Hickey yog qhov pib tsim los ntawm kev nqus lossis tom ntawm daim tawv nqaij kom txog thaum cov hlab ntshav hauv qab daim tawv nqaij tawg. Thaum cov pom tseeb no "hlub tom" tsis ua rau muaj kev phom sij, qee zaum qhov caws pliav nyuaj zais thiab tuaj yeem ua rau koj txaj muag. Ib yam li lwm qhov nqaij tawv, hickey tuaj yeem ploj mus lossis kho tau hauv ib lub lis piam lossis ob hlis. Txawm li cas los xij, yog tias koj kho tus hickey sai, cov txheej txheem kho mob tuaj yeem nrawm dua. Los ntawm kev paub yuav ua li cas kho koj tus hickey thiab zais nws, koj tuaj yeem muaj kev ntseeg siab dua thiab saib koj qhov zoo tshaj plaws.
Kauj ruam
Ntu 1 ntawm 3: Kho Hickey hauv Thawj 48 teev
Kauj Ruam 1. Xaiv cov txheej txheem txias uas koj xav ua raws
Koj tuaj yeem siv dej khov lossis txias txias, tab sis nco ntsoov tias koj npog nws nrog phuam. Koj tseem tuaj yeem muab rab diav yas tso rau hauv lub tub yees txias, thiab tso lub tais diav tom qab ncaj qha rau ntawm thaj chaw cuam tshuam.
Kauj Ruam 2. Ua kom txias txias rau hickey
Qhov txias txias tuaj yeem kho qhov txhab los ntawm kev txo qhov o thiab ua kom cov ntshav khiav qeeb. Ua kom txias txias rau 10 txog 20 feeb ob peb zaug hauv ib hnub.
- Kom tau txais txiaj ntsig zoo tshaj plaws, siv qhov txias txias hauv thawj 24 txog 48 teev tom qab koj tau txais hickey.
- Tom qab zuaj cov hickey rau 10 txog 20 feeb, tshem cov pob khov thiab cia hickey so rau 10 feeb ua ntej tso rau hauv tub yees raws li qhov tsim nyog.
Kauj Ruam 3. Tiv thaiv kev raug mob yav tom ntej
Qee yam dej num tuaj yeem ua rau o ntawm qhov pob (xws li hickey) kom cov txheej txheem kho mob yuav siv sijhawm ntev dua. Hauv thawj 48 teev tom qab tau txais hickey, zam kev "raug mob" cov haujlwm xws li:
- Kub da dej
- So hauv dej kub
- Kev siv thaj
- Kev haus dej haus cawv
Ntu 2 ntawm 3: Saib Xyuas Betta Tom Qab 48 Teev
Kauj Ruam 1. Hloov mus rau qhov sov sov
Cov khaub thuas txias tau zoo tiag tiag hauv thawj 48 teev nkaus xwb. Tom qab siv qhov txias txias rau koj hickey rau 48 teev, koj yuav tsum hloov mus rau qhov sov sov rau kev kho mob tom ntej.
- Dej khov (ntau dua, txias txias) tuaj yeem kho cov hlab ntsha tawg, tab sis cua sov tuaj yeem ua rau cov ntshav ntws mus rau thaj chaw. Yog li ntawd, qhov sov sov pab kho cov txheej txheem kho ntshav thiab rov ua kom rov zoo.
- Siv lub raj mis dej kub lossis lub ncoo cua sov uas tuaj yeem ua kom sov hauv lub microwave.
- Tsis txhob siv kev kho cua sov lossis ua kom sov ntau dua 20 feeb. Koj kuj tsis tuaj yeem kho lossis ua kom nrawm dua yog tias koj muaj ntshav qab zib lossis cov ntshav tsis zoo.
Kauj Ruam 2. Zaws qhov cuam tshuam ntawm hickey
Ntxiv nrog rau cov cua sov, zaws rau thaj tsam cuam tshuam tuaj yeem ua rau cov ntshav ntws mus rau thaj chaw cuam tshuam. Txoj hauv kev ntau tshaj los zaws hickey suav nrog txhuam koj hickey los ntawm koj txhais tes lossis nias nws nrog yam xws li:
- Txhuam koj cov hniav nrog txhuam txhuam
- Kaw tus cwj mem
- Npog lub raj ntawm daim di ncauj los yog daim di ncauj
Kauj Ruam 3. Kho cov tawv nqaij
Cov khaub thuas txias, ua kom sov sov, thiab zaws ntawm daim tawv nqaij tuaj yeem pab kho qhov hickeys uas twb muaj lawm. Txawm li cas los xij, koj tseem yuav tsum tau saib xyuas koj cov tawv nqaij kom cov nqaij los yog hickey tuaj yeem ploj sai dua. Qhov tseeb, tsis muaj kev kho tawv nqaij tuaj yeem muab cov txiaj ntsig tau sai, tab sis kev kho tawv nqaij tuaj yeem ua kom cov txheej txheem kho kom zoo dua qub thiab tshem tawm cov cim hickey. Qee qhov khoom siv tu tawv nqaij feem ntau suav nrog:
- Aloe vera gel
- Arnica pleev los yog gel
- Tshuaj pleev los kho tus mob hemorrhoids (piv txwv li Kev Npaj H)
- Vitamin C, E, thiab K ntxiv
- bilberry extract cov khoom
- Bromelain cov khoom
Ntu 3 ntawm 3: Nkaum Betta
Kauj Ruam 1. Cia koj cov plaub hau qis
Yog tias koj muaj cov plaub hau ntev, koj tuaj yeem cia koj cov plaub hau poob thiab cia nws poob los npog hickey ntawm koj lub caj dab lossis lub xub pwg. Txawm li cas los xij, tsis yog txhua tus muaj cov plaub hau ntev txaus los nkaum hickey. Hmoov zoo, yog tias koj tsis muaj cov plaub hau ntev, tseem muaj ntau txoj hauv kev los nkaum hickey.
Kauj Ruam 2. Thov pleev
Thaum mus dhau txoj kev kho koj tus hickey, koj tuaj yeem npog nws kom hickey tsis pom tseeb dhau. Sim siv lub zais zis, lub hauv paus, thiab/lossis hmoov los npog koj cov hickey.
- Xaiv cov khoom pleev kom zoo kom phim cov xim ntawm cov khoom rau koj cov tawv nqaij ntuj.
- Yog tias tsim nyog, koj tuaj yeem nkaum hickey los ntawm kev siv tshuaj txhuam hniav rau hickey. Txoj kev no tsuas siv tau yog tias koj muaj tawv nqaij daj. Ib qho ntxiv, kev siv tshuaj txhuam hniav tsis muaj txiaj ntsig zoo li kev siv pleev.
Kauj Ruam 3. Nkaum hickey
Muaj ntau txoj hauv kev nrawm thiab yooj yim los nkaum hickey, nyob ntawm seb koj ib txwm hnav li cas thiab qhov xwm txheej/sijhawm ntawm hnub ntawd. Qhov tseem ceeb yog qhov koj yuav tsum tau zais koj hickey hauv txoj kev uas yuav tsis nyiam leej twg mloog. Sim zais koj hickey los ntawm kev hnav:
- Plaster/ntaub qhwv
- Khaub ncaws nrog lub dab tshos turtleneck
- Tsho tsho
- Shawl
- Hooded lub tsho loj (hoodie)
- Ib txoj saw dav thiab tuab
