Koj puas xav kom koj cov hniav zoo li ob peb qib dawb? Lawm, cov hniav yuav tig daj nrog lub hnub nyoog, tab sis muaj ntau txoj hauv kev los ua kom lawv dawb. Nyeem txog txoj hauv kev kom sai cov hniav dawb, kev kho mus sij hawm ntev thiab tus cwj pwm uas tuaj yeem tiv thaiv kab mob los ntawm kev ua rau ntawm koj cov hniav.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Kom Koj Cov Hniav Dawb Dua tam sim ntawd
Kauj Ruam 1. Txhuam thiab siv cov txhuam hniav los ntxuav hniav
Txhuam thiab txhuam hniav yuav tshem tawm cov seem uas seem ntawm koj cov hniav. Siv cov tshuaj txhuam hniav ntxuav hniav dawb thiab tsom mus rau ntawm koj cov hniav kom tshem tawm qhov tsis txaus ntshai tshaj plaws thiab pleev xim.
Kauj Ruam 2. Haus dej
Sau koj lub qhov ncauj nrog dej ntau npaum li sai tau yuav thawb tawm cov zaub mov seem, qab zib thiab lwm yam khib nyiab uas ua rau ntawm koj cov hniav txhua hnub thiab ua rau lawv zoo li npub. Yog tias koj xav tau cov tshuaj txhuam hniav sai, nqa lub khob loj thiab yaug cov dej ncig koj lub qhov ncauj ua ntej yuav nqos nws.
Kauj Ruam 3. Noj cov txiv apples
Thaum koj tom rau hauv cov kua, koj cov hniav yuav dawb dua vim tias txheej uas ua rau lawv npub yuav raug tshem tawm. Siv koj cov hniav hauv ntej txhawm rau hauv cov kua, faus cov kua mus rau koj cov pos hniav. Cov txheej txheem no yog qhov zoo los ua thaum nruab hnub thaum koj xav tau txoj hauv kev nrawm los ua kom koj lub ntsej muag luag ntxhi.
- Cov txheej txheem no ua haujlwm zoo tshaj plaws nrog txiv apples uas tshiab thiab ruaj khov. Tsis txhob siv cov txiv apples uas muaj suab thaj thiab qab zib heev rau qhov ua tau zoo tshaj plaws.
- Celery thiab pears kuj tuaj yeem pab cov hniav dawb. Vim tias lawv ua rau lub qhov ncauj tsim cov qaub ncaug ntau, uas tuaj yeem tshem tawm cov quav thiab cov quav los ntawm cov hniav.
Kauj Ruam 4. Zuaj cov hniav tsis muaj suab thaj ua rau cov pos hniav dawb
Yuav nws ntawm lub tsev muag tshuaj thiab zom cov lozenge no ntau zaus hauv ib hnub. Kev zom cov pos hniav yuav tshem tawm cov khoom me me ntawm koj lub qhov ncauj thiab ua rau koj cov hniav ci ib ntus.
Kauj Ruam 5. Hniav nrog cov tshuaj peroxide
Muab ob peb diav ntawm hydrogen peroxide tso rau hauv ib lub khob, yaug cov tshuaj no hauv koj lub qhov ncauj li ob peb feeb. Tshem tawm ntawm qhov ncauj thiab yaug dua nrog dej huv.
- Xwb, muab cov ntaub qhwv paj rwb tso rau hauv cov tshuaj peroxide thiab txhuam nws hla koj cov hniav. Xyuas kom txhua yam yog txheej. Tso nws li ob peb feeb ces yaug nrog dej.
- Tsis txhob nqos cov tshuaj peroxide. Peroxide muaj kev nyab xeeb siv rau ntawm koj cov hniav, tab sis noj nws tuaj yeem ua rau koj mob.
- Cov txheej txheem no yuav tsum tsis txhob siv ntau dhau, vim nws tuaj yeem ua rau koj cov hniav puas mus ntev. Siv nws los ua kom koj cov hniav ib ntus, tab sis siv cov txheej txheem muaj kev nyab xeeb nyob rau lub sijhawm ntev.
Txoj Kev 2 ntawm 3: Siv Cov Sij Hawm Ntev Hniav Txhuam Hniav
Kauj Ruam 1. Siv lub pluaj, gel lossis tshuaj yaug qhov ncauj uas tuaj yeem ua rau koj cov hniav dawb
Cov khoom ua kom dawb no tuaj yeem yuav tom khw muag tshuaj, cov khoom no feem ntau muaj cov tshuaj peroxide me me los ua kom koj cov hniav dawb. Ua raws cov lus qhia rau kev siv uas tau teev tseg hauv lub ntim. Feem ntau koj cov hniav yuav dawb dua tom qab siv ob peb zaug.
- Cov ntaub nplaum thiab cov kua nplaum tsis pom zoo rau cov neeg muaj kab mob pos hniav lossis lwm yam teeb meem kho hniav. Tham nrog koj tus kws kho hniav ua ntej pib siv cov tshuaj dawb yog tias koj muaj kev txhawj xeeb.
- Cov kab dawb thiab cov kua nplaum yog qhov zoo tshaj rau cov neeg uas muaj cov hniav uas zoo li daj, thiab tsis tuaj yeem tshem cov xim tsaus dua tam sim ntawd.
Kauj Ruam 2. Siv lub tais zoo li cov hniav ntxuav hniav dawb
Cov txheej txheem ntxuav hniav dawb no tuaj yeem tau ntawm cov chaw muag tshuaj lossis ntawm kws kho hniav. Cov tais ntxuav hniav dawb siv txoj hauv kev nruj dua kom cov hniav dawb. Kev daws cov tshuaj peroxide ntau yog nchuav rau hauv lub tais hniav, uas zoo li lub khob yas thiab lub tais tau muab txuas rau tus hniav li ob peb teev.
- Lub tais zoo li cov hniav ntxuav hniav dawb kuj tseem tuaj yeem siv hmo ntuj. Nyob ntawm seb koj xav tau qhov txiaj ntsig zoo li cas, koj tuaj yeem siv nws txhua hnub rau ob peb lub lis piam.
- Tus kws kho hniav tuaj yeem muab cov tais cov hniav ntxuav tais hauv tsev. Qee qhov xwm txheej, lub tais yuav raug kho rau koj cov hniav siv cov pwm kom nws yuav haum rau koj cov hniav zoo dua li lub tais ib txwm.
Kauj Ruam 3. Txhuam koj cov hniav nrog kev kho mob zoo
Ntau tus kws kho hniav muab cov tshuaj ntxuav hniav dawb uas muaj txiaj ntsig zoo rau kev tshem cov xim tsaus. Cov txheej txheem no yog qhov kim tshaj plaws ntawm txhua lwm cov txheej txheem, tab sis kuj tseem nrawm tshaj plaws kom cov hniav dawb nrog qhov pom tau zoo tshaj plaws.
- Lub laser lossis cua sov tau thov rau cov tshuaj dawb kom ua haujlwm sai dua.
- Nyob ntawm qib xim ntawm koj cov hniav, yuav tsum tau kho dua. Ib zaug hniav ntxuav hniav dawb feem ntau kav 30 feeb.
Txoj Kev 3 ntawm 3: Zam Cov Khaub Ncaws Ntawm Cov Hniav
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb yog ib lub hauv paus tseem ceeb ua rau daj los yog ua xim daj. Vim yog cov pa luam yeeb uas ua rau lub qhov ncauj thiab cov tshuaj uas lo rau ntawm cov hniav. Sim siv cov yas lossis e-luam yeeb kom tsis txhob txhuam koj cov hniav los ntawm kev haus luam yeeb.
Kauj Ruam 2. Haus dej tsawg dua kas fes, tshuaj yej lossis lwm yam dej qab zib
Kas fes thiab tshuaj yej muaj cov khoom xyaw uas tuaj yeem ua rau cov hniav puas. Yog tias koj haus nws txhua tag kis, nws yuav tawm ntawm qhov kawg. Sim txo nws lossis tshem nws tawm ntawm koj cov npe haus.
- Thaum koj haus kas fes lossis tshuaj yej, txhuam koj cov hniav kom tshem tawm qhov seem.
- Yog tias koj tsis nqa koj cov txhuam hniav nrog koj thaum koj haus kas fes, haus ib khob dej tom qab los yaug koj lub qhov ncauj.
- Yaug koj lub qhov ncauj tom qab haus kua txiv, cawv thiab lwm yam dej cawv.
Kauj Ruam 3. Txo kev noj cov khoom qab zib
Noj cov piam thaj ntau yuav ua teeb meem rau koj cov hniav thiab cov pos hniav vim nws yuav ua rau cov quav hniav thiab tom qab ntawd kab mob pos hniav thiab kab noj hniav. Tag nrho cov xwm txheej no tuaj yeem ua rau cov hniav tuaj daj, yog li zam cov khoom qab zib thiab dej qab zib kom ntau li ntau tau. Yog tias koj noj cov khoom qab zib, txhuam koj cov hniav lossis yaug koj lub qhov ncauj nrog ib khob dej tom qab.
Kauj Ruam 4. Saib xyuas koj cov hniav txha hniav laus
Raws li peb hnub nyoog, txha hniav laus ntawm peb cov hniav pib tev tawm. Vim tias txheej hauv qab cov hniav tsis zoo li cov hniav txha hniav laus, peb cov hniav yuav zoo li npub yog tias cov hniav txhaws tawm. Thaum cov txha hniav laus tau tev tawm, nws tuaj yeem nyuaj heev kom tau koj cov hniav zoo nkauj hluas. Kev txhuam koj cov hniav ntau dhau kuj tseem yuav ua rau koj cov hniav me ntsis daj, yog li koj tsis tuaj yeem tso siab rau koj cov hniav dawb mus ib txhis.. Tiv thaiv cov hniav txha hniav laus hauv cov hauv qab no:
- Txiav cov khoom noj uas muaj acidic xws li cov khoom qab zib.
- Kho acid reflux tam sim ntawd.
- Tsis txhob haus cawv ntau dhau lossis ua tej yam uas ua rau koj ntuav ntau zaus.
Lub tswv yim
- Nco ntsoov txhuam koj cov hniav ob zaug ib hnub.
- Txhua txhua hnub thaum koj txhuam koj cov hniav, tso koj tus txhuam hniav tso rau hauv dej kub thiab txhuam koj cov hniav nrog dej sov ob peb zaug kom nws zoo li tshiab.
- Ib txwm nqa lub raj mis dej nrog koj txhua qhov chaw koj mus yaug koj lub qhov ncauj ob peb zaug hauv ib hnub.
- Tsis txhob noj khoom qab zib ntau dhau. Nws tsis ua li cas yog tias koj xav noj chocolate lossis ncuav mog qab zib, tab sis nco ntsoov txhuam koj cov hniav tom qab.
