Cov kws kho mob kwv yees tias ntau npaum li 1% ntawm cov neeg muaj tus kab mob celiac, uas yog kev puas tsuaj rau txoj hnyuv me uas tshwm sim los ntawm gluten tsis kam ua. Gluten yog cov protein muaj nyob hauv cov nplej, rye, thiab cov khoom lag luam barley. Cov neeg uas tsis muaj tus kab mob celiac tuaj yeem qhia pom tias muaj kev tiv thaiv kab mob tiv thaiv kab mob hauv plab me vim yog gluten. Cov kws kho mob kwv yees tias ntau npaum li 15 feem pua ntawm cov neeg muaj gluten rhiab heev. Txawm hais tias tsis muaj kev kuaj mob uas tuaj yeem lees paub qhov kev kuaj mob ntawm gluten intolerance, ob peb kauj ruam tuaj yeem ua los txheeb xyuas qhov xwm txheej ntawm lub cev ntsib kev tsis txaus ntseeg gluten, thiab pib kho rau yav tom ntej kev noj qab haus huv.
Kauj ruam
Ntu 1 ntawm 3: Cov tsos mob thaum ntxov
Kauj Ruam 1. Saib koj qib zog tom qab noj cov khoom noj uas muaj gluten
Qee zaum, qib zog tuaj yeem poob qis me ntsis tom qab noj pluas mov loj, vim lub cev tab tom ua haujlwm zom zaub mov.
- Vim tias lub cev ntawm tus neeg tsis txaus ntseeg gluten yuav tsum ua haujlwm hnyav dua los tiv thaiv qhov cuam tshuam ntawm txoj hnyuv, kev nkees feem ntau tshwm sim tom qab noj mov.
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Tsis zoo li qee lub sijhawm qaug zog, cov neeg mob tsis txaus ntseeg gluten tuaj yeem hnov qab nkees tom qab noj mov.
Kauj Ruam 2. Txheeb xyuas koj lub hlwb thiab lub siab lub ntsws tom qab noj cov nplej lossis cov nplej
Muaj ntau tus neeg mob tsis txaus ntseeg gluten uas yws yws yws tom qab noj mov.
- Kev hnyav tuaj yeem cuam tshuam txog kev qaug zog lossis nws tuaj yeem tshwm sim los ntawm kev xav ntau dhau ntawm kev qaug zog, zoo ib yam li tib neeg feem ntau hnov thaum lawv mob khaub thuas lossis mob khaub thuas.
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Qee cov neeg mob gluten-intolerant yws ntawm muaj "lub siab pos huab" tom qab noj mov. Hauv lwm lo lus, tus neeg mob yooj yim heev kom plam nws txoj kev xav thiab nyuaj rau mloog lus.
Kauj Ruam 3. Saib xyuas mob taub hau tom qab noj mov
Cov tsos mob ntawm cov mob taub hau no tsis yog yam tshwj xeeb, thiab tuaj yeem zoo ib yam li mob taub hau, mob taub hau (mob taub hau), lossis mob taub hau (ua rau mob taub hau ib nrab). Txawm hais tias tsis yog hom tshwj xeeb cuam tshuam nrog gluten tsis kam, tus qauv ntawm kev mob taub hau, tau ntsib los ntawm ntau tus neeg mob tsis txaus ntseeg gluten, xwm yeem tshwm sim tsis pub dhau 30 feeb txog 1 teev tom qab noj mov.
Kauj Ruam 4. Saib xyuas kev hloov pauv ntawm cov ceg
Feem ntau, cov neeg mob gluten-intolerant ntsib mob sib koom, thiab qee zaum loog lossis tingling ntawm caj npab thiab txhais ceg.
Kauj Ruam 5. Saib xyuas cov tsos mob ntsig txog kev zom zaub mov tsis zoo
Gluten rhiab heev rau cov neeg mob zoo li tsis tshua muaj mob thiab mob plab zom mov, tab sis kev mob plab thiab hnyuv tuaj yeem tshwm sim tau. Tom qab noj mov, tej yam mob xws li tsam plab, ntuav, raws plab, cem quav, thiab mob plab yuav tshwm sim.
Ntu 2 ntawm 3: Cov Sijhawm Ntev
Kauj Ruam 1. Paub txog qhov hnyav hloov pauv
Gluten rhiab heev cuam tshuam nrog kev poob phaus, tab sis gluten intolerance dhau lub sijhawm kuj tseem tuaj yeem ua rau qhov hnyav nce tsis tau piav qhia.
Kauj Ruam 2. Ceev faj txog kev hloov pauv hauv lub siab ntev
Qhov tshwm sim ntawm kev nyuaj siab, kev hloov pauv tus cwj pwm, lossis kev hloov pauv hauv lub siab tuaj yeem tshwm sim los ntawm kev tsis nkag siab gluten. Sau tag nrho cov ntsiab lus hais txog cov tsos mob ntawm lub hlwb, suav nrog qhov mob hnyav thiab qhov tshwm sim ntau npaum li cas.
Kauj Ruam 3. Sau kom ntxaws txog qhov tshwm sim ntawm pob, suav nrog eczema
Nqa cov duab ntawm daim tawv nqaij yog tias ua tau, thiab ntsuas txoj kab uas hla ntawm daim tawv nqaij yog tias nws tsuas tshwm rau qee qhov ntawm lub cev. Nco ntsoov cov hauv qab no:
- Piav qhia qhov pom thiab yam ntxwv ntawm pob khaus. Puas yog nws tawg, tiaj, ncig, lossis blotchy? Puas muaj cov hlwv?
- Puas yog pob khaus, mob, lossis mob?
- Yam mob twg ua rau pob khaus tuaj? Hauv lwm lo lus, ua khaub ncaws nruj, da dej kub, lossis av noo ua rau pob khaus ntau dua?
Kauj Ruam 4. Txheeb xyuas tus poj niam teeb meem kev noj qab haus huv, xws li kev coj khaub ncaws tsis xwm yeem, ua ntej cev xeeb tub (PMS), ntuav hnyav heev, nchuav menyuam, thiab tsis muaj menyuam
Qee tus kws kho mob tam sim no tshawb xyuas qhov ua tau ntawm gluten rhiab heev hauv khub niam txiv uas tsis muaj menyuam thiab raug kev txom nyem los ntawm qhov tsis paub piav qhia ntxiv.
Ntu 3 ntawm 3: Kev tawm tsam
Kauj Ruam 1. Txheeb nrog koj tus kws kho mob kom txiav txim tawm tus kab mob celiac thiab tsis haum gluten
Ob qho no yog mob hnyav uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv mus sij hawm ntev yog tias tsis kho.
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Gluten ua xua:
muaj cov tsos mob uas suav nrog khaus, o, thiab khaus ncig lub qhov ncauj; khaus khaus lossis ua pob khaus (khaus khaus); txhaws ntswg thiab khaus qhov muag; cramps, xeev siab, ntuav, lossis raws plab; ua tsis taus pa thiab ua xua. Gluten ua xua feem ntau tshwm sim rau menyuam yaus thiab feem ntau ploj mus tom qab hnub nyoog 5 xyoos. Kev kuaj tawv nqaij lossis ntshav tuaj yeem kuaj pom qhov tsis haum gluten.
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Kab mob Celiac:
yog qhov tshuaj tiv thaiv kab mob uas ua rau cov txheej txheem rhuav tshem cov as-ham hauv lub plab me. Lub cev yuav tsis nqus cov khoom noj kom raug, thiab cov hnyuv me tuaj yeem dhau mus, txhais tau tias cov ntsiab lus ntawm cov hnyuv tuaj yeem tawm ntawm txoj hnyuv. Kab mob Celiac tuaj yeem kuaj pom nrog kuaj ntshav thiab kuaj lub plab me me.
- Yog tias cov txiaj ntsig ntawm ob qhov kev ntsuam xyuas tsis zoo thiab koj xav tias koj yuav ua rau gluten rhiab, qhov ua rau tseem ceeb yuav yog gluten intolerance.
Kauj Ruam 2. Tham nrog koj tus kws kho mob, thiab nug txog kev kuaj mob uas tuaj yeem tshawb pom cov xwm txheej cuam tshuam nrog gluten tsis kam ua
Thaum nws tsis tuaj yeem lees paub gluten rhiab heev, nws tuaj yeem lees paub tias muaj qee qhov xwm txheej uas feem ntau tshwm sim los ntawm kev tsis ntseeg siab gluten. Qee qhov xwm txheej cuam tshuam nrog:
- Cov ntsiab lus hlau tsawg
- Rog hauv cov quav
- Kev kho hniav tsis zoo vim noj zaub mov tsis zoo
- Kev nqus dej tsis zoo ntawm cov calcium
- stunted kev loj hlob hauv cov menyuam
Kauj Ruam 3. Tshem tawm tag nrho cov khoom noj uas muaj gluten los ntawm kev noj zaub mov rau 2-4 lub lis piam
Paub txog cov khoom zais ntawm gluten hauv cov zaub xam lav, cov khoom qab zib, kua zaub, kua ntses, thiab txawm tias tshuaj pleev ib ce. Cov vitamins thiab tshuaj ntxiv kuj tseem muaj gluten. Ib txwm tshuaj xyuas cov ntawv lo ntawm txhua yam khoom noj thiab cov khoom kom zoo nkauj.
Kauj Ruam 4. Khaws ib phau ntawv teev xwm txheej sau tseg txhua qhov kev hloov pauv uas tshwm sim thaum hloov kev noj zaub mov
Rov qab mus rau nplooj ntawv cov tsos mob, thiab pom tias cov tsos mob tau teev tseg tau hloov pauv lossis ploj mus txij li gluten raug tshem tawm ntawm kev noj zaub mov.
Kauj Ruam 5. Rov ua ke gluten rau hauv koj cov zaub mov tom qab lub sijhawm tshem tawm tas lawm
Ua tib zoo saib koj xav li cas thaum koj pib noj gluten dua. Yog tias cov tsos mob uas ploj mus rov tshwm sim tom qab rov ua dua gluten rau hauv koj cov zaub mov noj, thiab koj xav tias tsis zoo dua li ntawm cov zaub mov tsis muaj gluten, koj yuav muaj gluten tsis kam ua.
Kauj Ruam 6. Tshem tawm gluten mus tas li los ntawm kev noj zaub mov tom qab tshawb pom qhov ua tau gluten tsis kam
Txhawm rau txhim kho cov xwm txheej uas tshwm sim los ntawm gluten intolerance, koj yuav tsum tshem tawm qhov ua rau, tsis yog kho cov tsos mob nkaus xwb.
- Hloov cov khoom noj uas muaj gluten, xws li nplej, barley, rye, semolina, thiab sau ua piv txwv, nrog lwm txoj kev xaiv uas tsis muaj gluten, xws li cov noob taum, hmoov nplej, txiv laum huab xeeb, quinoa, hmoov nplej, thiab hmoov nplej. Sim cov lus qhia los ntawm National Institutes of Health kom kawm paub hom zaub mov twg koj tuaj yeem noj thiab tsis tuaj yeem noj.
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Tsis zoo li kev tsis haum gluten, uas nws thiaj li daws tau ntawm nws tus kheej dhau sijhawm, kev tsis txaus siab rau gluten yog qhov xwm txheej tas mus li hauv cov neeg mob feem ntau.
Lub tswv yim
- Ib qho uas tau muab zais los ntawm gluten hauv cov khoom noj tiav yog cov khoom lag luam sau tias "ntuj zoo."
- Paub txog glutens zais xws li malt (cov khoom lag luam barley) thiab hloov cov hmoov txhuv nplej siab, tshwj tsis yog cov khoom tshwj xeeb tau sau tseg tias yog los ntawm pob kws.
- Cov tsos mob ntawm gluten intolerance tuaj yeem ua rau hnyav dua los ntawm cev xeeb tub, yug menyuam, mob, kis mob, ntxhov siab, thiab phais.
- Tsuas yog vim nws tau sau tias "gluten-free" tsis txhais tau tias cov khoom lag luam zoo rau koj. Tsis tas li, mus noj zaub mov tsis pub muaj gluten tsis tau lees tias poob phaus.
- Nyeem lwm kab lus kom paub ntau ntxiv txog kab mob celiac thiab noj zaub mov tsis pub muaj gluten
Ceeb toom
- Tsis txhob pib noj zaub mov tsis pub gluten rau koj tus menyuam yam tsis tau tham nrog koj tus kws kho mob ua ntej. Cov kws kho mob yuav tsum txiav txim siab qhov ua tau ntawm tus kab mob celiac thiab gluten tsis haum. Yog tias tus kws kho mob tshuaj xyuas koj tus menyuam xav tau zaub mov tsis pub muaj gluten, tus kws kho mob yuav muab cov lus qhia, ua raws kev noj zaub mov kom raug, nrog rau kev saib xyuas txuas ntxiv mus tas li.
- Yog tias tsis kho, gluten rhiab heev tsis yog tsuas yog cuam tshuam nrog kev ua me nyuam hauv cov poj niam tab sis kuj tseem muaj cov kab mob autoimmune, mob pob txha, mob qog noj ntshav me me, thiab mob siab.
