Koj cov tawv nqaij muaj txoj haujlwm nyuaj ua, uas yog, koj lub cev sab hauv los ntawm cov kab mob, av, thiab huab cua tsis zoo uas koj ntsib txhua hnub. Yog li, tsis txhob poob siab yog tias dhau sijhawm, daim tawv nqaij pib hnov ntxhib los yog khaus. Txhawm rau ua kom tawv nqaij huv thiab du, ua raws li kev saib xyuas tawv nqaij ib txwm muaj thiab ua cov theem pib txhawm rau tiv thaiv kev puas tsuaj ntawm daim tawv nqaij. Yog tias koj cov tawv nqaij nquag tawg, tus kws kho mob lossis kws kho tawv nqaij tuaj yeem pab koj.
Kauj ruam
Txoj Kev 1 ntawm 4: Tsim Kev Kho Mob Ntawm Lub ntsej muag
Kauj Ruam 1. Xaiv cov khoom xab npum ntsej muag me me uas tau tsim raws li koj hom tawv nqaij
Koj hom tawv nqaij nws txawv, los ntawm qhuav, oily, mus ua ke. Thaum nrhiav kev ntxuav lub ntsej muag, xaiv cov khoom lag luam uas haum rau koj hom tawv nqaij kom koj tuaj yeem muab kev kho kom raug rau koj cov tawv nqaij. Cov ntim khoom lossis lub raj mis feem ntau muaj cov ntaub ntawv hais txog hom tawv nqaij raug tsom (piv txwv li oily, qhuav, ua ke, lossis txhua hom tawv nqaij).
- Piv txwv li, yog tias koj muaj tawv nqaij qhuav thiab rhiab, xaiv cov xab npum uas muaj cov xim thiab tsis hnov tsw. Zam cov khoom lag luam uas muaj cov khoom xyaw hnyav lossis ua rau tawv nqaij qhuav, xws li cawv lossis tshuaj tsw qab.
- Yog tias koj muaj cov tawv nqaij oily, xaiv qhov ua kom huv me ntsis, xab npum ntxuav kom tshem tau cov av thiab roj tawm ntawm daim tawv nqaij.
- Yog tias koj cov tawv nqaij nquag tawg, xaiv cov khoom lag luam uas muaj cov tshuaj tiv thaiv pob txuv xws li salicylic acid lossis benzoyl peroxide.
Kauj Ruam 2. Ntxuav koj lub ntsej muag ob zaug ib hnub
Thoob plaws ib hnub, ntau hom av yuav lo thiab ua rau ntawm daim tawv nqaij, txhaws qhov hws thiab ua rau khaus. Txhawm rau kom tawv nqaij noj qab haus huv thiab huv, ntxuav koj lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj. Nws yog ib qho tseem ceeb kom ntxuav koj lub ntsej muag tshwj xeeb tshaj yog thaum tsaus ntuj vim tias koj yuav tsum tau tshem tawm cov kab mob, av, pleev lossis pleev cov khoom tu tawv nqaij, thiab lwm yam kab mob sib kis uas ua rau ntawm koj cov tawv nqaij tas hnub.
- Nws tseem ceeb heev uas yuav tsum tau ntxuav koj lub ntsej muag txhua lub sijhawm koj hws ntau vim tias hws tuaj yeem ua rau tawv nqaij thiab ua rau qhov khaus.
- Sim tsis txhob ntxuav koj lub ntsej muag ntau dua ob zaug ib hnub, tshwj tsis yog tias koj hws ntau lossis koj lub ntsej muag qias neeg heev. Ntxuav koj lub ntsej muag ntau dhau tuaj yeem ua rau tawv nqaij.
- Txhawm rau tiv thaiv cov tawv nqaij qhuav lossis khaus, ntxuav koj lub ntsej muag nrog dej txias lossis dej sov, thiab siv koj cov ntiv tes los nthuav cov khoom ntxuav. Ib txwm qhuav koj lub ntsej muag los ntawm daim ntaub so tes tiv thaiv koj cov tawv nqaij, tsis txhob txhuam nws.
Kauj Ruam 3. Moisturize daim tawv nqaij tom qab ntxuav tas
Kev ntxuav lub ntsej muag tuaj yeem ua rau tawv nqaij qhuav. Ib txwm siv lub teeb ntub dej tom qab koj ntxuav koj lub ntsej muag thaum koj cov tawv nqaij tseem ntub. Yog li, daim tawv nqaij yuav nyob tshiab thiab ci ntsa iab, cov pob txha zoo tuaj yeem txo qis, thiab mob thiab pob txuv tuaj yeem tiv thaiv tau. Ib qho ntxiv, nws yog lub tswv yim zoo los tiv thaiv koj cov tawv nqaij nrog lub tshuab ua kom ntub dej ua ntej siv cov khoom pleev. Xaiv cov dej noo uas tsis muaj xim, naj hoom, cawv, lossis lwm yam khoom xyaw hnyav.
- Saib rau cov khoom lag luam sau tias "non-comedogenic" ("non-comedogenic") lossis "yuav tsis txhaws qhov hws."
- Kev tshav ntuj tuaj yeem ua rau puas thiab ua rau cov tawv nqaij ua ntej ntxov. Yog li ntawd, siv cov tshuaj ntxhua khaub ncaws uas muaj SPF (tiv thaiv tshav ntuj) tsawg kawg 30 ua ntej tawm hauv chav thaum sawv ntxov lossis yav tav su.
Kauj Ruam 4. Tshem tawm ob peb zaug hauv ib lub lis piam kom du thiab txawm tias tawv nqaij tawm
Kev tshem tawm ib ntus tuaj yeem tawm ntawm daim tawv nqaij, thiab txo qhov ntxhib thiab ua rau ntawm daim tawv nqaij. Txawm li cas los xij, yog tias ua ntau dhau, exfoliating tuaj yeem ua rau tawv nqaij puas. Yog li ntawd, tsis txhob cia koj "zoo siab heev" los ua nws. Sim maj mam tshem tawm 2-3 zaug hauv ib lub lis piam, thiab txo qhov kev kho mob yog tias koj muaj pob txuv, tawv nqaij qhuav, lossis khaus.
- Yog tias koj tab tom kho pob txuv, tham nrog koj tus kws kho mob lossis kws kho tawv nqaij ua ntej exfoliating. Nws yog ib qho tseem ceeb rau koj los kho koj cov tawv nqaij kom zoo kom tsis txhob ua rau mob pob txuv uas twb muaj lawm.
- Ntau tus kws kho mob tawv nqaij pom zoo kom siv tshuaj exfoliants vim tias lawv zoo dua lossis "nyiam" rau ntawm daim tawv nqaij ntau dua li txhuam los yog lwm yam khoom siv exfoliants. Yog tias koj muaj tawv nqaij qhuav, siv cov tshuaj lactic acid laxative. Rau cov tawv nqaij oily lossis pob txuv, cov exfoliant uas muaj salicylic acid tuaj yeem yog cov khoom muaj txiaj ntsig.
- Koj tseem tuaj yeem ua lub ntsej muag tshem tawm los ntawm kev txhuam ib daim ntaub mos muag dipped hauv dej sov ntawm koj lub ntsej muag. Siv lub teeb pom kev ncig thiab zam qhov chaw rhiab nyob ib ncig ntawm lub qhov muag. Tsis txhob txhuam los yog nias tawv dhau ntawm daim ntaub ntxhua khaub ncaws vim qhov no yuav ua rau tawv nqaij.
Tswv yim:
Yog tias koj muaj pob txuv nti lossis ua rau tawv nqaij tsis zoo, nws yog lub tswv yim zoo los ua cov txheej txheem exfoliation, xws li microdermabrasion, microblading, lossis cov tshuaj muaj zog peels. Tham nrog kws kho mob dermatologist txog qhov ua tau zoo lossis tsim nyog ntawm ib qho ntawm cov kev kho mob no rau koj cov tawv nqaij.
Txoj Kev 2 ntawm 4: Kho Pob txuv hauv Tsev
Kauj Ruam 1. Txo lub siab ntawm daim tawv nqaij kom txo qis kev ua kom khaus thiab ua kom pom pob ntxau
Txhua qhov siab ntawm daim tawv nqaij, tshwj xeeb tshaj yog ntawm lub ntsej muag, tuaj yeem ua rau pob txuv tawg. Lub mloog pob ntseg, xov tooj ntawm tes, thiab lub kaus mom tuaj yeem txhawb pob txuv tawm. Yog tias koj cov khaub ncaws xav tias nruj nyob ib ncig ntawm lub caj dab, thaj chaw ntawd tseem tuaj yeem ua pob txuv. Tsis tas li, hnab ev khoom tuaj yeem tso siab rau koj nraub qaum thiab ua rau pob txuv tawg. Ntau li ntau tau, zam cov khaub ncaws lossis cov khoom uas tuaj yeem rub lossis ua rau tawv nqaij hauv thaj chaw uas muaj pob txuv.
- Piv txwv li, qhib lub mloog pob ntseg thaum hu xov tooj rau lwm tus es tsis txhob tuav lub xov tooj rau koj taub hau. Koj tseem tuaj yeem txo qhov siab thiab khaus ib puag ncig koj lub ntsej muag thiab pob ntseg los ntawm kev hnav pob ntseg tsis txhob siv lub mloog pob ntseg loj.
- Yog tias koj zoo li tau pob txuv ntawm koj lub caj dab, sim hnav cov khaub ncaws xoob haum uas ua los ntawm lub dab tshos (ua pa) dab tshos uas yuav tsis kov koj lub caj dab ntau li ntau.
- Hnav lub hnab ev ntawv tuaj yeem ua rau pob txuv ntawm koj nraub qaum. Yog li ntawd, siv lub hnab nqa lossis nqa khoom nrog koj txhais tes thiab caj npab txhua lub sijhawm.
Kauj Ruam 2. Khaws koj txhais tes kom deb ntawm koj lub ntsej muag txhawm rau tiv thaiv kom tsis txhob kis kab mob thiab av
Nws tuaj yeem nyuaj rau koj kom tsis txhob kov koj lub ntsej muag. Hmoov tsis zoo, kov lossis "ua si" nrog koj lub ntsej muag tuaj yeem hloov cov kab mob rau koj cov tawv nqaij, tso cov kab mob nkag mus rau koj lub qhov hws thiab ua rau mob thiab tawg. Yog tias koj nyiam kov koj lub ntsej muag ntau, sim ua kom ceeb toom ntau dua. Nrhiav lwm yam los ua nrog koj txhais tes thaum twg koj raug ntxias kom kov koj lub ntsej muag, zoo li ua si pob nyuaj siab lossis muab koj txhais tes tso rau hauv koj lub hnab ris.
Tsis kov koj lub ntsej muag kiag li tej zaum yog qee yam neeg feem coob tsis tuaj yeem ua. Qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog ntxuav koj txhais tes tas li nrog xab npum thiab dej. Yog tias koj ob txhais tes huv, muaj lub sijhawm zoo uas cov kab mob yuav tsis kis mus rau koj lub ntsej muag thaum koj kov lawv
Kauj Ruam 3. Ntxuav thaj tsam ntawm daim tawv nqaij siv cov khoom ua kom huv me ntsis ob zaug ib hnub
Ntxuav koj lub ntsej muag ob zaug ib hnub yog tus qauv zoo. Txawm li cas los xij, nws yog lub tswv yim zoo los ntxuav lwm qhov chaw ntawm pob txuv thaum ntxuav koj lub ntsej muag. Tsuas yog siv koj txhais tes, dej thiab cov khoom tu me ntsis. Ntxhua txhua hnub yog tias koj muaj pob ntxau ntawm koj lub taub hau lossis raws koj cov plaub hau.
- Tsis txhob siv txhuam los yog tu cov khoom uas muaj cov khoom hnyav lossis ua rau khaus, xws li cawv lossis naj hoom.
- Tej zaum koj yuav xav txhuam koj lub ntsej muag lossis ua kom lub qhov ntxau qhuav nrog cov tshuaj tsw qab (cov khoom ntxuav uas ua kom cov roj puas tsuaj). Txawm li cas los xij, ua rau tawv nqaij lossis ua kom qhuav ntawm daim tawv nqaij tuaj yeem ua rau pob txuv tuaj.
Kauj Ruam 4. Siv cov khoom tu tawv nqaij tsis muaj roj los tiv thaiv qhov txhaws
Pob txuv tshwm sim los ntawm qhov txhaws txhaws kom ceev faj ntawm cov tshuaj pleev roj thiab cov tshuaj nplaum uas tuaj yeem tsim rau ntawm koj lub ntsej muag. Thaum xaiv cov khoom lag luam, saib cov khoom lag luam sau tias "noncomedogenic" ("non-comedogenic"), "yuav tsis txhaws qhov hws", "tsis muaj roj" ("tsis muaj roj"), lossis "dej raws" ("dej" raws li ") vim tias cov khoom no tsis tshua tuaj yeem ua rau tawv nqaij tawv. Yog tias koj hnav pleev, nco ntsoov tias koj tseem siv cov khoom uas tsis yog comedogenic, tsis muaj roj.
Cov khoom pleev uas tsim los kom tsis txhob txhaws qhov pores tuaj yeem ua rau pob txuv yog tias koj tso lawv ntawm koj lub ntsej muag ntev dhau. Yog koj hnav pleev, ib txwm ntxuav koj lub ntsej muag ua ntej yuav mus pw
Kauj Ruam 5. Txo qhov txhaws txhaws siv cov khoom salicylic acid
Salicylic acid yog kev kho pob txuv ntawm lub khw uas muaj raws li kev ntxuav lub ntsej muag lossis tsis muaj tshuaj yaug tawm. Saib rau cov khoom lag luam nrog kev ntsuas siab ntawm 0.5% ua ntej, tom qab ntawd siv cov khoom lag luam nrog qhov siab dua yog tias nws tsis ua haujlwm. Yog tias koj siv tshuaj pleev lossis tshuaj pleev, siv cov khoom lag luam rau thaj chaw cuam tshuam ib hnub ib zaug thiab txhuam nws kom zoo. Yog tias koj siv xab npum lossis tshuaj ntxhua khaub ncaws, ua kom muaj tshuaj lom thiab siv nws rau thaj tsam cuam tshuam nrog koj cov ntiv tes. Yaug koj lub ntsej muag kom huv si thaum koj ua tiav.
Salicylic acid tuaj yeem ua rau khaus nyob rau thaj chaw rhiab ib ncig ntawm lub qhov muag, qhov ncauj, thiab sab hauv ntawm lub qhov ntswg. Zam cov cheeb tsam no thaum koj siv cov khoom
Kauj Ruam 6. Tua kab mob thiab tshem tawm cov tawv nqaij tuag uas siv benzoyl peroxide
Benzoyl peroxide pab tua pob txuv los ntawm kev tua cov kab mob ntawm daim tawv nqaij thiab cov pores. Ib qho ntxiv, cov tshuaj no tseem tshem tawm cov tawv nqaij tuag thiab cov roj uas txhaws qhov hws. Siv cov khoom lag luam nrog qhov siab ntawm 2.5% ua ntej. Zoo li salicylic acid, benzoyl peroxide cov khoom lag luam muaj nyob rau hauv daim ntawv ntawm kev ntxuav lub ntsej muag thiab tso tawm hauv qab zib.
Qee zaum, benzoyl peroxide ua rau khaus. Yog li ntawd, sim cov khoom ntawm 1-2 thaj chaw me me ntawm daim tawv nqaij rau 3 hnub saib seb daim tawv nqaij ua li cas. Yog tias cov khoom tsis ua teeb meem loj, siv nws rau thaj tsam loj ntawm daim tawv nqaij
Kauj Ruam 7. Siv alpha hydroxy acids (AHAs) los txo qhov mob
Cov tshuaj no tuaj yeem tshem tawm cov tawv nqaij tuag uas ua rau lub qhov hws thiab ua rau pob txuv. Ib qho ntxiv, alpha hydroxy acids kuj tseem tuaj yeem txo qhov mob thiab txhawb kev tsim cov tawv nqaij tshiab. Kev ua ke ntawm ob txoj haujlwm no ua rau daim tawv nqaij du dua. Qee hom AHAs uas koj tuaj yeem nrhiav thiab siv yog lactic acid thiab glycolic acid.
- Lactic acid tuaj yeem yog txoj kev xaiv yog tias koj xav tau txais kev kho mob ib txwm muaj. Cov kua qaub no tau los ntawm cov mis fermented.
- Qee tus neeg tau ntsib kev phiv xws li o, kub hnyiab, thiab khaus thaum siv cov khoom muaj AHAs, tshwj xeeb yog cov khoom lag luam uas muaj AHA siab. Ib qho ntxiv, AHAs tseem tuaj yeem ua rau tawv nqaij nkag mus rau lub hnub ci lossis ua rau cov tawv nqaij ntau dhau (ua rau tsaus nti lossis ua rau tawv nqaij tawv). Yog li ntawd, ua tib zoo saib xyuas thiab siv cov khoom lag luam nrog qhov ntsuas qis kom txog thaum koj paub cov txiaj ntsig ntawm cov khoom lag luam ntawm daim tawv nqaij.
Kauj Ruam 8. Tsis txhob pop los yog nyem lub pob ntxau kom tiv thaiv pob txuv nti los ntawm kev tsim
Tej zaum koj yuav raug ntxias kom ua pob ntxau uas twb muaj lawm. Qhov tseeb, koj yuav tau hnov tias pob txuv yuav tsum daws los ntawm koj tus kheej. Txawm li cas los xij, nws yog lub tswv yim zoo kom tsis txhob pop lossis nyem qhov ntxau uas twb muaj lawm. Yog tias pob ntxau tau daws, pob txuv pob txuv tuaj yeem tsim tau. Tsis tas li, thaum koj pom pob ntxau, koj ua rau muaj kev pheej hmoo kis cov kab mob los ntawm koj txhais tes mus rau koj lub ntsej muag, ua rau muaj ntau qhov tawg thiab tawv nqaij o.
Yog tias koj muaj pob ntxau loj uas yuav tsum tau muab tshem tawm tam sim ntawd, nrog koj tus kws kho mob tham ua ntej. Cov kws kho mob tuaj yeem tshem pob ntxau kom nyab xeeb hauv lawv lub tsev kho mob lossis chaw ua haujlwm, lossis muab cov tshuaj steroid uas tuaj yeem ua rau pob ntxau sai
Kauj Ruam 9. Mus rau kev kho ntuj yog tias tshuaj lom neeg hnyav heev rau ntawm daim tawv nqaij
Qee cov khoom xyaw ntuj xws li zib ntab lossis tshuaj yej tsob ntoo roj ua cov tshuaj tua kab mob, ua rau lawv zoo rau kev kho pob txuv me me. Txawm li cas los xij, koj yuav tsum tseem sab laj nrog koj tus kws kho mob ua ntej sim ua ib yam ntawm cov khoom no vim tias nws tuaj yeem cuam tshuam nrog kev kho mob uas koj tab tom noj tam sim no. Tham nrog koj tus kws kho mob lossis kws kho tawv nqaij txog cov khoom lag luam lossis tshuaj xws li:
- Gel muaj tshuaj yej tsob ntoo roj nrog qhov ua kom pom tseeb ntawm 5%. Cov roj tseem ceeb no muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas tuaj yeem tawm tsam pob txuv. Cov khoom no tuaj yeem ua rau khaus ntawm qee tus neeg. Yog li ntawd, xub ntsuas cov khoom ntawm thaj chaw uas tsis pom tseeb (piv txwv li hauv qab ntawm lub hauv caug) ua ntej koj thov nws ntawm koj lub ntsej muag.
- Cream uas muaj cov pob txha mos mos bovine tshem tawm nrog qhov sib xyaw ntawm 5%.
- Lotion nrog ntsuab tshuaj yej extract mloog zoo 2%.
- Cov khoom lag luam muaj azelaic acid nrog kev mloog zoo ntawm 20%. Cov kua qaub no pom muaj nyob hauv cov nplej tag nrho thiab qee yam khoom tsiaj.
- Cov tshuaj nplaum thiab cov tshuaj pleev uas muaj zinc.
- Brewer's poov xab. Cov khoom no tuaj yeem siv ua qhov ncauj ntxiv kom txo pob txuv.
Txoj Kev 3 ntawm 4: Tau Txais Kev Kho Mob Kom Tshem Tawm Pob
Kauj Ruam 1. Sib tham txog kev siv cov tshuaj pleev tshuaj nrog koj tus kws kho mob
Yog tias kev kho tom tsev lossis tshuaj tom khw tsis tau txais cov txiaj ntsig uas koj xav tau, tsis txhob txhawj! Koj tus kws kho mob lossis kws kho tawv nqaij tuaj yeem sau tshuaj uas muaj zog dua thiab muaj peev xwm ntau dua. Tham nrog koj tus kws kho mob txog kev kho tshuaj raws li tshuaj, xws li cream, tshuaj pleev, lossis gel uas tuaj yeem siv ncaj qha rau pob ntxau.
- Koj tus kws kho mob yuav sau tshuaj pleev retinoid xws li Retin-A. Retinoids yog hom vitamin A uas tiv thaiv pob txuv los ntawm kev tiv thaiv kev txhaws ntawm qhov hws thiab cov hauv paus plaub hau. Tej zaum koj yuav tsum tau siv cov khoom no peb zaug ib lub lim tiam ua ntej, tom qab ntawd nce qhov zaus ib zaug ib hnub.
- Lwm cov tshuaj siv tshuaj suav nrog tshuaj pleev tshuaj tua kab mob uas muaj benzoyl peroxide lossis salicylic acid, ntau dua ntawm azelaic acid, lossis 5% dapsone gel (tshuaj tua kab mob uas tseem muaj cov tshuaj tiv thaiv kab mob).
Kauj Ruam 2. Nug txog cov tshuaj kws kho qhov ncauj yog tias koj pob txuv loj heev
Cov tshuaj hauv qhov ncauj yog cov khoom lag luam uas yuav tsum tau noj thiab ua haujlwm zoo (thoob plaws lub cev), thiab tsis ncaj qha rau ntawm daim tawv nqaij. Ua ntej noj cov tshuaj no, muab koj tus kws kho mob sau cov npe tshuaj uas koj tab tom noj tam sim no thiab piav qhia txhua yam mob uas koj muaj. Txoj kev no, koj tus kws kho mob tuaj yeem txiav txim siab tias kev kho mob twg zoo rau koj.
- Qee qhov kev xaiv uas feem ntau muab suav nrog tshuaj tua kab mob hauv qhov ncauj (feem ntau ua ke nrog cov tshuaj pleev, xws li siv cov tshuaj benzoyl peroxide lossis retinoid) thiab tshuaj tswj hwm cov tshuaj hormones, xws li tshuaj tiv thaiv menyuam lossis spironolactone.
- Ib qho ntawm cov tshuaj zoo tshaj plaws rau kev sib ntaus pob txuv yog isotretinoin. Txawm li cas los xij, txawm hais tias lawv muaj txiaj ntsig zoo tiv thaiv pob txuv, lawv kuj tuaj yeem ua rau muaj kev phom sij loj, xws li mob plab thiab mob hnyav. Tham nrog koj tus kws kho mob txog qhov txaus ntshai thiab txiaj ntsig. Tsis txhob siv isotretinoin yog tias koj cev xeeb tub lossis npaj yuav muaj menyuam vim cov tshuaj tuaj yeem ua rau muaj menyuam tsis taus.
Kauj Ruam 3. Mus dhau cov txheej txheem tshuaj lwj uas tuaj yeem ua rau tawv nqaij tawv
Dermatologists thiab estheticians muab cov txheej txheem tshuaj lwj kom tshem tawm qee hom pob txuv. Blackheads thiab papules yog cov tawv nqaij uas tuaj yeem kho nrog txoj kev kho no. Vim li ntawd, daim tawv nqaij yuav tshwm du dua. Kev siv tshuaj lom kuj tseem tuaj yeem txo qhov pom ntawm pob txuv, cov kab zoo thiab cov tawv nqaij, thiab ua kom tawv nqaij tsis zoo. Nug tus kws kho mob tshwj xeeb txog seb qhov kev kho mob no haum rau koj cov tawv nqaij li cas.
- Nug koj tus kws kho mob thiab kws kho mob tshwj xeeb txog kev saib xyuas tawv nqaij ua ntej thiab tom qab txheej txheem tshuaj lom. Tom qab kho, daim tawv nqaij yuav tshwm liab, ua rau rhiab, lossis ua rau mob.
- Ua ntej yuav ua tus txheej txheem, qhia rau koj tus kws kho mob yog tias koj tab tom noj lwm yam tshuaj, xws li retinoids, uas tuaj yeem ua rau mob hnyav heev thaum ua ke nrog tshuaj lom.
Kauj Ruam 4. Nug txog laser thiab kho lub teeb kom txo pob txuv
Yog tias koj muaj pob txuv nti, kev kho laser tuaj yeem ua kom du thiab txo qhov pom ntawm qhov nti. Nug koj tus kws kho mob lossis kws kho tawv nqaij txog seb qhov kev kho mob puas haum rau koj tus mob.
- Vim tias qee tus neeg tsim pob txuv tom qab kho laser, lawv tus kws kho mob tuaj yeem pom zoo ua ke kho laser nrog tshuaj tua kab mob.
- Qee qhov kev xaiv kho mob kom txo qis pob txuv suav nrog siv tshuaj pleev cov tawv nqaij, cov txheej txheem kev tshem tawm cov txuj ci (piv txwv li microdermabrasion lossis peels tshuaj), lossis phais kho qhov txhab pob txuv heev.
Txoj Kev 4 ntawm 4: Ua Kom Lub Cev Muaj Zog
Kauj Ruam 1. Tsis txhob da dej lossis tsau hauv dej kub ntev dhau lawm kom cov tawv nqaij tsis qhuav
Nws zoo los da dej kub lossis da dej, tab sis dej kub tuaj yeem tshem cov roj ntuj ntawm koj cov tawv nqaij. Qhov no ua rau daim tawv nqaij qhuav, khaus, thiab txawm tias pob txuv. Yog li ntawd, siv dej sov thiab txo lub sijhawm da dej.
Kev da dej nyob rau lub sijhawm luv kuj tseem yog tus phooj ywg zoo rau ib puag ncig ntau dua li kev da dej ntev dua
Kauj Ruam 2. Tiv thaiv daim tawv nqaij los ntawm tshav ntuj kom tiv thaiv kev puas tsuaj thiab kev laus
Lub hnub tshav tuaj yeem ua rau koj cov tawv nqaij puas lub sijhawm, ua rau nws hnub nyoog sai dua. Txhawm rau tiv thaiv koj cov tawv nqaij, siv tshuaj pleev thaiv hnub txhua hnub nrog SPF tsawg kawg 30. Tsis txhob tshav ntuj, tshwj xeeb tshaj yog nyob rau hnub kub (feem ntau nyob ib ncig ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj). Yog tias koj xav tau tawm thaum nruab hnub, hnav khaub ncaws uas tiv thaiv koj cov tawv nqaij, xws li lub kaus mom, looj tsom iav dub, ris ntev, thiab lub tsho ntev.
Thov tshuaj pleev thaiv hnub ntxiv yog tias koj ua luam dej lossis hws ntau. Txawm tias tshuaj pleev thaiv hnub tiv thaiv dej tseem yuav hnav tom qab koj tau ua haujlwm ntev
Kauj Ruam 3. Khaws lub cev ua kom lub cev ntub dej
Nws yog ib qho tseem ceeb uas koj haus kom koj lub cev (suav nrog koj cov tawv nqaij) ua haujlwm tau zoo. Yog tias koj lub cev qhuav dej, koj cov tawv nqaij yuav qhuav ib yam nkaus. Haus dej kom txaus kom koj tsis txhob nqhis dej. Feem ntau, haus cov qauv zoo li no txaus los tswj lub cev thiab cov tawv nqaij.
- Rau cov txiv neej, sim haus tsawg kawg 3.7 litres dej txhua hnub. Rau cov poj niam, haus tsawg kawg 2.7 litres dej txhua hnub. Tej zaum koj yuav tsum tau haus ntau dua/ntau zaus yog tias huab cua sov heev lossis tom qab qoj ib ce.
- Koj tseem tuaj yeem tswj lub cev los ntawm kev haus lwm cov kua, xws li kua txiv, kua txiv, smoothies, lossis tshuaj yej tsis muaj caffeine. Kev noj cov txiv hmab txiv ntoo thiab zaub muaj txiaj ntsig zoo kuj muab txiaj ntsig zoo ib yam.
Kauj Ruam 4. Kho koj cov tawv nqaij los ntawm kev siv omega 3 fatty acids
Cov tawv nqaij xav tau cov rog zoo kom noj qab nyob zoo thiab ci ntsa iab. Cov zaub mov nplua nuj nyob hauv omega 3 fatty acids zoo rau kev saib xyuas tawv nqaij. Siv cov khoom noj xws li ntses salmon, mackerel, sardines, tuna, roj taum, walnuts, flax noob (flaxseeds), thiab taum paj los txhim kho cov tawv nqaij.
Koj kuj tseem tuaj yeem tau txais omega 3 fatty acids hauv daim ntawv ntawm cov tshuaj ntxiv, xws li cov ntses roj ntses
Kauj Ruam 5. Ua cov dej num daws teeb meem kom txo pob txuv
Kev nyuab siab ua rau daim tawv nqaij nquag tawg. Txhawm rau txo qis kev ntxhov siab, sim ua yoga, qoj ib ce, lossis ua tib zoo xav. Koj tseem tuaj yeem zam lossis txo cov dej num uas ua rau muaj kev ntxhov siab. Piv txwv li, yog tias koj nquag muaj kev nyuab siab thaum saib lossis nyeem xov xwm, sim txo qhov "zaus" ntawm kev saib lossis nyeem xov xwm txog 30 feeb hauv ib hnub.
- Ib qho kev dag sai uas koj tuaj yeem sim yog siv sijhawm me ntsis txhua hnub ua kev tawm dag zog ua pa. Kaw koj ob lub qhov muag thiab tsom mus rau koj cov pa. Nqus pa rau suav ntawm plaub thiab tuav rau suav ntawm plaub. Tom qab ntawd, ua pa tawm rau suav ntawm plaub. Nyob twj ywm ntawm koj qhov ua pa li ob peb feeb los daws kev ntxhov siab.
- Kev tawm dag zog, nrhiav kev nyiam ua yam koj nyiam, mloog lub suab paj nruag so, thiab siv sijhawm nrog phooj ywg thiab tsev neeg kuj tseem muaj kev lom zem los daws kev ntxhov siab.
