Sprouts feem ntau siv hauv ntau yam tais diav, xws li cov zaub, zaub xas lav, gado-gado, do kib, soto lossis lwm yam khoom noj. Dhau li ua kom tawg, qab, taum taum kuj tseem muaj txiaj ntsig zoo. Sprouts tuaj yeem tau los ntawm kev cog qoob loo, xws li taum pauv thiab taum ntsuab. Sprouts kuj tseem tuaj yeem yuav tau yooj yim ntawm lub khw muag khoom lossis khw muag khoom ntsuab, tab sis koj tuaj yeem yooj yim ua koj tus kheej hauv tsev. Koj tsuas yog xav tau qee yam khoom siv yooj yim thiab cog qoob loo qhuav. Koj tuaj yeem cog ntau yam txiv ntoo, legumes, noob, thiab legumes. Qhov tseem ceeb yog yaug thiab tso cov noob ob peb zaug hauv ib hnub thiab ua kom lawv ntub thaum lub sijhawm cog.
Kauj ruam
Ntu 1 ntawm 3: Ntxuav Thiab So Taum
Kauj Ruam 1. Ua kom lub khob ntim kom huv
Cov iav iav yog qhov zoo tshaj plaws rau kev cog qoob loo, tab sis koj tuaj yeem siv lub raj mis dav los yog lub ntim yas. Ntxuav lub rhawv zeb kom huv nrog dej sov thiab xab npum kom tshem tau cov av, hmoov av, thiab kab mob los yog cov khoom me me uas tuaj yeem khov rau hauv lub ntim. Qhuav lub rhawv zeb nrog daim ntaub huv thiab tso tseg ib sab.
- Txoj hauv kev ua kom cov noob taum tuaj yeem ua rau muaj kev loj hlob ntawm cov kab mob phem thiab cov fungi. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov cuab yeej tsis huv.
- Ua nws tus cwj pwm los ntxuav koj txhais tes ua ntej yuav tuav cov taum uas koj xav kom cog.
Kauj Ruam 2. Yaug cov taum
Ntsuas tawm txog ib khob txiv laum huab xeeb thiab hloov mus rau lub tais huv. Ncuav dej huv rau hauv lub tais thiab siv koj txhais tes los ua cov txiv ntoo. Tom qab ntawd, siv lub lauj kaub los ntws nws. Ua qhov no kom txog thaum cov dej ntxuav cov txiv laum huab xeeb khiav kom huv. Koj tuaj yeem siv tag nrho lossis cov noob qhuav, txawm tias lawv yog txiv ntseej, legumes, lossis lwm yam nplej, xws li:
- chickpeas
- Alfalfa
- Azuki taum
- Mung taum
- Lentils
- Cov noob paj noob hlis
- Quinoa
Kauj Ruam 3. Tsau cov noob taum hauv dej huv
Hloov cov txiv ntoo mus rau hauv cov thawv tsis huv. Sau lub hwj nrog dej huv ntawm chav sov. Npog lub qhov ncauj ntawm lub hwj nrog daim ntaub cheese lossis cov ntaub so huv, thiab ruaj ntseg nws nrog cov hlua khov. Daim ntaub tso cua kom ntws thaum tiv thaiv cov av thiab cov khoom nkag mus rau hauv lub thawv.
Yog tias koj siv cov taum los yog legumes, sau lub thawv kom puv nrog cov noob uas koj xaiv. Rau cov nplej zoo ib yam li alfalfa, siv 2 diav noob rau ib lub hub. Qhov no yuav ua rau cov yub muaj chaw txaus kom loj tuaj, thaum tso cai rau huab cua txav mus los dawb ntawm cov noob
Kauj Ruam 4. Tsau cov noob taum thaum hmo ntuj
Muab cov rhawv zeb tso rau ntawm lub txee thiab tsau cov noob taum rau ob peb teev. Cov nplej me me, xws li quinoa, tsuas yog yuav tsum tau tsau rau 3 teev. Cov taum me me nruab nrab zoo li lentils tsuas yog xav tau tsau rau 8 teev. Cov taum loj xws li taum taum thiab taum pauv yuav tsum tau tsau rau 12 teev.
Thaum ntub, cov taum yuav nqus cov dej thiab nthuav dav, uas yuav pib ua cov txheej txheem
Ntu 2 ntawm 3: Cov noob taum
Kauj Ruam 1. Tshem tawm thiab yaug cov taum
Thaum lawv tau tsau ntev txaus thiab tau muab ob npaug rau qhov loj me, tshem cov cheesecloth thiab ntws cov taum. Ncuav dej huv kom txog thaum cov noob taum submerged thiab ua tib zoo ntxuav lawv. Tso cov taum rov qab thiab tso cov cheesecloth rov qab rau hauv lub qhov ncauj ntawm lub hwj.
Kauj Ruam 2. Qhib lub hwj
Thaum cov paj pib loj tuaj, tso lub thawv rau ntawm lub kaum sab xis 45-degree nrog lub qhov ncauj ntawm lub thawv tig mus. Txoj kev ntawd, cov dej noo ntau dhau yuav qhuav thiab huab cua yuav txav mus dawb. Tej zaum koj yuav tsum tau khoov lub thawv tawm tsam ib yam khoom kom nws nyob ntawm lub kaum sab xis, lossis koj tuaj yeem tso nws rau ntawm lub tais tais.
Thaum cov taum yuav tsum tau khaws cia kom noo kom tsis txhob tawg, tsis txhob cia lub rhawv zeb ntub dhau, vim qhov no tuaj yeem ua rau pwm thiab kab mob loj tuaj
Kauj Ruam 3. Muab lub hwj tso rau qhov ntxoov ntxoo
Muab lub hwj txiv ntoo tso rau hauv ib qho chaw ntawm qhov sov ntawm chav thiab deb ntawm tshav ntuj ncaj qha. Tsis tas yuav tsum muab nws tso rau hauv qhov chaw tsaus, tab sis nco ntsoov tias nws tsis nyob hauv tshav ntuj ncaj qha. Txwv tsis pub, cov taum tuaj yeem hla dhau.
Kauj Ruam 4. Yaug cov noob ntoo yam tsawg ob zaug ib hnub
Raws li cov noob pib tawm tuaj, nws yog ib qho tseem ceeb kom yaug lawv tas li kom tsis txhob muaj kab mob tshwm sim thiab ua kom cov noob tawm tuaj. Tshem tawm cov cheesecloth, yaug cov noob nrog dej huv, ntws, thiab npog lub qhov ncauj ntawm lub thawv nrog cov cheesecloth dua. Qhib lub thawv thiab tso cov noob hauv lawv qhov chaw qub.
Koj tuaj yeem yaug cov noob kom ntau li koj nyiam, tab sis nco ntsoov tias koj ua qhov no txhua 8-12 teev. Txwv tsis pub, cov noob yuav qhuav tawm
Kauj Ruam 5. Tso cov noob kom loj tuaj rau ob peb hnub kom txog thaum lawv ncav cuag qhov loj me
Cov nplej thiab taum sib txawv xav tau sijhawm sib txawv, thiab feem ntau yog los ntawm 2-6 hnub. Koj tuaj yeem noj cov noob ib zaug thaum lawv loj ib yam li cov yub thawj, tab sis koj tseem tuaj yeem cia cov noob tuaj yeem loj hlob txog li 5-6 hnub, txog thaum lawv mus txog ob peb centimeters ntev.
Kauj Ruam 6. Yaug cov noob taum ua ntej noj
Thaum cov noob tuaj txog qhov loj me xav tau, tshem cov cheesecloth thiab hloov cov noob mus rau hauv lub colander. Yaug cov noob nrog dej huv, thiab tso dej rau ob peb feeb. Tom qab ntawd, koj tuaj yeem qhuav nws dua nrog phuam huv.
Kauj Ruam 7. Txaus siab rau koj cov noob zaub tshiab thiab khaws cov khoom seem hauv lub tub yees
Koj tuaj yeem haus cov noob taum hauv ntau txoj hauv kev; boiled, sauteed los yog noj nyoos. Sprouts kuj tuaj yeem yog khoom noj txom ncauj qab. Qhwv cov noob taum uas seem hauv daim ntaub so huv huv thiab khaws cia hauv lub hnab yas los yog lub thawv ntim cua.
Sprouts tuaj yeem nyob ntev li 2-3 hnub yog khaws cia hauv lub tub yees
Ntu 3 ntawm 3: Siv Fresh Sprouts
Kauj Ruam 1. Koj tuaj yeem ntxiv cov noob taum rau cov zaub xas lav lossis cov zaub thiab noj lawv nyoos
Sprouts muaj qab ntxiag thiab muaj cov khoom noj muaj txiaj ntsig, thiab ntau tus neeg nyiam noj lawv nyoos. Koj tuaj yeem txaus siab rau cov noob ntawm lawv tus kheej, lossis ntxiv lawv rau koj cov zaub xam lav uas koj nyiam. Cov zaub xas lav uas haum rau nyiam nrog cov noob taum muaj xws li:
- Zaub xam lav zaub
- Cobb zaub xas lav
- Pea zaub xas lav
Kauj Ruam 2. Siv cov taum taum los ua cov qhaub cij
Cheese, zaub, lossis qhaub cij rau cov nqaij yog txawm tias qab heev nrog ntxiv cov noob taum tshiab. Qee cov noob taum, xws li alfalfa thiab zaub paj, tshwj xeeb tshaj yog rau cov qhaub cij. Txhawm rau ua qhaub cij/yob nrog taum sprouts, sim:
- Zaub
- Cheese
- Zaub xam lav
- Txiv lws suav
- Taum taum
- Avocado
Kauj Ruam 3. Qhuav taum taum
Steaming yog qhov zoo tshaj plaws rau kev ua cov noob taum thiab lwm yam zaub vim tias lub zog tuaj yeem khaws ntau yam khoom noj muaj txiaj ntsig. Cov noob me me, xws li cov noob taum, tuaj yeem muab kib rau 5 feeb thiab loj dua, xws li cov noob taum, yuav tsum tau muab rhaub kom ntev li 15 feeb.
Nws yog qhov zoo tshaj plaws kom tsis txhob noj cov noob alfalfa vim lawv tuaj yeem dhau los ua mos
Kauj Ruam 4. Ntxiv cov noob taum rau cov do do
Lwm txoj hauv kev los ua cov noob taum yog ua kom lawv qhuav, thiab koj tuaj yeem ntxiv zaub, nqaij lossis ntses. Txhawm rau khaws cov as-ham, ntxiv cov noob taum mus rau cov kib hauv 5-10 feeb kawg ntawm kev ua noj.
Kauj Ruam 5. Ua cov taum sprouts burger
Taum taum sprout burger yog ib qho yooj yim neeg tsis noj nqaij lwm txoj rau cov tsoos nqaij nyuj burger. Koj tuaj yeem siv txhua hom taum taum. Hom taum taum uas nrov rau ua burgers suav nrog:
- Liab thiab taum dub
- Quinoa
- Lentils
- chickpeas
Ceeb toom
- Yuav cov txiv ntoo los ntawm cov khw muag khoom ntseeg ntuj. Ceev muag hauv cov pob khoom ntim rau kev ua teb feem ntau yog siv tshuaj lom neeg. Yog li, nws yuav tsum zam.
- Yog tias koj cog alfalfa, muab cov noob tso rau hauv qhov chaw tshav ntuj li ob peb teev. Tom qab ntawd, yaug cov noob hauv ib lub tais nrog dej kais. Muab cov tawv nqaij qhuav ntab rau saum dej.
