Txiv kab ntxwv (txiv kab ntxwv) zaub mov xim yog qhov kev xaiv zoo rau ua cov khoom noj txom ncauj zoo los yog zaub ntug hauv paus khov rau ntawm cov ncuav mog qab zib. Txawm li cas los xij, feem ntau cov pob khoom xim xim feem ntau tsis suav nrog cov txiv kab ntxwv npaj ua. Qhov xwm zoo yog, rau txhua qhov xav tau, koj tuaj yeem ua txiv kab ntxwv los ntawm kev sib xyaw lwm cov xim lossis siv cov zas xim. Txoj kev twg los xij uas koj xaiv, koj tuaj yeem yooj yim ua rau koj tus kheej kom khov lossis ncuav mog qab zib nrog cov xim txiv kab ntxwv zoo meej.
Kauj ruam
Txoj Kev 1 ntawm 3: Sib tov Xim Ua Txiv Kab ntxwv
Kauj Ruam 1. Yuav cov xim zaub mov liab thiab daj
Koj yuav tsum tau muab cov zaub mov xim liab thiab daj los ua txiv kab ntxwv. Ob qho xim ib txwm muaj nyob hauv cov pob khoom xim feem ntau lossis koj tuaj yeem yuav lawv cais. Koj tuaj yeem yuav cov zaub mov xim liab thiab daj ntawm cov khw muag khoom noj, khw muag khoom yooj yim, khw muag khoom tshwj xeeb, lossis los ntawm cov khw hauv online.
- Yog tias koj xav tau cov txiv kab ntxwv tsaus dua, tseem yuav xim av lossis xim xiav.
- Cov xim zaub mov tuaj yeem ua kua lossis gel. Ob leeg tuaj yeem siv los tsim cov xim txiv kab ntxwv.
- Yog tias koj txhawj xeeb txog tshuaj lom neeg hauv cov xim zaub mov, yuav cov xim ntuj ntawm cov khw muag khoom noj organic thiab cov khw muag khoom online.
Kauj Ruam 2. Xaiv cov xim txiv kab ntxwv uas koj xav tsim
Txiav txim seb cov txiv kab ntxwv yog hluas lossis laus. Piv txwv li, koj puas xav tau cov txiv kab ntxwv ci rau lub taub dag ua khaub noom khaub noom los yog koj puas xav kom lub txiv kab ntxwv ci kom muab lub khob noom me ntsis? Nrog qhov txiaj ntsig xav tau hauv siab, koj tuaj yeem sib xyaw liab thiab daj hauv qhov sib npaug.
Txiv kab ntxwv tsaus yuav muaj feem ntau liab dua daj. Lub caij no, lub teeb txiv kab ntxwv yuav muaj feem ntau ntawm daj dua liab
Kauj Ruam 3. Sib tov ob peb tee ntawm cov xim zaub mov nrog rau qee feem
Yog tias koj xav ua lub txiv kab ntxwv ci ci, sib xyaw liab thiab daj hauv qhov sib npaug. Piv txwv li, nchuav 6 tee cov xim liab thiab 6 tee ntawm cov xim daj rau hauv lub khob iav me me. Sib tov nrog rab diav me me los yog tus pas txhuam hniav.
- Yog tias koj xav tau cov txiv kab ntxwv ci heev, ntxiv 1 feem daj rau 1 feem liab.
- Yog tias koj xav tau cov xim txiv kab ntxwv hlawv, ntxiv 2 ntu daj, 2 ntu liab, thiab 1 feem yog xim xiav lossis xim av.
- Yog tias koj xav tau lub teeb xim txiv kab ntxwv, ntxiv 3 ntu daj rau 1 feem liab.
Tswv yim:
Cov xim ntawm cov zaub mov xim hauv lub tais yuav tsis qhia qhov tseeb xim ntawm qhov te los yog yam khoom twg koj xav siv. Qhov tseeb ntawm cov xim tsuas yog pom tom qab zas xim ntxiv rau cov khoom kom muaj xim.
Txoj Kev 2 ntawm 3: Kev Xeem Xim
Kauj Ruam 1. Npaj ib feem ntawm cov zaub mov kom muaj xim rau kev sim, yog ua tau
Feem ntau, koj yuav siv cov khoom noj ua txiv kab ntxwv los pleev xim kom khov. Rau cov xim zoo nkauj, cais 15 grams (2 diav) ntawm te rau hauv lub khob iav cais.
- Yog tias koj yuav siv cov xim txiv kab ntxwv los pleev xim cov khoom ci (ncuav, ncuav, ncuav qab zib, thiab lwm yam) lossis lwm yam tais diav, koj tsis tuaj yeem sim seb qhov txiaj ntsig yuav zoo li cas. Hauv qhov no, koj tsuas tuaj yeem kwv yees ntawm qhov sib txawv thiab ntau npaum li cas cov xim yuav tsum tau siv.
- Muab cov khov rau hauv lub tais loj kom yooj yim sib tov.
Kauj Ruam 2. Xim cov ntu me me nrog npaj cov xim daj
Ntxiv ob peb tee ntawm cov xim sib tov sib xyaw ntawm ib lub sijhawm thiab do qhov kev sim no kom txog thaum cov xim txawm tias ua ntej ntxiv ntau zas. Thaum nplawm, txiav txim siab tias cov xim muaj tseeb lossis yog tias koj xav siv qhov sib xyaw sib txawv ntawm daj thiab liab. Qhov no yuav ua rau koj muaj xim zoo.
- Nco ntsoov ntau npaum li cas zas xim ntxiv. Qhov kev faib ua feem tseem ceeb heev thaum koj xav rov tsim cov xim hauv cov lej loj.
- Raws li ntau cov xim ntxiv, cov xim txiv kab ntxwv yuav nyob zoo li qub, tab sis xim ntom ntom yuav nce ntxiv.
- Yog tias koj tsis nyiam cov hue, sim dua nrog ntu sim tshiab thiab sib xyaw cov xim txiv kab ntxwv nrog ntau qhov sib txawv ntawm liab thiab daj.
Kauj Ruam 3. Ua kom muaj xim txiv kab ntxwv ntau dua hauv qhov sib npaug
Thaum cov xim txiv kab ntxwv raug, ua qhov loj dua ntawm cov zas xim rau tag nrho cov khaub thuas lossis cov khoom ci. Siv tib qhov sib piv, xws li 1 txog 1, tab sis nrog cov ntim ntau dua ntawm cov zas. Piv txwv li, cov xim zas xim yuav nyob zoo ib yam yog tias koj sib tov 5 tee daj thiab 5 tee liab lossis 25 tee daj thiab 25 tee liab.
Tus nqi ntawm cov khoom noj uas koj xav tau yuav nyob ntawm seb yam khoom koj xav kom xim twg, xim muaj pes tsawg xyoo, thiab ntau npaum li cas ntawm cov khoom koj xav kom xim. Piv txwv li, rau 150 grams (1 khob) ntawm qhov txias, koj yuav xav tau li 15-80 tee cov xim zaub mov
Kauj Ruam 4. Ntxiv qhov tseeb ntawm cov xim zaub mov rau ib feem loj ntawm cov khoom
Thaum koj paub tias muaj pes tsawg tee ntawm txhua qhov ziab uas xav tau los pleev xim 15 grams (2 diav) ntawm te kom khov, siv cov lej ntawd los ua xim kom ntau dua ntawm cov xim zoo ib yam. Ntsuas ntau npaum li cas los te yog nce ntxiv rau 15 grams (2 diav). Tom qab ntawd, sib npaug tus naj npawb ntawm cov tee ntawm txhua xim los ntawm 15-gram (2 diav) ua haujlwm rau koj muaj.
Piv txwv li, koj muaj 250 grams (2 khob) ntawm qhov txias. Ntawd yog, muaj 16 pluas noj x 15 grams (2 diav). Sib npaug tus lej ntawm cov xim liab thiab xim daj siv los ntawm 16 thiab qhov txiaj ntsig tuaj yeem siv rau xim ib feem loj ntawm cov xim zoo ib yam
Txoj Kev 3 ntawm 3: Ua Cov Khoom Noj Xim Txiv Kab ntxwv los ntawm Cov Khoom xyaw Ntuj
Kauj Ruam 1. Yuav cov carrots, qos yaj ywm qab zib, lossis taub dag los ua cov xim ntuj
Mus rau tom khw muag khoom lossis khw thiab yuav cov txiv kab ntxwv txiv kab ntxwv feem ntau, qos yaj ywm qab zib, lossis taub dag uas koj tuaj yeem pom. Koj tsuas xav tau 2-3 carrots, 1 qos yaj ywm loj, lossis 1 taub taub me los ua koj tus kheej cov zaub mov xim.
- Carrots, qos yaj ywm qab zib, thiab taub dag yog cov khoom lag luam zoo tshaj plaws rau ua hmoov txiv kab ntxwv. Tag nrho peb qho muaj ntau beta carotene uas yog lub hauv paus ntawm cov xim txiv kab ntxwv.
- Cov khoom qab zib ntuj hauv cov zaub no kuj zoo rau xim cov khoom qab zib thiab khoom qab zib.
Kauj Ruam 2. Peel, tom qab ntawd hlais cov zaub kom nyias nyias
Tev daim tawv nqaij ntawm cov zaub kom qhov iab los yog txheej yog huv. Tom qab ntawd, siv rab riam ntse los hlais nws nyias nyias. Daim nyias nyias yuav qhuav cov zaub kom sai thiab muaj txiaj ntsig zoo dua.
Cov thinner slices, zoo dua. Yog li, tsis txhob txhawj xeeb txog qhov hnyav
Tswv yim:
A mandolin (zaub slicer) yog qhov kev xaiv zoo rau kev txiav cov zaub, txawm tias nws yog carrots, qos yaj ywm qab zib, lossis squash. Nrog lub mandolin, txhua daim yuav muab faib sib npaug thiab cov zaub yuav qhuav tib lub sijhawm.
Kauj Ruam 3. Muab cov txiv hmab txiv ntoo hlais tso rau hauv lub dehydrator hauv ib txheej nkaus xwb
Cov dehydrators feem ntau muaj cov racks uas swb rau hauv lub tshuab. Muab cov zaub ntug hauv paus, qos yaj ywm, los yog cov taub taub tsis sib tshooj rau lawv thiab tso chaw sib nrug. Txoj kev ntawd, huab cua tuaj yeem ntws sib npaug ib ncig ntawm cov hlais.
Nco ntsoov ntau npaum li cas qhov chaw nyob hauv koj lub cev qhuav dej. Yog tias cov hlais muaj ntau dhau, muaj feem yuav lawv yuav tsis mus tag nrho ib zaug
Tswv yim:
Yog tias koj tsis muaj lub tshuab dehydrator zaub mov, qhuav cov zaub hauv qhov cub ntawm qhov chaw qis tshaj. Txawm li cas los xij, qhov no yuav siv sijhawm ntev dua thiab pheej hmoo hlawv cov zaub ua ntej lawv qhuav.
Kauj Ruam 4. Qhib lub dehydrator kom txog thaum cov zaub poob lawv cov kua
Txheeb xyuas lub sijhawm pom zoo thiab ntsuas sov teev nyob rau ntawm lub tshuab dehydrator. Feem ntau, koj yuav tsum tau pib lub cav ntawm 50 ° C tau ob peb teev. Txawm li cas los xij, qhov no txawv heev vim txhua cov zaub muaj cov dej sib txawv thiab cov tuab yuav cuam tshuam rau txheej txheem kom qhuav.
- Txheeb cov zaub kwv yees li txhua teev kom ntseeg tau tias lawv qhuav sib npaug. Koj yuav tsum tau tig lub txee tso cai rau txhua qhov kom qhuav tag.
- Rau feem ntau cov khoom noj, koj tuaj yeem teeb lub tshuab ua kom lub cev qhuav dej rau 50-60 ° C. Yog tias qhov kub tau txias dhau, cov zaub yuav qhuav sai dua, tab sis yuav tsis muab faib sib npaug.
Kauj Ruam 5. Zuaj cov zaub txiav rau hauv cov hmoov zoo hauv cov khoom noj lossis cov zom zaub mov
Muab tag nrho cov zaub qhuav tso rau hauv lub tais lossis lub tshuab uas koj siv. Zuaj kom txog thaum cov zaub dhau los ua hmoov zoo.
- Cov txheej txheem no yuav siv sijhawm me ntsis. Yog li tsis txhob tso tseg ib pliag lossis ob feeb.
- Koj tseem tuaj yeem siv tshuaj khib thiab pestle los zom cov zaub, tab sis qhov no yuav siv sijhawm thiab siv zog.
Kauj Ruam 6. Ntxiv cov xim pleev xim rau cov zaub mov uas koj xav kom xim
Tus nqi tuaj yeem sib txawv nyob ntawm seb yam khoom twg thiab ntau npaum li cas cov khoom koj yuav xim. Rau ib khob ntawm te dawb, pib nrog ib diav ntawm txiv kab ntxwv hmoov. Sib tov sib npaug thiab ntxiv ntxiv kom txog thaum xim yog qhov koj nyiam.
- Nco ntsoov, yog tias koj ntxiv hmoov ntau, qhov saj ntawm cov zaub mov xim tuaj yeem hloov pauv. Qhov no yuav pom tshwj xeeb tshaj yog tias koj xim cov zaub mov nrog qhov tsw qab.
- Cov hmoov ntuj no yog qhov kev xaiv zoo rau tsim cov suab paj nruag hloov maj mam hloov qhov ci ci txiv kab ntxwv.
