Eggplant yog cov vitamin-nplua nuj, muaj fiber ntau txiv hmab txiv ntoo (thev naus laus zis yog eggplant yog txiv hmab txiv ntoo) uas feem ntau tshwm hauv South American, Italian, Suav thiab Suav zaub mov txawv. Thaum ci, eggplant muaj cov khov kho thiab txaus siab uas ua rau nws nyiam hloov nqaij hauv cov zaub mov tsis noj nqaij. Nyeem ntawv kom paub yuav ua li cas ua noj eggplant siv tsib txoj hauv kev nrov, uas yog kib, sautéing, broiling, grilling thiab boiling.
Kauj ruam
Txoj Kev 1 ntawm 5: Fried Eggplant
Kauj Ruam 1. Ntxuav lub eggplant thiab hlais txog 1.25 cm tuab
Kauj Ruam 2. Muab cov txiv lws suav tso rau ntawm daim ntawv uas muaj kab, thiab nphoo cov txiv lws suav nrog cov ntsev
Cia sawv ntsug li 15 feeb, kom txog thaum lub txiv lws suav tso nws cov kua. So cov txiv lws suav kom qhuav nrog daim ntawv so tes, tom qab ntawd tig rov qab, thiab rov ziab dua rau lwm sab.
Kauj Ruam 3. Npaj lub khob noom cookie ua los ntawm 1 khob hmoov, 1/4 khob pob kws pob kws, 1/2 teaspoon ntsev, thiab teaspoon kua txob
Sib tov cov khoom xyaw ua ke hauv lub tais ntiav. Ua kom cov khoom xyaw ntau ntxiv rau cov txiv lws suav, thiab ntxiv ntau lossis ntau cov txuj lom kom saj.
Kauj Ruam 4. Hauv lub tais me me cais, tuav ib lossis ob lub qe
Ntxiv qe ntxiv yog tias koj kib ntau lub txiv lws suav.
Kauj Ruam 5. Ua kom sov cov roj ua noj hauv lub lauj kaub loj lossis Dutch qhov cub (lauj kaub nrog lub hau, cam khwb cia hlau) txog 176.6 ° C
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Muab cov roj kom siab li 0.6 cm siab rau hauv lub lauj kaub lossis txaus kom cov eggplant ntab hauv lub lauj kaub.
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Txiv laum huab xeeb, roj canola, lossis roj zaub yog qhov kev xaiv zoo rau kib. Tsis txhob siv roj txiv roj, vim nws tsis tuaj yeem ua kom sov siab.
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Kauj Ruam 6. Npaj cov eggplants ib tus zuj zus
Muab cov txiv lws suav tso rau hauv lub qe sib tov, tom qab ntawd npog nrog cov hmoov sib tov.
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Coj mus rhaub cov txiv lws suav rau ntawm ntug ntawm lub tais hmoov kom tshem cov hmoov ntau dhau.
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Xyuas kom tseeb tias txhua daim yog floured.
Ua noj Eggplant Kauj Ruam 6Bullet2 - Rau cov hmoov sib tov kom tuab, npog txhua daim txiv lws suav hauv lub qe thiab hmoov, tom qab ntawd rov ua qe thiab hmoov dua zaum ob.
Kauj Ruam 7. Siv tus nplaig txhawm rau txhawm rau ua cov txheej txheej txheej rau hauv cov roj ua noj
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Tsis txhob overfill lub lauj kaub. Fry lub eggplant hauv ib txheej ntawm ib lub sijhawm (tsis txhob cia nws sib sau ua ke), thiab rov ua dua nrog cov tais tom ntej yog tias tseem muaj cov txiv lws suav uas tsis tau kib.
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Kauj Ruam 8. Cia lub eggplant slices ua noj kom txog thaum lawv muaj xim av ntawm ib sab
Tom qab ntawd tig thiab tos kom txog thaum sab tod tseem daj.
Kauj Ruam 9. Tshem cov eggplant kib thiab ntws cov roj
Muab pov rau ntawm ib phaj uas muaj ntaub so ntswg.
Kauj Ruam 10. Pab cov kib eggplant tam sim ntawd nrog cov ntses uas koj xaiv
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Fried eggplant yuav soggy thiab mushy yog sab laug ntev heev. Vim tias nws yuav tsum tau noj tam sim ntawd thaum tseem kub.
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Sim ua cov kib eggplant nrog marinara lossis tzatziki ntses.
Ua noj Eggplant Kauj Ruam 10Bullet2
Txoj Kev 2 ntawm 5: Zaub Eggplant
Kauj Ruam 1. Ntxuav lub eggplant, tev nws, thiab txiav nws mus rau hauv qhov me me los yog tsuav
Kauj Ruam 2. Muab cov txiv lws suav tso rau ntawm lub phaj uas muaj daim ntawv so tes thiab nphoo ntsev
Cia nws zaum li 15 feeb kom txog thaum lub eggplant tawm. Pat lub eggplant qhuav nrog daim ntawv so tes, tig nws dua, thiab rov ua kom qhuav rau lwm sab.
Kauj Ruam 3. Ua kom sov qee cov roj ua noj hauv lub lauj kaub tob tob lossis lub lauj kaub ntiav ntiav
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Sautéing yog ua tiav siv cov roj me me. Siv tsis ntau tshaj ib diav roj.
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Kub cov roj kom txog thaum kub heev, hom phiaj kom txog thaum nyuam qhuav pib haus luam yeeb.
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Kauj Ruam 4. Ntxiv cov eggplant thiab lwm cov khoom xyaw uas koj xaiv, xws li cov dos txhoov, taum pauv, lossis carrots
Kauj Ruam 5. Lub caij sib tov nrog ntsev me ntsis ntsev thiab kua txob
Kauj Ruam 6. Txuas cov eggplant thiab lwm cov khoom xyaw sai nrog spatula lossis diav kom txog thaum siav thiab maj mam browned
Kauj Ruam 7. Pab nrog mov dawb lossis mov xim av
Txoj Kev 3 ntawm 5: Grilled Eggplant
Kauj Ruam 1. Ntxuav lub txiv lws suav thiab hlais ntev 2.5 cm tuab
Kauj Ruam 2. Muab cov txiv lws suav tso rau ntawm ib phaj uas muaj daim ntawv so tes thiab nphoo ntsev
Cia nws zaum li 15 feeb kom txog thaum lub eggplant tawm. Pat lub eggplant qhuav nrog daim ntawv so tes, ntxeev nws, thiab rov ua kom qhuav rau lwm sab.
Kauj Ruam 3. Siv txhuam txhuam ua noj, txhuam ob sab ntawm lub txiv lws suav nrog cov txiv ntseej
Kauj Ruam 4. Sprinkle cov txuj lom uas koj xaiv
Xav txog cumin, paprika, lossis qej hmoov ntxiv rau pinch ntsev thiab kua txob.
Kauj Ruam 5. Muab cov txiv ntseej roj tso rau ntawm cov hniav nyiaj hniav kub hla nruab nrab cua sov
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Nws kuj tseem tuaj yeem ci hauv cov nqaij qaib (grill over high heat) hauv koj lub qhov cub.
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Kauj Ruam 6. Grill lub eggplant slices rau li 3 feeb ntawm txhua sab
Eggplant yog siav thaum cov nqaij mos thiab cov npoo yog xim av thiab nkig.
Kauj Ruam 7. Nqa cov txiv lws suav nrog cov spatula mus rau phaj
Txoj Kev 4 ntawm 5: Roasted Eggplant
Kauj Ruam 1. Preheat qhov cub kom 190ºC
Kauj Ruam 2. Ntxuav lub eggplant thiab txiav nws mus rau hauv daim tuab 2.5 cm
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Eggplants tuaj yeem ua ib nrab, txiav rau hauv cov pob loj, lossis ua rau hauv cov duab ntxig rau ci.
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Feem ntau, daim tawv nqaij ntawm ib sab thaum lub txiv lws suav tawg tuaj yeem muaj txiaj ntsig zoo ua ib qho thaiv kom lub eggplant tsis tawg tom qab ua noj, vim cov nqaij ntawm cov txiv hmab txiv ntoo tuaj yeem ua mos thiab tawg tau yooj yim.
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Eggplant feem ntau yog tev ua ntej yog tias nws yuav txiav rau hauv daim rau siv hauv cov zaub mov txawv, xws li rau sauteing, thiab lwm yam.
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Kauj Ruam 3. Roj lub thawv uas tsis muaj qhov cub lossis ntawv ci nrog roj txiv roj
Muab cov txiv lws suav sib sib zog nqus rau hauv nws, thiab npaj kom tsis muaj leej twg koom nrog.
Kauj Ruam 4. Ci eggplant kom txog thaum cov npoo thiab sab saum toj yog xim av, uas yog li 20 feeb
Kauj Ruam 5. Tshem lub eggplant ci los ntawm qhov cub thiab ua kom sov
Txoj Kev 5 ntawm 5: Boiled Eggplant
Kauj Ruam 1. Ntxuav, tev thiab txiav lub eggplant rau hauv daim me me/loj
Lossis koj tuaj yeem xav rhaub ib lub txiv lws suav tsis tau siav.
Kauj Ruam 2. Nqa dej mus rau hauv lub lauj kaub rau ntawm lub qhov cub
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Siv 2 ntu dej rau 1 feem eggplant.
Kauj Ruam Eggplant Kauj Ruam 31Bullet1 - Yog tias koj rhaub lub txiv lws suav tag nrho, siv dej txaus kom puv lub hauv paus eggplant.
Kauj Ruam 3. Ntxiv cov txiv lws suav los yog txiv lws suav tag nrho rau hauv cov dej npau
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Yog tias koj tab tom rhaub cov txiv lws suav tag nrho, ua ob peb lub qhov hauv daim tawv nqaij ntawm lub txiv lws suav ua ntej koj ntxiv nws mus rau hauv dej kom tiv thaiv kom cov eggplant tawg.
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Kauj Ruam 4. Ua noj hauv dej qeeb qeeb kom txog thaum lub txiv lws suav muag, li 8-15 feeb
Kauj Ruam 5. Caij lub txiv lws suav nrog ntsev, kua txob thiab lwm yam txuj lom raws li koj nyiam
Lub tswv yim
- Eggplant ntxiv rau hu ua eggplant kuj tseem qee zaum hu ua aubergine hauv phau ntawv ua noj qub thiab zaub mov txawv.
- Salting eggplant ua ntej ua noj nws ua haujlwm kom tshem qhov iab, tshwj xeeb tshaj yog rau eggplant qub.
- Sim grilled eggplant es tsis txhob burgers.
- Eggplants mus tau zoo nrog zaub xws li txiv lws suav, dos, thiab kua txob, nrog rau cov txuj lom xws li allspice (ib hom kua txob), qej, oregano, zaub basil, thiab kua txob hmoov.
- Qhov zais cia kom tob-kib eggplant yog npaj txhua yam ua ntej ua ntej, ua kom sov lub lauj kaub kom raug, thiab kib txhua lub txiv lws suav kom sai li sai tau thaum nws dipped hauv cov hmoov sib tov.
