Exfoliating lossis exfoliating cov tawv nqaij tuag kom ua rau cov tawv nqaij zoo li hluas thiab ci ntsa iab yog qhov tsim nyog. Txawm li cas los xij, qee zaum ib tus neeg tsis exfoliate kom raug, yog li daim tawv nqaij yuav dhau los ua mob tom qab. Feem ntau, exfoliating o tshwm sim thaum koj thov ib yam khoom muaj zog heev lossis exfoliate koj cov tawv nqaij siv cov txheej txheem tsis raug. Raws li qhov tshwm sim, daim tawv nqaij tuaj yeem pom liab, khaus khaus, lossis txawm tias hlawv thiab tawm qhov nti. Yog tias koj hnov mob, tsis xis nyob, lossis ua rau koj cov tawv nqaij zoo dua tom qab, sim cov txheej txheem teev tseg hauv kab lus no txhawm rau ua kom koj cov tawv nqaij so thiab ua kom nws rov zoo dua.
Kauj ruam
Ntu 1 ntawm 2: So Tawv Tawv Tom Qab Exfoliating
Kauj Ruam 1. Paub txog cov tsos mob ntawm daim tawv nqaij uas tshwm sim los ntawm cov txheej txheem exfoliation
Yog tias koj xav tias koj ua ntawv thov exfoliant tsis raug, exfoliating koj cov tawv nqaij nrog kev txav ntau dhau, lossis siv ntau yam exfoliants tib lub sijhawm, sim txheeb xyuas yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Cov tawv nqaij zoo li liab
- Cov tawv nqaij zoo li tev
- Cov tawv nqaij ua rau khaus
- Cov tawv nqaij muaj qhov hnov mob
Kauj Ruam 2. Ua kom txias txias rau ntawm daim tawv nqaij
Maj mam muab cov tawv nqaij cuam tshuam nrog cov ntaub so huv, txias rau ob peb feeb, lossis kom txog thaum qhov khaus khaus. Tsis txhob txhuam daim tawv nqaij nrog daim phuam kom qhov kev ua kom khaus khaus tsis nce ntxiv! Rov ua cov txheej txheem ntau npaum li qhov xav tau.
Kauj Ruam 3. Thov aloe vera gel rau ntawm daim tawv nqaij
Maj mam, thov ib txheej nyias ntawm aloe vera gel txhawm rau txo qhov khaus thiab ua kom rov zoo dua ntawm thaj chaw tawv nqaij.
Khaws aloe vera gel hauv lub tub yees kom nws txias thaum siv rau ntawm daim tawv nqaij
Kauj Ruam 4. Siv tshuaj tiv thaiv kab mob thiab tshuaj kho mob
Sim noj cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) yog tias koj cov tawv nqaij mob los ntawm cov txheej txheem exfoliation tsis raug. NSAIDs tuaj yeem daws qhov tsis xis nyob thiab txo qhov muaj peev xwm ua rau tawv nqaij o. Txhawm rau noj cov tshuaj no, ua raws tus kws kho mob cov lus pom zoo lossis cov cai ntau npaum li tau teev tseg hauv cov tshuaj ntim khoom. Qee hom tshuaj NSAID uas tuaj yeem yuav yam tsis muaj kws kho mob sau ntawv yuav ntawm cov chaw muag tshuaj yog:
- Tshuaj aspirin
- Ibuprofen (Advil, Motrin)
- Naproxen (Aleve, Naprosyn)
Ntu 2 ntawm 2: Saib Xyuas Cov Khaub Ncaws Ntawm Cov tawv nqaij los ntawm Exfoliation
Kauj Ruam 1. Siv xab npum ntxuav me ntsis
Txhawm rau ntxuav koj lub ntsej muag txhua hnub, xyuas kom tseeb tias koj tsuas yog siv xab npum ntxuav uas tsis tsim ua npuas ncauj thiab ua los ntawm cov khoom xyaw muag. Tom qab ntawd, ntxuav cov xab npum nrog dej sov lossis dej txias kom cov tawv nqaij tsis ua rau khaus ntxiv thiab zam kev kis kab mob lossis kab mob uas ua rau kis mob.
- Siv xab npum ntxuav me me uas tsis tsim ua npuas ncauj los ntxuav koj lub ntsej muag. Zam kev siv cov tshuaj tiv thaiv kev laus thaum lub sijhawm no!
- Zam cov khoom uas muaj exfoliants, tshuaj tsw qab, lossis retinols kom tsis txhob exfoliating thiab tawv nqaij tawv.
- Tos kom koj cov tawv nqaij kho kom zoo ua ntej pib ua cov txheej txheem exfoliation tshiab.
Kauj Ruam 2. Ua kom tawv nqaij qhuav
Ua kom tawv nqaij qhuav nrog qhov ua kom rub tawm tuaj yeem ua rau tawv nqaij tawv dua. Yog li ntawd, tom qab ntxuav tas, nws yog qhov zoo tshaj rau maj mam muab daim tawv nqaij so nrog cov phuam huv kom nws qhuav. Ua li no, daim tawv nqaij yuav tsis khaus ntau dua.
Kauj Ruam 3. Ua kom daim tawv nqaij noo
Ua ntawv thov cov tuab tuab tuab tuab los ntxuav cov tawv nqaij kom so tawv nqaij thiab ua kom rov zoo dua.
Tsis txhob qab zib uas muaj cov tshuaj tsw qab lossis exfoliants, xws li retinoids, txhawm rau tiv thaiv exfoliation thiab khaus ntawm daim tawv nqaij
Kauj Ruam 4. Thov qab zib hydrocortisone
Sim ua ntawv thov 1% hydrocortisone cream nyob rau sab saum toj ntawm koj lub tshuab nqus dej ob zaug ib hnub. Ua kom pom tseeb ntawm kev thov cov tshuaj pleev rau thaj tsam qhov khaus ntau tshaj ob lub lis piam. Cov tshuaj Hydrocortisone tuaj yeem pab daws qhov khaus thiab ua rau tawv nqaij, txo qhov liab ntawm daim tawv nqaij, thiab tiv thaiv daim tawv nqaij los ntawm kev kis kab mob lossis kab mob.
Kauj Ruam 5. Sim siv cov tshuaj vitamin C
Hloov chaw ntawm hydrocortisone, siv lub teeb vitamin C qab zib yog tias koj xav thov cov khoom ntuj tsim rau koj cov tawv nqaij. Feem ntau, cov vitamin C qab zib nrog cov concentration ntawm kwv yees li 5% tuaj yeem pab ua kom tawv nqaij mob thiab ua kom nws rov zoo.
Nco ntsoov tias daim tawv nqaij uas npog nrog vitamin C tsis raug rau tshav ntuj ncaj qha. Nco ntsoov, cov vitamin C qab zib thiab tshuaj pleev yuav ua rau koj cov tawv nqaij rhiab rau lub hnub. Yog li ntawd, ib txwm tiv thaiv cov tawv nqaij los ntawm lub hnub kom tsis txhob khaus thiab o uas tshwm sim tsis zoo li qub
Kauj Ruam 6. Tsho cov tawv nqaij nrog cov roj vitamin E
Nrog kev maj mam txav mus los, siv txheej nyias nyias ntawm cov vitamin E roj rau ntawm daim tawv nqaij kom khaws cov dej noo, txo qhov tsis xis nyob, thiab ua kom rov zoo dua.
Kauj Ruam 7. Tsis txhob nthuav tawm daim tawv nqaij kom ncaj qha tshav ntuj lossis ib txwm hnav cov tshuaj pleev thaiv hnub
Yog tias koj exfoliate ntau dhau, koj cov tawv nqaij yuav tsis tsuas yog poob cov tawv nqaij tuag, tab sis kuj tseem muaj cov tawv nqaij tshiab! Raws li qhov tshwm sim, cov txheej txheej ntawm daim tawv nqaij yuav ua rau raug hlawv ntau dua yog tias raug tshav ntuj. Yog li ntawd, ib txwm tiv thaiv cov tawv nqaij los ntawm lub hnub kom ua kom cov txheej txheem rov zoo. Yog ua tau, ib txwm siv tshuaj pleev thaiv hnub ua ntej tawm hauv lub tsev los txo qhov kev pheej hmoo ntawm tshav ntuj, mob, ua kom khaus, thiab lub sijhawm rov zoo dua.
Kauj Ruam 8. Tsis txhob tso dab tsi rau ntawm daim tawv nqaij ntawm lub ntsej muag
Yam tsawg kawg, tos ob peb hnub lossis ob peb lub lis piam ua ntej rov qab los pleev koj lub ntsej muag lossis pib kho koj cov tawv nqaij ib txwm muaj. Hauv lwm lo lus, muab sijhawm rau koj cov tawv nqaij kom zoo ua ntej sib cuam tshuam nrog cov tshuaj pleev lossis pleev uas muaj tshuaj lom neeg txhawm rau txo txoj hauv kev ua kom khaus thiab ua kom nrawm dua.
Kauj Ruam 9. Mus ntsib kws kho hniav
Yog tias qhov khaus khaus zoo li tsis zoo lossis tsis ploj mus tom qab ib lub lim tiam, mus ntsib kws kho mob tawv nqaij lossis kws kho tawv nqaij tam sim ntawd. Koj tus kws kho mob tuaj yeem txheeb xyuas qhov mob hnyav ntawm koj kis los yog ua rau tawv nqaij puas tsuaj, thiab muab kev txheeb xyuas tseeb dua thiab xaiv kev kho mob. Yuav muaj, kws kho mob yuav sau tshuaj cortisone uas muaj qib siab dua lossis tiv thaiv cov tshuaj pleev kom tiv thaiv tawv nqaij los ntawm ntau cov khoom xyaw uas tuaj yeem ua rau puas tsuaj rau tawv nqaij.
