Mole yog ib pawg ntawm cov xim nyob hauv daim ntawv ntawm cov xim av lossis xim dub ntawm daim tawv nqaij. Yog tias koj muaj lub mole uas koj xav tshem tawm, txoj hauv kev nyab xeeb thiab muaj txiaj ntsig tshaj plaws los ua qhov no yog sab laj nrog kws kho mob kom tshem tawm kev tshaj lij. Cov txheej txheem no yog txheej txheem kho mob yooj yim uas tsuas siv sijhawm li ob peb feeb. Kev sim tshem lub mole koj tus kheej tuaj yeem ua rau muaj qhov caws pliav uas yuav zoo dua li qhov txhab tom qab kws tshaj lij tshem tawm mole. Yog tias koj tsis xav tau phais tiag tiag, sim ua qhov muag pom ntawm koj lub mole siv cov tshuaj hauv tsev uas tsis tau tshawb fawb pom tseeb.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Moles Kom Zoo
Kauj Ruam 1. Teem sijhawm nrog kws kho mob tawv nqaij
Tshem tawm moles hauv txoj kev nyab xeeb yog kev txiav txim siab koj yuav tsis khuv xim. Muaj koj cov moles tshuaj xyuas los ntawm kws saib xyuas kev noj qab haus huv tseem ceeb dua li sim tshem lawv tus kheej, txawm tias yog vim li cas thiaj li zoo nkauj. Thaum koj mus ntsib koj tus kws kho mob, nws lossis nws yuav piav qhia yog tias koj lub cev muaj peev xwm ua phem. Yog li, tshem nws txoj haujlwm yog txoj kev nyab xeeb nkaus xwb, vim tias lwm txoj hauv kev yuav tsis txaus los kho cov qog nqaij hlav cancer.
- Yog tias koj tsis muaj tus kws kho mob tshwj xeeb, nug koj tus kws kho mob kom qhia tus kws kho mob dermatologist rau koj.
- Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv, nrhiav chaw kho mob nyob ze koj uas muab cov kev pabcuam tshem tawm lossis xa tawm.
- Nco ntsoov tias qee tus kws kho mob yuav tuaj yeem ua tus txheej txheem tshem tawm mole hauv lawv lub tsev kho mob.
Kauj Ruam 2. Txiav txim seb puas xav tau kev kuaj ntshav
Thaum koj teem sijhawm nrog koj tus kws kho mob, nws lossis nws yuav tshuaj xyuas koj lub cev los txiav txim seb nws puas zoo li phem. Yog tias lub mole qhia pom cov tsos mob ntawm melanoma lossis lwm yam mob qog noj ntshav ntawm daim tawv nqaij, tus kws kho mob yuav xaj kom kuaj lub cev kom txiav txim siab tias muaj cov qog nqaij hlav cancer. Yog tias tsis muaj, tus kws kho mob yuav mus ncaj thiab tshem koj cov mole.
- Txhawm rau ua ib qho kev kuaj ntshav, ib qho piv txwv me me ntawm cov mole yuav raug xa mus rau lub chaw kuaj mob txhawm rau tshuaj xyuas.
- Yog tias cov txiaj ntsig tau zoo, yuav tsum tau kho ntxiv. Yog tias qhov txiaj ntsig tsis zoo, koj tuaj yeem xaiv tawm ntawm koj lub mole lossis tshem nws tawm.
Kauj Ruam 3. Saib seb koj puas tuaj yeem chais plaub hau
Shaving phais yog txheej txheem uas tshem tawm cov mole los ntawm cov tawv nqaij. Ib qho tshuaj loog hauv ib cheeb tsam tau muab ze rau ntawm lub cev, yog li koj yuav tsis hnov mob thaum lub sijhawm txheej txheem no (tsis yog txhaj koob). Hauv cov txheej txheem no, tsis tas yuav tsum tau xaws, thiab tsuas yog tso me me caws pliav ntawm koj cov tawv nqaij.
- Qee qhov xwm txheej, ib feem ntawm daim tawv nqaij qhov twg cov kab mob kis tau kuj tseem raug hlawv nrog cov cuab yeej los hlawv cov tawv nqaij, txo qhov muaj feem ntawm koj cov mole loj hlob tuaj.
- Qhov kev xaiv no tuaj yeem ua tiav rau cov qog tsis muaj qog nqaij hlav cancer uas muaj qhov me me. Ib qho mole uas npog thaj tsam loj ntawm daim tawv nqaij yuav loj heev rau kom chais thiab hlawv.
Kauj Ruam 4. Ua haujlwm phais yog tias tsim nyog
Yog tias koj lub cev tsis zoo, lossis nws loj thiab npog thaj tsam loj, nws yuav tsum tau phais tshem tawm. Tom qab siv tshuaj loog hauv zos, tus kws kho mob daim tawv nqaij yuav ua rau qhov txhab txhawm rau tshem tawm cov quav thiab cov nqaij nyob ib puag ncig, yog li tiv thaiv nws kom tsis txhob rov qab los. Lub qhov txhab raug kaw siv cov hlua uas tsim los kom tsuas yog txiav me me xwb.
- Txawm hais tias nws yuav zoo li yog qhov hnyav, kev phais mob yog qhov txheej txheem kho mob sai. Thaum pib, qhov kev kho mob no yuav ua tiav hauv ob peb feeb xwb.
- Txij li tsuas yog muab tshuaj loog hauv zos, koj yuav tuaj yeem tsav tsheb hauv tsev thiab txuas ntxiv nrog koj lub neej ib txwm muaj.
- Nco ntsoov kho koj lub qhov txhab raws li koj tus kws kho mob hais. Koj kuj tseem yuav tau rov qab mus rau koj tus kws kho mob lub chaw haujlwm kom tshem cov kab xaws tawm.
- Nco ntsoov tias qhov kev phais hauv cov txheej txheem no tsawg heev. Yog li, yog tias muaj plaub hau loj hlob nyob ntawd, tus kws kho mob tseem yuav txiav cov hauv paus hniav.
Kauj Ruam 5. Xav txog cryotherapy
Cryotherapy kuj tseem yog ib txoj kev kho mob zoo rau tshem tawm mole. Hauv cov txheej txheem no, lub mole yuav khov nrog cov kua nitrogen ua los ntawm cov paj rwb. Qhov kev kho mob no muaj qee cov kev mob tshwm sim uas feem ntau daws tsis pub dhau lub sijhawm luv.
- Qhov kev kho mob no tuaj yeem ua los ntawm kws kho mob tshwj xeeb lossis kws kho tawv nqaij ntawm lawv lub tsev kho mob. Qee lub tsev kho mob txawm tias muaj kws saib xyuas neeg mob uas tau kawm tiav los muab cov txheej txheem cryotherapy.
- Nco ntsoov tias hauv cov txheej txheem no, yuav tsis xa cov ntaub so ntswg mus rau lub chaw kuaj mob vim tias lawv khov tag.
Kauj Ruam 6. Xav txog kev kho laser
Qee tus kws kho mob thiab kws kho mob dermatologist tseem tuaj yeem tshem tawm moles nrog lub laser. Nug koj tus kws kho mob lossis kws kho tawv nqaij yog tias qhov kev xaiv no haum rau koj qhov xwm txheej.
Kauj Ruam 7. Nug txog kev kho hluav taws xob
Lwm qhov kev xaiv kho koj tuaj yeem tham nrog koj tus kws kho mob txog yog kev phais hluav taws xob. Hauv cov txheej txheem no, los ntshav los ntawm kev tshem tawm mole tuaj yeem tswj tau ntau dua. Ib qho ntxiv, kev kho mob yog nrawm thiab tsis ua rau muaj caws pliav ntau.
Txoj Kev 2 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Tsis txhob pleev cov kua nplaum
Cov kua nplaum no feem ntau muag online, ua lag luam raws li pheej yig, tsis muaj kev cuam tshuam rau lwm txoj hauv kev tshem tawm kev phais. Qhov tseeb, cov kua nplaum tshem tawm tau tuaj yeem tso lub hnab ntim tob rau ntawm koj cov tawv nqaij, vim tias lawv nkag mus tob dua li cov mole thiab nkag mus rau hauv txheej txheej ntawm daim tawv nqaij hauv qab, ua rau nti uas tsis tuaj yeem kho tau. Qhov txhab me me tom qab phais yuav tsawg dua thaum piv rau qhov txhab tom qab siv cov kua nplaum tshem tawm.
- Ib qho ntxiv, cov kua nplaum tshem tawm mole tsis hais txog qhov teeb meem seb cov mole mole yog cov qog nqaij hlav cancer. Ua ntawv thov rau moles phem tuaj yeem ua rau txaus ntshai heev, cov qog nqaij hlav cancer tuaj yeem nyob ruaj khov thiab txuas ntxiv mus yam tsis muaj kev paub txog koj.
- Tsis txhob siv hom qab zib lossis cov khoom yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Kauj Ruam 2. Tsis txhob quav ntsej txog kev hloov pauv rau lub cev
Yog tias koj tsis nyiam qhov ua tau ntawm kev phais, koj yuav xav tawm hauv koj lub cev thiab tsis nco qab txog nws. Qhov no feem ntau tsis yog teeb meem, tshwj tsis yog tias koj pom tias koj lub mole hloov pauv lub sijhawm. Kev hloov pauv ntawm moles tuaj yeem yog lub cim ntawm cov qog nqaij hlav cancer. Siv phau ntawv qhia ABCDE txhawm rau tshuaj xyuas koj cov moles. Yog tias koj pom ib qho ntawm cov hauv qab no, nco ntsoov teem sijhawm nrog kws kho mob:
- Ib qho rau "asymmetrical" cov duab. Yog tias koj lub cev muaj qhov sib txawv heev, qhov no yuav yog lub cim qhia tias mob qog noj ntshav.
- B rau ciam teb lossis "ciam teb; saib rau moles nrog ciam teb tsis sib xws thiab tsis xwm yeem.
- C rau xim lossis "xim". Moles uas tau hloov xim, muaj ntau dua ib qho xim, lossis muaj xim gradation yuav tsum raug tshuaj xyuas.
- D rau "diameter". Yog tias koj lub mole ntau dua 0.6 cm txoj kab uas hla thiab tseem loj dua, tau kuaj xyuas.
- E rau kev hloov lossis "hloov pauv". Saib rau txhua qhov kev hloov pauv hauv koj lub mole uas tshwm sim hauv ob peb lub lis piam lossis hli.
Kauj Ruam 3. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UV kom tiv thaiv kev tsim cov moles tshiab
Raug rau tshav ntuj tuaj yeem ua rau cov moles tshiab tsim. Nco ntsoov tiv thaiv koj tus kheej los ntawm tshav ntuj UV kom tsis muaj moles tshiab tshwm ntawm koj cov tawv nqaij, thiab cov moles uas twb muaj lawm nyob zoo.
- Siv tshuaj pleev thaiv hnub nrog SPF ntawm 15 lossis ntau dua, txawm tias nyob rau lub caij los nag. Hloov chaw, xaiv cov tshuaj pleev thaiv hnub dav uas tuaj yeem tiv thaiv koj los ntawm UVA thiab UVB rays, thiab tseem tiv taus dej.
- Sim npog koj lub mole nrog txoj phuam los yog lub kaus mom.
- Zam kev siv cov tshuaj pleev tawv nqaij.
Txoj Kev 3 ntawm 3: Sim Kho Tsis Tau Kev Pov Hwm Tsev Kho Mob
Kauj Ruam 1. Ceev faj tias cov tshuaj hauv tsev no tsis txhawb nqa los ntawm pov thawj kev tshawb fawb
Kev kho tsev feem ntau tsuas yog ua los ntawm kev paub ntawm tus kheej. Qhov no txhais tau tias, tsuas yog qee tus neeg tau ua tiav tom qab sim nws. Txawm li cas los xij, tshem cov moles hauv tsev tuaj yeem tsis nyab xeeb thiab muaj kev pheej hmoo. Nws muaj peev xwm hais tias lub mole tsis zoo thiab xav tau kev kho mob. Yog li, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej sim ua ib qho tshuaj hauv tsev.
Kauj Ruam 2. Siv aloe vera
Aloe vera feem ntau siv los kho cov teeb meem ntawm daim tawv nqaij xws li psoriasis, kub hnyiab, thiab ua kom tawv nqaij. Sim ua ntawv thov aloe vera rau saum npoo ntawm mole txhua hnub thiab pom cov txiaj ntsig. Yooj yim siv cov paam dlev vera rau lub puab tsaig, npog nws nrog daim ntaub huv huv, tom qab ntawd tso nws tsawg kawg 3 teev. Rov ua cov kauj ruam no txhua hnub txog li 3 lub lis piam kom tshem tawm moles.
Kauj Ruam 3. Sim kua cider vinegar
Thaum tsis muaj kev tshawb fawb tshawb fawb uas lees paub qhov ua tiav ntawm txoj kev no, qee tus neeg tau paub tias siv kua cider vinegar tuaj yeem txo qhov pom ntawm moles. Ua li no,
- Muab ob peb tee kua txiv cider vinegar tso rau ntawm lub pob paj rwb.
- Muab lub pob paj rwb tso rau ntawm tus nplaig thiab qhwv ib daim ntaub qhwv nws.
- Muab cov ntaub qhwv rau ntawm lub cev rau ib teev.
- Ua qhov no txhua hnub kom txog thaum lub mole ploj. Nres yog tias koj cov tawv nqaij ua rau khaus.
Kauj Ruam 4. Siv qej
Qej muaj ntau cov txiaj ntsig kev noj qab haus huv, thiab qee tus neeg hais tias nws tuaj yeem pab tshem tawm moles. Txhawm rau sim txoj kev no, koj xav tau qej tshiab, tsis yog qej qhuav. Nov yog yam koj yuav tsum tau ua:
- Siv lub qej qej thiab txiav nws ua ob ntu.
- Muab daim qej tso rau ntawm lub cev thiab tso nws qhwv ib hmos.
- Rov ua dua ob peb hnub. Nres yog tias koj cov tawv nqaij ua rau khaus.
Kauj Ruam 5. Siv txiv tsawb tev
Qee tus neeg hais tias txiv tsawb tev tuaj yeem pab tshem tawm moles. Tsawg kawg cov txiv tsawb tev yuav ua rau koj cov tawv nqaij noo.
- Tev lub txiv tsawb ntawm daim tawv nqaij.
- Muab nws tso rau ntawm ib teev.
- Rov ua dua txhua hnub kom txog thaum koj cov mole ploj mus. Nres yog tias koj cov tawv nqaij ua rau khaus.
Kauj Ruam 6. Sim ci dej qab zib thiab roj castor
Siv qee cov dej qab zib thiab moisten nws nrog ob peb tee ntawm cov roj castor. Siv qhov muab tshuaj txhuam no rau lub cev. Cia nws hmo ntuj. tom qab ob peb hnub, xyuas seb koj lub mole tseem nyob ntawd. Nres yog tias koj cov tawv nqaij ua rau khaus.
Kauj Ruam 7. Siv tshuaj yej ntoo roj
Thov tshuaj yej tsob ntoo roj rau saum koj cov mole ob zaug ib hnub siv cov paj rwb swab. Thaum tsaus ntuj, koj tseem tuaj yeem tsau pob paj rwb hauv cov tshuaj yej tsob ntoo roj thiab kaw nws hla tus mole. Rov ua dua txoj hauv kev no rau ib hlis, lossis ntev npaum li nws yuav siv los tshem cov mole, tej zaum yuav tas rau koj lub neej. Nres yog tias koj cov tawv nqaij ua rau khaus.
Lub tswv yim
Moles tuaj yeem ua rau koj zoo nkauj! Sim ua kom tau siv rau koj cov mole thiab nyiam nws. Tsis muaj laj thawj los tshem nws tshwj tsis yog koj xav tias koj lub cev tuaj yeem ua phem
Ceeb toom
- Tsis txhob nyem lossis khawb koj lub mole. Qhov no tuaj yeem ua rau nws los ntshav, thiab koj lub mole yuav tawm, koj yuav mob thiab koj lub mole yuav rov tshwm sim.
- Tsis txhob sim tshem lub mole los ntawm kev ua haujlwm hauv tsev.
