Scalp psoriasis yog tib yam li lwm hom psoriasis, tshwj tsis yog tias nws tshwm rau ntawm tawv taub hau. Koj tuaj yeem lees paub nws tus kheej, tab sis koj yuav tsum mus ntsib kws kho mob kom paub kuaj mob thiab kho kom raug. Ib qho ntxiv, koj kuj yuav tsum paub qhov txawv tawv taub hau psoriasis los ntawm lwm yam mob, xws li khaus khaus.
Kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Cov tsos mob
Kauj Ruam 1. Saib seb puas muaj cov vuas liab
Psoriasis feem ntau yog thaj liab nrog cov nyiaj los yog cov nplai dawb ntawm nws. Saib thawj qhov cim ntawm psoriasis ntawm tawv taub hau, uas tuaj yeem npog tag nrho cov tawv taub hau lossis tsuas yog qee yam.
Tej zaum koj cov plaub hau poob tawm (ib ntus)
Kauj Ruam 2. Saib rau qhov khaus
Lwm cov tsos mob ntawm psoriasis yog khaus yog li yog tias koj khawb ntau thaj ua rau liab ntawm koj lub taub hau, nws tuaj yeem yog psoriasis. Txawm li cas los xij, tsis txhob xaus nws tsis yog psoriasis yog tias nws tsis khaus. Tsis yog txhua tus hnov khaus vim yog psoriasis.
Kauj Ruam 3. Saib xyuas qhov mob
Psoriasis feem ntau ua rau tawv taub hau mob lossis mob, qee zaum zoo li kub. Qhov mob yog tas li txawm hais tias nws mob hnyav dua thaum tawv taub hau raug nias lossis thaum koj txhuam koj cov plaub hau nrog koj cov ntiv tes.
Kauj Ruam 4. Nrhiav cov khib nyiab thiab ntshav
Txij li thaum psoriasis ua rau nplai, muaj cov ciam teb uas yuav ya raws cov plaub hau. Tsis tas li, thaj liab yuav los ntshav, tshwj xeeb tshaj yog yog khawb thiab nplai tawm.
Los ntshav kuj tseem tuaj yeem ua rau tawv nqaij qhuav
Kauj Ruam 5. Nrhiav thaj ua rau thaj liab ntawm lwm qhov ntawm lub cev
Yog tias koj muaj psoriasis ntawm koj lub taub hau, nws zoo li nws tseem nyob ntawm lwm qhov ntawm koj lub cev, txawm hais tias tsis tas li. Saib rau thaj ua rau thaj zoo sib xws hauv lwm thaj chaw, thiab saib yog ib qho ntawm lawv hla cov plaub hau zoo li uas tuaj yeem yog psoriasis.
Kauj Ruam 6. Txheeb xyuas qhov ntsuas
Kev ntxhov siab, txias, thiab cua qhuav tuaj yeem ua rau mob psoriasis. Sau cia qhov tshwm sim tshwm sim thiab sau tseg thaum psoriasis pib tshwm rau ntawm koj cov tawv nqaij kom paub seb dab tsi ua rau nws. Yog li, koj tuaj yeem zam qhov tshwm sim no thaum twg los xij, lossis tsawg kawg npaj cov tshuaj.
Txoj Kev 2 ntawm 3: Mus ntsib kws kho mob
Kauj Ruam 1. Mus ntsib kws kho mob
Tus kws kho mob tuaj yeem kuaj mob taub hau psoriasis, tab sis tuaj yeem xa koj mus rau kws kho mob tawv nqaij yog tias lawv tsis paub tseeb tias nws yog psoriasis lossis lwm yam mob. Kom paub tseeb, koj xav tau kev kuaj mob kom raug txhawm rau txiav txim siab kho mob.
Kauj Ruam 2. Muaj kev tshuaj xyuas lub cev
Thawj txoj hauv kev kws kho mob siv los tshuaj xyuas tawv taub hau psoriasis yog los ntawm kev kuaj lub cev. Tus kws kho mob yuav nug koj li keeb kwm kev kho mob, tom qab ntawd saib ntawm cov tawv taub hau kom txiav txim siab seb nws puas yog psoriasis tiag.
Kauj Ruam 3. Paub thaum twg thiaj li yuav tsum tau kuaj ntshav tawm
Qee zaum, cov kws kho mob yuav tsum ua daim tawv nqaij ua nqaij tawv nqaij. Txawm li cas los xij, txoj kev no tsis tshua siv los kuaj mob taub hau psoriasis. Feem ntau, kev kuaj ntshav yog ua tiav yog tias muaj kev ua xyem xyav txog tus neeg mob. Hauv qhov no, tus kws kho mob yuav coj tus qauv me me ntawm daim tawv nqaij los ntawm lub taub hau, tom qab ntawd xa mus rau lub chaw kuaj ntshav txhawm rau ntsuas txhawm rau txiav txim siab kuaj mob.
Tus kws kho mob yuav siv tshuaj loog hauv ib cheeb tsam los tiv thaiv qhov mob thaum kuaj lub cev tiav
Kauj Ruam 4. Ua raws txoj kev npaj kho mob
Koj tus kws kho mob yuav qhia tswv yim kho mob rau koj. Ua ntej, koj raug qhia kom siv zawv plaub hau tshwj xeeb rau psoriasis, feem ntau yog zawv plaub hau lossis zawv plaub hau uas muaj salicylic acid. Koj kuj tseem yuav tsum tau siv qab zib lossis lwm yam kev kho sab nrauv, txawm tias yog tshuaj steroids lossis nonsteroids.
- Nco ntsoov tias tsuaj zawv plaub hau no tsuas yog siv rau ntawm tawv taub hau, tsis yog tag nrho cov plaub hau.
- Koj tus kws kho mob yuav txhaj tshuaj steroids rau hauv cov kab mob psoriasis kom qeeb cov tshuaj tiv thaiv.
- Lwm yam kev kho mob suav nrog lub teeb ci ultraviolet, lub qhov ncauj retinoids (daim ntawv sib xyaw ntawm cov vitamin A), thiab tshuaj tua kab mob (yog tias muaj kab mob poov xab).
Txoj Kev 3 ntawm 3: Sib txawv Psoriasis los ntawm Dandruff
Kauj Ruam 1. Paub txog cov xim daj ntawm cov plaub hau
Dandruff, uas yog tshuaj kho mob hu ua seborrheic dermatitis, feem ntau yog xim daj daj. Yog li ntawd, sim tshuaj xyuas thaj ua rau ntawm tawv taub hau. Yog tias xim ntau dua ntawm cov xim dawb, tom qab ntawd nws yuav yog psoriasis. Yog hais tias nws yog daj, nws yog tej zaum dandruff.
Kauj Ruam 2. Saib seb cov av puas qhuav lossis muaj roj
Psoriasis feem ntau qhuav thiab khaus. Yog li xyuas seb thaj ua rau ntawm koj lub taub hau muaj roj. Yog tias nws muaj roj, nws txhais tau tias khaus khaus. Koj tuaj yeem qhia tsuas yog saib seb nws muaj roj lossis qhuav.
Kauj Ruam 3. Pom tias nws xaus qhov twg
Dandruff feem ntau tsuas yog nyob ntawm tawv taub hau, tsis hla kab plaub hau. Yog li, yog tias koj pom thaj ua rau thaj uas hla kab plaub hau, nws zoo li psoriasis. Yog tias tsuas yog hauv lub taub hau, txoj hauv kev tseem nyob ob, psoriasis lossis dandruff.
Kauj Ruam 4. Txheeb xyuas seb nws puas tuaj yeem yog tus kab mob kis
Qee lub sij hawm, tib neeg ua yuam kev rau psoriasis lossis khaus khaus. Ringworm ua rau thaj ua rau thaj ntawm lub taub hau, xav tias khaus thiab khaus, thiab yuav zoo li dandruff lossis psoriasis. Txawm li cas los xij, kab laug sab yog kab mob hu ua fungal uas yuav tsum tau kho nrog tshuaj tua kab mob.
