Txawm hais tias ntawm qhov no nws zoo li yuav luag txhua tus xav tau internet, muaj qhov sib txawv ntawm kev txheeb xyuas cov nplooj ntawv social media raws li qhov tsim nyog thiab kev siv internet hnyav. Yog tias koj pib poob kev txaus siab rau lwm yam vim tias koj nyiam siv internet, tej zaum koj yuav tau pib ua neeg hauv internet. Hmoov zoo, muaj ntau yam uas koj tuaj yeem ua kom tsis txhob siv sijhawm tas li nyob rau pem hauv ntej ntawm lub computer.
Kauj ruam
Ntu 1 ntawm 2: Txwv Lub Sijhawm Khoos Phis Tawj
Kauj Ruam 1. lees tias koj muaj kev pheej hmoo rau kev quav yeeb quav tshuaj
Ntau thiab ntau tus neeg hauv ntiaj teb no tau siv internet. Koj tsis yog tib tus tau ntsib nws, thiab qhov teeb meem no tau dhau los ua ntau thiab ntau thiab paub zoo. Tsis txhob txaj muag, nrhiav cov neeg uas muaj teeb meem tib yam thiab ua haujlwm ua ke los pab ib leeg.
Kauj Ruam 2. Siv sijhawm me ntsis los siv lub khoos phis tawj
Tsis txhob qhib lub computer ntau zaus hauv ib lub lis piam. Yog tias koj muaj lub khoos phis tawj, tso nws rau qee qhov kom nco tau yooj yim, tab sis tsis yog qhov twg koj tuaj yeem pom nws txhua hnub. Kaw lub laptop thaum koj tsis siv nws. Yog tias koj lub khoos phis tawj raug kaw thiab tsis qhib, koj yuav tsis tshua siv nws. Yog tias koj muaj lub khoos phis tawj desktop, sim tsis txhob hla nws, lossis npog nws nrog qee yam zoo li daim ntaub.
Kauj Ruam 3. Hu rau lwm tus neeg los ntawm kev hu lawv, tsis yog los ntawm kev xa ntawv tam sim lossis xa ntawv
Hu rau koj tus phooj ywg thiab thov kom nws tawm mus yam tsawg 3 teev hauv ib hnub. Qhov no tuaj yeem cuam tshuam koj ntawm lub khoos phis tawj. Yog tias koj tseem kawm ntawv, sim ua homework nrog phooj ywg hauv xov tooj lossis tus kheej.
Kauj Ruam 4. Siv lub tswb tswb lossis timer
Teeb lub sijhawm txwv piv txwv li 30 feeb, ua ntej koj siv lub khoos phis tawj. Teem koj lub moos lossis lub sijhawm, thiab txiav txim siab kaw lub computer thaum lub sijhawm tiav. Koj tseem tuaj yeem tsim lub sijhawm luv luv ntawm lub desktop kom tua lub khoos phis tawj (ua google tshawb nrog lo lus tseem ceeb "kaw sijhawm" rau kev qhia). Koj tuaj yeem ua haujlwm nws kom kaw lub computer sijhawm teem sijhawm tom qab nws pib.
Txhua lub sijhawm koj nkag mus rau lwm qhov chaw, teeb tsa lub sijhawm, thiab ua txhua yam koj xav tau nyob rau lub sijhawm ntawd, tom qab ntawd sim tawm ntawm qhov chaw thaum lub sijhawm tiav. Ua qhov no tsis tu ncua, tab sis sim txo lub sijhawm koj siv ntawm lub xaib los ntawm 5 feeb ib zaug
Kauj Ruam 5. Luam cov ntaub ntawv uas koj xav tau
Yog tias koj nquag mus ntsib nplooj ntawv web rau cov ntaub ntawv, tsuas yog luam tag nrho cov ntawv ntawm nplooj ntawv thiab khaws nws hauv cov ntawv, lossis koj tuaj yeem luam nws tawm. Qhov no tuaj yeem tiv thaiv koj los ntawm kev siv internet ntau dhau thiab tiv thaiv koj los ntawm kev qhib lwm lub vev xaib.
Kauj Ruam 6. Sim siv lub khoos phis tawj hauv lub tsev qiv ntawv
Nrog rau qhov kev nqis tes ua no, koj yuav tsis raug ntxias mus ntsib qee qhov chaw. Cov tsev qiv ntawv feem ntau muaj cov cai uas txwv lub sijhawm txuas mus rau internet. Lub tsev qiv ntawv tseem yog qhov chaw zoo kom tau txais qee cov phau ntawv zoo thiab ntawv xov xwm yog li koj tsis raug ntxias kom siv internet hauv tsev.
Ntu 2 ntawm 2: Koom nrog Lwm Yam Kev Ua Si
Kauj Ruam 1. Nrhiav kev txaus siab lossis nyiam ua uas tsis cuam tshuam nrog internet, vis dis aus game (vis dis aus), TV, khoos phis tawj, xov tooj ntawm tes, xov tooj ntawm tes, iPads, lossis cov media media portable
Koom nrog pab pawg, pab pawg, ncaws pob, ua ub no kev ntseeg, hu nkauj, seev cev, suab paj nruag, thiab lwm yam.. Mus rau kev dhia lossis lwm yam kev tawm dag zog nrog phooj ywg. Mus pw kom raws sijhawm thiab tsaug zog hmo ntuj. Koom nrog koj tus kheej hauv kev ua ub no ib puag ncig, xws li kev hais lus, kev hais kwv txhiaj, kev tshuaj xyuas zaj duab xis, kev ua kis las kis las hauv ib puag ncig, kev kos npe rau phau ntawv, thiab lwm yam. Nrhiav cov haujlwm uas tsis xav tau internet thiab raus koj tus kheej hauv lawv.
Kauj Ruam 2. Ua kom tiav koj cov luag num ua ntej
Yog tias koj tseem nyob hauv tsev kawm ntawv, ua tiav koj cov ntawv ua tom tsev thiab ua haujlwm hauv tsev kawm ntawv. Yog tias koj tab tom ua haujlwm, ua cov haujlwm uas yuav tsum ua kom tiav ua ntej, tsis txhob tso nws tawm tsuas yog siv internet. Sau cov npe ntawm cov haujlwm uas yuav tsum tau ua tiav txhua hnub thiab tsis txhob hloov pauv ntawm cov phiaj xwm hauv daim ntawv teev npe. Koj tuaj yeem muaj kev lom zem ntau npaum li koj xav tau hauv is taws nem lossis lwm yam tom qab koj ua tiav cov ntawv ua tom tsev.
Kauj Ruam 3. Pab zaub mov
Txhua yam uas tuaj yeem ua rau koj nyob deb ntawm koj lub khoos phis tawj ib ntus tuaj yeem pab thiab ua rau koj muaj kev ntseeg siab kom koj tuaj yeem nyob deb ntawm koj lub khoos phis tawj ntev dua. Ua zaub mov noj rau tag nrho tsev neeg kom txaus siab.
Tsis txhob noj zaub mov nyob rau ntawm lub computer! Noj lwm qhov yog li koj tsis raug ntxias kom siv internet
Kauj Ruam 4. Ua tej yam nrog phooj ywg
Coj koj tus phooj ywg mus rau hauv txoj kev bowling, khw, lossis ua yeeb yaj kiab, lossis coj nws tawm mus taug kev yav tav su. Zam qhov chaw uas muab kev siv internet dawb, xws li cafes.
Kauj Ruam 5. Npaj tsev neeg kev tshwm sim thaum yav tsaus ntuj
Tsis txhob saib TV lossis ua ib tus zuj zus thaum noj hmo, txaus siab noj hmo nrog tag nrho tsev neeg ntawm rooj noj hmo, tom qab ntawd txuas ntxiv mus ua si tom qab.
Lub tswv yim
- Kho cov qauv pw tsaug zog. Coob leej neeg tsis tsaug zog thaum siv internet thiab cuam tshuam lawv cov qauv pw. Kev tswj tus qauv pw tsaug zog yog qhov muaj txiaj ntsig zoo vim tias nws tuaj yeem ua rau koj lub neej muaj kev sib koom ua ke thiab koj dhau los ua neeg qhuab qhia.
- Yog tias koj xav nrhiav cov ntaub ntawv tshwj xeeb, ua sai li sai tau, tab sis tsis txhob zaum. Sawv ntsug txhua lub sijhawm thaum koj tab tom tshawb nrhiav internet, thiab tsis txhob zaum.
- Sau cov laj thawj vim li cas koj thiaj yuav zoo siab dua yog tias koj siv sijhawm tsawg hauv is taws nem.
- Lub taub hau mus rau lub puam lossis chaw nres tsheb thiab nyob ib leeg nrog xwm.
- Tsis txhob hnov qab, nres kom tsaug zog, noj mov, mus rau chav dej, thiab ntxuav lub cev.
- Sim zam qhov chaw uas tuaj yeem ua rau koj quav. Yog tias koj muaj teeb meem tawm ntawm qhov chaw, thov kom lwm tus neeg los thaiv nws siv koj lub khoos phis tawj Cov Kws Tshaj Lij Cov ntsiab lus lossis siv niam txiv kev tswj hwm kev siv internet thiab sijhawm hauv computer.
- Nug cov phooj ywg thiab tsev neeg ceeb toom koj yog tias koj siv sijhawm ntau hauv internet.
- Tua email ceeb toom, kev sau npe, lossis lwm yam uas yuav txaus siab rau koj siv internet.
- Xav txog cov nyiaj uas koj tuaj yeem txuag tau yog tias koj tsis siv internet.
- Npog koj lub cuab yeej nrog qee yam (piv txwv li daim ntaub) yog tias koj tsis siv nws. Qhov no tuaj yeem pab koj kom tsis nco qab txog internet thiab cov khoom siv ntawd. Nws kuj tseem tuaj yeem pab tiv thaiv kev ntxias kom siv internet.
- Ua ib daim ntawv teev txhua hnub. Ntxiv ib yam dab tsi rau hauv daim ntawv uas tsis cuam tshuam nrog internet los ua nws.
- Xav txog lub sijhawm koj tau nkim sijhawm hauv internet, tom qab ntawv tsis txhob ua raws cov vev xaib social media uas koj tau quav.
Ceeb toom
- Tom qab siv lub computer li 15 feeb, sawv thiab ncab kom koj ob lub qhov muag thiab cov leeg tsis txhob nkees. Kev siv koj txhais tes los siv cov keyboard thiab nas ntev ntev tuaj yeem ua rau koj muaj kev pheej hmoo ntawm carpal tunnel syndrome thiab lwm yam teeb meem kev noj qab haus huv.
- Tej zaum koj tseem xav tau lub khoos phis tawj los ua haujlwm los ntawm tsev kawm ntawv, tsev kawm qib siab, lossis ua haujlwm. Qhov ntawd yog ntuj, tab sis tsis txhob ua dhau nws thaum koj siv nws.
