Yog tias koj pom qhov ntxim nyiam patty pan squash ntawm lub khw, tsis txhob yig mus yuav ib qho rau ua noj tom tsev! Patty pan squash muaj qhov me me nrog cov ntxhiab tsw zoo li zucchini lossis squash lub caij ntuj sov. Sim ci cov taub uas tau txiav ib nrab thiab topped nrog cov roj txiv ntseej thiab tshuaj ntsuab hauv qhov cub, lossis pov cov cheese sib xyaw rau hauv tag nrho cov taub dag taub dag ua ntej koj ci nws. Yog tias koj nyiam tsw ntxhiab ntawm cov pa luam yeeb, ci lub taub dag patty pan pieces hauv cov hniav nyiaj hniav kub. Yog tias koj maj nrawm, koj tuaj yeem siv lub lauj kaub tais diav los ua nws ntawm lub qhov cub.
Cov khoom xyaw
Cub Ci Patty Pan Pumpkin
- 700 grams ntawm me me patty lauj kaub taub dag
- 1 tbsp (15 ml) txiv roj roj
- 2 cloves ntawm minced qej
- tsp ua. (3 grams) ntsev
- tsp ua. (0.5 grams) qhuav oregano
- tsp ua. (0.5 grams) qhuav thyme
- tsp ua. (0.5 grams) kua txob dub
- 1 tsj. (5 grams) tshiab parsley (yeem)
Ua 4 servings
Pumpkin Patty Pan Sau nrog Cheese
- 1 khob (140 grams) qhob cij qhuav
- khob (190 grams) ricotta (Italian dawb cheese)
- khob (60 grams) grated mozzarella cheese
- khob (50 grams) grated parmesan cheese, ib nrab
- 1 tsj. (10 grams) qhuav Italian seasoning
- 2 vaj
- tsp ua. (1 gram) qej hmoov
- 6 me me patty lauj kaub taub
Ua 6 servings
Grilled Pumpkin Patty Pan
- 4 tsbj. (60 grams) softened unsalted butter
- 1 tsj. (5 grams) tshiab parsley
- 1 clove ntawm qej finely tws
- 1 tsb. (10 grams) kosher ntsev, faib ua ob
- tsp ua. (2 grams) kua txob dub, ib nrab
- 700 grams ntawm me me patty lauj kaub taub dag
- 1 tsj. (15 ml) txiv roj roj
Ua 4-6 servings
Sauteed Pumpkin Patty Pan nrog seasoning
- 1 tsj. (15 ml) txiv roj roj
- 1 tsj. (15 grams) butter
- thinly sliced qab zib dos
- 4 lub taub dag patty pan
- 3 cloves ntawm qej, crushed
- khob (10 grams) tws tshiab parsley
- 1 tsj. (5 grams) txhoov zaub basil tshiab
- 2 tsb. (30 ml) kua txiv qaub
- 1 tsb. (10 grams) grated parmesan cheese
- Ntsev thiab kua txob dub hmoov kom saj
Ua 4 servings
Kauj ruam
Txoj Kev 1 ntawm 4: Ci Patty Pan Pumpkin hauv Qhov Cub
Kauj Ruam 1. Preheat qhov cub kom 220 ° C thiab grease lub ci ci
Npaj lub lauj kaub ci ntsuas 25 cm × 40 cm thiab roj hauv qab nrog cov tshuaj tsuag tsis txhuam.
Yog tias tsis muaj cov tshuaj tsuag, thov 2 tsp. (10 ml) zaub los yog roj txiv roj rau hauv qab ntawm lub lauj kaub siv txhuam
Kauj Ruam 2. Txiav ob qho kawg ntawm lub lauj kaub taub dag thiab txiav txhua lub taub dag hauv ib nrab
Muab 700 grams ntxuav lub lauj kaub tais diav ntxuav rau ntawm daim txiag txiav, tom qab ntawd txiav cov ceg thiab hauv qab kawg ntawm taub dag siv rab riam me me. Tom qab ntawd, faib txhua lub taub dag ua ob ntu.
Yog tias taub dag ntau dua 10 centimeters, txiav nws ua 4 daim
Kauj Ruam 3. Sib tov cov roj, ntsev, qej, oregano, thyme, thiab kua txob hauv lub tais
Ntxiv 1 tbsp. (15 ml) txiv roj roj hauv lub tais, tom qab ntawd ntxiv 2 cloves ntawm qej minced thiab tsp. (3 grams) ntsev. Do qhov sib tov thiab ntxiv:
- tsp ua. (0.5 grams) qhuav oregano
- tsp ua. (0.5 grams) qhuav thyme
- tsp ua. (0.5 grams) kua txob dub
Tswv yim:
Yog tias koj nyiam cov tshuaj ntsuab tshiab, ntxiv cov sprig tshiab ntawm thyme rau lub taub dag thaum koj tso nws rau hauv lub lauj kaub. Tom ntej no, tshem cov qia ua ntej koj ua haujlwm taub dag.
Kauj Ruam 4. Muab lub taub dag tso rau hauv lub lauj kaub ci thiab ntxiv cov roj sib tov
Muab lub taub dag taub dag tso rau hauv lub tais ci ci, tom qab ntawd nchuav cov roj thiab tshuaj ntsuab sib tov hla lub taub dag. Hloov lub taub dag mus rau lub tais ci siv rab diav loj kom txog thaum txhua lub taub dag tau lo rau hauv cov roj tsw qab.
Kauj Ruam 5. Muab daim ntawv ci nrog taub dag tso rau hauv qhov cub thiab ua noj rau 10-15 feeb
Muab daim ntawv ci rau hauv qhov cub preheated thiab ci lub taub dag kom txog thaum kev sib tw. Txhawm rau saib yog lub taub dag ua tiav, lo rab diav rawg rau hauv ib qho ntawm cov taub taub. Yog tias koj tuaj yeem rub rab diav rawg yooj yim, lub taub dag tau ua tiav.
Yog tias taub dag tseem khov heev thiab tsis ua rau koj nyiam, ua noj ntxiv li 3-5 feeb, tom qab ntawd rov xyuas dua
Kauj Ruam 6. Sprinkle 1 tbsp. (5 grams) txhoov zaub txhwb qaib ntawm taub dag
Txhawm rau muab cov taub taub ci ci tshiab, ntxiv cov tws parsley (xaiv tau). Sim ua ib lub taub dag roasted patty nrog grilled nqaij qaib, grilled salmon, lossis grilled steak.
Leftover patty pan squash tuaj yeem muab tso rau hauv lub thawv cua txias thiab khaws cia hauv lub tub yees txog li 5 hnub. Txawm li cas los xij, ntev dua koj khaws nws, cov taub dag yuav dhau los
Txoj Kev 2 ntawm 4: Ua Zaub Mov Pumpkin Patty Pan Filled With Cheese
Kauj Ruam 1. Preheat qhov cub kom 190 ° C thiab txiav tawm hauv qab ntawm txhua lub taub dag
Muab 6 lub taub me me taub taub taub taub tso rau ntawm daim txiag txiav thiab txiav hauv qab ntawm txhua lub taub dag txog 0.5 cm siv rab riam me.
Los ntawm kev tshem tawm qhov kawg hauv qab, lub taub dag yog tiaj tus thiab tuaj yeem tso tau ruaj khov kom koj tuaj yeem sau tau yooj yim
Kauj Ruam 2. Txiav sab saum toj ntawm txhua lub taub dag txog 1 centimeter, tom qab ntawd siv rab diav
Ua tib zoo hlais saum taub dag thiab muab pov tseg. Tom ntej no, siv rab diav txiv hmab txiv ntoo los yog rab diav me me los daus tawm nruab nrab ntawm taub dag. Muab cov nqaij taub dag tso rau hauv ib lub tais thiab muab cov taub taub tshem tawm ntawm daim ntawv ci.
Mus khaws thiab muab pov tseg cov noob taub dag uas koj pom
Kauj Ruam 3. Sib tov nqaij taub dag, qhob cij, qe, cheese, txuj lom thiab qej hmoov
Muab 1 khob (140 grams) ntawm cov qhob cij qhuav thiab cov kua txiv hmab txiv ntoo qab zib tso rau hauv lub tais. Ntxiv khob (190 grams) ricotta, khob (60 grams) grated mozzarella cheese, khob (25 grams) grated parmesan cheese, 1 tbsp. (10 grams) qhuav Italian seasoning, 2 qe thiab tsp. (1 gram) qej hmoov. Sib tov thiab do cov taub taub nrog cov txhauv.
Kev hloov pauv:
Yog tias koj xav ua cov khoom noj los ntawm nqaij, kib 2 daim ntawm cov nqaij npuas kib kom txog thaum nkig, tom qab ntawd muab lawv tso rau hauv qhov sau nrog 110 grams ntawm kib nqaij nyuj hauv av.
Kauj Ruam 4. Muab cov txhauv tso rau hauv txhua lub taub dag thiab nphoo parmesan rau saum
Muab cov txhaws tso rau hauv lub lauj kaub tais diav taub dag siv rab diav. Txuas ntxiv txhawm rau txhaws kom txog thaum nruab nrab ntawm taub dag puv, tom qab ntawd nchuav lub khob ntxiv (25 grams) ntawm parmesan cheese rau saum.
Txhawm rau ua kom puv koj lub lauj kaub tais diav yooj yim dua, sim siv lub khob noom cookie es tsis siv rab diav ib txwm
Kauj Ruam 5. Ci cov taub taub rau 30-35 feeb
Muab daim ntawv ci ci tso rau hauv qhov cub preheated thiab ua noj kom txog thaum txhaws yog xim av. Txhawm rau txheeb xyuas qhov tsis txaus ntseeg, lo rab diav rawg rau hauv ib qho ntawm cov taub. Pumpkin ua tiav yog tias koj tuaj yeem rub rab diav rawg tau yooj yim. Yog tias nws tsis ua tiav, ci lwm 5 feeb thiab rov kuaj dua.
Muab cov khoom seem tso rau hauv lub thawv cua txias thiab khaws cia hauv lub tub yees kom ntev li 5 hnub
Txoj Kev 3 ntawm 4: Ci Pumpkin Patty Pan nrog Grill
Kauj Ruam 1. Ua kom sov ib qho hluav ncaig lossis cov hniav nyiaj hniav kub kom kub nruab nrab
Ntawm cov roj grill, ua kom sov lub qhov cub kom nruab nrab-siab kom txog thaum nws nce mus txog qhov kub ntawm 200 txog 230 ° C. Yog tias siv cov hniav nyiaj hniav kub, muab cov roj av tso rau hauv lub qhov taub thiab ua kom pom kev. Tshem cov hluav ncaig tawm ntawm lub chimney thaum nws kub thiab npog me ntsis hauv cov hmoov tshauv.
Koj puas paub?
Ua noj hauv cov hniav nyiaj hniav kub yuav ua rau taub dag haus luam yeeb thiab hlawv tsw ntxhiab, tshwj xeeb tshaj yog tias koj ntxiv ntoo txua ntoo rau hauv cov hniav nyiaj hniav kub.
Kauj Ruam 2. Sib tov butter nrog parsley, ntsev, qej thiab kua txob rau lub caij
Yog tias koj xav kom lub pluaj taub dag taub dag nrog butter thiab seasoning, ntxiv 4 tbsp. (60 grams) softened butter hauv lub tais. Ntxiv 1 tbsp. (5 grams) tws parsley, 1 clove ntawm qej minced, tsp. (2 grams) kosher ntsev, thiab tsp. (0.5 grams) kua txob dub. Teem tseg qhov sib xyaw butter no.
Hla cov kauj ruam no yog tias koj tsis xav siv butter raws caij nyoog
Kauj Ruam 3. Txiav ob qho kawg ntawm lub taub dag taub dag thiab txiav nws ib nrab
Muab 700 grams cov taub dag ntxuav tso rau ntawm lub rooj txiav, tom qab ntawd hlais tawm txoj hlua thiab hauv qab kawg ntawm taub dag siv rab riam me me. Tom ntej no, faib txhua lub taub dag ua ob ntu. Yog tias taub dag ntau dua 10 centimeters, txiav taub dag rau hauv 4 daim.
Kauj Ruam 4. Pov lub taub dag nrog cov roj, ntsev, thiab kua txob
Hloov lub taub dag mus rau ib lub tais thiab ntxiv 1 tbsp. (15 ml) txiv roj roj rau saum. Tom ntej, nphoo 1 tsp. (5 grams) kosher ntsev thiab tsp. (1 gram) kua txob dub ntawm taub dag. Siv koj txhais tes lossis rab diav loj los do lub taub dag kom txog thaum nws sib xyaw nrog cov roj.
Cov txiv ntseej roj ua kom lub taub dag tsis txhob lo rau cov hniav nyiaj hniav kub
Kauj Ruam 5. Ci taub dag rau 8-10 feeb
Muab cov taub dag tso rau ntawm cov hniav nyiaj hniav kub, li ntawm 1 cm ntawm daim. Npog cov hniav nyiaj hniav kub thiab ua noj lub taub dag kom txog thaum kev sib tw. Tig lub taub taub ib nrab los ntawm kev ua noj ua haus siv tus pas.
Thaum nws tau siav, txhua sab ntawm taub dag yuav muaj cov ntawv ci rau ntawm nws
Kauj Ruam 6. Siv lub taub dag los ntawm cov ci ci thiab ntxiv butter ntxiv
Tshem lub taub dag los ntawm cov hniav nyiaj hniav kub uas siv tus nplaig thiab hloov mus rau lub phaj ua haujlwm. Thaum koj tau ua cov butter raws caij nyoog, siv rab diav los ntxiv rau lub taub dag thiab sib tov kom huv si kom cov butter yaj thiab tsho lub taub dag. Ua hauj lwm no taub dag taub dag nrog hamburgers lossis hnyuv ntxwm los ntawm cov hniav nyiaj hniav kub.
Muab cov lauj kaub tais diav ntxiv rau hauv lub thawv cua txias thiab khaws cia hauv lub tub yees kom ntev li 5 hnub
Txoj Kev 4 ntawm 4: Sauteed Pumpkin Patty Pan nrog Seasoning
Kauj Ruam 1. Qhuav cov butter thiab roj txiv roj hauv lub lauj kaub tshaj li cua sov nruab nrab
Muab lub lauj kaub loj tso rau ntawm lub qhov cub thiab ntxiv 1 tbsp. (15 ml) txiv roj roj. Ntxiv 1 tbsp. (15 grams) butter thiab tig lub qhov cub. Tshav kub ob lub khoom xyaw kom txog thaum butter yaj thiab qhov sib tov yog npaus.
Nws yuav coj koj 1-2 feeb kom sov cov roj thiab butter
Kauj Ruam 2. Ntxiv ib nrab ntawm cov qej thinly sliced thiab sauté rau 3-4 feeb
Txiav cov dos qab zib rau hauv ib nrab kom nyias li sai tau, tom qab ntawd ntxiv rau hauv lub lauj kaub. Ua noj kom txog thaum dos yog mos thiab translucent.
- Hla cov kauj ruam no yog tias koj tsis xav siv cov dos rau lub taub dag do kib.
- Xaiv cov dos qab zib ntau yam, xws li vidalia.
Tswv yim:
Yog tias koj nyiam saj me me, siv 1 lossis 2 thinly sliced scallions es tsis txhob dos qab zib.
Kauj Ruam 3. Txiav 4 lub lauj kaub taub taub taub rau li 1 centimeter loj
Siv rab riam me me los ua tib zoo txiav cov saum thiab hauv qab ntawm taub dag. Tom ntej no, txiav txhua lub taub dag rau hauv slices txog 1 cm tuab.
Kauj Ruam 4. Muab lub taub dag tso rau hauv lub lauj kaub nrog rau 3 lub qej cloves
Txhawm rau tsoo nws, tso ib lub qej ntawm qej rau ntawm lub rooj txiav thiab muab ib sab ntawm rab riam chav ua noj loj rau nws. Nias koj txhais tes tawm tsam riam kom txog thaum qej tawg. Tom qab ntawd, tev lub qej thiab muab tso rau hauv lub lauj kaub.
Ua cov kauj ruam no rau tag nrho cov qej cloves
Kauj Ruam 5. Do qhov sib tov no thiab sauté rau 5-6 feeb
Do txhua ob peb feeb los tiv thaiv cov taub dag los rau hauv qab ntawm lub lauj kaub. Ua noj taub dag kom txog thaum nws muaj kev sib tw thaum nkaug nrog rab rawg.
Yog tias nws tau siav dhau lawm, taub dag yuav limp thiab tsis muaj qab hau
Kauj Ruam 6. Ntxiv cov parsley, zaub basil, kua txiv qaub, thiab parmesan cheese
Tua tawm cua sov thiab ntxiv khob (10 grams) txhoov zaub txhwb qaib tshiab, 1 tbsp. (5 grams) zaub basil tshiab, 2 tbsp. (30 ml) txiv qaub kua txiv, thiab 1 tsp. (10 grams) grated parmesan cheese. Saj cov taub dag, tom qab ntawd ntxiv kua txob thiab ntsev kom saj.
