Caws pliav yog qhov tsis txaus ntseeg, tsis zoo, thiab tsis xis nyob. Hauv qee kis, nti tuaj yeem ua rau muaj teeb meem loj dua, xws li txwv kev txav mus los. Hmoov zoo, yog tias koj qhov caws pliav twb tsis txaus ntseeg, muaj ntau yam kev kho mob ntuj thiab kho mob uas koj tuaj yeem sim. Rau qhov hnyav tsawg dua, sim kho ib yam li cov roj rosehip lossis cov noob dos. Yog tias kev kho tsev tsis ua haujlwm, sim kho tom khw lossis tham nrog koj tus kws kho mob rau kev xaiv ntau dua. Ib qho ntxiv, nti tuaj yeem tiv thaiv lossis txo qis nrog kev saib xyuas qhov txhab kom raug.
Kauj ruam
Txoj Kev 1 ntawm 3: Sim Kho Kom Zoo
Kauj Ruam 1. Sim kho txhua hnub nrog roj rosehip
Muaj qee qhov pov thawj los qhia tias siv roj rosehip rau qhov nti txhua hnub rau 6 lub lis piam lossis ntau dua tuaj yeem txhim kho qhov nti. Dissolve rosehip roj hauv cov roj thauj, xws li txiv maj phaub lossis roj avocado, thiab siv nws rau qhov caws pliav ob zaug ib hnub rau ob peb lub lis piam lossis txog thaum koj pom qhov hloov pauv tseem ceeb.
- Koj tuaj yeem yuav roj rosehip ntawm lub khw muag khoom noj qab haus huv lossis chaw muag tshuaj, lossis online.
- Tsis txhob siv roj rosehip lossis lwm yam roj tseem ceeb ncaj qha rau ntawm daim tawv nqaij vim lawv tuaj yeem ua rau khaus. Dilute hauv cov khoom thauj roj lossis cov dej noo ua ntej.
- Siv 15 tee roj rosehip rau 30 ml ntawm koj cov roj thauj khoom xaiv (xws li txiv maj phaub lossis roj txiv roj), tshwj tsis yog koj tus kws kho mob lossis kws kho mob naturopathic kws tshaj lij pom zoo kom siv ntau npaum li cas.
Kauj Ruam 2. Siv cov dos rho tawm ntawm qhov caws pliav kom ua rau nws mos
Cov kev tshawb fawb qhia pom tias siv cov dos tshem tawm qhov nti txhua hnub rau tsawg kawg 4 lub lis piam tuaj yeem ua rau cov nqaij caws pliav thiab txhim kho lawv qhov tsos. Saib rau ntawm lub khw muag tshuaj kho cov caws pliav uas muaj cov hauv paus dos, thiab ua raws cov lus qhia ntawm pob.
Koj tuaj yeem yuav cov tshuaj ntsuab ntshiab hauv daim ntawv ua kua lossis yuav cov tshuaj pleev lossis tshuaj pleev uas muaj cov hauv paus dos. Yog tias nws tsis muaj nyob ntawm koj lub tsev muag tshuaj lossis chaw muag tshuaj, txheeb xyuas online
Kauj Ruam 3. Thov tshuaj pleev vitamin E rau ntawm qhov caws pliav kom zoo
Pov thawj ntawm seb cov vitamin E tuaj yeem txo qhov nti tau sib xyaw. Qee qhov kev tshawb fawb qhia tias vitamin E tuaj yeem pab tau, thaum lwm qhov kev tshawb fawb qhia tias vitamin E tuaj yeem ua rau khaus thiab ua rau muaj kev phom sij ntau dua li qhov zoo. Tham nrog koj tus kws kho mob txog kev siv tshuaj vitamin E kom raug, thiab ua raws cov lus qhia ntawm pob kom zoo.
- Pib los ntawm kev thov txheej nyias nyias ntawm cov vitamin E pleev rau qhov caws pliav, thiab nce qeeb yog tias tsis muaj qhov tsis zoo tshwm sim. Nco ntsoov tias koj ua raws li qhov tshuaj pom zoo ntawm pob ntawv lossis los ntawm koj tus kws kho mob.
- Tsis txhob siv cov tshuaj pleev yog tias koj muaj kev phiv tshuaj xws li tawv nqaij khaus, khaus, kub hnyiab, ua paug, liab, lossis ua pob.
Ceeb toom:
Yog tias koj txiav txim siab sim siv cov roj vitamin E lossis tshuaj pleev, ua qhov kev sim ua ntej. Siv me ntsis tshuaj pleev rau thaj tsam zais, xws li hauv qab lub hauv caug lossis tom qab pob ntseg, thiab tos 24-48 teev kom pom qhov tshwm sim.
Txoj Kev 2 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Sim cov tshuaj silicone tom khw muag khoom ntawm cov nti tshiab lossis qub
Silicone nyob rau hauv daim ntawv ntawm cov gel lossis ntawv yog ib qho ntawm cov kev kho mob hauv tsev zoo rau qhov nti. Silicone ua haujlwm tau zoo ntawm qhov caws pliav tshiab, tab sis nws tseem tuaj yeem ua rau qhov qub nti. Kom tau txais txiaj ntsig zoo tshaj plaws, npog qhov caws pliav nrog gel lossis ntawv silicone rau 8-24 teev nyob rau ib hnub rau ntau lub hlis.
Silicone gel los yog ntawv tuaj yeem yuav tau ntawm cov chaw muag tshuaj. Koj tseem tuaj yeem yuav nws los ntawm internet
Kauj Ruam 2. Siv cov kua nplaum rau qhov me me los yog cov lus qhia
Muaj ntau ntau cov tshuaj pleev tom khw muag khoom thiab tshuaj pleev uas tuaj yeem yuav los txhawm rau txhawm rau qhov nti. Nyeem cov khoom xyaw uas teev rau ntawm pob thiab tham nrog koj tus kws kho mob lossis kws muag tshuaj yog tias koj muaj lus nug lossis kev txhawj xeeb. Nrhiav tshuaj pleev uas muaj cov khoom xyaw xws li:
- Retinol qab zib. Cov khoom no muaj txiaj ntsig zoo rau fading pob txuv nti.
- Glycolic kua qaub. Cov khoom no kuj tau pom tias ua haujlwm tau zoo ntawm qhov ploj, tshwj xeeb tshaj yog thaum ua ke nrog retinoic acid.
- Cov khoom tiv thaiv thiab noo noo, xws li oxybenzone (tshuaj pleev thaiv hnub), roj av jelly, lossis paraffin.
Kauj Ruam 3. Sim tshuaj tev ntawm lub tsev kho mob lossis cov khoom tev hauv tsev kom pom qhov txhab
Cov tshuaj peels tshwj xeeb tshaj yog pab tau rau qhov nti uas tsis tob dhau los yog tuab, xws li pob txuv pob txuv lossis pob khaus khaus. Nug koj tus kws kho mob lossis kws kho tawv nqaij rau kev kho mob tev ntawm lawv lub tsev kho mob. Koj tseem tuaj yeem yuav cov tev ntawm lub txee uas koj tuaj yeem siv hauv tsev.
- Cov tev ntawm lub txee tsis yog feem ntau ua tau zoo raws li daim tawv nqaij kho mob, tab sis lawv tuaj yeem pab tshem tawm qhov nti me me.
- Peels uas muaj glycolic acid lossis salicylic-mandelic acid tej zaum yuav muaj txiaj ntsig tshwj xeeb.
Kauj Ruam 4. Nug koj tus kws kho mob txog cov tshuaj pleev kom tob tob
Yog tias koj qhov caws pliav tob los yog perforated, cov caws pliav cov ntaub so ntswg tuaj yeem ploj nws qhov tsos. Hauv txoj kev kho no, tus kws kho mob lossis kws kho mob dermatologist yuav txhaj tshuaj mos, xws li rog lossis hyaluronic acid, rau hauv cov nqaij hauv qab qhov caws pliav kom puv nws. Nug koj tus kws kho mob yog tias txoj kev kho mob no haum rau koj.
Fillers yog ib qho kev daws teeb meem ib ntus vim tias cov tshuaj txhaj yuav tawg tom qab ib ntus. Koj yuav tsum rov kho qhov no txhua txhua rau lub hlis
Kauj Ruam 5
Dermabrasion feem ntau yog siv los ua kom du ntawm daim tawv nqaij, xws li tshuaj peels. Qhov kev kho mob no cuam tshuam nrog kev siv cov txhuam hniav uas muaj lub cev muaj zog. Cov kws kho mob siv qhov cuab yeej no los ua cov nqaij caws pliav. Cov txheej txheem no feem ntau yog nrawm, tab sis koj yuav tsis nco qab thiab nws yuav tsis xis nyob.
- Ua ntej tus txheej txheem, koj tus kws kho mob yuav hais kom koj tsum tsis txhob siv qee yam tshuaj, xws li tshuaj aspirin thiab khoom tu tawv nqaij.
- Koj yuav tsum tsis txhob haus luam yeeb ntev li ntev tau ua ntej thiab tom qab txheej txheem.
- Thaum rov zoo, tiv thaiv daim tawv nqaij los ntawm kev siv tshuaj pleev thaiv hnub, ntxuav thaj chaw kho tsis tu ncua, thiab siv tshuaj pleev tshuaj pom zoo kom ua kom rov zoo dua.
Kauj Ruam 6. Txiav txim siab lasers kom pom qhov hnyav
Lasers tsis tshem tawm cov nti, tab sis lawv muaj peev xwm ua kom ploj thiab kho cov teeb meem cuam tshuam nrog nti, xws li mob, khaus, thiab khov. Yog tias koj qhov caws pliav loj heev, nug koj tus kws kho mob txog kev kho laser lossis kho lub teeb.
- Qhov ua tau zoo ntawm kev kho mob no nyob ntawm ntau yam, suav nrog koj tus mob thiab cov tshuaj uas koj tab tom noj tam sim no. Muab cov ntaub ntawv ntxaws ntxaws txog koj kev noj qab haus huv rau koj tus kws kho mob lossis kws kho tawv nqaij ua ntej sim kho laser.
- Ua raws koj tus kws kho mob cov lus qhia txog kev kho mob hauv tsev kom ua haujlwm tau zoo tshaj plaws ntawm kev kho laser. Piv txwv li, tej zaum koj yuav tsum tau tiv thaiv thaj chaw ntawm lub hnub kom nws rov zoo.
Ceeb toom:
Qee yam tshuaj lossis tshuaj ntxiv thiab tshuaj tuaj yeem cuam tshuam txoj kev rov ua haujlwm thiab txo qhov ua tau zoo ntawm kev kho laser. Cov no suav nrog luam yeeb, vitamin E, tshuaj aspirin, thiab tshuaj pleev tshuaj uas muaj glycolic acid lossis retinoids.
Kauj Ruam 7. Tham nrog koj tus kws kho mob txog kev kho phais
Yog tias koj qhov caws pliav nyuaj heev thiab lwm yam kev kho mob tsis ua haujlwm, nrog koj tus kws kho mob tham txog kev phais. Nrog kev phais, nti tuaj yeem ua kom nyias nyias, luv dua, zais, lossis txawm tias zais tom qab cov pob txha thiab cov plaub hau, piv txwv.
- Yog tias koj xaiv phais, koj tseem yuav tsum muaj tiag. Kev phais yuav tsis tuaj yeem tshem tawm qhov caws pliav tag, thiab yuav tsum muaj ob peb txheej txheem kom tau txais txiaj ntsig zoo tshaj plaws.
- Tsis yog txhua qhov caws pliav tuaj yeem kho nrog kev phais. Nug koj tus kws kho mob, kws kho tawv nqaij, lossis kws phais yas yog qhov no yog qhov kev xaiv zoo rau koj.
- Kev phais yuav qhia qhov txiaj ntsig zoo tshaj plaws rau qhov nti uas muaj tsawg dua 12-18 lub hlis.
Kauj Ruam 8. Nug koj tus kws kho mob txog kev xuas nrig rau qhov nti tob heev
Hauv cov txheej txheem no, tus kws phais yuav siv daim me me ntawm kev noj qab haus huv, tawv nqaij ib txwm thiab siv nws los hloov cov caws pliav. Lawv yuav txiav cov nqaij caws pliav thiab txiav cov tawv nqaij noj qab nyob zoo. Nug koj tus kws kho mob yog tias qhov xuas nrig ntaus yog qhov tsim nyog rau koj hom caws pliav.
- Cov tawv nqaij coj los rau qhov punch graft feem ntau yog coj los tom qab lub pob ntseg.
- Koj yuav tsum tau kho cov tawv nqaij rau ob peb lub lis piam tom qab kev phais txhawm rau kho qhov sib txawv ntawm cov xim thiab kev ntxhib los mos ntawm cov tawv nqaij sib tsoo thiab cov tawv nqaij ib puag ncig.
- Ua raws koj tus kws kho mob cov lus qhia rau kev kho koj cov tawv nqaij ua ntej thiab tom qab phais kom tau txais txiaj ntsig zoo tshaj plaws.
Kauj Ruam 9. Xav txog kev phais plab kom tuab los yog tsa ceg
Hauv cryosurgery, tus kws kho mob yuav txhaj cov kua nitrogen rau hauv qhov caws pliav kom khov cov ntaub so ntswg. Qhov no yuav tua lub network thiab thaum kawg txiav tawm. Koj yuav tsum tau kho lub qhov txhab tom qab tus txheej txheem no kom nws kho tau zoo.
- Nws yuav siv sijhawm li ob peb lub lis piam kom cov nqaij caws pliav tawm ntawm nws tus kheej, thiab ob peb lub lis piam ntxiv rau thaj tsam zoo.
- Ua kev kho mob raws li tus kws kho mob hais. Tus kws kho mob yuav qhia koj yuav ua li cas qhwv thiab ntxuav lub qhov txhab.
- Koj tus kws kho mob yuav sau ntawv tshuaj los tswj qhov mob thaum thiab tom qab kho tas.
- Cryosurgery tuaj yeem cuam tshuam xim tawv nqaij lossis xim xim.
Kauj Ruam 10. Sim txhaj tshuaj cortisone txhawm rau ua kom tawv nqaij tawv
Cov tshuaj steroid no pab txo qis thiab txawm tias tawv tawv. Cov kev txhaj tshuaj no yog qhov zoo rau kev ua kom lub ntsej muag hypertrophic nti thiab keloids uas yog qhov tshwm sim ntawm cov txheej txheem rov zoo heev. Feem ntau, koj yuav xav tau txhaj tshuaj cortisone txhua 4 lossis 6 lub lis piam kom txog thaum pom cov txiaj ntsig. Nug koj tus kws kho mob yog tias qhov kev kho mob no yog qhov kev xaiv zoo rau koj.
- Kev txhaj tshuaj Cortisone feem ntau ua haujlwm zoo tshaj plaws thaum ua ke nrog lwm yam kev kho mob, xws li kev phais mob.
- Cov kws kho mob tuaj yeem sib xyaw tshuaj steroid nrog tshuaj loog hauv zos kom txo qhov mob.
- Kev txhaj tshuaj Cortisone tuaj yeem ua rau tawv nqaij atrophy, mob txhab, nrog rau hypopigmentation lossis hyperpigmentation.
Txoj Kev 3 ntawm 3: Tiv Thaiv thiab Ua Phem Qhov Cuam Tshuam
Kauj Ruam 1. Ntxuav qhov txhab tshiab tas li
Ua kom lub qhov txhab huv huv tuaj yeem tiv thaiv kev kis kab mob, khaus khaus, thiab tsim caws pliav. Ntxuav lub qhov txhab txhua hnub nrog xab npum me me thiab dej sov kom tshem tau cov kab mob, av, thiab khib nyiab.
- Zam cov xab npum uas muaj cov tshuaj tsw qab hnyav thiab cov xim.
- Yog tias koj lub qhov txhab raug kho mob, ua raws cov lus qhia rau kev tu thiab hnav lub qhov txhab raws li koj tus kws kho mob hais.
Tswv yim:
Tsis tas yuav siv xab npum tua kab mob. Cov kev tshawb fawb pom tias xab npum tua kab mob tsis muaj txiaj ntsig zoo dua li xab npum li niaj zaus tiv thaiv kev kis kab mob, thiab tias qhov tsis zoo tuaj yeem ua rau muaj txiaj ntsig zoo dua.
Kauj Ruam 2. Ua kom lub qhov txhab ntub nrog cov roj av jelly thaum nws zoo
Qhov txhab uas ua rau khaus feem ntau yuav tawm ntawm qhov caws pliav. Txhawm rau tiv thaiv kab mob, pleev lub qhov txhab nrog cov roj av uas muaj dej noo, xws li Vaseline. Npog lub qhov txhab nrog daim ntaub qhwv kom nws huv thiab muaj dej txaus.
Hloov cov ntaub qhwv, ntxuav lub qhov txhab, thiab siv roj av jelly ntau zaus lossis thaum twg cov ntaub qhwv tau ntub los yog so
Kauj Ruam 3. Kho qhov hlawv nrog aloe vera gel
Cov kws tshawb fawb kho mob tau pom tias aloe vera muaj txiaj ntsig zoo hauv kev pab hlawv kub hnyiab dua li roj av jelly. Txhawm rau txo qis qhov caws pliav, siv 100% aloe vera gel rau ntawm qhov txhab txhua hnub kom txog thaum hlawv zoo.
- Rau qhov thib peb lossis qib ob qhov kub hnyiab uas loj dua 7 cm, nrhiav kev kho mob tam sim. Tsis txhob sim kho qhov caws pliav loj rau koj tus kheej.
- Koj tseem tuaj yeem thov daim ntawv xaj tshuaj sulfadiazine rau nyiaj txhawm rau tiv thaiv kev kis mob thib ob lossis qib peb.
Kauj Ruam 4. Tiv thaiv qhov caws pliav los ntawm tshav ntuj ncaj qha thaum lub sijhawm kho
Tom qab lub qhov txhab zoo lawm, koj yuav tsum tseem tiv thaiv qhov txhab kom txo qis qhov muaj peev xwm tsim caws pliav. Yog tias cov cim tshiab, siv tshuaj pleev thaiv hnub lossis npog lawv nrog khaub ncaws (xws li lub tsho ntev) kom txog thaum lawv ploj lossis ploj mus.
- Siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30.
- Txog kev phais qhov txhab, tus kws phais neeg tuaj yeem pom zoo kom zam lub hnub tsawg kawg 1 xyoos.
Kauj Ruam 5. Tshem tawm cov qhov txhab thaum pom zoo los ntawm kws kho mob
Txog qhov txhab uas xav tau kev xaws, koj tuaj yeem txo qis qhov muaj peev xwm tsim caws pliav los ntawm kev tshem cov xaws tawm hauv lub sijhawm uas tau pom zoo los ntawm koj tus kws kho mob. Yog tias cov hlua raug tshem tawm ntev dhau los lossis ntxov dhau, qhov caws pliav yuav hnyav dua.
- Tsis txhob sim tshem cov hlua ntawm koj tus kheej. Nug tus kws kho mob kom tshem nws.
- Tshem cov hlua ntawm lub ntsej muag tom qab 3-5 hnub, ntawm tawv taub hau thiab hauv siab tom qab 7-10 hnub, thiab ntawm caj npab lossis txhais ceg tom qab 10-14 hnub.
Ceeb toom
- Tsis muaj pov thawj ntau los txhawb qhov ua tau zoo ntawm kev kho hauv tsev uas ntau tus neeg siv los zais qhov nti, xws li siv zib ntab lossis txiv roj roj. Lwm yam kev kho ntuj, xws li kua txiv qaub, tuaj yeem ua rau tawv nqaij thiab ua rau caws pliav tuaj. Tham nrog koj tus kws kho mob lossis kws kho tawv nqaij ua ntej sim ua ib qho kev kho tom tsev rau qhov nti.
- Tsis txhob siv cov tshuaj pleev, tshuaj pleev, lossis roj ntuj thiab muab rho tawm kom qhib qhov txhab lossis qhov nti uas tsis tau kho zoo, tshwj tsis yog koj tau sab laj nrog kws kho mob.
