Kev tshawb fawb qhia tias cov hniav txha hniav laus tuaj yeem kho nws tus kheej thaum nws puas. Txawm li cas los xij, qee yam zaub mov, kev nyiam huv hauv qhov ncauj, thiab kab mob tuaj yeem ua rau cov hniav txha hniav laus nrawm dua nws tuaj yeem kho tau. Hmoov zoo, koj tuaj yeem rov kho hniav hniav los ntawm kev hloov qee yam yooj yim. Kev tshawb fawb qhia tias cov hniav txha hniav laus tuaj yeem rov qab kho nrog tshuaj fluoride, kho hniav, thiab zam kev noj zaub mov tsis zoo.
Kauj ruam
Ntu 1 ntawm 2: Kho Email
Kauj Ruam 1. Paub qhov ua rau hniav txha hniav laus
Muaj ntau qhov ua rau hniav txha hniav laus nrog rau kev noj zaub mov tsis zoo thiab ntau yam mob. Paub txog qhov ua rau txha hniav laus yaig yuav pab koj tiv thaiv kev puas tsuaj ntxiv.
- Dej qab zib, xws li citrus thiab dej qab zib tuaj yeem ua rau txha hniav laus puas.
- Cov khoom noj uas muaj cov hmoov txhuv nplej siab thiab cov piam thaj tuaj yeem ua rau txha hniav laus.
- Kev noj qab haus huv zoo xws li kua qaub rov qab, lub qhov ncauj qhuav, kab mob hauv caj ces, tsim cov qaub ncaug qis, thiab teeb meem zom zaub mov tuaj yeem ua rau cov hniav lwj.
- Cov tshuaj xws li tshuaj aspirin thiab antihistamines ua rau txha hniav laus puas.
- Yam khoom siv xws li siv txhua hnub, sib tsoo cov hniav, sib tsoo cov hniav, txhuam hniav nyuaj heev, txhuam hniav thaum txhuam hniav mos mos.
- Kev noj qab haus huv hauv qhov ncauj tsis zoo tuaj yeem ua rau txha hniav laus.
Kauj Ruam 2. Paub txog cov cim ntawm cov hniav txha hniav laus
- Cov hniav daj. Qhov no tshwm sim vim pom lub cev ntawm cov hniav vim tias cov hniav txha hniav laus puas.
- Raug rhiab heev rau qhov kub thiab qab zib cov zaub mov thiab dej qab zib.
- Cov hniav tawg thiab tawg.
- Qhov los yog qhov nkag ntawm cov hniav nto.
- Pom tseeb pom ntawm cov hniav nto.
Kauj Ruam 3. Siv tshuaj txhuam hniav fluoride
Cov tshuaj fluoride tuaj yeem ua rau cov hniav tiv taus cov kua qaub ntau dua, thiab tseem tuaj yeem kho qhov puas tsuaj thaum ntxov. Txhuam koj cov hniav ib hnub ob zaug nrog tshuaj txhuam hniav uas muaj cov tshuaj fluoride tuaj yeem khaws cov hniav txha hniav thiab tiv thaiv kom tsis txhob lwj ntxiv.
- Koj tuaj yeem yuav cov tshuaj txhuam hniav uas muaj tshuaj fluoridated ntawm cov khw muag tshuaj lossis khw muag khoom noj.
- Nug koj tus kws kho hniav txog kev siv tshuaj fluoride. Cov tshuaj fluoride ntau dhau tuaj yeem ua teeb meem ntau ntxiv, xws li txha hniav laus fluorosis, tshwj xeeb tshaj yog rau menyuam yaus.
- Koj tus kws kho hniav tseem tuaj yeem sau tshuaj txhuam hniav nrog cov ntsiab lus muaj cov tshuaj fluoride ntau dua li cov tshuaj txhuam hniav muaj muag.
Kauj Ruam 4. Hniav qhov ncauj nrog tshuaj txhuam hniav fluoride
Yog tias koj tsis nyiam tshuaj txhuam hniav fluoride, sim txhuam hniav nrog tshuaj yaug qhov ncauj uas muaj cov tshuaj fluoride. Qhov no tuaj yeem pab tiv thaiv email thiab tiv thaiv kev puas tsuaj ntxiv rau email.
- Koj tuaj yeem yuav cov tshuaj yaug qhov ncauj ntawm cov khw muag tshuaj thiab khw muag khoom noj feem ntau.
- Koj tus kws kho hniav tuaj yeem sau tshuaj yaug qhov ncauj nrog cov tshuaj fluoride ntau dua yog tias cov tshuaj yaug tom khw tsis txaus rau koj.
Kauj Ruam 5. Siv cov tshuaj fluoride
Nug koj tus kws kho hniav kom sau tshuaj fluoride gel. Qhov no tuaj yeem tiv thaiv cov hniav los ntawm kev plam cov hniav, tiv thaiv kab noj hniav, thiab txhim kho kev noj qab haus huv ntawm qhov ncauj.
Cov tshuaj fluoride tuaj yeem ntxiv dag zog rau cov hniav txha hniav laus, ua kom txhaws thiab kho tau ntev dua
Kauj Ruam 6. Ntxiv cov zaub mov rau cov hniav ib txwm muaj
Ntxiv cov tshuaj kho mob rau koj li kev saib xyuas qhov ncauj. Qhov no tuaj yeem khaws email thiab kho qhov puas tsuaj.
- Noj cov rog kom noj qab haus huv, ua kom zoo nkauj butter thiab txiv maj phaub roj tuaj yeem ua rau kom tau txais cov zaub mov ntxhia rau cov hniav thiab pab kho hniav txha hniav laus. Pob txha broth kuj tseem yog qhov kev xaiv zoo.
- Kev noj cov vitamin D thiab calcium ntxiv tuaj yeem ua rau txha hniav laus.
- Ntxiv khob txiv maj phaub roj rau koj cov zaub mov noj txhua hnub tuaj yeem pab txhim kho cov hniav txha hniav laus.
Kauj Ruam 7. Tham txog kev kho hniav txha hniav laus nrog koj tus kws kho hniav
Yog tias tsev kho mob tsis kho koj cov hniav, tham nrog lwm tus kws kho hniav. Cov lus qhia kho mob yog nyob ntawm qib ntawm kev yaig, muaj kab noj hniav, suav nrog cov yas, sau, lossis veneers.
Kauj Ruam 8. Muab cov hniav yas tso rau ntawm tus hniav uas tsis zoo thiab tau poob cov hniav
Cov hniav yas tuaj yeem npog cov hniav thiab rov ua rau lawv zoo li qub. Cov yas yas no tau tsim tshwj xeeb los npog cov hniav ntuj thiab tuaj yeem tiv thaiv kev puas tsuaj ntxiv thiab poob ntawm cov hniav txha hniav laus.
- Tus kws kho hniav yuav tshem tawm cov hniav puas thiab txha hniav laus, tom qab ntawd muab cov yas yas los npog thaj tsam ntawd.
- Cov hniav hniav ua los ntawm kub, plooj (porcelain), lossis cob.
Kauj Ruam 9. Muab cov veneers tso rau ntawm cov hniav
Cov hniav hniav, tseem hu ua onlays thiab inlays, tau txuas rau sab xub ntiag ntawm cov hniav. Cov hniav txhuam hniav npog qhov tawg, tawg, lossis tawg ib feem ntawm cov hniav thiab tiv thaiv kev yaig ntxiv.
Kauj Ruam 10. Txhim kho thaj chaw uas tau tawg nrog kho hniav
Kev kho hniav tuaj yeem kho kab noj hniav, uas tuaj yeem ua rau txha hniav laus puas. Qhov no tuaj yeem tiv thaiv kev puas tsuaj ntxiv rau cov hniav thiab txhim kho kev noj qab haus huv tag nrho.
Kev kho hniav yog ua los ntawm kub lossis nyiaj amalgam lossis sib xyaw ntawm cov xim pleev xim rau cov khoom tsim los ua kom cov hniav nto thiab ua rau cov hniav tsis zoo
Kauj Ruam 11. Xav txog cov tshuaj txhuam hniav
Cov khoom siv no npog cov hniav thiab tiv thaiv lawv ntawm kev lwj. Nug koj tus kws kho hniav kom txhuam koj cov hniav nrog cov hnab looj kom ntev txog 10 xyoo kev tiv thaiv los ntawm cov kua qaub thiab lwm yam hnav thiab tsim kua muag txhua hnub.
Kauj Ruam 12. Ua kom tiav cov txheej txheem rov qab
Tej zaum koj yuav tau rov qab mus ntsib kws kho hniav ob peb zaug kom ua tiav kev kho hniav txha hniav laus. Ua raws li koj tus kws kho hniav cov lus qhia txog kev saib xyuas, kho, thiab qhia rau koj kev tu cev huv si.
Ntu 2 ntawm 2: Saib Xyuas Kev Noj Qab Haus Huv Zoo
Kauj Ruam 1. Txhuam thiab siv txhuam hniav txhua hnub, suav nrog tom qab noj mov
Txhuam koj cov hniav thiab siv txhuam hniav txhua hnub thiab tom qab noj mov tuaj yeem khaws koj cov hniav, kho cov txheej txheem thiab cov pos hniav kom zoo. Lub qhov ncauj huv huv tiv thaiv cov hniav txha hniav laus ntxiv thiab tsis pom kev zoo.
- Nco ntsoov txhuam thiab siv hlua kom ntau li ntau tau tom qab noj mov. Cov zaub mov seem ntawm cov hniav tsim qhov chaw zoo rau txha hniav laus zom zaws. Yog tias koj tsis muaj tus txhuam hniav, zom cov pos hniav tuaj yeem pab tau.
- Tsis txhob txhuam koj cov hniav tsis pub dhau 30 feeb ntawm kev noj cov zaub mov lossis dej qab zib. Cov kua qaub tuaj yeem ua rau cov hniav txha hniav laus tsis muaj zog, thiab txhuam koj cov hniav sai heev tuaj yeem ua rau lawv puas tsuaj.
Kauj Ruam 2. Txwv kev noj cov khoom qab zib thiab qaub thiab cov dej qab zib
Cov khoom qab zib thiab qaub thiab dej qab zib tuaj yeem ua rau txha hniav laus, thiab txwv kev noj cov zaub mov thiab dej haus no tuaj yeem ua rau lub qhov ncauj zoo dua. Txhuam koj cov hniav tom qab noj cov zaub mov no tuaj yeem tiv thaiv txha hniav laus.
- Tsim kom muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo suav nrog cov protein muaj roj tsawg, txiv hmab txiv ntoo, zaub, thiab txiv ntseej uas zoo rau kev noj qab haus huv, suav nrog kev noj qab haus huv hauv qhov ncauj.
- Qee cov zaub mov noj qab haus huv kuj tseem muaj kua qaub, piv txwv li txiv hmab txiv ntoo. Koj tuaj yeem noj cov txiv ntoo no, tab sis txwv lawv kev siv thiab txhuam koj cov hniav tom qab noj mov.
- Piv txwv ntawm cov khoom qab zib thiab qaub thiab dej qab zib uas yuav tsum zam yog dej qab zib, khoom qab zib, khoom qab zib, thiab cawv.
Kauj Ruam 3. Tsis txhob siv tshuaj yaug qhov ncauj thiab tshuaj txhuam hniav
Tshuaj txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv tuaj yeem txo qis cov hniav txha hniav laus lossis ua kom nws puas. Siv cov tshuaj txhuam hniav tsis muaj cawv lossis tshuaj yaug qhov ncauj kom zam qhov teeb meem no.
Koj tuaj yeem yuav cov tshuaj txhuam hniav tsis muaj cawv thiab tshuaj yaug qhov ncauj ntawm cov khw muag khoom noj thiab khw muag tshuaj lossis online
Kauj Ruam 4. Haus dej uas muaj tshuaj fluoridated es tsis txhob siv dej fwj
Feem ntau cov kais dej hauv cov tebchaws tau txhim kho xws li Tebchaws Meskas muaj cov tshuaj fluoride, uas tuaj yeem pab txo cov hniav lwj thiab ntxiv dag zog rau txha hniav laus. Hmoov tsis zoo, tshwj tsis yog tau hais qhia, feem ntau cov dej fwj uas tau ua tiav los ntawm kev sib xyaw, kev lim dej, thiab rov qab osmosis feem ntau tsis muaj cov tshuaj fluoride. Qhov tseeb, kev haus dej fwj ntau ntxiv yog xav tias cuam tshuam nrog kev nce kab noj hniav hauv menyuam yaus cov hniav. Kev haus cov dej hauv lub raj mis tuaj yeem ua rau koj cov hniav txha hniav laus.
- Ib qho ntxiv, ntau cov dej haus hauv lub raj mis muaj acidic yog li nws muaj teeb meem rau cov hniav.
- Sim nrhiav seb puas muaj tshuaj fluoride hauv cov fwj dej ua ntej koj yuav nws.
Kauj Ruam 5. Tsis txhob txhuam koj cov hniav
Yog tias koj muaj tus cwj pwm tsis zoo ntawm kev txhuam koj cov hniav, qhov no tuaj yeem ua rau txha hniav laus thiab hniav puas. Yog tias yog, tham nrog koj tus kws kho hniav txog kev siv lub qhov ncauj tiv thaiv.
- Kev sib tsoo cov hniav tuaj yeem cuam tshuam kev rov ua dua ntawm cov txha hniav laus thiab ua rau muaj kev puas tsuaj thiab puas tsuaj nrog rau kev tawg me me thiab pob txha.
- Tom koj cov rau tes, qhib lub raj mis lossis tuav cov khoom nrog koj cov hniav kuj yog tus cwj pwm tsis zoo. Zam tej yam no kom koj tsis ua rau koj cov hniav puas los yog txhaws.
Kauj Ruam 6. Txheeb xyuas thiab kho hniav tas li
Kev tshuaj xyuas thiab tu ib txwm yog ib feem ntawm kev mob siab rau kev noj qab haus huv ntawm qhov ncauj. Mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos lossis ntau dua yog tias koj muaj teeb meem kho hniav lossis txha hniav laus puas.
Kauj Ruam 7. Zuaj cov pos hniav uas tsis muaj suab thaj
Kev zom cov pos hniav ua rau cov zis ntau ntxiv uas tuaj yeem tiv thaiv hniav lwj. Xylitol tau pom tias txo qis kev ua haujlwm ntawm cov kab mob thiab cov hniav lwj, yog li xaiv cov pos hniav uas muaj xylitol.
