Koj tuaj yeem pib hnub nrog cov ntxhiab tshiab zoo li paj thiab npaj kom ua tiav hnub ua haujlwm. Txawm li cas los xij, thaum nruab hnub koj xav tias koj qhov tshiab tau ploj mus. Tsis txhob txhawj! Koj tsuas yog yuav tsum ua raws ob peb kauj ruam yooj yim kom paub tseeb tias koj hnov tsw zoo thaum sawv ntxov txog yav tsaus ntuj! Da dej txhua hnub, hnav khaub ncaws huv, thiab siv cov tshuaj tsw qab thaum hmo ntuj (thiab tsis yog thaum nruab hnub) kom koj hnov tsw zoo thiab tshiab txhua hnub.
Kauj ruam
Ntu 1 ntawm 3: Ua Kom Koj Tus Kheej Huv
Kauj Ruam 1. Da dej lossis da dej txhua hnub (lossis txhua txhua hnub)
Yog li ntawd koj lub cev ib txwm muaj ntxhiab tsw zoo, koj yuav tsum tau da dej txhua hnub lossis txhua ob hnub. Los ntawm kev ntxuav lub cev, cov ntxhiab uas tau sau rau ntawm daim tawv nqaij thiab plaub hau rau 24 lossis 48 teev tuaj yeem tshem tawm tau. Siv dej sov (tsis yog dej kub) thiab sim da dej tsawg dua 15 feeb kom txuag dej.
Kauj Ruam 2. Rub thoob koj lub cev thaum da dej
Ntxuav tag nrho lub cev siv xab npum thiab ntaub ntxhua khaub ncaws. Ua tib zoo saib xyuas thaj tsam tom qab pob ntseg, nraub qaum ntawm lub caj dab, ceg, thiab thaj chaw uas tawm hws ntau xws li lub xub pwg thiab puab ncej puab (suav nrog lub puab tsaig). Tsis txhob hnov qab ntxuav lub hauv siab, chaw mos, thiab pob tw.
- Yog tias koj muaj tawv nqaij tawv, zam kev siv xab npum uas muaj cov naj hoom ntau dhau los yog cov tshuaj tua kab mob.
- Tsis txhob siv loofah vim nws tuaj yeem dhau los ua chaw cog qoob loo rau cov kab mob. Hloov chaw, siv ntaub so tes los yog koj tus kheej tes.
Kauj Ruam 3. Ntxuav koj cov plaub hau tas li
Nws yog ib qho tseem ceeb uas koj ntxuav koj cov plaub hau tsis tu ncua vim tias koj cov plaub hau nqus cov ntxhiab nyob ib puag ncig koj. Zaws zawv plaub hau rau hauv koj lub taub hau kom tshem cov ntxhiab tsw phem thiab av. Yaug plaub hau kom huv nrog dej huv. Yog tias koj xav tau, siv tshuaj txias rau koj cov plaub hau thiab cia nws zaum li ob peb feeb ua ntej yaug nws nrog dej txias.
- Yog tias koj muaj plaub hau qhuav, tsis txhob zawv plaub hau ntau dua ib zaug txhua ob hnub.
- Tsis txhob ntxuav koj cov plaub hau ntau dhau kom cov roj ntuj hauv koj cov plaub hau tsis raug tshem tawm. Ntxuav ob zaug ib lub lim tiam yog txaus.
Kauj Ruam 4. Txhuam koj cov hniav ib hnub ob zaug
Kom koj ua tsis taus pa tshiab, txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj, txhua hnub. Muab cov tshuaj me me tso rau ntawm tus txhuam hniav thiab txhuam koj cov hniav hauv cov lus luv lossis ntsug. Xyuas kom koj ntxuav txhua sab ntawm koj cov hniav, nrog rau koj cov pos hniav thiab tus nplaig. Tsawg kawg 2 feeb txhua zaus koj txhuam koj cov hniav.
- Hloov koj cov txhuam hniav txhua 3-4 lub hlis txhawm rau tiv thaiv kev tsim cov kab mob thiab cov kab mob ntawm cov pos hniav los ntawm kev txhuam hniav puas.
- Tsis txhob hnov qab txhuam cov hniav ntawm koj cov hniav txhua hnub!
Kauj Ruam 5. Siv deodorant thiab/lossis tshuaj tua kab mob thaum hmo ntuj
Raws li counterintuitive li nws yuav suab, koj yeej xav tau siv deodorant lossis tshuaj tua kab mob cov khoom thaum hmo ntuj, thiab tsis yog thaum sawv ntxov. Txoj kev no, cov khoom xyaw hauv cov khoom tuaj yeem nqus tau rau ntawm daim tawv nqaij thiab tiv thaiv cov qog hws los ntawm kev tsim cov ntxhiab tsw phem thiab hws.
Koj tuaj yeem da dej thaum sawv ntxov yam tsis muaj kev txhawj xeeb txog qhov ua tau zoo ntawm deodorant siv. Coj nws yooj yim! Cov khoom twb tau nqus mus rau ntawm daim tawv nqaij
Ntu 2 ntawm 3: Tshem tawm tsw
Kauj Ruam 1. Hnav khaub ncaws huv si txhua hnub
Hloov koj cov khaub ncaws, suav nrog lub tsho thiab lub ris, txhua lub ris tsho hauv qab (piv txwv li panties, bras, thiab thom khwm), thiab lwm yam khoom uas kov cov tawv nqaij (piv txwv li lub tank saum, lub tsho, lossis lub tsho hauv qab). Cov khaub ncaws huv yuav ua rau koj hnov tsw tshiab txhua hnub.
Koj kuj yuav tsum tau hloov thom khwm ob peb zaug hauv ib hnub yog tias koj txhais taw hnov tsw lossis hws ntau
Kauj Ruam 2. Ntxuav koj cov khaub ncaws tom qab hnav lawv
Nws yog lub tswv yim zoo los ntxuav koj cov khaub ncaws tom qab siv los tshem tawm cov ntxhiab tsw. Koj tsis tas yuav siv xab npum kim thiab nws muaj cov ntxhiab tsw qab. Txawm li cas los xij, xyuas kom lub xab npum muaj peev xwm tshem tawm cov ntxhiab tsw ntxhiab los ntawm sab hauv cov khaub ncaws thiab ua rau koj cov khaub ncaws tshiab (thiab yog huv si).
Koj tuaj yeem ntxiv 120 ml ntawm cov kua dawb rau hauv lub tshuab ntxhua khaub ncaws kom huv si kom tshem tawm cov ntxhiab tsw thiab tsw tsw
Kauj Ruam 3. Ntxuav koj nkawm khau tsis tu ncua
Cov khau tuaj yeem hnov ntxhiab sai yog tias koj tsis ntxuav lawv ntau zaus vim tias hws thiab kab mob yuav tsim tawm. Thaum khau qias neeg lossis tsw ntxhiab, tshuab ntxhua lawv thiab qhuav lawv hauv lub hnub. Ua ntej ntxuav dua, muab cov ntawv xov xwm tso rau hauv khau thiab tso nws hmo ntuj kom tshem tau cov ntxhiab tsw. Koj tseem tuaj yeem ntxig daim ntawv ziab khaub ncaws kom koj nkawm khau hnov tsw zoo.
- Yog tias koj lub khau tsis ntxuav, siv lub paj rwb ntub dej nrog cawv los so sab hauv thiab tua cov kab mob.
- Npaj ob peb nkawm khau thiab hloov lawv yog tias ua tau. Muab ib nkawm khau hnub no thiab tso rau lwm khub nyob rau hnub tom ntej yog li koj tuaj yeem tso cua thiab qhuav cov khau uas koj tsis hnav.
Kauj Ruam 4. Tsis txhob noj cov txuj lom, dos thiab qej
Txawm hais tias cov khoom xyaw no zoo rau koj, cov ntxhiab uas lawv tsim tawm yuav dhau los ntawm qhov hws ntawm koj cov tawv nqaij thiab ua rau koj ua pa tsis zoo. Dej cawv thiab nqaij liab kuj tseem tuaj yeem hloov ntxhiab ntawm lub cev, yog li sim txo koj kev noj ntawm ob hom zaub mov. Hloov chaw, xaiv cov txiv hmab txiv ntoo thiab zaub tshiab.
Kauj Ruam 5. Tswj lub cev
Los ntawm kev ua kom koj lub cev muaj dej txaus, koj cov tawv nqaij yuav nyob twj ywm kom cov ntxhiab tsw tshiab ntawm cov tshuaj pleev thiab naj hoom tuaj yeem ua rau koj cov tawv nqaij zoo dua. Cov txiv neej yuav tsum haus 3 liv dej txhua hnub, thaum poj niam yuav tsum haus 2 liv dej txhua hnub.
Kauj Ruam 6. Siv cov tshuaj tsw qab ntxhiab tsw qab
Tom qab da dej tas, koj tuaj yeem thov tshuaj pleev tshuaj tsw qab rau ntawm daim tawv nqaij. Yog tias koj tseem xav siv naj hoom lossis cologne, xyuas kom cov ntxhiab sib xws lossis zoo ib yam yog li lawv tsis "sib tw" lossis npog lwm cov ntxhiab. Rov qab siv cov khoom raws li qhov tsim nyog, xws li tom qab ntxuav koj txhais tes.
Kauj Ruam 7. Tsuag tshuaj tsw qab uas koj nyiam
Thaum siv cov tshuaj tsw qab lossis cologne, txau cov khoom ntawm cov ntsiab lus mem tes xws li lub dab teg, tom qab pob ntseg, tom qab lub hauv caug, thiab sab hauv lub luj tshib. Txoj kev no, tus ntxhiab yuav nyob ntev dua vim tias naj hoom lossis cologne tau sov los ntawm lub cev kub thiab kis thoob plaws ib hnub.
- Yog tias koj xav tau ntxhiab tsw ntxhiab, tsuas yog tsuag qee cov tshuaj tsw qab lossis cologne rau saum huab cua thiab taug kev hla nws.
- Tsis txhob txhuam cov naj hoom rau ntawm koj cov tawv nqaij (piv txwv li los txhuam koj lub dab teg ua ke) vim tias naj hoom yuav tsis nyob ntev.
Ntu 3 ntawm 3: Hloov Lub Cev Txhua Hnub
Kauj Ruam 1. Npaj cov cuab yeej tsim nyog
Zom cov pos hniav, tshuaj tsw qab, tshuaj yaug qhov ncauj, so cov ntaub so (los ntxuav lub qhov ncauj lossis lwm qhov hauv lub cev), deodorant, cologne lossis naj hoom, tshuaj tsuag ko taw, tshuaj tsw qab ntxhiab, thiab hloov khaub ncaws lossis thom khwm yog cov khoom uas koj tuaj yeem npaj tau. Cias muab lawv tso rau hauv lub hnab me me thiab khaws cia rau hauv lub tub rau khoom, lub hnab ev ntawv, lossis tsheb.
Thaum xav tau, tsuas yog tuav koj lub iav thiab thov kev tso cai mus rau chav dej kom hloov khaub ncaws lossis ua kom zoo dua qub
Kauj Ruam 2. Hloov khaub ncaws lossis thom khwm yog tias tsim nyog
Nov yog txoj hauv kev yooj yim thiab muaj txiaj ntsig kom paub tseeb tias koj hnov tsw zoo txhua hnub. Yog tias koj cov khaub ncaws lossis thom khwm ntub los ntawm hws lossis tsw, hloov lawv nrog cov khaub ncaws tshiab lossis thom khwm. Khaws cov khaub ncaws qias neeg hauv hnab yas nrog cov ntsaws ruaj ruaj kom tsis hnov tsw tawm. Nco ntsoov tias koj tseem nqa khaub ncaws qias neeg hauv tsev thiab ntxuav tam sim ntawd.
Kauj Ruam 3. Siv cov pos hniav, mint, lossis cov tshuaj yaug qhov ncauj kom ua pa kom huv
Yog tias koj xav siv tshuaj yaug qhov ncauj, xaiv cov khoom uas tsis muaj cawv. Nco ntsoov tias cawv ua rau lub qhov ncauj qhuav, thaum lub qhov ncauj qhuav ua rau ua pa tsw phem. Lub caij no, zom cov pos hniav los yog kua txiv hmab txiv ntoo uas tau zom los yog nqus tau pab tsim cov qaub ncaug. Yog tias koj xaiv cov qhob noom xim kasfes tsw qab, koj cov pa yuav hnov tsw tshiab.
Kauj Ruam 4. Rov thov tshuaj tsw qab raws li xav tau
Yog tias koj tau tawm dag zog lossis tawm hws ntau, lossis yog tias koj lub cev pib muaj ntxhiab tsw phem, koj tuaj yeem rov siv tshuaj tsw qab. Siv cov ntaub so ntswg los yog ntaub ntaub ntxhua khaub ncaws uas tau ntub dej los ntxuav lub qhov ncauj ua ntej. Npuaj kom qhuav los ntawm kev siv daim ntawv so tes phuam so ntawm koj lub hauv qab, tom qab ntawv thov deodorant.
Kauj Ruam 5. Txau cov naj hoom los yog cologne
Yog tias cov naj hoom nyhav dhau los tom qab ob peb teev, siv sijhawm rov los tsuag cov naj hoom. Tsis txhob ua siab deb rau koj lub cev tsw ntxhiab! Tsuas yog tshuaj tsuag naj hoom rau ntawm koj lub pob taws lossis lub dab teg thiab cia koj lub cev sov kis cov ntxhiab ntawm cov naj hoom.
Lub tswv yim
- Khaws ib lub tshuab ziab khaub ncaws lossis cov xab npum tso rau hauv lub tub rau khoom kom koj cov khaub ncaws ntxhiab thiab tshiab.
- Yog tias koj tab tom mus kawm chav ncaws pob hauv tsev kawm ntawv, xyuas kom tseeb tias koj nqa cov tshuaj tsw qab thiab naj hoom thiab khaws cov khoom no hauv koj lub tub rau khoom lossis hnab hauv tsev kawm ntawv kom koj tuaj yeem ua kom zoo dua tom qab da dej lossis thaum hloov khaub ncaws.
