Yog tias koj tau hnov mob thiab tsim cov ciab hauv koj qhov ntub thiab/lossis mob pob ntseg, qhov ua tau zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws los kho nws yog nug koj tus kws kho mob kom tshem pob ntseg pob ntseg nrog cov cuab yeej tshwj xeeb thiab cov txuj ci. Yog tias koj tsis tuaj yeem ntsib kws kho mob, muaj ntau yam uas koj tuaj yeem ua los tshem tawm pob ntseg pob ntseg koj tus kheej. Txawm li cas los xij, ceev faj vim tias pob ntseg tuaj yeem ua puas yooj yim.
Kauj ruam
Ntu 1 ntawm 3: Mus ntsib Tus Kws Kho Mob rau Kev Tu Pob Ntseg
Kauj Ruam 1. Mus ntsib kws kho mob kom tshuaj xyuas koj lub pob ntseg
Kom tus kws kho mob tshuaj xyuas pob ntseg thiab tshem tag nrho cov ciab hauv nws yog tias ua tau, tsis txhob ua nws ib leeg.
- Tus kws kho mob yog tus kws tshaj lij thiab muaj peev xwm txheeb xyuas qhov teeb meem kom raug.
- Pom sab hauv pob ntseg rau koj tus kheej yog qhov nyuaj ua.
- Sab hauv pob ntseg tuaj yeem raug mob yooj yim yog tias koj siv cov txuj ci thiab cov cuab yeej uas tsis tau txhais tias yuav siv los ntxuav lub pob ntseg. Paj rwb paj ntaub, ntaub so ntswg, tus pin ruaj ntseg, thiab lwm yam. yuav tsum tsis txhob muab tso rau hauv pob ntseg.
Kauj Ruam 2. Nrhiav kev kho mob
Yog tias tus kws kho mob kuaj pom pom cov pob ntseg pob ntseg lossis cov khoom muaj mob, nws lossis nws tuaj yeem tshem nws hauv ib lossis ntau txoj hauv kev. Cov hau kev no suav nrog:
- Muab cov tshuaj tshwj xeeb tso rau hauv pob ntseg pob ntseg kom ua rau cov ciab muag
- Siv lub tshuab nqus dej los rub cov ciab tawm ntawm pob ntseg
- Yaug lub pob ntseg nrog dej sov los yog kua ntsev tov siv lub raj mis roj hmab
- Ib qho cuab yeej hu ua curette lossis cerumen loop lossis rab diav kuj tseem tuaj yeem siv los tshem tawm pob ntseg pob ntseg.
- Cov kev kho mob no tuaj yeem ua tiav hauv kws kho mob lub chaw haujlwm.
Kauj Ruam 3. Ua raws li kev kho tom qab pom zoo los ntawm kws kho mob
Tom qab ntxuav lub pob ntseg, tus kws kho mob yuav muab cov lus qhia tshwj xeeb rau kev kho tom qab kho thiab tham txog cov txheej txheem ntxiv uas xav tau.
- Tus kws kho mob yuav sau tshuaj tua kab mob yog tias tus neeg mob tau kis kab mob hauv pob ntseg, xws li pob ntseg pob ntseg sab nraud lossis pob ntseg pob ntseg. Cov tshuaj tua kab mob tuaj yeem nqa los ntawm lub qhov ncauj lossis tso rau hauv pob ntseg pob ntseg.
- Ib qho ntxiv, tus kws kho mob yuav sau tshuaj antihistamine lossis decongestant los txo qhov o thiab tso pob ntseg kom qhuav.
- Siv txhua yam tshuaj raws li qhia.
- Haus dej kom ntau (tsawg kawg yim tsom iav ib hnub) kom nyob twj ywm, tshwj xeeb yog koj kub taub hau lossis kis kab mob.
- Khaws pob ntseg qhuav thaum lub sijhawm kho.
- Ua ntawv sov so (tsis ntub) phuam rau sab nraud ntawm pob ntseg tuaj yeem daws qhov mob. Ua cov kauj ruam no rau 15-20 feeb ob peb zaug hauv ib hnub.
Ntu 2 ntawm 3: Ntxuav Pob Ntseg Hauv Tsev
Kauj Ruam 1. Tsis txhob siv cov cuab yeej tsis tsim nyog los ntxuav pob ntseg
Yog tias koj tau ntub dej los yog kis tus kab mob hauv koj lub pob ntseg, tsis txhob muab cov khoom xws li cov paj rwb swabs, ntaub so ntswg, tus pin kev nyab xeeb, lossis txawm tias koj tus ntiv tes nkag rau hauv koj lub pob ntseg los ntxuav nws. Ua li no tuaj yeem ua teeb meem ntau yam.
- Ntxig ib yam khoom rau hauv pob ntseg tuaj yeem thawb cov ciab ntau dua, tsis yog tshem tawm nws. Cov quav thawb tob dhau tuaj yeem ua rau kis mob hnyav dua thiab txo lub peev xwm mloog.
- Lub pob ntseg, uas yog nyias thiab mos, tuaj yeem raug rau txim. Qhov no tuaj yeem ua rau lub pob ntseg xau.
- Ib yam khoom txawv teb chaws tso rau hauv pob ntseg tuaj yeem ua rau tawv nqaij lossis ua rau tawv nqaij raug mob.
- Ntxuav lub pob ntseg nrog tswm ciab pob ntseg yog qhov txaus ntshai thiab zoo li tsis muaj txiaj ntsig. Koj tuaj yeem ua rau koj tus kheej raug mob kub hnyiab lossis taws tswm ciab, thiab txawm tias hno koj lub pob ntseg sab hauv.
Kauj Ruam 2. Xaiv qhov kev lees paub hauv tsev
Feem ntau, pob ntseg pob ntseg yuav poob ntawm nws tus kheej dhau sijhawm. Yog tias koj xav tias muaj qhov sib txawv txawv lossis muaj kev pheej hmoo kis mob, txawm li cas los xij, kev kho hauv tsev tuaj yeem ua los daws nws. Yog tias koj tsis muaj sijhawm mus ntsib kws kho mob los kho koj pob ntseg, koj tuaj yeem:
- Siv cov tshuaj tom khw muag khoom kom muag pob ntseg muag. Nrhiav cov tee dej uas muaj carbamide peroxide.
- Txau cov roj ntxhia, roj me nyuam, glycerol, thiab hydrogen peroxide rau hauv pob ntseg.
- Siv cov khoom siv tshem tawm pob ntseg tom khw muag khoom. Cov khoom siv muaj lub raj mis roj hmab txhawm rau sau nrog dej sov kom yaug cov quav tawm ntawm pob ntseg.
- Cov cuab yeej koj xav tau rau kev kho mob no muaj nyob ntawm ntau lub tsev muag tshuaj. Cov khoom siv tshem tawm pob ntseg suav nrog lub raj mis roj hmab thiab cov lus qhia rau kev siv tuaj yeem yuav tom khw muag tshuaj.
Kauj Ruam 3. Ua raws txhua cov lus qhia saib xyuas kom zoo
Yog tias siv cov kua dej los yog lwm yam kua los ua kom mos thiab tshem tawm cov ciab los ntawm sab hauv pob ntseg, ua tib zoo ua raws cov lus qhia tshwj xeeb uas muab nrog cov khoom (lossis cov uas muab los ntawm koj tus kws kho mob). Txoj kev kho no yuav siv sijhawm ob peb hnub los ua haujlwm kom raug.
- Yog tias siv cov kua xws li roj av ntxhia, roj me nyuam, glycerol, lossis hydrogen peroxide, muab ob peb tee dej tso rau hauv pob ntseg siv lub qhov muag qhov muag.
- Tom qab ib hnub lossis ob hnub, pob ntseg pob ntseg yuav tsum tau muag muag. Siv rab koob rab koob roj hmab kom maj mam ntxig me ntsis dej sov rau hauv pob ntseg. Lean koj lub taub hau rov qab thiab maj mam rub sab nraum koj lub pob ntseg. Qhov no yuav qhib pob ntseg pob ntseg. Thaum cov dej nkag mus rau nws, qaij koj lub pob ntseg mus rau lwm sab kom tau cov dej tawm.
- Tom qab ntawd, qhuav sab nraum pob ntseg siv phuam los yog lub tshuab ziab plaub hau.
- Txhawm rau ua haujlwm, cov txheej txheem yuav tsum tau rov ua dua ob peb zaug. Hu rau koj tus kws kho mob yog tias qhov no zoo li tsis ua haujlwm tom qab sim ntau zaus.
Ntu 3 ntawm 3: Tiv Thaiv Teeb Meem Ntawm Pob Ntseg
Kauj Ruam 1. Khaws koj lub pob ntseg qhuav
Cov quav ntub tuaj yeem kis tau vim tias nws muaj ntau cov tawv nqaij tuag uas tuaj yeem nthuav dav thiab muab ib puag ncig zoo rau kev loj hlob ntawm cov kab mob. Txhawm rau txo txoj kev kis mob, sim ua kom koj lub pob ntseg qhuav yog ua tau.
- Koj tuaj yeem siv lub taub hau ua luam dej thaum ua luam dej.
- Siv daim phuam kom qhuav sab nrauv ntawm pob ntseg thaum nws los nrog dej.
- Yog tias muaj dej nkag hauv koj lub pob ntseg, sim ntxeev koj lub taub hau thiab nyob hauv txoj haujlwm ntawd kom txog thaum dej tawm los. Kev maj mam rub lub qhov ntswg tuaj yeem qhib lub pob ntseg thiab ua kom yooj yim rau cov dej khiav tawm.
- Tsis tas li ntawd, lub tshuab ziab plaub hau ntawm qhov chaw qis kuj tseem tuaj yeem siv kom qhuav pob ntseg; tseg ob peb cm deb ntawm koj lub pob ntseg.
Kauj Ruam 2. Ntxuav pob ntseg kom raug
Thaum pob ntseg hnov qias neeg, maj mam so sab nrauv nrog daim ntaub sov. Tsis txhob siv paj rwb los yog lwm yam khoom siv los ntxuav sab hauv pob ntseg; Feem ntau, cov ciab yuav tawm me ntsis los ntawm sab hauv pob ntseg los ntawm nws tus kheej.
Kauj Ruam 3. Sib tham txog kev txhawj xeeb nrog koj tus kws kho mob
Yog tias koj rov ntsib teeb meem pob ntseg pob ntseg, siv pob ntseg poob ib hlis ib zaug los tiv thaiv qhov no. Txawm li cas los xij, tsis txhob siv ntau dua li qhov txo qis pob ntseg vim tias lawv tuaj yeem ua rau koj tawv nqaij. Tsis tas li, qhia koj tus kws kho mob yog tias koj muaj teeb meem pob ntseg mob.
- Koj muaj feem yuav pheej hmoo tsim teeb meem pob ntseg yog tias koj hnav lub pob ntseg mloog. Txheeb koj lub pob ntseg mus rau kws kho mob peb txog plaub zaug hauv ib xyoos kom paub thiab kho txhua yam teeb meem uas tshwm sim.
- Qhia rau koj tus kws kho mob yog tias koj pom muaj cov tsos mob cuam tshuam txog pob ntseg txawv (piv txwv li, tsis hnov tsw tawm ntawm pob ntseg, mob hnyav, lossis hnov teeb meem loj), lossis yog tias koj tsis paub meej txog tus mob.
