Txawm hais tias feem ntau pom ntawm lub ntsej muag, cov blackheads yog qhov ua paug uas tuaj yeem tshwm sim nyob txhua qhov chaw ntawm daim tawv nqaij. Cov no qee zaum mob thiab ua tsis zoo yog tshwm sim los ntawm ntau yam xws li roj ntau dhau, cov tawv nqaij tuag, txhaws qhov pores, thiab kab mob. Thaum kho tau yooj yim, txoj hauv kev zoo tshaj plaws kom zam kev kho mob nyuaj yog tiv thaiv blackheads los ntawm kev tsim ua ntej.
Kauj ruam
Ntu 1 ntawm 2: Ua Kom Lub Huv Huv
Kauj Ruam 1. Ntxuav daim tawv nqaij tas li
Kev ntxuav lub ntsej muag tsis tu ncua kom tshem tawm cov av thiab cov roj ntau dhau yog qhov tseem ceeb heev. Qhov no tuaj yeem tiv thaiv kev tsim cov blackheads lossis txhaws qhov hws.
- Siv me me, pH nruab nrab cov tshuaj ntxuav. Koj tseem tuaj yeem nrhiav cov tshuaj ntxuav lub ntsej muag uas muaj salicylic acid, vim cov no tuaj yeem pab tau zoo hauv kev ua kom lub qhov hws huv thiab tiv thaiv pob txuv tawm.
- Cov khoom ntxuav uas tsis ua mob rau daim tawv nqaij tuaj yeem yuav tau ntawm ntau lub khw muag khoom thiab chaw muag tshuaj.
- Yog tias koj cov tawv nqaij muaj roj ntau, txiav txim siab siv lub ntsej muag uas tsis muaj roj. Txawm li cas los xij, yog tias koj muaj tawv nqaij qhuav, sim siv cov tshuaj glycerol-based lossis qab zib ua kom huv.
- Tsis txhob siv xab npum bar vim tias cov khoom xyaw tuaj yeem thaiv qhov hws.
- Siv dej sov los ntxuav koj lub ntsej muag. Dej uas kub dhau tuaj yeem nqa cov roj ntawm daim tawv nqaij thiab ua rau nws raug mob.
Kauj Ruam 2. Tsis txhob ntxuav cov tawv nqaij ntau dhau
Txawm hais tias tseem ceeb, kev ntxuav daim tawv nqaij yuav tsum tsis txhob ua ntau dhau. Yog ua tiav ntau dhau lossis nyuaj dhau, tawv nqaij tuaj yeem raug mob, nqa cov roj hauv nws, thiab ua rau muaj teeb meem tawv nqaij hnyav dua.
Kev tu thaj chaw uas muaj pob ntxau ib hnub ob zaug yog txaus los pab ua kom nws huv thiab tiv thaiv cov pob dub
Kauj Ruam 3. Tshem tawm pleev ua ntej yuav mus pw
Pw tsaug zog yam tsis tshem tawm pleev lossis siv cov khoom kom zoo nkauj tuaj yeem txhaws qhov hws. Ua ntej yuav mus pw, tshem tag nrho cov pleev lossis tshuaj pleev ib ce nrog lub ntsej muag zoo nkauj lossis tshem tawm pleev.
- Ua ntej yuav mus pw, siv tshuaj pleev tshwj xeeb tshem tawm (tshwj xeeb tshaj yog tias koj siv cov khoom tsis muaj dej tsis zoo), lossis ntxuav lub ntsej muag maj mam. Feem ntau cov tshuaj ntxuav lub ntsej muag tseem muaj txiaj ntsig ntawm kev tshem tawm pleev.
- Txhua lub hlis, sim ntxuav koj cov khoom pleev los yog daim txhuam cev kom zoo nrog cov xab npum kom tshem cov kab mob uas tuaj yeem ua rau koj lub qhov hws.
Kauj Ruam 4. Da dej tom qab ua haujlwm hnyav
Yog tias koj yog tus neeg nquag, da dej tom qab ua haujlwm hnyav. Kev tawm hws tuaj yeem ua rau muaj cov kab mob tshwm sim thiab cov roj ntau dhau ntawm daim tawv nqaij uas tom qab tuaj yeem ua rau cov ntsej muag dub.
Tsis txhob ntxuav thaj chaw ntawm lub cev uas nquag ua rau blackheads nrog hnyav bar xab npum. Tsuas yog siv xab npum me me sib npaug pH
Ntu 2 ntawm 2: Siv Lwm Txoj Kev Tiv Thaiv
Kauj Ruam 1. Thov cov tshuaj moisturizer txhua hnub
Tom qab ntxuav koj lub ntsej muag, siv cov tshuaj moisturizer uas haum rau koj hom tawv nqaij. Blackheads tuaj yeem tiv thaiv tau yog tias daim tawv nqaij ua kom dej huv.
- Txawm hais tias nws muaj roj, koj cov tawv nqaij tseem xav tau cov dej noo. Xaiv cov dej noo uas tsis muaj roj thiab tsis txhaws qhov hws.
- Hu rau tus kws kho mob dermatologist lossis kws tshaj lij saib xyuas tawv nqaij txhawm rau pab txiav txim siab koj hom tawv nqaij. Cov khoom tshwj xeeb tau tsim tshwj xeeb rau cov tawv nqaij tshwj xeeb thiab teeb meem tuaj yeem yuav tau ntawm ntau lub tsev muag tshuaj, khw muag khoom, thiab cov khw muag khoom.
Kauj Ruam 2. Tshem cov tawv nqaij tuag tas li
Cov tawv nqaij tuag tuaj yeem txhaws qhov hws thiab ua rau cov blackheads. Exfoliating ntawm daim tawv nqaij maj mam thiab tsis tu ncua tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab cov kab mob kom cov blackheads tsis tshwm.
- Nco ntsoov tias cov khoom exfoliating yuav tsuas yog nqa cov tawv nqaij saum npoo av thiab yuav tsis tshem tawm cov blackheads.
- Xaiv cov khoom lag luam exfoliating maj mam nrog cov khoom siv hluavtaws lossis ntuj zoo ib yam. Kev ntxhib ntxhib tuaj yeem ua rau muaj kev tsis tu ncua thiab cov blackheads. Cov phuam mos mos tuaj yeem ua rau tawv nqaij.
Kauj Ruam 3. Nqa cov roj ntau dhau
Yog tias koj muaj tawv nqaij oily, siv cov tshuaj/khoom siv sab nraud kom nqus tau cov roj ntau dhau. Cov txheej txheem no yuav tsis tsuas yog pab tshem tawm cov roj, tab sis tseem khaws cov kab mob thiab cov tawv nqaij tuag uas tuaj yeem ua rau lub ntsej muag dub.
- Koj tuaj yeem siv cov tshuaj tom khw uas muaj salicylic acid lossis benzoyl peroxide. Lossis, rau qhov mob hnyav dua, hu rau koj tus kws kho mob thiab siv cov tshuaj pom zoo.
- Siv daim npog av nplaum tuaj yeem pab nqus cov roj ntau thiab ntxuav cov tawv nqaij.
- Koj tuaj yeem siv daim ntawv nqus dej kom nqus cov roj ntau ntawm koj lub ntsej muag.
- Nco ntsoov ua raws koj tus kws kho mob cov lus qhia lossis cov lus qhia ntawm pob tshuaj kom koj tsis txhob siv cov khoom ntau dhau thiab ua rau koj cov tawv nqaij raug mob.
- Cov khoom kom nqus tau cov roj tuaj yeem yuav tom khw muag tshuaj, qee lub khw muag khoom, thiab dhau hauv internet.
Kauj Ruam 4. Siv cov khoom lag luam uas tsis txhaws qhov hws thiab tsis ua rau muaj kev fab tshuaj
Xaiv cov tshuaj pleev ib ce lossis cov khoom tu tawv nqaij xws li cov tshuaj moisturizers thiab tshuaj pleev thaiv hnub uas tsis txhaws qhov hws. Ntxiv rau qhov tsis txhaws qhov hws, cov khoom no tseem tuaj yeem pab tiv thaiv kev khaus ntxiv.
- Cov khoom lag luam cim "tsis-comedogenic" tau sim ntawm cov tawv nqaij ua rau pob txuv. Cov khoom no yuav tsis ua rau pob ntxau tam sim no lossis ua rau cov blackheads tshiab tshwm sim.
- Cov khoom lag luam cim "hypoallergenic" tau sim rau ntawm daim tawv nqaij thiab yuav tsis ua rau tawv nqaij.
- Cov khoom no muaj ntau hom xws li pleev, tshuaj pleev thaiv hnub, moisturizer thiab toner. Koj tuaj yeem yuav nws ntawm ntau lub tsev muag tshuaj, khw muag khoom noj, khw hauv online lossis qee lub khw muag khoom.
Kauj Ruam 5. Tsis txhob kov cov blackheads
Tsis txhob ntxias kom tshem cov blackheads los ntawm kov lossis nyem lawv. Kov thiab siab rau ntawm daim tawv nqaij tuaj yeem kis cov roj thiab cov kab mob uas tuaj yeem ua rau teeb meem ntawm blackheads zuj zus.
Kov thiab siab rau ntawm daim tawv nqaij kuj tseem tuaj yeem ua rau khaus ntxiv
Kauj Ruam 6. Tshem tawm qhov loj lossis nyuaj-rau-tshem tawm cov blackheads
Hauv qee kis, qee tus neeg muaj lub ntsej muag dub uas loj lossis nyuaj rau ploj. Blackheads zoo li no tuaj yeem tshem tawm nrog tshem tawm cov blackhead. Txawm li cas los xij, siv cov cuab yeej no tsuas yog mob hnyav.
- Cov khoom siv tshem tawm blackhead tuaj yeem yuav tau ntawm cov chaw muag tshuaj feem ntau thiab khw muag khoom uas muag cov khoom tu tawv nqaij.
- Nco ntsoov ntxuav koj cov tawv nqaij ua ntej siv cov cuab yeej los txo qis kev pheej hmoo kis tus kab mob.
- Ua kom sov koj cov tawv nqaij nrog qhov sov sov so ib feeb lossis ob zaug ua ntej siv lub tshuab.
- Tsis txhob rub blackheads los ntawm kev quab yuam. Yog tias cov blackheads tsis tawm tom qab thawj zaug sim, tso cov blackheads rau ob peb hnub kom txo qis kev ua kom khaus thiab txhawb kev kho kom zoo.
- Ua raws cov lus qhia rau kev siv lub cuab yeej kom nws tuaj yeem siv tau zoo.
- Hu rau tus kws kho mob tawv nqaij yog tias koj muaj blackheads ntau lossis tsis paub yuav siv cov tshuaj tshem tawm cov blackhead li cas. Cov kws kho hniav tuaj yeem tshem tawm cov blackheads siv cov cuab yeej tshem tawm blackhead zoo dua.
Kauj Ruam 7. Hnav khaub ncaws xoob
Cov khaub ncaws nruj tuaj yeem khaws cov cua sov thiab noo noo, uas ua rau tawv nqaij thiab ua rau muaj pob dub. Cov khaub ncaws xoob xoob tuaj yeem pab ua kom daim tawv nqaij qhuav thiab xis nyob, thiab tiv thaiv kom tsis txhob ua paug.
- Cov khaub ncaws uas nqus hws lossis dej noo tuaj yeem pab ua kom koj cov tawv nqaij qhuav thiab tiv thaiv pob txuv tawm.
- Cov ntaub ntuj zoo li paj rwb tuaj yeem yog qhov kev xaiv zoo yog tias koj muaj tawv nqaij tawv. Zam cov ntaub ntxhib zoo li ntaub plaub los pab tiv thaiv kev khaus.
- Ntxuav cov ntaub uas tuaj rau ntawm daim tawv nqaij, suav nrog hauv ncoo, tas li. Siv xab npum ntxhua khaub ncaws me me uas tsis txhaws qhov khaus lossis ua rau tawv nqaij.
Kauj Ruam 8. Ua tib zoo tshuaj xyuas koj cov zaub mov
Muaj pov thawj tias kev noj zaub mov kom zoo tuaj yeem cuam tshuam rau daim tawv nqaij. Tsis txhob noj cov zaub mov tsis zoo thiab tsis zoo tuaj yeem pab tiv thaiv blackheads thiab lwm yam pob txuv.
- Cov zaub mov uas muaj roj ntau thiab qab zib tuaj yeem ua rau qeeb ntawm tes hloov pauv, ua rau qhov txhaws txhaws thiab cov pob dub. Sim tsis txhob noj khoom qab zib ntau dhau thiab kib zaub mov.
- Cov zaub mov uas muaj vitamin A ntau thiab beta carotene, suav nrog txiv hmab txiv ntoo thiab zaub xws li txiv pos nphuab thiab zaub qhwv, tuaj yeem ua kom rov tsim dua tshiab ntawm tes rau cov tawv nqaij noj qab haus huv.
- Cov zaub mov muaj cov roj fatty acids tseem ceeb, xws li txiv ntseej lossis roj txiv ntseej, tuaj yeem pab ua kom cov tawv nqaij ua kom dej huv.
- Kev noj zaub mov zoo kuj tseem muaj cov vitamins thiab antioxidants uas tseem ceeb rau kev txhawb nqa cov tawv nqaij noj qab haus huv.
- Ib feem ntawm kev noj zaub mov zoo yog cov dej kom zoo. Sim haus 8 khob dej txhua hnub kom koj lub cev thiab tawv nqaij noj qab nyob zoo.
Kauj Ruam 9. Hu rau koj tus kws kho mob lossis kws kho mob tawv nqaij yog tias koj lub taub hau dub hnyav lossis nyuaj rau tshem tawm
Koj tus kws kho mob lossis kws kho mob dermatologist tuaj yeem qhia cov khoom lag luam zoo tshaj plaws rau koj cov tawv nqaij nrog rau sau tshuaj rau cov tshuaj tshwj xeeb (yog tias xav tau) xws li retinoids, uas yog qhov zoo ntawm kev ua kom lub qhov hws huv thiab ua kom pob txuv ntawm qhov chaw.
