Exfoliation yog teeb meem nagging. Hmoov zoo, muaj ntau txoj hauv kev yooj yim los daws qhov no. Tsau daim tawv nqaij txhua hnub thiab tiv thaiv nws los ntawm tshav ntuj. Ua kom zoo dua ntawm aloe vera thiab lwm yam khoom lag luam los pab cov tawv nqaij rov zoo. Cov khoom xyaw hauv tsev xws li txhuam oatmeal lossis txiv roj roj kuj tseem muaj txiaj ntsig zoo rau kev kho tawv nqaij. Koj cov tawv nqaij yuav noj qab nyob zoo thiab zoo nkauj dua nyob rau lub sijhawm.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Tawv Tawv
Kauj Ruam 1. Tsau daim tawv nqaij hauv dej sov
Muaj ntau txoj hauv kev los tsau cov tawv nqaij. Piv txwv li, yog tias tev tawm ntawm koj nraub qaum lossis koj lub cev tag nrho, koj tuaj yeem da dej lossis da dej. Lub caij no, yog tias tsuas yog daim tawv nqaij ntawm koj txhais tes tev tawm, tsuas yog siv lub tais dej sov. So cov tawv nqaij li 20 feeb txhua hnub kom txog thaum nws zoo dua.
- Ntxiv 2 khob ntawm ci dej qab zib rau cov dej so kom ntxiv cov txiaj ntsig. Cov dej qab zib tuaj yeem pab txo qis liab thiab ua rau khaus thaum txo qhov kev pheej hmoo ntawm kev mob ntawm daim tawv nqaij.
- Yog tias kev tawm hws tshwm sim los ntawm lub hnub, zam kev da dej hauv cov dej kub thiab dej vim qhov ntsuas thiab ntsuas kub ntawm cov dej ntawm thaj chaw tev tuaj yeem ua rau mob.
Kauj Ruam 2. Haus txog 10 khob dej txhua hnub
Hauv kev tu tawv nqaij ib txwm xav tau tsawg kawg 8 khob dej txhua hnub. Txhawm rau pab koj daim tawv nqaij rov zoo, koj yuav tsum haus me ntsis ntxiv.
Kauj Ruam 3. Tiv thaiv daim tawv nqaij los ntawm tshav ntuj
Tshav ntuj ncaj qha tuaj yeem ua rau daim tawv nqaij tsis muaj zog thiab ua rau tawv nqaij tsis zoo. Siv tshuaj pleev thaiv hnub tiv thaiv thoob plaws thaj tsam ntawm koj cov tawv nqaij yog tias koj yuav siv sijhawm nyob hauv lub hnub, tshwj xeeb tshaj yog ntawm qhov chaw puas thiab tev tawm. Tiv thaiv koj cov tawv nqaij kom ntau li ntau tau nrog lub kaus mom thiab khaub ncaws ua ntej tawm hauv tsev.
Tiv thaiv koj cov tawv nqaij los ntawm lub hnub tsis hais qhov ua rau peeling, txawm nws yog lub hnub lossis tawv nqaij qhuav
Kauj Ruam 4. Tsis txhob rub tawm ntawm daim tawv nqaij
Kev rub lossis rub tawm ntawm daim tawv nqaij tuaj yeem ua rau kua muag hauv cov tawv nqaij zoo. Vim li ntawd, daim tawv nqaij yuav hnov mob thiab ua rau kis mob. Nws yog qhov zoo tshaj kom cia cov tawv nqaij poob tawm ib txwm.
Kauj Ruam 5. Mus ntsib kws kho mob yog tias tsim nyog
Yog tias koj tsis paub meej tias dab tsi ua rau koj cov tawv nqaij tev lossis yog tias nws yog teeb meem loj, nrhiav kev kho mob. Qee yam kab mob, suav nrog psoriasis, eczema, thiab ichthyosis, tuaj yeem ua rau tawv nqaij. Yog tias lwm yam kev kho mob tsis ua rau koj cov tawv nqaij ploj mus zuj zus, mus ntsib koj tus kws kho mob rau kev kuaj mob thiab kho mob tshwj xeeb.
- Piv txwv li, koj yuav muaj teeb meem kev noj qab haus huv loj yog tias tev ntawm daim tawv nqaij ua ke nrog khaus khaus lossis liab liab.
- Ib qho ntxiv, yog tias thaj chaw ntawm daim tawv nqaij loj heev, koj yuav tsum hu rau kws kho mob.
Txoj Kev 2 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Moisturize ntawm daim tawv nqaij nrog aloe vera gel
Aloe vera yog kev kho mob feem ntau siv los kho cov tawv nqaij khaus. Maj mam zaws lub aloe vera gel rau hauv qhov chaw tawv nqaij thiab tom qab ntawd cia nws kom qhuav tag.
- Koj tuaj yeem yuav aloe vera gel ntawm ntau lub tsev muag tshuaj.
- Feem ntau koj tuaj yeem thov aloe vera gel 2 lossis 3 zaug txhua hnub. Txawm li cas los xij, txheeb xyuas cov lus qhia rau kev siv uas tau teev tseg ntawm cov khoom tshwj xeeb.
- Aloe vera tuaj yeem txo qhov mob, khaus, thiab khaus. Cov tawv nqaij tev tawm tuaj yeem kho tau zoo dua yog tias nws tau noo nrog aloe vera.
Kauj Ruam 2. Siv cov khoom ua kom huv los kho cov tawv nqaij ntawm lub ntsej muag
Tshuaj ntxuav, tseem hu ua tshuaj ntxuav lub ntsej muag lossis ntxuav lub ntsej muag, tuaj yeem pab kho cov tawv nqaij. Ntxuav koj lub ntsej muag nrog dej sov tom qab ntawd siv lub tshuab ntxhua khaub ncaws raws li cov lus qhia rau kev siv. Ntxuav koj lub ntsej muag dua nrog dej sov tom qab siv cov tshuaj ntxuav rau ntawm daim tawv nqaij.
- Siv cov tshuaj ntxuav kom tuab yog tias koj cov tawv nqaij qhuav thiab siv cov tshuaj ntxuav kom huv yog tias koj cov tawv nqaij muaj roj.
- Nco ntsoov siv tshuaj ntxhua khaub ncaws maj mam, tsis hais hom twg. Cov tshuaj txhuam hniav yuav tsuas qhuav koj cov tawv nqaij ntau dua thiab ua rau qhov khaus tuaj. Tom qab ntxuav tas, siv cov tshuaj uas tsis yog comedogenic, tsis muaj ntxhiab tsw dawb.
- Nyeem cov lus qhia rau kev siv teev nyob rau ntawm cov khoom ntim khoom kom paub qhov pom zoo zaus siv.
Kauj Ruam 3. Siv tshuaj pleev corticosteroid los kho qhov mob hnyav ntawm daim tawv nqaij
Cov tshuaj corticosteroids yog cov tshuaj uas tau thov ncaj qha rau ntawm daim tawv nqaij txhawm rau txo qhov mob lossis ua rau tawv nqaij. Tsuas yog muab cov tshuaj pom zoo tso rau ntawm lub ntsis ntiv tes. Tom qab ntawd, siv cov tshuaj pleev rau thaj tsam tev tawm.
- Tus nqi ntawm cov tshuaj corticosteroid uas koj xav tau yuav nyob ntawm qhov nws tau siv vim tias daim tawv nqaij ntawm qee thaj tsam ntawm lub cev nyias nyias.
- Nyeem cov lus qhia rau kev siv cov khoom lag luam kom paub ntau ntxiv txog qhov pom zoo zaus ntawm kev siv tshuaj pleev corticosteroids.
- Yog tias koj tab tom siv cov tshuaj moisturizer lossis emollient thiab cov tshuaj pleev corticosteroid, nws yog qhov zoo tshaj plaws los thov cov moisturizer ua ntej.
- Corticosteroids yuav tsum tsis txhob siv yog tias koj muaj rosacea, pob txuv, lossis qhib qhov txhab. Txawm hais tias koj tuaj yeem yuav cov tshuaj no yam tsis muaj ntawv yuav tshuaj (nyob ntawm txoj cai koj nyob), nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob ua ntej pib siv nws. Qee qhov corticosteroids yuav tsum tsis txhob siv los ntawm poj niam cev xeeb tub lossis pub niam mis, thiab menyuam yaus.
Txoj Kev 3 ntawm 3: Siv Cov Khoom Siv Hauv Tsev
Kauj Ruam 1. Thov oatmeal rau ntawm daim tawv nqaij
Tsau ib khob ntawm oats ntxhib hauv 2 khob dej sov li 20 feeb. Siv cov oatmeal no rau ntawm daim tawv nqaij tev thiab tos txog 20 feeb. Ntxuav cov oatmeal nrog dej sov thiab txhuam cov tawv nqaij qhuav nrog daim ntaub mos muag.
- Ua kom lub cev ntub dej tom qab siv oatmeal.
- Tus nqi ntawm oatmeal koj xav tau yog txiav txim siab los ntawm qhov hnyav ntawm tev. Siv oatmeal ntau dua yog tias exfoliation hnyav, txwv tsis pub txo cov oatmeal yog tias thaj chaw tev tau me dua.
- Siv qhov kev kho mob no txhua hnub kom txog thaum cov tev zoo tuaj.
Kauj Ruam 2. Thov sib tov mis nyuj sov thiab zib ntab sib npaug sib npaug rau daim tawv nqaij
Zib ntab yog lub zog ua kom muaj zog. Tsuas yog maj mam txhuam cov mis thiab zib ntab sib xyaw rau ntawm qhov chaw tawv nqaij thiab tom qab ntawd tos 10-20 feeb. Ntxuav zib ntab nrog dej sov.
Siv qhov kev kho no 2 zaug hauv ib hnub rau li 1 lub lim tiam
Kauj Ruam 3. Npog daim tawv nqaij nrog txiv tsawb pulp
Muab 1 txiv tsawb ua ke nrog 1/2 khob (li 120 ml) qaub cream kom txog thaum nws ua cov tuab tuab. Thov cov dej sib tov no rau ntawm daim tawv nqaij thiab tso nws li 20 feeb, tom qab ntawd ntxuav nws nrog dej huv.
- Koj tuaj yeem hloov qaub cream nrog 1/4 khob (60 ml) yogurt.
- Koj tuaj yeem hloov txiv tsawb nrog txiv tsawb lossis txiv apples.
- Siv qhov kev kho no 1 lossis 2 zaug hauv ib lub lis piam kom txog thaum koj cov tawv nqaij muaj teeb meem.
Kauj Ruam 4. Muab cov dib txiav rau saum daim tawv nqaij
Thov lub cev ntsuab ntsuab ntawm cov dib tshiab, tsis yog cov tawv nqaij tsaus, rau ntawm daim tawv nqaij. Cia cov dib txiav zaum li 20 feeb tom qab ntawd yaug nrog dej sov. Rov ua qhov kev kho no ntau npaum li koj nyiam kom txog thaum tev tawm tuaj.
- Xwb, txhuam cov dib kom txog thaum nws ua cov nplaum los yog ntawv. Thov cov txiv lws suav txiav rau ntawm daim tawv nqaij thiab tso nws li 15-20 feeb. Ntxuav koj cov tawv nqaij nrog dej sov thaum koj ua tiav.
- Dib yuav ua kom cov dej noo thiab so qhov khaus, tawg, thiab tawv nqaij. Dib kuj muaj cov vitamin C uas tuaj yeem pab cov tawv nqaij rov zoo li qub.
Ceeb toom
- Cov khoom siv hauv tsev yuav tsum tau siv nrog kev saib xyuas. Hauv feem ntau ntawm cov xwm txheej, kev ua tau zoo ntawm cov khoom siv no tau txhawb nqa los ntawm qhov tsawg lossis tsis muaj pov thawj kev tshawb fawb. Ib txwm sab laj nrog kws kho mob yog tias koj ntsib teeb meem ntawm daim tawv nqaij uas tsis txhim kho.
- Tshaj tawm ntawm koj cov tawv nqaij tuaj yeem ua rau koj cov tsos mob hnyav dua. Ceev faj thaum exfoliating koj cov tawv nqaij.
