Kev noj qab haus huv hauv qhov ncauj yog ib feem tseem ceeb ntawm kev noj qab haus huv. Vim tias nws tuaj yeem tig nrawm dua li txav tes, txhuam hniav txhuam hluav taws xob tuaj yeem pab ua kom cov hniav huv dua li cov txhuam hniav. Los ntawm kev ua raws cov txheej txheem tsim nyog ntawm kev siv tus txhuam hniav hluav taws xob thiab cov lus pom zoo los txhuam koj cov hniav ib hnub ob zaug, koj tuaj yeem ua rau koj cov hniav dawb thiab huv, nqus pa tshiab, thiab pab tiv thaiv kab noj hniav thiab lwm yam kab mob.
Kauj ruam
Ntu 1 ntawm 2: Siv Tus Txhuam Txhuam Txhuam Hniav
Kauj Ruam 1. Them nws
Koj yuav tsis tuaj yeem siv txhuam txhuam hluav taws xob yog tias lub roj teeb หมด lossis nws tsis tau them. Koj tuaj yeem txuas txuas tus txhuam hniav mus rau nws lub xov tooj them lossis hloov lub roj teeb thaum nws tsis muaj zog. Yog li, koj tuaj yeem paub tseeb tias cov txhuam hniav no tuaj yeem siv rau nws lub peev xwm tag nrho. Txawm li cas los xij, yog tias txhuam txhuam tas, koj tseem tuaj yeem siv nws txhuam koj cov hniav los yog siv txhuam txhuam tas li yog tias koj muaj.
- Muab cov txhuam hniav hluav taws xob tso rau qhov chaw ze kom txaus rau lub dab dej kom nws nkag tau yooj yim, tab sis ua kom muaj kev nyab xeeb nyob deb kom cov txhuam hniav no yuav tsis poob rau hauv lub dab dej uas tuaj yeem ua rau koj raug hluav taws xob yog tias nws tseem txuas nrog mus rau qhov chaw muaj hwj chim.
- Xav txog khaws lub roj teeb cia kom koj tuaj yeem siv txhuam txhuam hluav taws xob tas li.
Kauj Ruam 2. Tswj xyuas qhov txhuam hniav txhuam
Cov txhuam hniav hluav taws xob muaj qhov zoo, puag ncig lub ntsej muag nylon txhuam uas zoo tshaj plaws los ntxuav cov hniav. Cov txhuam hniav txhuam yuav siv nrog siv. Yog li, kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum txheeb xyuas qhov xwm txheej ntawm lub tsho tiv no tsis tu ncua.
- Nco ntsoov tias tsis muaj qhov ntse los yog jagged lossis khoov qhov ntawm qhov ntxeev ntawm txhuam txhuam txhuam.
- Xyuas kom cov txhuam hniav txhuam tsis poob. Ib qho ntxiv, kuj soj ntsuam cov xim. Yog tias cov plaub hau pib ploj mus, nws yog lub sijhawm los hloov txhuam txhuam nrog qhov tshiab.
- Hloov lub taub hau txhuam hniav hluav taws xob txhua 3-4 lub hlis, lossis ntau zaus yog tias koj pom cov cim ntawm kev puas tsuaj saum toj no.
Kauj Ruam 3. Npaj txhuam hniav
Ntub tus txhuam hniav nrog dej ntws thiab nchuav cov tshuaj txhuam hniav me me rau ntawm cov txhuam. Cov kauj ruam no yuav pab npaj koj cov txhuam hniav kom huv tshaj plaws ntawm koj cov hniav thiab kab noj hniav ntawm qhov ncauj. Koj tseem tuaj yeem thov tshuaj txhuam hniav ncaj qha rau koj cov hniav thaum txhuam hniav tsis tau qhib los pab faib cov tshuaj txhuam hniav kom zoo ib yam thoob plaws hauv koj lub qhov ncauj.
- Txiav txim siab siv tshuaj txhuam hniav fluoride, uas tuaj yeem pab txhim kho cov hniav thiab tshem tawm cov quav hniav uas ua rau muaj kab mob thiab cov hniav lwj.
- Yog tias koj cov hniav rhiab heev vim txheej txheej txhav txhav, txiav txim siab cov tshuaj txhuam hniav fluoride tsim los txhawm rau txo qis cov hniav.
Kauj Ruam 4. Muab lub qhov ncauj faib ua 4 thaj chaw
Faib koj lub qhov ncauj ua 4 thaj chaw, saum, sab xis, sab laug, thiab hauv qab thaum txhuam koj cov hniav tas li. Cov kauj ruam no tuaj yeem pab xyuas kom koj txhuam koj cov hniav thiab kab noj hniav ntawm qhov ncauj.
- Koj tuaj yeem pib txhuam los ntawm thaj chaw twg koj nyiam lossis nyiam tshaj nrog, siv sijhawm li 40 vib nas this txhuam txhua qhov chaw thaum ntxuav tag nrho cov hniav.
- Kuj nco ntsoov txhuam koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj.
Kauj Ruam 5. Muab tus txhuam hniav txhuam rau ntawm cov pos hniav
Taw tus txhuam hniav ntawm lub kaum sab xis 45-degree rau kab ntawm cov pos hniav. Tswj kev sib cuag ntawm cov txhuam ntawm cov txhuam hniav thiab cov hniav thiab cov pos hniav kom ntseeg tau tias koj txhuam tau zoo.
Tsuas yog nias tus txhuam hniav maj mam muab vim qhov siab ntau dhau tuaj yeem ua rau raug mob ntawm cov hniav thiab cov pos hniav. Kev co ntawm txhuam txhuam hniav kuj tseem tuaj yeem ua rau me ntsis siab ntawm cov hniav
Kauj Ruam 6. Txhuam koj cov hniav sab nrauv sab hauv
Thaum khaws cov txhuam hniav ntawm lub kaum sab xis 45-degree, txhuam cov hniav sab nrauv ntawm 2-3 hniav rov qab los. Thaum koj tau txhuam tas ib cheeb tsam ntawm koj cov hniav, txav mus rau sab hauv koj cov hniav thiab rov txhuam ib yam nkaus.
- Kev txav mus los tuaj yeem tau los ntawm kov cov txhuam hniav mus rau kab ntawm cov pos hniav thiab tom qab ntawd txav nws tawm tsam qhov zom ntawm cov hniav. Nco ntsoov txhuam cov pos hniav nrog maj nrawm, thiab zam kom tsis txhob txhuam cov txhuam hniav ntev dhau mus rau kab ntawm cov pos hniav vim tias kev sib hloov dhau sijhawm tuaj yeem ua rau cov pos hniav poob.
- Txhawm rau txhuam cov hniav tom hauv ntej, qaij tus txhuam hniav ntsug thiab txav ib nrab ntawm cov txhuam txhuam nce thiab nqis.
Kauj Ruam 7. Ntxuav qhov chaw tom, tus nplaig, thiab qhov ncauj mos
Koj yuav tsum txhuam koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj nrog rau qhov chaw tom ntawm koj cov hniav kom pab ntxuav cov av thiab kab mob uas ua rau ua pa tsw phem.
- Txhuam qhov tom ntawm cov hniav thiab tus nplaig maj mam rov qab los.
- Siv tib lub suab rov qab los thiab tawm suab nrog qhov sib npaug lossis siab dua kom ntxuav lub puab tsaig mos lossis palate.
Kauj Ruam 8. Txhuam koj cov hniav kom huv si thiab maj mam muab txhuam
Siv tsawg kawg 2 feeb los txhuam koj cov hniav, lossis kwv yees li 30 vib nas this rau txhua qhov chaw. Kev txhuam zoo li no tsawg kawg ob zaug hauv ib hnub tuaj yeem pab tiv thaiv kab noj hniav thiab txhuam hniav los ntawm kev txo qis av thiab kab mob hauv lub qhov ncauj.
- Tsis txhob txhuam koj cov hniav nyuaj heev vim nws tuaj yeem ua rau cov hniav txha hniav laus thiab cov pos hniav poob.
- Yog tias koj muaj teeb meem nco txog 2 feeb los txhuam koj cov hniav, yuav cov txhuam hniav hluav taws xob nrog lub sijhawm. Txoj kev ntawd, koj yuav tsis tau kwv yees lub sijhawm los txhuam koj cov hniav thiab tuaj yeem ua qhov txheej txheem no kom zoo dua me ntsis. Txawm li cas los xij, koj tseem tuaj yeem txhuam koj cov hniav ntev dua 2 feeb yog li koj muaj sijhawm los ntxuav sab hauv qab ntawm koj tus nplaig thiab txhuam koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj.
- Nias nyuaj heev ntawm tus txhuam hniav tuaj yeem ua rau cov pos hniav lossis hniav txha hniav laus puas.
- Tos 30-60 feeb tom qab noj mov lossis haus cov zaub mov muaj kua qaub los pab tswj hniav txha hniav laus. Txoj kev ntawd, qaub ncaug muaj sijhawm txaus los kho cov zaub mov rau cov hniav hniav thiab tsim kom muaj alkaline ib puag ncig hauv lub qhov ncauj. Thaum tos, zom xylitol muaj cov pos hniav tom qab noj mov thiab ua ntej txhuam koj cov hniav.
Kauj Ruam 9. Huv nruab nrab ntawm cov hniav nrog cov hlua dig hniav
Txawm hais tias koj tau txhuam koj cov hniav kom huv si, cov kws kho hniav tseem pom zoo kom siv cov hlua txhuam ob zaug ib hnub. Kev tu ntawm cov hniav zoo li no tuaj yeem pab tshem tawm cov quav hniav thiab cov zaub mov khib nyiab uas tau ntxig thiab tsis tuaj yeem ncav cuag los ntawm tus txhuam hniav. Thaum siv cov hlua ntawm koj cov hniav, nco ntsoov thawb cov hlua siv tas mus rau koj cov pos hniav yog li koj tuaj yeem zaws saum koj cov pos hniav tib lub sijhawm, tsis yog cia li rub cov hlua ntawm koj cov hniav.
- Tshem tawm li 45 cm ntawm cov hniav hniav ntawm nws lub ntim. Qhwv ib kawg ntawm koj tus ntiv tes nruab nrab. Tom qab ntawd, txhawm rau ntxuav ntawm koj cov hniav kom zoo dua, koj tuaj yeem zawm cov hlua nrog koj tus ntiv tes xoo thiab tus ntiv tes taw.
- Nco ntsoov maj mam txhuam ntawm koj cov hniav. Daws cov hlua ntawm koj cov hniav ntawm cov pos hniav.
- Rub cov hlua ntawm txhua tus hniav nce thiab nqis. Sim tshem cov quav hniav uas txhim kho hauv qab cov pos hniav thiab xyaum siv cov xov paj kom txog thaum koj tau txais txiaj ntsig zoo tshaj plaws.
- Koj tuaj yeem txhuam koj cov hniav lossis ntxuav ntawm koj cov hniav nrog cov hlua xub xub. Txawm li cas los xij, ntau txoj kev tshawb fawb tau qhia tias kev siv cov hlua txhuam hniav ua ntej txhuam tuaj yeem ua rau muaj txiaj ntsig zoo ntawm cov tshuaj fluoride.
Kauj Ruam 10. Siv tshuaj yaug qhov ncauj
Tom qab txhuam thiab siv hlua ntawm koj cov hniav, yaug koj lub qhov ncauj nrog dej huv thiab yaug qhov ncauj. Ntau qhov kev tshawb fawb tau qhia tias yaug qhov ncauj tuaj yeem txo cov quav hniav thiab cov pos hniav thiab txhim kho kev noj qab haus huv hauv qhov ncauj. Cov tshuaj yaug qhov ncauj kuj tseem tuaj yeem pab tshem tawm cov khoom noj seem uas seem lossis lwm yam kab mob.
- Ntxuav tag nrho qhov ncauj nrog dej thiab yaug qhov ncauj.
- Qhov ncauj qhov ncauj uas muaj chlorhexidine feem ntau nyiam. Lub caij no, cov tshuaj yaug qhov ncauj uas muaj cawv tuaj yeem ua rau lub qhov ncauj qhuav thiab ua rau ua pa tsw phem lossis tseem ua rau lub qhov ncauj thiab mob qhov ncauj.
Kauj Ruam 11. Khaws cov txhuam hniav fais
Thaum koj txhuam koj cov hniav tas lawm, yaug lub taub hau txhuam thiab tom qab ntawd rov qab mus rau nws qhov chaw khaws khoom. Khaws tus txhuam hniav zoo li no tuaj yeem pab tswj hwm nws tus mob thaum ua kom nws lub neej nyob ntev. Tshem tus txhuam los ntawm tus kov ces khiav nws nrog cov kais dej li ob peb feeb. Muab tus txhuam hniav tso rau ntawm tus kov kom txog thaum nws qhuav.
- Yaug cov txhuam hniav nrog cov kais dej yuav pab tshem tawm cov av uas seem lossis tshuaj txhuam hniav.
- Tsis txhob npog tus txhuam hniav taub hau vim nws tuaj yeem pab txhawb kev loj hlob ntawm cov kab mob.
- Nco ntsoov khaws cov txhuam hniav nyob rau qhov ncaj.
Ntu 2 ntawm 2: Saib Xyuas Kev Noj Qab Haus Huv Qhov Ncauj
Kauj Ruam 1. Txhuam koj cov hniav thiab ntxuav nruab nrab ntawm lawv 2 zaug hauv ib hnub
Txhuam koj cov hniav thiab siv cov hlua ntawm koj cov hniav tuaj yeem txhim kho kev noj qab haus huv hauv qhov ncauj. Ib puag ncig huv huv tuaj yeem tiv thaiv kab noj hniav, kis kab mob, thiab khawb ntawm cov hniav.
Txhuam koj cov hniav thiab ntxuav ntawm cov pluas noj yog tias koj tuaj yeem ua tau. Cov khoom noj khib nyiab khib nyiab lossis lwm yam khib nyiab tuaj yeem ua rau kis kab mob thiab ua rau cov hniav lwj. Kev zom cov pos hniav tuaj yeem pab txo qhov kev pheej hmoo no yog tias koj tsis tuaj yeem txhuam koj cov hniav tom qab noj mov
Kauj Ruam 2. Tsis txhob noj zaub mov thiab dej haus uas muaj piam thaj thiab kua qaub
Khoom noj thiab dej haus zoo li no kuj tuaj yeem ua rau lub qhov ncauj puas. Yog li, saib xyuas koj cov zaub mov noj tuaj yeem pab tswj hwm koj lub qhov ncauj noj qab haus huv. Kev tu koj cov hniav tom qab noj cov zaub mov no tseem tuaj yeem txo qis kev pheej hmoo ntawm kab noj hniav thiab kis kab mob.
- Kev noj zaub mov zoo thiab muaj txiaj ntsig suav nrog cov protein muaj roj tsawg, zaub thiab txiv hmab txiv ntoo, thiab cov noob taum tuaj yeem pab txhim kho kev noj qab haus huv, suav nrog kev noj qab haus huv. Txiv hmab txiv ntoo thiab zaub nyoos yog qhov kev xaiv zoo tshaj plaws. Cov txiv hmab txiv ntoo thiab zaub nyoos tuaj yeem txhawb cov pos hniav thiab cov hniav los ntawm kev txhim kho cov ntshav ncig uas tiv thaiv hniav lwj, kab mob hniav, lossis txawm tias mob khaub thuas. Ib qho ntxiv, xaiv cov qhob cij tag nrho thiab zam cov khoom noj uas muaj suab thaj kom txo qis cov kua qaub.
- Qee cov zaub mov noj qab haus huv kuj tseem muaj kua qaub, xws li txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Koj tseem tuaj yeem txaus siab rau zaub mov thiab dej haus zoo li no. Txawm li cas los xij, txo tus nqi thiab txiav txim siab txhuam koj cov hniav 30 feeb tom qab txhawm rau tiv thaiv kev txhuam hniav hniav.
- Qee qhov piv txwv ntawm cov zaub mov thiab dej qab zib uas muaj piam thaj thiab cov kua qaub uas koj yuav tsum zam yog suav nrog dej qab zib, khoom qab zib, thiab cawv.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj tsis muaj cawv thiab tshuaj txhuam hniav
Tshuaj txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv tuaj yeem ua rau hniav txha hniav laus thiab ua rau muaj teeb meem kev noj qab haus huv hauv qhov ncauj. Siv cov tshuaj txhuam hniav tsis muaj cawv thiab tshuaj yaug qhov ncauj kom txo koj txoj kev pheej hmoo ntawm cov teeb meem no.
Kauj Ruam 4. Tsis txhob txhuam koj cov hniav
Yog tias koj kaw koj lub qhov ncauj thiab zom koj cov hniav, koj tuaj yeem ua rau koj cov hniav thiab qhov ncauj puas tsuaj. Yog tias koj txhuam hniav ntau zaus, tham nrog koj tus kws kho hniav txog kev hnav lub qhov ncauj tiv thaiv.
- Kev sib tsoo cov hniav tuaj yeem ua rau cov hniav rhiab thiab ua puas xws li tawg thiab zom cov hniav.
- Tom koj cov rau tes, qhib lub raj mis, lossis pinching cov khoom nrog koj cov hniav kuj yog tus cwj pwm tsis zoo. Zam tus cwj pwm no ntau li ntau tau kom tiv thaiv hniav lwj.
Kauj Ruam 5. Mus ntsib kws kho hniav tsis tu ncua
Teem sijhawm mus kuaj hniav ob zaug hauv ib xyoos. Yog tias koj muaj teeb meem nrog koj cov hniav, mus ntsib kws kho hniav ntau zaus. Txoj kev kho no tuaj yeem pab txhim kho kev kho hniav thiab qhov ncauj, thiab tshawb pom cov teeb meem thaum ntxov yog li lawv tsis tsim teeb meem loj.
Mus ntsib kws kho hniav tsis tu ncua tuaj yeem pab koj txheeb xyuas thiab kho teeb meem thaum ntxov txhawm rau tiv thaiv teeb meem loj yav tom ntej. Piv txwv li, lub qhov me me ntawm tus hniav tuaj yeem ua kom txaus, tab sis yog tias nws qeeb, koj yuav xav tau kev kho tus hauv paus hniav
Lub tswv yim
- Txhuam koj cov hniav tsawg kawg 2 zaug hauv ib hnub, lossis tom qab txhua pluas noj.
- Ua raws li cov lus pom zoo txhuam rau 2 feeb lossis koj cov pos hniav yuav ntshav.
