Dhau li muaj ntau yam cuam tshuam tsis zoo rau kev noj qab haus huv, kev haus luam yeeb kuj tseem muaj kev cuam tshuam rau lub cev, xws li pom cov xim daj daj ntawm cov rau tes thiab ntiv tes. Cov xim daj los ntawm kev haus luam yeeb ntawm cov ntiv tes thiab rau tes yuav zoo li nyob ruaj khov, tab sis muaj ntau txoj hauv kev kom tshem tau lawv, lossis tsawg kawg ua rau lawv ploj mus.
Kauj ruam
Ntu 1 ntawm 3: Tshem Nicotine Stains los ntawm Ntiv Tes
Kauj Ruam 1. Siv daim ntawv ntsia hlau
Koj tuaj yeem siv daim ntawv nplua lossis hlau ntsia hlau tshem tawm qee qhov nicotine stains los ntawm koj cov ntiv tes. Nias thiab maj mam txhuam qhov ntxhib ntawm daim ntawv tawm tsam cov xim daj ntawm koj tus ntiv tes. Tom qab ib pliag lossis ob feeb, qhov pom ntawm koj cov ntiv tes yuav tsum zoo li tau ploj mus.
- Koj tseem tuaj yeem siv daim ntawv sib zog ntawm cov ntawv sib tw.
- Tsis txhob siv cov ntawv yog tias daim tawv nqaij liab lossis khaus.
Kauj Ruam 2. Thov tshuaj dawb
Kev daws cov tshuaj dawb uas tau diluted nrog dej tuaj yeem pab tshem tawm cov xim daj, nicotine stains los ntawm koj cov ntiv tes. Sib tov 2 feem tshuaj dawb nrog 4 ntu dej hauv lub khob iav. Tom qab ntawd, muab tus txhuam txhuam rau hauv nws thiab rub nws hla daim tawv daj. Tawm qhov tshuaj rau ob peb feeb, tom qab ntawd yaug.
- Yog tias qhov no tsis txaus los tshem qhov qub, koj tuaj yeem tsau koj cov ntiv tes hauv cov tshuaj dawb rau 5 feeb, 5 zaug hauv ib hnub.
- Tom qab yaug koj ob txhais tes, siv tes pleev los yog moisturizer los tiv thaiv kom qhuav ntawm cov tshuaj dawb.
- Tej zaum koj yuav tsum tau hnav daim npog qhov ncauj thaum lub sijhawm no.
- Tsis txhob sim txoj hauv kev no yog tias koj cov tawv nqaij raug mob lossis tom qab siv lwm yam kev tshem tawm stain.
- Tsis txhob siv txoj hauv kev no yog tias koj cov tawv nqaij nkag siab tshuaj dawb. Yog tias qhov khaus tshwm sim thaum siv cov kauj ruam no, yaug cov tshuaj dawb tawm ntawm koj cov tawv nqaij tam sim ntawd.
Kauj Ruam 3. Thov tshuaj txhuam hniav
Tshuaj txhuam hniav kuj tseem tuaj yeem pab tshem tawm cov xim nicotine los ntawm koj cov ntiv tes. Siv cov tshuaj txhuam hniav tas li thiab txhuam nws hla ntawm daim tawv nqaij daj. Tom ntej no, txhuam cov tshuaj txhuam hniav uas siv txhuam hniav rau ntawm daim tawv nqaij li ob peb feeb. Yaug nrog dej sov thaum ua tiav.
Sim siv cov tshuaj txhuam hniav dawb kom tshem tawm cov tawv ncauj nicotine
Kauj Ruam 4. Thov kua txiv qaub
Txiv qaub kua txiv yog cov tshuaj tua kab mob zoo los pab tshem tawm cov stains ntawm koj cov ntiv tes. Siv rab riam los txiav cov txiv qaub tshiab hauv ib nrab, tom qab ntawd siv ib nrab txiv qaub thiab siv nws rau ntawm koj cov ntiv tes. Rub cov txiv qaub rau ntawm cov tawv nqaij kom txog thaum nws tau ua tiav nrog cov kua txiv qaub.
- Cia cov kua txiv qaub zaum ntawm koj cov ntiv tes rau 5-10 feeb, tom qab ntawd yaug nrog dej sov.
- Txoj kev no tuaj yeem siv txog 5 zaug hauv ib hnub.
- Nco ntsoov tias kev txiav me me rau koj cov ntsis ntiv tes tuaj yeem ua rau khaus thaum koj tau txais kua txiv qaub rau lawv.
Kauj Ruam 5. Rub cov qos yaj ywm
Txoj kev no yog maj mam dua li lwm txoj hauv kev yog li nws yuav haum rau cov tawv nqaij. Tev qos yaj ywm thiab txhuam nws hla cov tawv nqaij ntawm koj cov ntiv tes li ob peb feeb. Yaug cov kua txiv qos tom qab cia nws zaum li ob peb feeb.
Txoj kev no tuaj yeem siv txog 10 zaug hauv ib hnub
Kauj Ruam 6. Dhuav cov tshuaj aspirin hauv dej
Npaj cov tshuaj aspirin ces yaj nws hauv ib khob dej kub (240 ml). Muab koj tus ntiv tes-xim av nicotine tso rau hauv dej tom qab nws txias lawm. So koj cov ntiv tes hauv dej li ob peb feeb. Ntxuav koj ob txhais tes nrog xab npum thiab dej tom qab koj so tas lawm.
Koj tseem tuaj yeem hliv ob peb tee dej hla cov tshuaj aspirin kom txog thaum nws tsim cov tshuaj txhuam kom siv rau saum koj cov rau tes. Siv tus ntsia thawv txhuam los txhuam cov tshuaj aspirin rau ntawm daim tawv nqaij daj thiab tso rau 15 feeb. Tom ntej no, yaug tawm cov tshuaj aspirin thiab ntxuav koj txhais tes kom huv
Ntu 2 ntawm 3: Tshem Nicotine Stains los ntawm Ntiv Tes
Kauj Ruam 1. Muab koj cov rau tes tso rau hauv cov tshuaj hydrogen peroxide
Hydrogen peroxide muaj cov tshuaj ua kom dawb huv yog li nws tuaj yeem tshem tawm cov xim nicotine los ntawm cov rau tes. Ncuav 3-4 dia (15 ml/tsp) ntawm 3% hydrogen peroxide tov rau hauv ib nrab khob dej (120 ml), nplawm kom du. Tom ntej no, poob koj cov rau tes rau hauv cov tshuaj thiab cia lawv tsau li 15 feeb. Siv tus txhuam hniav tshem tawm cov seem uas seem ntawm koj cov rau tes, tom qab ntawd yaug nrog dej.
- Cov tshuaj hydrogen peroxide no tuaj yeem siv los ntxuav cov ntsia hlau ib zaug ib lub lim tiam rau ntau tshaj 3 lub hlis.
- Nco ntsoov tias cov tshuaj no tuaj yeem hlais me me ntawm koj cov ntiv tes.
Kauj Ruam 2. Thov kua cider vinegar
Kua cider vinegar muaj acetic acid thiab malic acid, uas tuaj yeem ploj xim ntawm koj cov rau tes. Ncuav ib nrab khob (120 ml) ntawm cov dej sov rau hauv lub tais uas muaj ib nrab khob ntawm kua txiv apple cider vinegar. Tsau cov ntsia hlau daj hauv qhov kev daws rau li 20 feeb. Tom ntej no, yaug thiab qhuav koj cov rau tes nrog phuam.
- Txoj kev no tuaj yeem siv 3 zaug hauv ib hnub rau qhov siab tshaj ntawm ib hlis.
- So koj cov rau tes hauv kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo yuav ua rau tawv nqaij yog tias koj tau txiav koj cov ntiv tes.
Kauj Ruam 3. So tes rau hauv qhov ncauj
Cov tshuaj yaug qhov ncauj nrog cawv kuj tseem tuaj yeem pab tshem tawm cov quav ntawm koj cov rau tes. Ncuav me me ntawm qhov ncauj los rau hauv lub khob yas huv. Xyuas kom tseeb tias ntim cov tshuaj yaug qhov ncauj kom txaus los npog cov ntiv tes. So koj tus ntiv tes hauv qhov ncauj rau 30 feeb.
- Koj tuaj yeem rov ua cov kauj ruam no ib hnub ib hnub rau ib lub lim tiam.
- Listerine lossis lwm yam tshuaj yaug qhov ncauj yog qhov kev xaiv zoo los siv.
Kauj Ruam 4. Siv cov txiv kab ntxwv tev rau cov ntsia hlau
Txiv kab ntxwv tev yog nplua nuj nyob hauv vitamin C yog li nws tseem tuaj yeem pab tshem tawm cov xim daj ntawm cov ntiv tes. Tev ib lub txiv kab ntxwv thiab tom qab ntawd txhuam sab hauv ntawm daim tawv daj rau cov ntsia hlau daj rau 5-10 feeb ib zaug.
- Ua qhov no 2-3 zaug hauv ib hnub rau ob peb lub lis piam.
- Koj tseem tuaj yeem ntxiv 2 diav (30 ml) ntawm txiv kab ntxwv tev hmoov rau hauv dej kom ua cov tshuaj txhuam. Siv tus ntsia thawv txhuam los siv cov tshuaj txhuam rau cov ntsia hlau daj. Tom ntej no, yaug nrog dej sov. Siv cov txiv kab ntxwv tev tawm ob zaug ib hnub rau ob peb lub lis piam.
Ntu 3 ntawm 3: Zam Nicotine Stains
Kauj Ruam 1. Hnav hnab looj tes thaum haus luam yeeb
Yog tias cov luam yeeb tau kov nrog lub ntsis ntiv tes, qhov quav yuav ua rau ntawm daim tawv nqaij. Sim looj hnab looj tes thaum haus luam yeeb los tiv thaiv kom tsis txhob ua rau koj cov ntsis ntiv tes.
Cov hnab looj tes tsis tu ncua tuaj yeem pab txo koj cov tawv nqaij raug luam yeeb, tab sis qee qhov nicotine tseem tuaj yeem nkag mus rau nws. Sim hnav cov yas lossis hnab looj tes tawv kom tiv thaiv koj cov ntiv tes zoo dua
Kauj Ruam 2. Thov pleev qhov tuab rau koj txhais tes thiab ntsis ntiv tes ua ntej haus luam yeeb
Kev thov tshuaj pleev kuj tseem tuaj yeem tsim txheej tiv thaiv ntawm koj tus ntiv tes thiab luam yeeb. Yog li, txhuam cov tshuaj pleev tes lossis roj av jelly tuab ua ntej koj tso lub luam yeeb.
Thov tshuaj pleev tom qab haus luam yeeb kuj tseem pab tau. Ib qho ntxiv, cov tshuaj pleev kuj tseem tuaj yeem pab txo qis cov pa luam yeeb
Kauj Ruam 3. Ntxuav tes tom qab haus luam yeeb
Khaws koj tus kheej kom huv thaum haus luam yeeb. Qhov tsis hnov tsw ntawm cov luam yeeb tuaj yeem nyob ntawm koj txhais tes tau ntev yog tias koj tsis ntxuav lawv, ua rau pom ntawm koj cov ntiv tes.
Sim ua tus cwj pwm ntxuav tes nrog xab npum thiab dej sov tom qab koj haus luam yeeb tas
Kauj Ruam 4. Txiav luam yeeb
Tsuav koj haus luam yeeb, koj cov ntiv tes thiab cov rau tes tseem muaj kev pheej hmoo rau cov xim nicotine. Koj tuaj yeem koom nrog pab pawg hauv zos kom txiav luam yeeb. Koj tseem tuaj yeem sab laj nrog koj tus kws kho mob txog kev hloov pauv luam yeeb tsis xws li thaj ua rau thaj nicotine, luam yeeb e-luam yeeb, lossis lwm yam cuab yeej txiav luam yeeb uas yuav tsis tsw.
Tej zaum koj yuav tsum tsis txhob zom cov luam yeeb, cov pos hniav nicotine, lossis lwm yam uas tuaj yeem ua rau koj lub cev, xws li koj cov hniav
Kauj Ruam 5. Siv lub cuab yeej thaum haus luam yeeb
Koj tuaj yeem siv cov yeeb nkab hlau lossis hookah los tiv thaiv koj txhais tes thiab lub qhov ncauj los ntawm cov luam yeeb. Thaum tsis muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv tag nrho, kev siv cov yeeb nkab tuaj yeem txo qis nicotine kis ntawm koj cov ntiv tes.
- Thaum siv hookah, tuav lub hauv paus thaum nqus cov pa luam yeeb los ntawm ib sab thaum cov luam yeeb tau rhaub hauv lub khob loj ntawm lwm qhov.
- Nrog cov raj hlau, cov luam yeeb tsuas xav tau txuas rau ib kawg thaum koj tuav thiab nqus cov pa luam yeeb los ntawm lwm qhov kawg.
- Cov pa luam yeeb uas tsim los ntawm hookah ntau dua li cov luam yeeb ib txwm muaj. Cov pa no yuav txias thaum nws hla dej ua ntej nkag mus rau cov kav dej uas siv los nqus nws.
Lub tswv yim
- Tham nrog cov teeb meem tawv nqaij hnyav dua mus rau kws kho mob lossis kws kho tawv nqaij.
- Koj tuaj yeem sim txiav luam yeeb kom zam lossis txo qhov teeb meem no.
Ceeb toom
- Zam kev siv cov txheej txheem saum toj no yog tias muaj qhov txhab qhib rau ntawm daim tawv nqaij.
- Nrhiav kev kho mob yog tias cov txheej txheem hauv kab lus no ua rau mob hnyav, mob thiab tsis xis nyob, lossis ua rau koj qhov teeb meem tsis zoo.
- Tsis txhob siv cov pos hniav los yog nicotine lozenges vim lawv tuaj yeem ua rau cov hniav puas.
