Retin-A yog cov tshuaj pleev tshuaj ua los ntawm cov kua qaub uas tau txais los ntawm cov vitamin A. Lub npe nrov yog tretinoin lossis retinoic acid. Txawm hais tias cov tshuaj no tau tsim los kho pob txuv, cov kws kho tawv nqaij tau pom tias Retin-A qab zib kuj tseem muaj txiaj ntsig zoo tiv thaiv cov tsos mob ntawm kev laus xws li pob txuv, pob tsaus nti thiab tawv nqaij sagging. Kab lus no muab rau koj txhua yam koj xav paub txog kev siv Retin-A txhawm rau txo qis pob, yog li koj tuaj yeem tig nws raws lub moos!
Kauj ruam
Ntu 1 ntawm 3: Pib
Kauj Ruam 1. Nkag siab txog cov txiaj ntsig antiaging ntawm Retin-A
Retin-A yog cov vitamin A derivative uas tau nthuav dav los ntawm cov kws kho mob tawv nqaij txhawm rau tiv thaiv kev laus rau ntau dua 20 xyoo. Thaum pib nws tau siv los ua tshuaj kho pob txuv, tab sis cov neeg mob noj Retin-A rau lub hom phiaj ntawm kev kho pob txuv sai sai pom lawv cov tawv nqaij kom khov, du dua thiab zoo li hluas vim yog kev kho mob. Dermatologists tom qab ntawd pib tshawb fawb txog cov txiaj ntsig ntawm Retin-A rau kev kho tshuaj tiv thaiv kab mob.
- Retin-A ua haujlwm los ntawm kev nce cov xov tooj ntawm tes hauv daim tawv nqaij, txhawb kev tsim cov collagen, thiab exfoliating cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij, qhia pom hluas dua, tawv nqaij nyob hauv qab.
- Ntxiv nrog rau kev txo qhov pom ntawm cov tawv nqaij, Retin-A tuaj yeem tiv thaiv kev tsim cov tawv nqaij tshiab, zais cov tawv nqaij tsis sib xws thiab ua rau lub hnub puas tsuaj, txo qhov kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij thiab txhim kho cov tawv nqaij thiab kev ywj pheej.
- Tam sim no, Retin-A tsuas yog FDA pom zoo rau kev sib ntaus sib tua tshuaj pleev. Cov tshuaj no muaj txiaj ntsig zoo, thiab ob tus kws kho mob thiab cov neeg mob tau tso siab rau qhov txiaj ntsig.
Kauj Ruam 2. Tau txais daim ntawv yuav tshuaj Retin-A
Retin-A yog lub npe khoom lag luam ntawm cov tshuaj nquag hu ua tretinoin. Cov tshuaj no tsuas yog muaj los ntawm cov ntawv yuav tshuaj, yog li koj yuav tsum teem sijhawm nrog kws kho mob tawv nqaij yog tias koj xav sim nws.
- Tus kws kho mob tawv nqaij yuav tshuaj xyuas koj cov tawv nqaij thiab txiav txim siab tias Retin-A yog qhov kev xaiv zoo rau koj. Yog siv kom raug, cov tshuaj no ua haujlwm zoo rau feem ntau ntawm cov tawv nqaij. Txawm li cas los xij, nws cov ziab thiab ua kom khaus khaus yuav tsis haum rau cov neeg muaj kev txom nyem los ntawm cov tawv nqaij xws li eczema lossis rosacea.
- Retin-A tau thov tshuaj pleev thiab los ua cov gel thiab qab zib. Cov tshuaj no kuj tseem muaj qhov sib txawv ua tau zoo: 0.025% qab zib rau kev txhim kho ntawm daim tawv nqaij, 0.05% qab zib tsim los txo cov pob txuv thiab cov kab zoo, thaum 0.1% tau siv dav los kho pob txuv thiab pob dub.
- Koj tus kws kho mob feem ntau yuav pib siv lub zog qis tshaj plaws kom txog thaum koj cov tawv nqaij tau siv rau qhov kev kho mob no. Tom qab ntawd koj tuaj yeem txuas ntxiv nrog cov qab zib muaj zog yog xav tau.
- Retinol yog lwm qhov txiaj ntsig ntawm cov vitamin A pom hauv ntau cov khw muag khoom tom khw thiab cov khoom lag luam zoo nkauj qab zib. Cov txiaj ntsig zoo ib yam li Kev Kho Mob Retin-A, tab sis vim yog cov mis tsis muaj zog, nws tsis muaj txiaj ntsig zoo (tab sis tsuas yog ua rau me ntsis khaus xwb).
Kauj Ruam 3. Pib siv Retin-A ntawm txhua lub hnub nyoog
Retin-A yog kev kho mob zoo, koj yuav pom qhov yooj yim pom kev txhim kho ntawm lub ntsej muag tsis hais txog koj hnub nyoog li cas thaum koj pib siv nws.
- Pib kho Retin-A kev kho mob hauv koj li 40s, '50s thiab siab dua yuav muaj qhov cuam tshuam rau lub sijhawm rov qab los vim nws ua rau daim tawv nqaij ua kom tawv nqaij, txo cov hnub nyoog me me thiab txo cov tsos ntawm pob txuv. Nws yeej tsis lig dhau los pib!
- Txawm li cas los xij, poj niam hauv lawv '20s thiab' 30s kuj tseem tuaj yeem tau txais txiaj ntsig los ntawm Retin-A, vim nws nce kev tsim cov collagen hauv qab daim tawv nqaij, ua rau nws tuab thiab khov dua. Raws li qhov tshwm sim, kev siv Retin-A thaum ntxov tuaj yeem tiv thaiv qhov tob tob los ntawm kev tsim ua ntej.
Kauj Ruam 4. Paub tias nws raug nqi npaum li cas
Ib qhov tsis zoo ntawm kev kho Retin-A yog tias lawv kim heev. Tus nqi Retin-A txawv ntawm IDR 800,000 txog IDR 1,500,000 rau ib hlis ntawm kev siv.
- Tus nqi nyob ntawm qhov muaj zog ntawm cov tshuaj nplaum nws tus kheej, uas yog los ntawm 0.025 txog 0.1 feem pua, thiab tseem nyob ntawm hom koj xaiv, txawm tias cov khoom lag luam muaj xws li Retin-A lossis daim ntawv dav dav, uas yog tretinoin.
- Qhov kom zoo dua ntawm kev xaiv hom khoom lag luam yog tias cov chaw tsim khoom tau ntxiv cov tawv nqaij ua kom lub ntsej muag noo rau cov qab zib, yog li nws tsis ua rau khaus ntau dua li hom tshuaj. Ib qho ntxiv, Retin-A thiab lwm yam khoom lag luam muaj cov txheej txheem tso tawm zoo dua, uas txhais tau tias cov khoom xyaw nquag tuaj yeem nqus tau los ntawm daim tawv nqaij ntau dua.
- Hauv qee lub tebchaws, kev siv Retin-A los kho pob txuv feem ntau yog them los ntawm kev pov hwm. Txawm li cas los xij, feem ntau cov tuam txhab pov hwm muaj yuav tsis them tus nqi Retin-A kev kho yog tias nws tau sau tseg rau qhov laj thawj zoo nkauj, xws li kev kho tshuaj tiv thaiv kab mob.
- Txawm hais tias nws kim heev, nco ntsoov tias feem ntau cov lag luam muaj cov khoom tu tawv nqaij los ntawm cov khoom lag luam uas paub zoo yog yam tsawg ib yam li, yog tias tsis ntau dua li cov tshuaj Retin-A. Ib qho ntxiv, raws li kws kho mob dermatologists, Retin-A cream zoo dua hauv kev thim rov qab cov cim ntawm kev laus dua li cov muag muag muag.
Ntu 2 ntawm 3: Siv Retin-A
Kauj Ruam 1. Siv Retin-A cov khoom tsuas yog hmo ntuj
Cov khoom lag luam Retin-A tsuas yog yuav tsum tau siv thaum hmo ntuj, vim tias cov vitamin A sib txuas uas lawv muaj yog cov duab hluavtaws thiab ua rau koj cov tawv nqaij nkag tau ntau dua rau tshav ntuj. Siv cov khoom no thaum hmo ntuj kuj muaj lub sijhawm zoo dua ntawm kev nqus tag nrho rau ntawm daim tawv nqaij.
- Thaum pib kho tus mob Retin-A, koj tus kws kho mob yuav qhia koj kom siv nws li ob mus rau peb hmo xwb.
- Qhov no yuav muab sijhawm rau daim tawv nqaij kom siv tau cov cream thiab kom tsis txhob ua kom khaus. Thaum daim tawv nqaij tau siv rau nws, koj tuaj yeem txuas ntxiv nrog siv txhua hmo.
- Thov Retin-A rau cov tawv nqaij qhuav, li 20 feeb tom qab ntxuav koj lub ntsej muag kom huv.
Kauj Ruam 2. Siv Retin-A nkaus xwb raws li xav tau
Retin-A yog kev kho mob hnyav heev, yog li nws tau pom zoo tias koj siv nws kom raug hauv qhov me me.
- Feem ntau koj tuaj yeem thov pea qhov me me ntawm cov nplaum rau koj lub ntsej muag, thiab tsawg dua yog tias koj siv nws ntawm koj lub caj dab. Qhov ua kom yuam kev yog siv cov kua nplaum rau ntawm thaj chaw ntawm koj lub ntsej muag uas muaj qhov ntsej muag tshaj plaws, qhov tsaus ntuj, thiab cov zoo li, tom qab ntawd txhuam qhov seem ntawm koj cov tawv nqaij ntawm lub ntsej muag.
- Coob leej neeg ntshai siv Retin-A vim tias lawv pib siv nws hnyav dhau thiab ua rau muaj kev phiv tsis zoo xws li tawv nqaij qhuav, ua rau khaus, ua rau hnov mob thiab tawg. Txawm li cas los xij, cov kev mob tshwm sim no yuav raug txo qis heev yog tias qab zib tau siv hauv qhov nruab nrab.
Kauj Ruam 3. Ib txwm siv nrog lub tshuab nqus dej
Vim yog qhov ua kom qhuav ntawm kev kho Retin-A, koj yuav tsum ib txwm hnav lub cev ua kom lub cev ntub dej rau nruab hnub thiab hmo ntuj.
- Thaum tsaus ntuj, tos txog 20 feeb rau Retin-A kom nqus tau rau hauv daim tawv nqaij, tom qab ntawv thov lub tshuab nqus dej. Thaum sawv ntxov, ntxuav koj lub ntsej muag kom huv ua ntej siv lwm cov tshuaj pleev nrog rau qhov siab SPF.
- Qee zaum nws nyuaj rau siv cov tshuaj pom zoo ntawm Retin-A uas yog qhov loj me ntawm cov taum pauv thoob plaws lub ntsej muag qhov nws xav tau. Kev daws teeb meem zoo rau qhov teeb meem no yog sib xyaw Retin-A nrog cov dej noo uas koj siv thaum hmo ntuj ua ntej tso rau ntawm koj lub ntsej muag.
- Txoj kev no, Retin-A yuav kis tusyees thoob plaws lub ntsej muag. Vim yog cov txiaj ntsig ntawm cov tshuaj moisturizer, Retin-A kuj tseem tsis ua rau khaus.
- Yog tias koj cov tawv nqaij pib qhuav tiag tiag thiab koj cov dej noo tsis tu ncua zoo li tsis txaus, sim txhuam cov kua txiv roj ntxiv rau ntawm koj cov tawv nqaij ua ntej yuav mus pw. Cov roj no muaj cov acids uas ua rau cov tawv nqaij sib sib zog nqus, ntxiv rau ua kom nws muag heev.
Kauj Ruam 4. Kho tej kev tsis txaus siab lossis khaus khaus uas yuav tshwm sim
Cov neeg feem coob yuav ntsib kev khaus thiab tawv nqaij qhuav tom qab pib kho nrog Retin-A, thiab qee leej yuav tsim pob txuv. Cov tshuaj tiv thaiv no yog ib txwm ua tiav, koj tsis tas yuav txhawj xeeb. Tsuav koj siv txoj kev kho mob no kom raug, txhua qhov kev khaus khaus yuav tsum qis dua li ob peb lub lis piam.
- Yam uas koj tuaj yeem ua tau los txo qhov kev khaus khaus suav nrog ua kom ntseeg tau tias koj maj mam nce koj kev siv cov tshuaj nplaum txhua hmo, tsuas yog siv ntau npaum li pea raws li tau pom zoo, thiab siv cov dej noo ntau zaus.
- Koj yuav tsum tau ua kom ntseeg tau tias lub ntsej muag lub ntsej muag uas koj siv tau zoo heev thiab tsis ua rau khaus. Xaiv cov tshuaj ntxuav uas yog ntuj heev, tsis tas yuav ntxiv cov zas xim lossis tsw qab. Kuj sim siv lub ntsej muag maj mam txhuam ib zaug ib lub lim tiam kom tshem tawm cov tawv nqaij tuag.
- Yog tias koj cov tawv nqaij rhiab heev thiab khaus khaus, txo koj txoj kev siv Retin-A lossis nres tag nrho kom txog thaum koj cov tawv nqaij tau kho me ntsis. Tom qab ntawd koj tuaj yeem siv nws rov maj mam. Qee hom tawv nqaij siv sijhawm ntev dua los kho rau Retin-A dua li lwm tus.
Kauj Ruam 5. Muab txoj hauv kev kho mob no kom pib ua haujlwm
Lub sijhawm nws siv sijhawm kho mob Retin-A los qhia cov txiaj ntsig sib txawv ntawm tus neeg mus rau lwm tus.
- Qee tus neeg yuav pom kev txhim kho hauv ib lub lis piam, thaum lwm tus tuaj yeem siv sijhawm txog yim lub lis piam.
- Tab sis tsis txhob tso tseg, Retin-A tau ua pov thawj qhov txiaj ntsig zoo thiab tej zaum yog qhov ua tau zoo tshaj plaws los tiv thaiv pob txuv muaj nyob rau niaj hnub no.
- Nyob rau sab saum toj ntawm Retin-A, lwm yam kev kho mob uas muaj txiaj ntsig zoo tiv thaiv pob txuv yog Dysport lossis Botox kev kho mob, txhaj tshuaj ntawm cov pob txha ua pob, lossis txiav txim siab xaiv kev phais.
Ntu 3 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Tsis txhob siv Retin-A ua ke nrog cov khoom muaj glycolic acid lossis benzoyl peroxide
Glycolic acid thiab benzoyl peroxide yog ob yam khoom xyaw uas nquag pom hauv cov khoom tu tawv nqaij. Txawm li cas los xij, ob qho ntawm cov khoom xyaw no tuaj yeem qhuav heev, yog li nws zoo tshaj kom tsis txhob siv lawv ua ke nrog kev kho hnyav xws li Retin-A.
Kauj Ruam 2. Tsis txhob siv tshuaj pleev tawv nqaij kho nrog Retin-A
Retin-A ua haujlwm los ntawm exfoliating txheej saum toj kawg nkaus ntawm daim tawv nqaij. Vim li ntawd, cov tawv nqaij ua nyias thiab nkig. Yog li ntawd, ciab koj lub ntsej muag thaum siv Retin-A qab zib tsis yog lub tswv yim zoo.
Kauj Ruam 3. Tsis txhob nthuav tawm daim tawv nqaij mus rau qhov phom sij ntawm lub hnub
Kev kho Retin-A ua rau koj cov tawv nqaij yoog rau lub hnub ci, uas yog vim li cas koj tsuas yog siv nws thaum hmo ntuj. Txawm li cas los xij, koj yuav tsum tau ceev faj thaum nruab hnub los ntawm kev hnav lub tshuaj pleev thaiv hnub SPF txhua hnub. Koj cov tawv nqaij yuav tsum tau tiv thaiv - txawm nws yog tshav ntuj, los nag, pos huab, lossis txawm tias daus.
Kauj Ruam 4. Tsis txhob siv Retin-A yog tias koj cev xeeb tub
Retin-A cream yuav tsum tsis txhob siv los ntawm cov poj niam uas cev xeeb tub, xav tias lawv cev xeeb tub, tab tom sim cev xeeb tub lossis pub niam mis, raws li tau muaj ntau qhov kev ceeb toom ntawm lub cev xeeb tub txawv txav tom qab siv tretinoin kho.
Lub tswv yim
- Tsis txhob siv Retin-A ntau dua li tau hais tseg. Kev siv ntau dhau yuav tsis ntxiv rau cov txiaj ntsig.
- Kuaj koj qhov rhiab heev rau Retin-A. Nws raug nquahu kom koj pib ntawm qhov qis dua ua ntej.
Ceeb toom
- Tsis txhob tshav ntuj ncaj qha thaum siv cov khoom no.
- Tsis txhob sib xyaw Retin-A nrog lwm cov tshuaj pleev vim nws tuaj yeem ua rau ntau dhau los lossis ua rau lub ntsej muag hlawv ntawm daim tawv nqaij.
