Fisheye yog qhov ua kom tuag ntawm cov tawv nqaij nrog cov tawv tawv loj hlob ntawm lossis ntawm cov ntiv taw. Qhov no yog lub cev tiv thaiv cov lus teb rau kev sib txhuam los yog ua kom rov zoo, feem ntau tshwm sim los ntawm ob qho ntiv taw txhuam ua ke lossis ko taw rub tawm tsam khau. Cov plaub muag saum cov ntiv taw lossis nyob rau sab nraud ntawm cov ntiv taw lossis ntiv taw me me ua rau tawv tawv tawv. Eyelets uas nyob twj ywm noo thiab muag muag ntawm cov ntiv taw tau paub tias yog muag muag.
Kauj ruam
Kauj Ruam 1. Mus ntsib kws kho mob rau kev kuaj qhov muag
Cov tshuaj yuav tom khw yuav pab tau, tab sis koj tseem yuav tsum mus ntsib kws kho mob uas muaj ntau txoj kev kho mob.
- Ntses qhov muag yog tus tsos mob ntawm tus mob, tsis yog tus mob nws tus kheej. Tus kws kho qhov muag tuaj yeem taw qhia qhov ua rau fisheye yog li koj tuaj yeem hais qhov ua rau muaj teeb meem tam sim ntawd. Fisheye feem ntau tshwm sim los ntawm qhov khau tsis haum, siv lub siab heels ntau dhau, qhov txawv txav ntawm ko taw, teeb meem nrog kev siv lub cev, lossis txoj hauv kev taug kev uas tso siab rau taw.
- Tus kws kho qhov muag feem ntau yuav tshem tawm qhov muag, tab sis yuav qhia tias lub qhov muag yuav rov qab yog tias koj tsis daws qhov xwm txheej.
- Ua raws li kws kho mob cov lus qhia rau kev tswj fisheye. Qhov no suav nrog kev hloov pauv kev siv khau, ua kom lub hauv caug los tiv thaiv thaj chaw ntawm ko taw los ntawm kev sib txhuam lossis siab, ko taw orthotics los hloov kev sib kis ntawm qhov siab ntawm ko taw, lossis phais rau ko taw lossis ntiv taw teeb meem.
Kauj Ruam 2. Tshem qhov muag tawm hauv tsev
Nov yog txoj hauv kev zoo tshaj plaws kom tshem tawm qhov muag:
- So taw rau hauv dej sov zoo rau 5 mus rau 10 feeb kom muag muag.
- Maj mam txhuam lub qhov muag nrog pob zeb pumice lossis lwm yam khoom siv xuab zeb, xws li daim tawv nqaij.
- Tej zaum koj yuav tau rov kho ob peb zaug kom txog thaum lub qhov muag ploj tag.
Kauj Ruam 3. Siv cov silicone ua npuas ncauj los ntawm cov khau rau qhov muag ntawm qhov taw
Cov khoom ua kua silicone ua npuas hauv khau yuav pab daws qhov siab thiab sib txhuam ntawm cov ntiv taw.
Kauj Ruam 4. Siv cov tshuaj tom khw muag khoom thiab ntaub qhwv los tshem qhov muag
Ua raws cov lus qhia rau kev siv kom zoo. Cov ntses ntses feem ntau muaj cov salicylic acid, uas tuaj yeem ua rau khaus lossis hlawv koj txhais taw.
Feem ntau cov tshuaj OTC muaj 40% salicylic acid, ua rau cov tshuaj no muaj zog. Txawm li cas los xij, koj tus kws kho mob yuav pom zoo kom koj tev tawm qee cov tawv nqaij tuag ntawm daim tawv muag ua ntej siv cov ntaub qhwv
Kauj Ruam 5. Nug koj tus kws kho mob txog kev siv tshuaj tua kab mob ua ke nrog lwm txoj hauv kev kho mob
Tshuaj tua kab mob tshuaj tua kab mob yog ib txoj hauv kev tiv thaiv kab mob uas tshwm sim thaum koj noj ntses kho qhov muag tom tsev.
Kauj Ruam 6. Nqis tes los tiv thaiv qhov muag kom tsis txhob rov qab los
Ib ooj ntawm kev tiv thaiv muaj nqis ib phaus ntawm kev kho.
- Hnav cov khau uas yog qhov loj me, muaj lub ncoo muag muag, thiab muaj ntiv taw dav.
- Nqa cov khau mus rau cobbler kom nthuav cov ntiv taw ntawm cov khau qhov muag tuaj yeem tsim tau.
- Hnav thom khwm tuab kom nqus tau qhov siab ntawm koj txhais taw. Xyuas kom cov thom khwm yog qhov loj me thiab tsis ua rau koj nkawm khau nruj dhau. Kuj xyuas kom tseeb tias cov thom khwm tsis muaj nqaws uas rub tawm ntawm lub qhov muag los yog thaj chaw ntawm ko taw qhov muag tuaj yeem tsim tau.
Kauj Ruam 7. Tseem muaj lwm cov kauj ruam los pab tiv thaiv ntses ntses
Piv txwv li:
- Ntxuav koj txhais taw txhua hnub nrog xab npum, dej thiab txhuam txhuam. Siv cov tshuaj nplaum rau ko taw thaum qhuav (tsis txhob siv cov tshuaj pleev ib txwm) kom rov ua dej rau lawv.
- Tsis txhob yuav khau thaum sawv ntxov. Taw yuav swell ib yam li hnub zuj zus. Qhov no txhais tau tias khau uas koj yuav thaum sawv ntxov tuaj yeem ua rau yav tav su lossis yav tsaus ntuj.
- Hloov cov thom khwm txhua hnub thiab siv pob zeb pumice tsis tu ncua. Thaum siv pob zeb pumice, tsis txhob nyuaj heev thaum txhuam cov tawv nqaij tuag.
Lub tswv yim
- Siv lub ncoo zoo li lub ncoo kom txo lub siab ntawm lub qhov muag kom txog thaum lawv ploj mus. Cov pawm no tau muag tshwj xeeb los kho fisheye thiab tuaj yeem pom hauv ntau lub tsev muag tshuaj.
- Yaj yaj, moleskin lossis paj rwb tuaj yeem siv los kho qhov muag muag ntawm cov ntiv taw.
Ceeb toom
- Qhov mob me me ntawm ko taw tuaj yeem kis mob thiab ua rau muaj teeb meem loj, txawm tias ua rau txiav tawm. Ceev faj thaum muab cov qhov muag tawm hauv tsev. Tsis txhob tshem daim tawv muag siv rab chais, txiab lossis lwm yam khoom ntse.
- Qee yam mob tuaj yeem ua rau muaj kev pheej hmoo kis mob. Yog li ntawd, cov neeg uas muaj ntshav qab zib los yog lub cev tsis muaj zog yuav tsum mus ntsib kws kho mob txhawm rau saib xyuas ko taw. Lawv tsis tuaj yeem pov qhov muag ntawm lawv tus kheej.
- Cov neeg mob ntshav qab zib yuav tsum tsis txhob siv cov tshuaj salicylic acid los kho ntses qhov muag. Qhov txhab ntawm daim tawv nqaij tuaj yeem ua rau muaj mob hnyav dua.
