Hemoglobin yog cov nplua nuj nyob hauv cov hlau uas muaj nyob hauv cov ntshav. Nws lub luag haujlwm tseem ceeb yog nqa oxygen los ntawm lub ntsws mus rau cov cell hauv ntau qhov chaw ntawm koj lub cev. Lwm txoj haujlwm tseem ceeb yog thauj cov pa roj carbon dioxide los ntawm cov cell thiab nqa nws mus rau lub ntsws. Qib ib txwm ntawm hemoglobin hauv cov ntshav yog nruab nrab ntawm 13.5 txog 18 g/dL hauv cov txiv neej thiab 12 txog 16 g/dL hauv poj niam. Yog tias koj cov qib hemoglobin qis, koj tuaj yeem ua haujlwm kom nce nws los ntawm kev hloov pauv kev noj zaub mov noj, sim ua kev kho ntuj, thiab yog tias koj xav tau, siv kev kho mob. Saib Kauj Ruam 1 hauv qab no kom pib.
Kauj ruam
Ntu 1 ntawm 3: Ua Kom Qib Qib Hemoglobin Nrog Kev Hloov Noj
Kauj Ruam 1. Noj cov khoom noj uas muaj hlau
Hlau yog lub hauv paus tseem ceeb hauv kev tsim cov hemoglobin. Yog tias koj raug kev txom nyem los ntawm qib qis hemoglobin, nce koj kev noj cov zaub mov nplua nuj nyob hauv hlau xws li:
- Lub plawv
- Nqaij
- Cw
- Nqaij nyuj
- Paub
- Zaub ntsuab
- Pineapple
- Cov txiv ntseej xws li almonds (almonds). Cov txiv ntoo no yuav tsum tau noj kom zoo kom tsis txhob muaj kev fab tshuaj.
Kauj Ruam 2. Ua kom koj cov vitamin C txaus
Vitamin C tuaj yeem pab txhawb kev nqus cov hlau hauv lub cev. Vitamin C xav tau tuaj yeem ntsib los ntawm kev siv cov txiv hmab txiv ntoo thiab zaub hauv qab no:
- Txiv kab ntxwv qab zib
- Txiv nkhaus taw
- Tangerine
- Txiv pos nphuab
- Zaub qhwv
- Broccoli
- Paprika
- Zaub ntsuab
Kauj Ruam 3. Noj zaub mov ntau dua uas muaj folic acid
Folic acid tseem ceeb heev hauv kev tsim cov qe ntshav liab. Cov zaub mov nplua nuj nyob hauv folic acid suav nrog:
- Cov nplej
- Txiv laum huab xeeb
- Cov ntsiab lus nplej
- Sprouts
- Broccoli
-
Ceev
Yog tias koj cov zaub mov tseem suav nrog ntau cov vitamin C, koj tau qhia kom noj me ntsis folic acid ntau ntxiv vim tias vitamin C ua rau lub cev tshem tawm folic acid
Kauj Ruam 4. Noj tag nrho cov nplej
Cov hmoov nplej tag nrho, nplej zom thiab qhob cij yog nplua nuj nyob hauv hlau. Raws li peb tau tham dhau los, hlau yog ib feem tseem ceeb hauv kev tsim cov hemoglobin (cov ntshav xav tau nws los ua cov protein). Kev noj cov zaub mov no tuaj yeem ua rau cov qib hlau hauv koj lub cev, uas yuav ua rau koj nce qib hemoglobin.
Zam cov qhob cij dawb, mov nplej dawb, thiab nplej zom dawb. Kev ua haujlwm tau tshem tawm cov khoom noj muaj nyob hauv cov khoom noj no, uas tseem ua rau lawv poob xim. Cov zaub mov no muab cov txiaj ntsig kev noj zaub mov tsawg thiab feem ntau muaj cov carbohydrates, lossis qab zib
Kauj Ruam 5. Zam cov khoom noj uas thaiv hlau
Tsis txhob thaiv cov hlau - cov no yog cov khoom noj uas tuaj yeem nres lub cev lub peev xwm nqus cov hlau. Piv txwv ntawm cov khoom noj uas thaiv cov hlau thiab cov tshuaj yog:
- Parsley
- Kas fes
- Mis
- Tshuaj yej
- Cov dej haus uas muaj cola
- Cov tshuaj antacid nyob tom khw
- Cov khoom noj muaj fiber ntau thiab calcium
Kauj Ruam 6. Sim noj tsawg gluten
Gluten yog ib hom protein uas koj tuaj yeem tau txais los ntawm cov nplej. Rau qee tus neeg uas muaj kab mob gluten-sensitive enteropathy, kev noj cov zaub mov uas muaj gluten tuaj yeem ua rau puas tsuaj ntawm txoj hnyuv me, uas tuaj yeem ua rau muaj kev nqus tsis zoo ntawm cov as-ham xws li calcium, rog, folic acid thiab hlau.
Tam sim no, ua raws li kev noj zaub mov tsis pub muaj gluten tsis nyuaj. Ntau lub tsev noj mov tau pab rau cov neeg uas xav tau zaub mov tsis muaj gluten thiab tseem muaj ntau cov khoom muag hauv khw muag khoom noj tau sau lo lus gluten ntawm lub ntim
Ntu 2 ntawm 3: Ua kom nce qib Hemoglobin nrog Tshuaj Kho Mob
Kauj Ruam 1. Siv Withania (Indian tshuaj ntsuab) ntxiv kom nce qib hemoglobin
Kev tshawb fawb qhia pom tias kev siv cov tshuaj ntsuab no tuaj yeem ua rau nce qib hemoglobin, tshwj xeeb hauv cov menyuam yaus. Cov tshuaj ntsuab no tau siv hauv cov tshuaj ayurvedic (tshuaj kho mob los ntawm Is Nrias teb) los kho cov ntshav tsis txaus vim hlau tsis txaus.
Hauv kev tshawb fawb ua rau tib neeg uas coj Withania, cov qe ntshav liab tau nce ntxiv thiab qib hemoglobin nce ntxiv ib yam. Tham nrog koj tus kws kho mob txog cov tshuaj ntxiv no thiab qhov ntau npaum li cas yog qhov zoo rau koj
Kauj Ruam 2. Siv cov nplooj nettle kom tau txais cov zaub mov nplua nuj nyob hauv cov hlau
Nettle nplooj yog cov tshuaj ntsuab uas koj tuaj yeem siv ua zaub mov uas muaj cov hlau nplua nuj thiab feem ntau siv los kho mob caj dab (mob caj dab). Hlau ua lub luag haujlwm tseem ceeb hauv kev tsim thiab nqus ntawm hemoglobin. Cov hlau ntau koj haus, ntau hemoglobin koj yuav tsim.
Nettle nplooj tuaj yeem pom hauv cov vitamins thiab cov khw muag khoom ntxiv thiab online. Cov tshuaj ntsuab no muaj nyob hauv roj, tshuaj ntsiav, thiab txawm tias yog tshuaj yej
Kauj Ruam 3. Sim noj cov tshuaj dong quai
Kev tshawb fawb qhia pom tias kev siv dong quai tuaj yeem rov kho qib hemoglobin mus rau qib ib txwm. Cov nroj tsuag no feem ntau siv los ua tshuaj ib txwm siv los kho tus mob premenstrual syndrome (PMS), cov tsos mob ntawm kev coj khaub ncaws, ntuav ntshav, ntuav thiab tsis muaj ntshav. Cov ntsiab lus cobalt hauv dong quai tau paub los nce koj cov ntshav hemoglobin qib.
Dong quai feem ntau muaj nyob hauv daim ntawv tshuaj ntsiav. Txawm li cas los xij, cov tshuaj ntsuab no tseem tuaj yeem siv ua cov roj uas koj tuaj yeem sib xyaw rau hauv koj cov dej haus. Dong quai muaj nyob hauv khw muag khoom ntxiv, qee lub tsev muag tshuaj, thiab online
Kauj Ruam 4. Xav txog kev sim chitosan
Kev tshawb fawb pom tias cov neeg mob raum tsis ua haujlwm uas tau muab 45 mg ntawm chitosan qhia pom txo qis cov qib roj cholesterol thiab nce qib hemoglobin. Tham nrog koj tus kws kho mob txog cov tshuaj ntuj no thiab seb lawv puas haum rau koj.
Chitosan muaj nyob online thiab hauv khw tshwj xeeb cov vitamins ntxiv. Txog cov ntaub ntawv, yuav ua li cas nyeem nws (ua lus Askiv) yog nuv-oh-sen
Ntu 3 ntawm 3: Nrhiav Kev Pab Kho Mob kom nce Qib Hemoglobin
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev noj tshuaj ntxiv kom nce qib hemoglobin
Qee tus neeg mob tau qhia kom noj tshuaj lossis ntxiv tshuaj, raws li kws kho mob tau hais lossis yuav tom khw, txhawm rau nce lawv qib hemoglobin. Cov lus qhia ntxiv suav nrog:
- 20-25 mg ntawm hlau ib hnub. Hlau txhawb kev tsim cov hematin (cov kua qaub xav tau los ua cov qe ntshav liab tshiab).
- 400 micrograms ntawm folic acid ib hnub. Folic acid xav tau txhawm rau tsim cov qe ntshav liab uas nqa hemoglobin.
- 50-100 mcg ntawm vitamin B6 ib hnub. Vitamin B6 kuj tseem ua haujlwm txhawm rau tsim cov qe ntshav liab.
- 500-1000 mg ntawm vitamin B12 ib hnub. Vitamin B12 xav tau txhawm rau nce cov qe ntshav liab.
- 1000 mg ntawm vitamin C ib hnub. Vitamin C tseem xav tau rau kev tsim cov qe ntshav liab.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj erythropoietin
Erythropoietin yog ib yam tshuaj tsim los ntawm ob lub raum txhawm rau tsim cov qe ntshav liab los ntawm cov pob txha pob txha. Thaum lub raum hlwb nkag siab tias qib oxygen hauv cov ntshav qis dhau, ob lub raum tsim thiab tso erythropoietin los txhawb cov pob txha pob txha los tsim ntau cov qe ntshav liab. Kev nce tus naj npawb ntawm cov qe ntshav liab tuaj yeem ua rau cov ntshav muaj peev xwm nqa oxygen.
- Feem ntau, lub luag haujlwm tseem ceeb ntawm erythropoietin yog txhawm rau txhawb kev tsim cov qe ntshav liab thiab pib ua cov tshuaj sib xyaw ntawm hemoglobin (ib feem ntawm cov qe ntshav liab uas ua lub luag haujlwm tseem ceeb hauv kev thauj cov pa oxygen).
- Erythropoietin yog muab los ntawm kev txhaj tshuaj, tsis hais los ntawm cov leeg ntshav lossis los ntawm cov tawv nqaij/hauv qab daim tawv nqaij (sab nrauv thiab rog ntawm ob txhais ceg thiab ncej puab).
Kauj Ruam 3. Xav txog kev tso ntshav yog tias koj cov qib hemoglobin qis heev
Qee zaum kev xa ntshav tau pom zoo los ntawm cov kws saib xyuas kev noj qab haus huv kom nce qib hemoglobin.
- Ua ntej xa mus, yuav tsum tau ceev faj txog kev nyab xeeb kom ntseeg tau tias qhov zoo thiab sib xws ntawm cov ntshav. Cov ntshav yuav raug kuaj rau cov cim ntawm kev kis kab mob uas tuaj yeem ua rau muaj qhov tsis zoo hauv tus neeg mob. Kev pub ntshav tuaj yeem muaj cov kab mob sib kis ntawm HIV/AIDS thiab kab mob siab, uas yog vim li cas kev tshuaj xyuas kom raug yog qhov tseem ceeb heev.
- Tom qab kuaj mob tas, tau muab ntshav tso. Cov ntshav tau muab los ntawm cov hlab ntshav hauv nruab nrab lossis tso rau hauv caj npab ntau ob peb teev.
- Tom qab ntawd tus neeg mob tau ua tib zoo saib xyuas cov cim uas tsis xav tau vim yog kev tso ntshav xws li ua pa nyuaj, khaus lossis ua pob thiab ua kom lub cev sov nce ntxiv.
