Puas yog koj daim tawv nqaij puas liab liab tom qab txheej txheej txheej? Tsau ib daim ntaub sib tov ntawm cov mis txias, dej, thiab dej khov, tom qab ntawd siv nws rau thaj tsam teeb meem li 5 feeb. Lossis, tsau pob paj rwb rau hauv dab ntxwg nyoog thiab siv nws rau thaj chaw liab. Xwb, siv daim nyias nyias ntawm cov dib txias los yog sib xyaw ntawm 100% ntshiab colloidal oatmeal thiab dej rau thaj chaw teeb meem. Koj kuj tseem tuaj yeem sim tshuaj tom tsev zoo li txau cov kua txiv hmab txiv ntoo uas tsis tau lim los yog siv cov zib ntab manuka rau thaj tsam tsis ntev los no. Siv cov roj yam tseem ceeb, xws li rose geranium, chamomile, lossis lavender, ua lwm txoj hauv kev los txo qhov liab.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Ua kom txias txias los ntawm mis, dej, thiab dej khov
Muab cov mis nyuj sib tov sib npaug, dej thiab dej khov rau hauv ib lub tais. So ib daim ntaub huv hauv qhov sib tov, tom qab ntawd siv nws rau thaj tsam teeb meem li 5 feeb. Rov ua kom nrawm dua 3 zaug.
- Qhov mob uas tshwm sim tom qab tshem tawm cov ciab zoo ib yam li ntawm tshav ntuj, thiab qhov txias txias yuav daws qhov txhaws ntawm cov hlab ntshav thiab txo qhov o kom cov tawv nqaij liab ploj mus.
- Cov protein ntau hauv cov mis yuav pab kho kom zoo, thaum tiv thaiv daim tawv nqaij.
Kauj Ruam 2. Muab cov paj rwb tso rau hauv cov kua txiv hmab txiv ntoo
Ncuav kwv yees li 3 diav ntawm cov kua txiv hmab txiv ntoo rau hauv lub tais me me, tom qab ntawd nqa daim ntaub huv los yog paj rwb thiab tsau nws. Maj mam thov rau thaj chaw liab raws li xav tau. Cov tannins thiab cov roj hauv cov kua txiv hmab txiv ntoo ua rau txo qhov mob, yog li txo qhov liab thiab tawv nqaij tsis xis nyob.
Kauj Ruam 3. Ua daim npog ntsej muag dib
Dib tau paub ntev lawm tias muaj tshuaj tua kab mob, los yog ua kom lub zog muaj zog, thiab muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem ua kom sai ntawm daim tawv nqaij liab thiab mob. Txiav cov txiv lws suav txias rau hauv daim nyias nyias thiab siv cov dib txiav rau thaj chaw liab ntawm daim tawv nqaij. Yog tias nws pib hnov sov, ntxeev cov dib txiav rau saum kom cov khaub thuas txias txias rau ntawm daim tawv nqaij.
- Txhawm rau ua kom daim npog ntsej muag duav tau txais txiaj ntsig ntev dua, siv lub tshuab zom zaub mov los yog grater los ua cov txiv kab ntxwv muab tshuaj txhuam thiab siv nws rau thaj chaw muaj teeb meem.
- Rau qhov muab tshuaj txhuam kom tuab, ntxiv pob kws pob kws lossis aloe vera gel rau daim npog ntsej muag.
Kauj Ruam 4. Ua kom daim npog ntsej muag oatmeal npog ntsej muag
Colloidal oatmeal, uas yog ua los ntawm kev sib tsoo oatmeal kom txog thaum du, tuaj yeem txo qhov mob thiab ua kom tawv nqaij. Sib tov ob peb teaspoons ntawm cov ntshiab 100% colloidal oatmeal nrog dej txaus los tsim cov tshuaj txhuam. Thov muab tshuaj txhuam rau thaj chaw reddened thiab cia nws qhuav li 10 feeb ua ntej yaug nws tawm.
- Ua qhov kev kho no ntau kawg 4 zaug hauv ib lub lis piam.
- Nqa da dej oatmeal colloidal yog tias qhov liab nyob ntawm koj lub cev, tsis yog koj lub ntsej muag. Koj tuaj yeem yuav cov khoom da dej uas muaj 100% colloidal oatmeal ntawm koj lub tsev muag tshuaj.
- Ua rau koj tus kheej oatmeal colloidal los ntawm kev sib tsoo mashed lossis oats hauv av, tsis yog oats tam sim, hauv cov zom zaub mov lossis cov khoom noj khoom haus.
Kauj Ruam 5. Thov kho cov kua cider vinegar
Cov kua txiv hmab txiv ntoo muaj cov khoom kho rau qhov kub nyhiab me me, uas yog tus yam ntxwv liab. Ntxiv ib khob ntawm cov kua ntshiab, tsis tau lim kua txiv hmab txiv ntoo cider vinegar rau hauv lub raj mis tsuag thiab txhuam nws rau ntawm qhov chaw liab tom qab da dej sov. Cia cov kua txiv qhuav qhuav ntawm daim tawv nqaij.
Koj tseem tuaj yeem tsau pob paj rwb hauv kua txiv hmab txiv ntoo cider vinegar thiab maj mam txhuam nws hla thaj chaw teeb meem
Kauj Ruam 6. Thov so kom sib tov ntawm mint thiab tshuaj yej ntsuab
Min yog tus neeg ua kom txias txias, thiab tshuaj yej ntsuab muaj tannic acid thiab theobromine uas pab daws qhov mob thiab kho cov tawv nqaij puas. Ncuav txog 950 ml dej npau rau hauv lub lauj kaub uas muaj 5 lub hnab ntim tshuaj ntsuab thiab 3 khob tshiab mint nplooj. Npog lub lauj kaub thiab cia tag nrho cov khoom xyaw kom tsau thiab txias kom ntev li 1 teev. Muab lub pob paj rwb tso rau hauv cov kua thiab siv nws rau ntawm thaj chaw liab.
- Tshuaj yej dub kuj muaj tannins uas muaj cov khoom kho mob. Yog li, koj tuaj yeem hloov tshuaj yej ntsuab nrog tshuaj yej dub yog tias tsim nyog.
- Yog tias koj xav tau, koj tseem tuaj yeem siv cov kua txias txias ncaj qha mus rau thaj chaw hlawv.
Kauj Ruam 7. Thov siv cov tshuaj tua kab mob manuka zib ntab
Cov zib ntab no los ntawm New Zealand thiab tau tsim los ntawm muv uas nqus cov paj ntawm tsob ntoo manuka, thiab tau pom tias muaj cov yam ntxwv tseem ceeb los tiv thaiv kev mob. Thov me ntsis zib ntab rau ntawm qhov teeb meem, cia nws zaum li ob peb feeb, tom qab ntawd yaug nrog dej sov.
- Nco ntsoov tias koj yuav manuka zib ntab nrog qhov ntsuas UMF/OMA ntawm 15 lossis siab dua. Cov kws tshawb fawb hauv New Zealand tau tsim cov txheej txheem no los ntsuas qib kev ua haujlwm tua kab mob hauv zib ntab.
- Nrog cov ntsiab lus tiv thaiv kab mob hauv zib ntab, koj tseem tuaj yeem siv nws ua tshuaj ntxuav txhua hnub.
Kauj Ruam 8. Thov txheej nyias nyias ntawm 1% hydrocortisone rau ntawm daim tawv nqaij
Hydrocortisone muaj nyob yam tsis muaj daim ntawv yuav tshuaj thiab siv los kho qhov tawv nqaij me me ib ntus. Raws li tus neeg sawv cev tiv thaiv kab mob, hydrocortisone tseem txwv cov hlab ntshav, yog li txo qhov liab. Ntxuav thaj chaw teeb meem, tom qab ntawv thov txheej hydrocortisone nyias rau ntawm daim tawv nqaij liab, txog li 4 zaug hauv ib hnub.
- Sim siv cov tshuaj moisturizer uas muaj cov tshuaj ceramides lossis cov tshuaj tiv thaiv kab mob ua npaws ua paj los yog licorice extract ua ntej siv hydrocortisone los tiv thaiv thiab ua kom tawv nqaij.
- Txhawm rau thov hydrocortisone hauv daim ntawv tsuag, co lub raj mis kom zoo thiab tso lub raj mis li 7.5-15 cm los ntawm daim tawv nqaij ua ntej yuav txau. Tsis txhob nqus cov pa hydrocortisone, thiab tiv thaiv koj lub qhov muag yog tias koj txau thaj chaw ze koj lub ntsej muag.
Txoj Kev 2 ntawm 3: Siv Cov Roj Tseem Ceeb
Kauj Ruam 1. Xav txog kev siv cov roj yam tseem ceeb los txo qhov liab thiab tiv thaiv daim tawv nqaij
Cov roj yam tseem ceeb tau muab rho tawm los ntawm cov nroj tsuag los ntawm cov txheej txheem ua kom txias yog qhov hnyav heev thiab koj yuav tsum tau them sai sai rau txhua qhov lus ceeb toom hais txog kev phiv tshuaj thiab kev tsis haum tshuaj ua ntej siv. Cov roj yam tseem ceeb uas koj xav siv yuav tsum tau diluted nrog cov roj thauj khoom, xws li roj txiv roj, kwv yees li 1-3% yog tias koj xav siv nws rau kev tu tawv nqaij.
- Cov roj yam tseem ceeb tuaj yeem cuam tshuam nrog kev mob xws li cev xeeb tub, ntshav siab, lossis qaug dab peg. Nws yog qhov zoo tshaj los tham nrog kws kho mob ua ntej siv cov tshuaj ntsuab.
- Txawm hais tias muaj ntau yam roj tseem ceeb tuaj yeem sib xyaw tau, ceev faj tsis txhob siv ntau qhov kev kho mob ib zaug vim tias cov kev phiv thiab kev cuam tshuam uas tshwm sim tuaj yeem ua rau tawv nqaij tawv lossis teeb meem kev noj qab haus huv.
Kauj Ruam 2. Siv cov roj geranium tseem ceeb roj los txo qhov o
Cov kev tshawb fawb tau lees paub tias rose geranium cov roj yam tseem ceeb txwv cov tawv nqaij cov lus teb rau qib tseem ceeb. Sib tov 6-15 tee ntawm rose geranium cov roj yam tseem ceeb rau txhua 30 ml ntawm "cov roj thauj" thiab siv nws rau ntawm daim tawv nqaij teeb meem tsuas yog maj mam. Rov ua dua raws li xav tau.
Kauj Ruam 3. Siv cov roj chamomile los txo qhov mob
Cov roj chamomile tau nqus mus rau hauv cov txheej txheej tob ntawm daim tawv nqaij thiab tseem ceeb heev vim tias nws lub luag haujlwm ua tus neeg sawv cev tiv thaiv kab mob. Txawm hais tias tsis muaj pov thawj tshawb fawb pom tseeb, cov pov thawj tau los ntawm kev paub tus kheej qhia tias roj chamomile tuaj yeem siv los kho qhov kub hnyiab me me thiab ua rau tawv nqaij.
- Ntxiv ob peb tee ntawm cov roj tseem ceeb chamomile rau 30 ml ntawm jojoba roj thiab siv me me ntawm daim tawv nqaij liab.
- Ua cov tshuaj chamomile los ntawm kev sib tsoo cov paj chamomile qhuav siv lub tshuab kas fes huv los yog tshuaj khib thiab pestle. Ntxiv dej thiab oats me ntsis kom txog thaum koj tau txais kev sib xyaw zoo ib yam. Thov muab tshuaj txhuam rau ntawm daim tawv nqaij liab thiab tso tawm rau 15 feeb. Yaug kom zoo zoo siv dej txias. Rov ua dua raws li xav tau.
Kauj Ruam 4. Ntxiv roj lavender rau ntawm daim tawv nqaij
Lavender roj yog tshuaj tua kab mob thiab tshuaj tua kab mob, thiab tuaj yeem txhim kho txoj kev kho mob ntawm qhov kub nyhiab me me thiab tshav ntuj vim tias nws txhawb nqa cov caws pliav tsim.
- Kev sib xyaw ntawm lavender thiab chamomile roj feem ntau siv los kho kab mob eczema, tawv nqaij uas ua rau mob thiab liab.
- Tsis txhob noj cov roj lavender li nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj.
Kauj Ruam 5. Thov soothing calendula roj
Calendula muaj cov tshuaj tua kab mob thiab feem ntau siv los txo qhov mob thiab o, ntxiv rau txhim kho qhov pom ntawm daim tawv nqaij. Dilute calendula roj hauv "roj thauj" lossis ntxiv ob peb tee rau cov tshuaj tsw qab dawb lossis tshuaj pleev thiab siv rau thaj chaw muaj teeb meem.
Tsis txhob yuam kev calendula nrog marigolds ntawm Tagetes genus feem ntau cog hauv zaub vaj
Kauj Ruam 6. Thov ntshiab aloe vera gel
Aloe vera gel ua los ntawm nplooj ntawm aloe vera tau siv rau ntau txhiab xyoo los ua tshuaj pleev thiab pleev tshuaj pleev. Kev tshawb fawb qhia pom tias kev siv cov ntshiab aloe vera gel tuaj yeem txo qhov mob thiab mob los ntawm kub hnyiab thiab tawv nqaij me me. Thov me ntsis aloe vera gel rau ntawm daim tawv nqaij liab thiab cia nws ntub rau ntawm daim tawv nqaij.
Ntau qhov tshuaj pleev pom zoo rau siv tom qab hnub poob muaj aloe, tab sis nco ntsoov xaiv cov khoom lag luam nrog ze li 100% aloe vera thiab tsis muaj cawv
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Ua Phem
Kauj Ruam 1. Xaiv ib tus kws paub txog kev zoo nkauj rau kev pleev xim
Xyuas kom lub tsev tu kom huv thiab ua raws txhua txoj cai kev nyab xeeb uas tsoomfwv tau teev tseg. Cov khw tsis huv thiab siv cov khoom lag luam tawv tsis zoo tuaj yeem ua rau tawv nqaij thiab ua rau ua rau kis mob.
Kauj Ruam 2. Yuav cov plaub hau zoo tshem tawm cov plaub hau
Yog tias koj ntseeg siab hauv koj lub peev xwm los thov thiab tshem tawm cov txheej txheej, ua cov txheej txheem ciab koj tus kheej hauv tsev. Muaj ntau ntau cov khoom siv ciab hauv khw, feem ntau muag ntawm cov chaw muag tshuaj hauv zos, uas muaj ntau txoj hauv kev thiab cov cuab yeej rau ua cov txheej txheem waxing koj tus kheej. Xyuas kom koj tau nyeem tag nrho cov lus qhia ntawm lub ntim ua ntej siv nws kom koj paub txog tej kev phom sij lossis cov khoom xyaw uas tuaj yeem ua rau khaus.
Kauj Ruam 3. Ua koj tus kheej cov khoom lag luam
Yog tias koj tsis muaj sijhawm lossis nyiaj txiag los pleev xim rau ntawm lub rooj txiav plaub hau, nrhiav daim ntawv qhia yooj yim siv dej, kua txiv qaub, thiab qab zib los ua koj tus kheej ciab. Cov tswm ciab qab zib yog ntuj tsim, tsis muaj cov tshuaj uas tsis tsim nyog thiab ua rau khaus.
Kauj Ruam 4. Siv dej sov los qhib lub qhov hws
Yog tias koj nyob hauv tsev, thawj qhov koj yuav tsum tau ua yog qhib daim tawv nqaij kom tshem tawm cov plaub hau yooj yim dua. Koj tuaj yeem thov daim ntaub ntub dej sov rau thaj tsam kom tsis zoo, lossis da dej sov.
Kauj Ruam 5. Ntxuav daim tawv nqaij nrog cov tshuaj ntxhua khaub ncaws
Cov kab mob thiab cov av sib txuas rau ntawm daim tawv nqaij tuaj yeem ua rau liab yog tias tsis tau ntxuav ua ntej waxing vim tias cov txheej txheem no qhib lub qhov hws dav dua ib pliag thiab tso cai rau qhov khaus nkag mus.
Kauj Ruam 6. Maj mam so daim tawv nqaij nrog cov kua txiv hmab txiv ntoo tom qab txheej txheem ua kom tiav
Hitch hazel yog tshuaj tua kab mob, thiab yuav ua kom daim tawv nqaij huv si tom qab txheej txheem waxing. Ntxiv rau, dab ntxwg nyoog yog cov tshuaj tiv thaiv kab mob kom nws tuaj yeem so qhov khaus thiab liab ua ntej lawv tau txais txoj hauv kev los ua teeb meem loj dua.
Lub tswv yim
- Zam cov khoom uas muaj cawv ntau dhau, tsw qab, lossis tshuaj lom, uas tuaj yeem ua rau khaus ntxiv thiab liab.
- Tsis txhob siv dej sov los ntxuav qhov teeb meem vim tias cua sov tuaj yeem ua rau qhov liab rov tshwm tuaj.
- Hnav khaub ncaws uas zoo li txias rau ntawm daim tawv nqaij, yog mos thiab xoob hauv kev ntxhib los mos tom qab siv quav ciab kom txo qis kev khaus ntxiv. Tsis tas li, hnav khaub ncaws hnav thaum huab cua kub kom koj tsis txhob tawm hws. Kev tawm hws tuaj yeem ua rau liab rov tshwm tuaj.
- Yog tias koj tab tom cev xeeb tub, koj yuav tsum tsis txhob ua waxing vim tias ib txwm tawv nqaij feem ntau nkag siab ntau dua nyob rau lub sijhawm no.
- Tsis txhob da dej kub/sov lossis da dej lossis nthuav tawm cov tawv nqaij kom sov. Kub kub yuav ua rau kom mob ntxiv.
Ceeb toom
- Tham nrog kws kho mob ua ntej muab tshuaj rau menyuam yaus hnub nyoog qis dua 12 xyoos.
- Hu rau koj tus kws kho mob yog tias qhov liab tseem nyob lossis kis mus ntxiv vim tias muaj peev xwm uas koj muaj tus kab mob.
- Tsis txhob hnov qab ib txwm nyeem daim ntawv lo ntawm txhua cov khoom lag luam, txawm tias tau hais los ntawm kws kho mob, tom khw muag khoom, lossis tshuaj ntuj kom kawm paub txog kev phiv tshuaj, thiab contraindications.
- Yog tias koj cev xeeb tub lossis pub niam mis, tsis txhob noj tshuaj tom khw lossis tshuaj ntsuab, tshwj tsis yog koj tus kws kho mob tau xaj tshwj xeeb.
- Yog tias koj tab tom noj cov tshuaj hydrocortisone uas tau txais yam tsis muaj ntawv yuav tshuaj thiab qhov liab tsis zoo dua hauv xya hnub, lossis mob hnyav dua, lossis yog tias liab, o, lossis tso zis tawm, tsis txhob siv hydrocortisone thiab hu rau koj tus kws kho mob.
- Tsis txhob noj cov roj lavender vim tias nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj, xws li ua pa nyuaj, pom qhov muag tsis pom, hlawv qhov muag, raws plab thiab ntuav.
