaub hau poob sai heev thaum muaj hnub nyoog hluas yuav tsum tau kho los ntawm kws kho mob tam sim. Cov plaub hau tsis txawv txav, xws li taub hau hauv ntau qhov chaw, lossis plaub hau poob hauv ib cheeb tsam xwb, kuj tseem yuav qhia teeb meem loj. Qhov mob, khaus, liab, tawv nqaij tawv, thiab lwm yam tsos mob txawv txav yuav tsum tau qhia rau kws kho mob, ntxiv rau cov plaub hau poob nrog qhov hnyav nce, cov leeg tsis muaj zog, lossis mob yooj yim thiab qaug zog.
- Tus kws kho tawv nqaij yuav coj koj keeb kwm kev kho mob thiab tshuaj xyuas koj cov plaub hau thiab tawv taub hau txhawm rau txheeb xyuas qhov ua rau plaub hau poob.
- Tus kws kho tawv nqaij kuj tseem tuaj yeem ua lwm yam kev ntsuas, xws li kuaj ntshav kom paub tseeb tias muaj qee yam kab mob, kuaj xyuas cov plaub hau nyob hauv qab lub tshuab tsom iav, lossis txiav tawv nqaij.
Kauj Ruam 3. Muab cov ntaub ntawv raug rau tus kws kho mob tawv nqaij
Thaum kuaj, tus kws kho mob tawv nqaij yuav nug ntau yam lus nug. Npaj los teb cov lus nug hauv qab no:
- Puas yog cov plaub hau uas tawm tsuas yog los ntawm tawv taub hau, lossis tseem los ntawm lwm qhov hauv lub cev?
- Puas yog koj cov plaub hau poob hauv qee yam qauv, xws li cov plaub hau rov qab los lossis ua kom nyias nyias ntawm lub taub hau, lossis tshwm sim thoob plaws lub taub hau?
- Koj puas pleev xim koj cov plaub hau?
- Koj puas ziab koj cov plaub hau nrog lub cuab yeej? Yog tias muaj, koj ua pes tsawg zaus?
- Hom tshuaj zawv plaub hau twg koj siv los kho koj cov plaub hau? Lwm yam khoom tu plaub hau dab tsi xws li cov gel thiab tshuaj tsuag koj siv?
- Koj puas tau mob lossis kub cev tsis ntev los no?
- Tsis ntev los no koj puas tau muaj kev ntxhov siab ntau?
- Koj puas muaj tus cwj pwm zoo li rub koj cov plaub hau lossis khawb koj taub hau thaum koj ntxhov siab?
- Koj puas noj tshuaj, suav nrog cov tshuaj tom khw?
Kauj Ruam 4. Nug kom tau cov tshuaj kws kho mob los kho tus mob taub hau
Tus kws kho tawv nqaij tuaj yeem sau ntawv finasteride (Propecia). Cov tshuaj no raug muag hauv kev npaj ntsiav tshuaj thiab yuav tsum tau noj txhua hnub. Cov txiaj ntsig ntawm cov tshuaj no yog ua kom cov plaub hau poob, tsis loj hlob tuaj.
Propecia feem ntau tau sau ntawv rau txiv neej vim tias muaj kev pheej hmoo ua rau menyuam hauv plab tsis zoo hauv poj niam cev xeeb tub
Kauj Ruam 5. Tham txog kev hloov tshuaj nrog koj tus kws kho mob, yog tias tsim nyog
Yog tias koj cov plaub hau poob yog tshwm sim los ntawm kev phiv tshuaj uas siv los kho lwm yam mob, xws li pob txuv lossis ADHD, koj tus kws kho mob yuav tuaj yeem hloov kho koj cov kev xaiv.
- Tsis txhob tso tseg tam sim siv cov tshuaj vim tias nws tuaj yeem ua rau koj mob tsis zoo.
- Kev kho kom raug ntawm cov ntshav qab zib lossis kab mob hauv cov thyroid yuav tsum txo lossis tiv thaiv cov plaub hau poob.
Kauj Ruam 6. Xav txog kev siv corticosteroids los kho alopecia areata
Yog tias koj tus kws kho mob tawv nqaij kuaj pom koj tus mob autoimmune, tham nrog nws txog kev siv corticosteroids. Cov tshuaj tiv thaiv mob hnyav no yuav ua rau lub cev tiv thaiv kab mob thiab kov yeej alopecia areata. Koj tus kws kho hniav yuav muab tshuaj corticosteroids rau koj 3 txoj hauv kev:
- Kev txhaj tshuaj hauv zos: txhaj tshuaj steroid ncaj qha rau thaj tsam bald. Cov kev mob tshwm sim suav nrog qhov mob thiab qhov me me ntawm daim tawv nqaij ib ntus uas feem ntau ploj mus ntawm nws tus kheej.
- Ntsiav tshuaj: cov kev mob tshwm sim ntawm qhov ncauj corticosteroids suav nrog ntshav siab, nce phaus, thiab mob pob txha. Vim li ntawd, cov tshuaj corticosteroid tsis tshua tau sau tseg los kho alopecia, lossis tsuas yog siv rau kev kho mob luv luv xwb.
- Tshuaj pleev tshuaj pleev: tshuaj pleev los yog cream uas muaj cov tshuaj steroids tuaj yeem thov ncaj qha rau thaj chaw khoob. Kev siv tshuaj pleev yog qhov sib zog rau tus neeg mob ntau dua li kev txhaj tshuaj, thiab feem ntau tau qhia rau cov menyuam yaus thiab cov hluas. Txawm li cas los xij, qhov ua tau zoo ntawm cov tshuaj pleev thiab tshuaj pleev steroid tsis muaj zog npaum li kev txhaj tshuaj. Tus kws kho tawv nqaij kuj tseem tuaj yeem sau tshuaj lwm yam tshuaj pleev rau hauv daim tawv taub hau.
