Qos yaj ywm qab zib yog qhov qab thiab noj qab nyob zoo rau noj txhua hnub. Qos yaj ywm qab zib yog qhov zoo tshaj plaws ntawm fiber, potassium, thiab vitamin A thiab kuj yooj yim heev los npaj, ib qho yog ci. Nyeem ntawv kom pom cov qos yaj ywm ci hauv 3 qhov kev hloov pauv uas yooj yim thiab qab zib ci qos yaj ywm, ntau ntxiv, thiab hlais rau hauv cov pas zoo li kib kib.
Kauj ruam
Txoj Kev 1 ntawm 3: Yooj Yim Ci Qab Zib Qos
Kauj Ruam 1. Sau cov ntaub ntawv
Nov yog cov khoom xyaw koj yuav xav tau ua cov qos yaj ywm ci yooj yim:
- Ib lub qos yaj ywm los yog ntau dua
- Butter
- Ntsev
- Yeem toppings xws li maple phoov, suab thaj xim av, cinnamon, nutmeg thiab qhiav
Kauj Ruam 2. Npaj cov qos yaj ywm qab zib
Ntxuav cov qos yaj ywm qab zib thiab qhuav lawv. Siv rab diav rawg los txhuam ntawm cov qos yaj ywm, thiab ua kom sov lub qhov cub kom 350 degrees Fahrenheit.
Kauj Ruam 3. Ci cov qos yaj ywm qab zib
Muab cov qos yaj ywm qab zib tso ncaj qha rau ntawm koj lub qhov cub lossis ntawm daim ntawv ci. Ci cov qos yaj ywm qab zib li 45 feeb lossis txog thaum lawv muag sab hauv thaum koj txhuam lawv nrog rab diav rawg. Thaum siav lawm, tshem cov qos yaj ywm qab ntawm qhov cub thiab cia kom txias me ntsis.
Kauj Ruam 4. Caij cov qos yaj ywm qab zib
Siv rab riam los hlais cov qos yaj ywm. Tom qab ntawd kis cov qos yaj ywm qab zib nrog butter thiab nphoo nrog ntsev, tom qab ntawd ua kom sov.
- Rau cov khoom qab zib, ntxiv ob peb diav ntawm maple phoov los yog suab thaj xim av. Cinnamon, nutmeg, Ginger, thiab lwm yam txuj lom 'sov' kuj tseem tuaj yeem ua cov qab zib qab qab qab.
- Cov qos yaj ywm qab zib ua qab ua rau tshais zoo vim tias qhov sib ntxiv ntawm qhov tsw tuaj yeem nce ntxiv tom qab tso nws zaum ib hmos. Khaws cov qos yaj ywm ci hauv lub thawv ntim hauv lub tub yees thaum hmo ntuj, tom qab ntawd noj txias lossis rov ua kom sov dua hnub tom ntej nrog cov khoom ntxiv uas koj xav tau.
Txoj Kev 2 ntawm 3: Ci Zib Zib Zib Nrog Ntau Ntxiv
Kauj Ruam 1. Sau cov ntaub ntawv
Nov yog cov khoom xyaw koj yuav xav tau ua cov qos yaj ywm qab zib nrog ntau ntxiv:
- 4 qos yaj ywm qab zib
- 1 khob ua kua taum dub
- 1 liab tswb kua txob, tsuav
- 1/2 khob tws dos
- 1/2 khob ntsim los yog kua txiv lws suav me me
- 1 khob qaub cream
- Chili hmoov
- Paprika
- Ntsev
- 1/2 khob grated cheddar cheese
Kauj Ruam 2. Npaj cov qos yaj ywm qab zib
Ntxuav cov qos yaj ywm qab zib thiab qhuav lawv. Siv rab diav rawg los txhuam ntawm cov qos yaj ywm, thiab ua kom sov lub qhov cub kom 350 degrees Fahrenheit.
Kauj Ruam 3. Ci cov qos yaj ywm qab zib
Muab cov qos yaj ywm qab zib ncaj qha rau ntawm koj lub qhov cub lossis rau ntawm daim ntawv ci. Ci cov qos yaj ywm qab zib rau li 45 feeb lossis txog thaum lawv muag sab hauv thaum koj txhuam lawv nrog rab rawg. Thaum siav lawm, tshem cov qos yaj ywm qab ntawm qhov cub thiab cia kom txias me ntsis.
Kauj Ruam 4. Txiav qos yaj ywm
Siv rab riam los txiav cov qos yaj ywm kom nws tawg tawm. Siv rab diav rawg thiab ua kom huv thiab do hauv cov qos yaj ywm me ntsis, tseem nyob ntawm daim tawv nqaij.
Kauj Ruam 5. Npaj cov toppings
Sib tov qaub cream, kua hmoov, paprika thiab ntsev hauv lub tais. Faib cov kua qaub sib tov nrog rau cov taum dub, kua txob, dos ntsuab, txiv lws suav, salsa sauce, thiab cheese hauv ib lub tais cais rau ua haujlwm.
Kauj Ruam 6. Sau cov qos yaj ywm nrog lwm cov khoom xyaw
Faib cov kua taum dub sib npaug nruab nrab ntawm plaub lub qos yaj ywm qab zib thiab tso ncaj qha rau saum cov qos yaj ywm qab zib siv rab diav. Sab saum toj cov qos yaj ywm nrog lwm yam toppings ntawm koj xaiv, thiab ua tiav nrog dollop ntawm qaub cream sib tov thiab nphoo nrog cheese. Pab sov.
Txoj Kev 3 ntawm 3: Ci Qos Qab Zib Quav
Kauj Ruam 1. Sau cov ntaub ntawv
Nov yog cov khoom xyaw koj yuav xav tau ua cov qos yaj ywm ci ci:
- Ob lub qos yaj ywm loj
- 1/3 khob txiv roj roj
- 1 tbsp qhuav los yog nplooj tshiab rosemary
- Ib me ntsis ntsev
- Kua txob hmoov los yog freshly av
Kauj Ruam 2. Tev lub qos yaj ywm
Ntxuav cov qos yaj ywm qab zib thiab tev lawv nrog rab riam txiav zaub. Tshem tawm ntawm daim tawv nqaij. Preheat qhov cub kom 350 degrees F.
Kauj Ruam 3. Txiav qos yaj ywm
Siv rab riam ntse los hlais cov qos yaj ywm rau hauv cov pas lossis cov duab plaub ncaj xws li Fabkis kib. Txiav kom ntev lossis luv li koj xav tau.
Kev txiav tuab yuav ua rau sab hauv, thaum txiav me dua yuav ua rau cov qos ci ci dua
Kauj Ruam 4. Pov cov qos yaj ywm nrog cov roj thiab txuj lom
Muab cov qos yaj ywm qab zib, txiv roj roj, rosemary, ntsev, thiab kua txob hauv av tso rau hauv ib lub tais me me. Siv rab diav los zom cov qos yaj ywm thiab cov khoom sib xyaw ua ke, ua kom ntseeg tau tias cov qos yaj ywm tau txheej zoo. Hloov cov qos yaj ywm nrog rau cov txuj lom rau daim ntawv ci thiab kis lawv tawm hauv ib txheej (tsis muaj pob).
Kauj Ruam 5. Ci
Ci cov qos yaj ywm qab zib rau 15 lossis 20 feeb hauv qhov cub preheated. Tshem lub lauj kaub los ntawm qhov cub thiab tig cov qos yaj ywm ua ib sab kom lawv ci tusyees. Ci rau lwm 5 - 10 feeb, lossis kom txog thaum kib yog maj mam browned thiab cov npoo yog nkig.
Kauj ruam 6.
Lub tswv yim
- Rau qhov cub ci ci qos yaj ywm, sim ua ntau yam sib txawv. Ua kom cov qhob cij ci ci qab zib nrog cov cumin thiab kua txob liab, lossis cov txiv hmab txiv ntoo.
- Qos yaj ywm qab zib nrog txiv kab ntxwv nqaij yog qhov yooj yim mus nrhiav, tab sis dawb qos yaj ywm kuj tseem tsim nyog sim yog tias koj tuaj yeem nrhiav tau. Qhov qos qos dawb no muaj qab zib me ntsis.
