Vim yog qhov hloov pauv ntawm cov tshuaj hormones uas lawv mus dhau, cov hluas muaj feem cuam tshuam ntau dua li cov neeg laus. Yog li ntawd, ntau tus tub ntxhais hluas txhawj xeeb txog qhov pom ntawm lawv daim tawv nqaij. Kev tu tawv nqaij thiab hloov pauv kev ua neej yooj yim tuaj yeem pab ua kom koj cov tawv nqaij zoo dua.
Kauj ruam
Ntu 1 ntawm 2: Saib Xyuas Cov tawv nqaij
Kauj Ruam 1. Kho cov tawv nqaij maj mam muab
Tus yuam sij rau cov tawv nqaij noj qab nyob zoo yog kev saib xyuas zoo. Kho koj cov tawv nqaij maj mam muab. Txoj kev ntawd, nws tuaj yeem saib zoo dua thiab qhov kev pheej hmoo ntawm teeb meem ntawm daim tawv nqaij tseem yuav raug txo.
- Txwv lub sijhawm koj siv da dej lossis da dej. Cov tawv nqaij uas raug dej ntau dhau tuaj yeem qhuav thiab ua puas. Hloov chaw dej kub, sim da dej sov.
- Zam cov xab npum hnyav. Cov xab npum uas muaj acidic ntau thiab xab npum tuaj yeem ua rau tawv nqaij qhuav thiab tshem tawm cov roj. Siv tshuaj ntxhua khaub ncaws uas tsis muaj ntxhiab thiab tsis muaj tshuaj ntxiv thiab tshuaj ntau.
- Tom qab da dej, muab daim tawv nqaij qhuav nrog phuam. Qhov no yuav ua rau daim tawv nqaij noo. Kev rub tuaj yeem ua rau daim tawv nqaij qhuav thiab khaus.
- Thov cov dej noo. Siv thiab siv lub teeb pom kev zoo, tsis muaj ntxhiab tsw ntxhiab txhua hnub tom qab da dej thiab tawm dag zog, ua ntej yuav mus pw yog huab cua qhuav lossis txias, lossis yog tias koj cov tawv nqaij qhuav qhuav. Xaiv cov khoom uas muaj SPF los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.
Kauj Ruam 2. Ntxuav koj txhais tes tas li
Ua kom koj txhais tes huv si yuav pab koj cov tawv nqaij zoo dua. Pob txuv tuaj yeem tshwm sim yog tias lub ntsej muag tau kov nrog txhais tes uas muaj cov kab mob.
- Ntxuav tes nrog dej huv thiab xab npum. Rub tes rau li 20 feeb kom txog thaum ua npuas ncauj. Txhawm rau suav lub sijhawm, koj tseem tuaj yeem hum "Zoo Siab Hnub Yug" ob zaug. Nco ntsoov ntxuav ntawm koj cov ntiv tes, hauv qab koj cov rau tes, thiab nraub qaum ntawm koj txhais tes.
- Yaug koj txhais tes nrog dej huv thiab tom qab ntawd so lawv nrog phuam.
Kauj Ruam 3. Tsis txhob ziab
Cov tshuab ziab khaub ncaws yog qhov txaus ntshai rau ntawm daim tawv nqaij, tshwj xeeb tshaj yog rau cov tawv nqaij tsis taus ntawm cov hluas. Qee thaj tsam thiab lub tebchaws tseem txwv tsis pub siv lub tshuab tanning rau cov neeg hnub nyoog qis dua 18 xyoo. Kev tshav ntuj hauv tshav ntuj tuaj yeem ua rau muaj kev pheej hmoo ntawm ntau yam kab mob ntawm daim tawv nqaij, suav nrog melanoma (mob qog noj ntshav ntawm daim tawv nqaij) thiab ua rau lub hnub nyoog ntxov. Yog tias koj xav ua kom koj cov tawv nqaij zoo li tawv nqaij, txiav txim siab siv tshuaj tsuag xim av lossis tinted moisturizer.
Kauj Ruam 4. Tiv thaiv lub cev los ntawm tshav ntuj
Nco ntsoov tiv thaiv koj cov tawv nqaij thaum nyob sab nraum zoov thiab hauv tshav ntuj. Cov tawv nqaij uas feem ntau kis mus rau lub hnub yuav muaj kev pheej hmoo mob qog noj ntshav thiab dhau sijhawm tuaj yeem raug kev txom nyem los ntawm lwm yam teeb meem ntawm daim tawv nqaij.
- Siv tshuaj pleev thaiv hnub. Saib rau cov khoom lag luam uas muaj tsawg kawg SPF 30. Yog tias koj tawm mus rau hauv lub hnub txhua hnub, rov thov tshuaj pleev thaiv hnub txhua ob teev.
- Lub hnub muaj kev puas tsuaj tshaj plaws yog nruab nrab ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj Lub sijhawm no, nrhiav chaw nyob thiab hnav khaub ncaws tiv thaiv xws li lub kaus mom, phuam qhwv caj dab, thiab khaub ncaws hnav tsho ntev.
Kauj Ruam 5. Tshem tawm pob ntxau
Yog tias koj cov tawv nqaij nquag tawg, nrhiav seb yuav kho nws zoo li cas. Koj yuav tsum tau sim nrog ntau yam khoom siv pob txuv ua ntej pom qhov ua tau zoo tshaj plaws.
- Thaum txiav txim siab xaiv cov kev kho mob, tham nrog koj tus kws kho mob lossis kws kho tawv nqaij. Koj tus kws kho mob lossis kws kho mob dermatologist tuaj yeem pom zoo cov tshuaj tom khw muag khoom lossis tshuaj noj tshuaj nyob ntawm koj hom tawv nqaij thiab keeb kwm kev kho mob. Koj yuav tsum tau sim ntau yam khoom ua ntej nrhiav hom uas ua haujlwm.
- Qee qhov kev hloov pauv hauv lub neej kuj tuaj yeem pab nrog pob txuv. Sim siv tshuaj pleev tsawg dua thaum koj cov tawv nqaij muaj tawg ua rau nws tsis nyob ntev dua. Ib txwm ntxuav koj lub ntsej muag tom qab qoj ib ce. Sim khaws cov plaub hau, kaus mom, lossis khaub ncaws kom tsis txhob kov koj lub ntsej muag vim qhov no tuaj yeem ua rau pob txuv tawg. Cov pob ntxau yuav tsum tsis txhob nyem vim nws yuav ua rau kom nti.
Kauj Ruam 6. Xaiv cov khoom pleev kom raug
Saib rau cov khoom pleev uas yog lub teeb, tsis muaj roj, thiab sau tias tsis yog comedogenic lossis tsis yog pob txuv uas yuav tsis ua rau tawg. Cov ntxhia thiab dej raws li pleev ua kom zoo dua rau cov tawv nqaij ua rau pob txuv. Koj yuav tsum tau ntxuav koj lub ntsej muag tom qab ib hnub ntawm kev ua ub no, ua ntej yuav mus pw, lossis ua ntej qoj ib ce kom pleev tsis txhaws qhov hws. Ntxuav koj txhais tes ua ntej muab pleev thiab khaws cov txhuam koj siv hauv qhov chaw huv.
Ntu 2 ntawm 2: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Tsis txhob haus luam yeeb
Yog tias koj yog tus haus luam yeeb nquag, nres tus cwj pwm. Tsis tsuas yog ua kev puas tsuaj rau kev noj qab haus huv feem ntau, luam yeeb kuj tseem tuaj yeem ua rau lub hnub nyoog ntxov. Tham nrog koj niam thiab txiv, phooj ywg, thiab kws kho mob kom tau txais tswv yim thiab txhawb nqa kev txiav luam yeeb.
Kauj Ruam 2. Noj zaub mov kom raug
Khoom noj tuaj yeem cuam tshuam rau qhov pom ntawm daim tawv nqaij. Kev noj zaub mov zoo kuj tseem tuaj yeem pab qhov txhab thiab nti kom zoo dua. Yog tias koj xav kom koj cov tawv nqaij noj qab nyob zoo thiab saib zoo dua, noj zaub mov kom muaj kev noj qab haus huv.
- Cov zaub mov uas muaj vitamin A siab, vitamin C, thiab zinc tuaj yeem pab ua kom koj cov tawv nqaij zoo dua qub. Cov zaub mov uas muaj cov vitamins thiab cov zaub mov no suav nrog txiv kab ntxwv, txiv pos nphuab, txiv lws suav, zaub ntsuab, zaub paj, zaub qhwv, zaub qhwv, Brussels sprouts, cov khoom siv mis nyuj muaj zog thiab cov nplej, nqaij liab, nqaij nruab deg, thiab txiv kab ntxwv thiab zaub daj.
- Kuj haus cov protein kom noj qab nyob zoo. Ceev, qe, mis, yogurt, taum paj, thiab zaub mov ua los ntawm cov kua taum pauv yog cov khoom muaj protein zoo.
- Haus dej txaus. Ntau tus hluas haus cov dej cawv muaj caffeinated tab sis tsis haus dej txaus. Sim haus 9-13 khob dej txhua hnub.
Kauj Ruam 3. Qoj ib ce
Kev tawm dag zog yog qhov zoo rau ntawm daim tawv nqaij, tab sis tom qab ntawd koj yuav tsum ntxuav cov tawv nqaij. Kev tawm dag zog ua kom cov ntshav ntws mus rau ntawm daim tawv nqaij thiab tso cov khoom noj kom faib tau zoo dua thoob plaws lub cev.
- Qhov zoo tshaj, koj yuav tsum ua lub cev ib teev lossis ntau dua hauv ib hnub kom koj cov tawv nqaij zoo dua qub. Yog tias koj tsis muaj sijhawm lossis muaj lub zog los tawm dag zog ib teev, sim ua kom tawg mus ua ntu. Piv txwv li, koj tuaj yeem tawm dag zog ib nrab teev thaum sawv ntxov thiab yav tsaus ntuj.
- Ib txwm haus dej ntau thaum qoj ib ce. Qhov no tuaj yeem pab hloov cov kua dej poob thaum lub sijhawm ua si.
Kauj Ruam 4. Tswj kev ntxhov siab
Kev nyuaj siab tuaj yeem cuam tshuam rau koj kev noj qab haus huv tag nrho, suav nrog koj cov tawv nqaij. Yog tias qib kev nyuab siab siab, pob txuv thiab lwm yam teeb meem ntawm daim tawv nqaij tuaj yeem tshwm sim. Kom tau txais daim tawv nqaij noj qab haus huv, tswj kev ntxhov siab uas koj muaj.
- Ua yoga los yog xav. Lawv tau tsim los ua kom lub siab tsom mus rau tam sim no thiab txhawm rau txo kev ntxhov siab tag nrho. Nrhiav cov ntaub ntawv hais txog yoga lossis chav kawm xav hauv koj thaj chaw. Koj tseem tuaj yeem nrhiav cov ntaub ntawv qhia txog yoga thiab qhia kev xav hauv internet.
- Yog tias koj muaj teeb meem tswj kev ntxhov siab, nug koj niam koj txiv kom teem sijhawm nrog kws kho mob. Tus kws kho mob tuaj yeem pab koj nrhiav txoj hauv kev zoo los daws kev ntxhov siab thiab ntxhov siab. Cov kws kho mob dav dav tuaj yeem xa mus rau cov kws kho mob hauv thaj chaw uas koj nyob.
Kauj Ruam 5. Tsis txhob ua rau cov khoom xyaw ua rau khaus
Paub txog cov khoom xyaw uas tuaj yeem ua rau khaus. Yog tias koj muaj pob tawg lossis ua pob, sim tsis txhob siv cov khoom tu tawv nqaij, pleev, tshuaj zawv plaub hau, lossis tshuaj pleev. Yog tias muaj kev hloov pauv tom qab, cov khoom yuav tsis haum rau koj cov tawv nqaij. Hloov cov khoom nrog cov khoom tsim nyog.
