Kab mob vaginosis, tseem hu ua BV, yog ib yam mob ntawm qhov chaw mos thiab yog kis mob ntau tshaj plaws ntawm cov poj niam thaum muaj hnub nyoog 15 txog 44 xyoos. Kab mob vaginosis tsis yog kab mob sib kis los ntawm kev sib deev, tab sis cuam tshuam nrog kev loj hlob ntawm cov kab mob uas ib txwm nyob hauv qhov chaw mos. Cov kws kho mob tsis paub qhov tseeb ua rau BV, tab sis qee yam, xws li kev sib deev, tuaj yeem ua rau koj pheej hmoo kis tus kab mob. Ib qho ntxiv, cov kws kho mob paub tias ua qee yam kev tiv thaiv tuaj yeem pab koj kom tsis txhob kis BV.
Kauj ruam
Ntu 1 ntawm 2: Tiv Thaiv BV
Kauj Ruam 1. Xyaum sib deev kom nyab xeeb
Kev sib deev nyab xeeb yog txoj hauv kev zoo los pab txo qis kev pheej hmoo kis tus kab mob vaginosis. Thaum kev tsis noj zaub mov yog ib txoj hauv kev tseem ceeb tshaj plaws los txo qhov kev pheej hmoo ntawm kev tsim cov kab mob vaginosis, nws tsis yog qhov yooj yim tshaj plaws los xyaum. Ib txwm siv hnab looj tes thaum sib deev kom txo tau txoj kev pheej hmoo kis tus kab mob BV.
Siv hnab looj looj thaum tau txais kev kho mob rau BV yog tias koj muaj kev sib raug zoo thiab tsis siv los siv, kom tsis txhob muaj teeb meem ntxiv rau koj thiab koj tus khub
Kauj Ruam 2. Txwv kev sib deev
Cov kws kho mob tsis tuaj yeem piav qhia yog vim li cas, tab sis kev sib deev ntau tus neeg muaj, muaj kev pheej hmoo kis tus kab mob vaginosis ntau dua. Sim txwv tus naj npawb ntawm cov koom tes koj yuav tsum txo koj txoj kev pheej hmoo ntawm kev tsim BV.
- Yog tias koj thiab koj tus khub tsis ncaj ncees, nws tseem tuaj yeem ua rau koj pheej hmoo tau txais BV, tshwj xeeb tshaj yog tias koj tsis siv kev tiv thaiv (hnab looj).
- Kev sib txuas lus qhib nrog koj tus khub tuaj yeem pab koj ob leeg kom tsis txhob kis lossis kis BV.
- Muaj BV thiab muaj ntau tus koom tes tuaj yeem ua rau koj muaj kev pheej hmoo kis mob sib deev ntau dua.
Kauj Ruam 3. Txiav txim siab siv lwm txoj hauv kev tswj kev yug menyuam rau kev tswj yug menyuam
Muaj ntau qhov kev tshawb fawb qhia pom tias kev siv kauv yug menyuam los tswj kev xeeb tub tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim BV. Tham nrog koj tus kws kho mob txog kev siv lwm hom kev tiv thaiv kev yug menyuam yog tias koj muaj keeb kwm ntawm kab mob vaginosis.
- Hnab looj tes yog ib txoj hauv kev zoo los txo kev pheej hmoo ntawm cev xeeb tub thiab tau txais BV.
- Lwm hom kev tswj kom cev xeeb tub uas tuaj yeem siv tau suav nrog tshuaj tiv thaiv menyuam thiab thaj ua rau thaj, lossis lub qhov chaw mos; diaphragm kev tiv thaiv kab mob; txhaj tshuaj hormone, lossis lub kaus mom ncauj tsev menyuam.
Kauj Ruam 4. Pab lub cev tswj kev sib npaug ntawm cov kab mob hauv qhov chaw mos
Cov kab mob vaginosis yog tshwm sim los ntawm qhov tsis sib xws ntawm tus naj npawb ntawm cov kab mob zoo hauv qhov chaw mos. Kev pab ua kom cov kab mob ntawm cov paum nyob hauv qhov sib npaug tuaj yeem ua rau koj tsis tau txais BV. Kev tu txhua hnub thiab hnav khaub ncaws kom tsim nyog thaum huab cua sov tuaj yeem pab ua kom cov kab mob ntawm qhov chaw mos los ua qhov tsis zoo.
- Ntxuav cov qau sab nraud thiab qhov quav txhua hnub siv xab npum me me, xws li Dove lossis Cetaphil.
- Ib txwm so qhov chaw mos ntawm sab xub ntiag mus rau lub qhov quav tom qab tso zis.
- Khaws qhov chaw mos ntawm qhov txias los ntawm kev hnav ris tsho hauv qab paj rwb thiab zam lub ris nruj. Nws yog lub tswv yim zoo kom tsis txhob hnav cov thom khwm thaum lub caij qhuav.
Kauj Ruam 5. Tsuas yog siv dej los ntxuav qhov chaw mos yog tias tsim nyog
Tsis txhob siv cov khoom douche (cov khoom siv tu lub paum uas txau cov dej/cov tshuaj tov rau hauv nws) los ntxuav sab hauv ntawm qhov chaw mos. Tsis txhob siv lub qhov chaw mos yog tias koj muaj lossis tam sim no muaj kab mob vaginosis. Douches tua cov kab mob zoo hauv qhov chaw mos thiab ua rau muaj kev pheej hmoo kis mob rov qab los.
Lub paum ntxuav nws tus kheej ib txwm, tab sis yog tias koj xav tias yuav tsum tau ntxuav qhov chaw mos, yaug tsuas yog siv dej sov hauv lub dab da dej
Kauj Ruam 6. Tau txais kev kuaj mob hauv plab
Kev mus ntsib tus kws kho mob poj niam tas li rau kev kuaj lub plab yog qhov tseem ceeb heev kom tswj tau tag nrho lub cev kev noj qab haus huv nrog rau kev noj qab haus huv ntawm chaw mos. Cov kws kho mob tuaj yeem pom BV thaum kuaj mob tas li thiab sau ntawv kho mob.
Yog tias koj tsis muaj tus kws kho mob tshwj xeeb/sau npe ua tus kws kho mob poj niam, feem ntau GPs tseem tuaj yeem muab tshuaj kuaj lub plab txhua xyoo
Kauj Ruam 7. Noj tag nrho cov tshuaj uas tau muab
Nws yog ib qho tseem ceeb heev kom noj txhua yam tshuaj uas kws kho mob hais kom kho BV. Yog tias koj tus kws kho mob kuaj koj nrog BV, nco ntsoov ua kom tiav tag nrho koj cov tshuaj uas tau sau tseg thiab hu rau koj tus kws kho mob dua yog tias koj txhawj xeeb. Kev ncua kev kho mob tuaj yeem ua rau muaj kev pheej hmoo rov tshwm sim ntawm BV.
Kauj Ruam 8. Noj probiotics lossis khoom noj uas muaj lactobacilli ntau
Qee qhov kev xav qhia tias kev siv cov tshuaj probiotics lossis kev siv tshuaj kho mob lactobacilli, uas txhawb kev nce cov kab mob zoo hauv qhov chaw mos, tuaj yeem pab tiv thaiv BV. Txiav txim siab noj cov zaub mov xws li fermented cheese rau probiotics lossis yogurt raws li ib daim ntawv ntawm kev kho mob lactobacilli colonization. Cov zaub mov no tuaj yeem pab tswj cov kab mob hauv qhov chaw noj qab nyob zoo.
- Tus naj npawb ntawm lactobacilli qis dua hauv cov poj niam nrog BV, yog li txoj kev xav siv lactobacilli txoj kev kho kom khov kho raws li hom kev kho mob.
- Tsis muaj kev tshawb fawb me me los txiav txim siab yog tias noj cov zaub mov nplua nuj hauv lactobacilli, xws li yogurt lossis txiv tsawb, tuaj yeem tiv thaiv BV.
- Xav txog kev noj cov tshuaj probiotic tom khw. Qee qhov kev tshawb fawb qhia tias kev siv cov tshuaj probiotics tuaj yeem pab tiv thaiv BV.
- Probiotics tuaj yeem pom hauv cov khoom noj xws li kombucha, miso, thiab kefir. Zaub thiab cov cheese xws li cov zaub qhwv, kimchi, Gouda cheese, cheddar, thiab Swiss kuj tseem muaj cov probiotics siab.
Ntu 2 ntawm 2: Nkag Siab BV
Kauj Ruam 1. Kawm cov tsos mob ntawm BV
BV ua rau muaj ntau yam tsos mob sib txawv uas yuav tshwm sim. Kawm paub txog cov tsos mob ntawm BV tuaj yeem pab koj paub lawv thiab paub thaum twg mus ntsib koj tus kws kho mob kom muaj peev xwm kho tau.
- Qee tus poj niam tsis muaj tsos mob ntawm BV kiag li.
- Cov tsos mob tseem ceeb ntawm BV yog tso dej tawm ntawm qhov chaw mos, tsw ntxhiab, mob, khaus, lossis kub hnyiab hauv qhov chaw mos. Ib qho ntxiv, cov neeg mob yuav hnov mob thaum tso zis.
Kauj Ruam 2. Kom koj tus kws kho mob kuaj mob thiab kho koj li BV
Mus ntsib kws kho mob yog tias koj muaj cov tsos mob ntawm BV. Tus kws kho mob yuav tsim kev kuaj mob thiab sau tshuaj, uas yog tib txoj hauv kev los kho BV.
- Koj tus kws kho mob yuav tshuaj xyuas koj qhov chaw mos rau cov cim qhia txog BV. Ib qho ntxiv, nws tseem yuav ua qhov kev kuaj mob ntawm qhov chaw tso zis los tsim kev kuaj mob.
- Cov tshuaj feem ntau siv los kho BV yog qhov ncauj lossis pleev tshuaj metronidazole, tshuaj pleev clindamycin, lossis tindazole tshuaj ntsiav qhov ncauj.
- Feem ntau, tus txiv neej koom nrog poj niam nrog BV tsis xav tau kev kho mob.
- Hauv qee kis, BV yuav ploj mus ntawm nws tus kheej, tab sis nws raug nquahu kom tau txais kev kuaj mob thiab kho mob los ntawm kws kho mob.
Kauj Ruam 3. Kawm paub qhov txaus ntshai ntawm BV tsis kho
Koj ua rau koj tus kheej muaj kev pheej hmoo mob hnyav yog tias koj xav tias lossis paub tias koj muaj BV tab sis tsis nrhiav kev kho mob los ntawm koj tus kws kho mob. Paub txog kev pheej hmoo ntawm BV tsis kho tuaj yeem ua rau koj txiav txim siab txog kev mus ntsib kws kho mob.
- BV tuaj yeem ua rau koj pheej hmoo kis mob lwm yam kev sib deev, suav nrog HIV.
- BV tuaj yeem ua rau muaj kev pheej hmoo kis tus kab mob sib kis, nrog rau HIV, rau koj tus khub.
- Yog tias koj cev xeeb tub thiab muaj BV, tsis kho nws tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev yug menyuam tsis muaj menyuam lossis lub cev hnyav qis.
Kauj Ruam 4. Ceev faj txog dab neeg hais txog BV
Ib yam li koj yuav tsum paub yuav tiv thaiv BV li cas, koj kuj yuav tsum nkag siab tias yam twg tsis ua rau tus kab mob. Cov kab mob vaginosis yuav tsis kis los ntawm rooj zaum hauv chav dej, chaw pw (ntaub pua chaw, pam vov, thiab lwm yam), pas dej da dej, lossis kov cov khoom ib puag ncig koj.
