Zaub xam lav zaub tsis tsuas yog noj qab nyob zoo, lawv muaj xim zoo nkauj. Zaub xam lav no tuaj yeem ua nrog zaub uas tuaj ncaj ntawm koj lub vaj, suav nrog carrots, dib, thiab txiv lws suav. Thaum koj paub yuav ua li cas ua zaub xam lav yooj yim, koj tuaj yeem hloov kho thiab suav nrog lwm yam zaub uas koj nyiam. Kab lus no yuav tsis tsuas yog qhia koj yuav ua li cas ua zaub xam lav zaub yooj yim thiab nws cov khaub ncaws qab, tab sis tseem yuav muab tswv yim rau koj li cas los kho nws kom haum rau koj saj.
Cov khoom xyaw
Cov khoom xyaw rau Zaub xam lav
- 1 daim Romaine zaub xas lav
- 1 lws suav
- liab dos
- dib
- 1 carrot
Daim ntawv qhia no tau muab rau 4 pluas noj
Cov khoom xyaw rau Zaub Zaub Sauce
- 3 tsb. txiv roj roj
- 1 tsj. dawb cawv txiv hmab
- Ntsev me ntsis
- Ib me ntsis kua txob
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Zaub Zaub
Kauj Ruam 1. Txiav cov zaub xas lav nplooj
Koj yuav tsum tau txiav cov zaub xas lav, tshwj tsis yog koj yuav cov zaub xas lav uas twb muaj lawm hauv kab txaij uas npaj tau noj. Cias tso cov zaub xas lav rau saum npoo av thiab txiav tawm hauv qab qhov twg txhua nplooj sib sau ua ke.
Kauj Ruam 2. Txiav cov zaub xas lav ua tej daim me me
Muab ob peb nplooj tso rau saum ib leeg thiab pib txiav cov zaub xas lav. Koj tseem tuaj yeem rhuav cov zaub xas lav ua tej daim me me siv koj cov ntiv tes. Yog tias cov zaub qhwv uas koj tab tom siv muaj cov qia tuab nyob hauv nruab nrab, nco ntsoov txiav nws thiab muab pov tseg.
Kauj Ruam 3. Ntxuav thiab qhuav cov zaub xas lav
Sau lub dab ntxuav tes los yog lub tais nrog dej txias thiab muab cov zaub xas lav tso rau hauv. Tsiv cov nplooj maj mam tso cov av uas lo. Thaum cov zaub xas lav tau huv, qhuav nws nrog cov zaub xam lav, lossis muab cov nplooj tso rau ntawm cov phuam huv si thiab so nrog lwm daim phuam. Cov nplooj yuav tsum qhuav, lossis cov zaub xam lav yuav tsis lo.
Kauj Ruam 4. Txiav cov txiv lws suav rau hauv cov tuab tuab
Muab cov txiv lws suav tso rau ntawm lub rooj txiav ntoo nrog cov qia ntsej muag rau koj, thiab txiav lawv ib nrab siv rab riam. Siv ib nrab ntawm nws thiab tso lub txiav sab tig rau ntawm lub rooj txiav. Txiav nws hauv ib nrab ntxiv, pib los ntawm sab saum toj ntawm lws suav (qhov twg qia nyob) mus rau hauv qab. Txiav txhua ib nrab rau hauv cov tuab tuab. Pib nrog lub dome-puab ib feem ntawm cov lws suav thiab txiav mus rau qhov chaw, qhov twg yog qia. Rov ua cov txheej txheem no rau lwm ib nrab.
Koj tseem tuaj yeem siv txiv lws suav los yog txiv lws suav txiv hmab. Koj tuaj yeem siv nws tag nrho, lossis txiav nws ib nrab
Kauj Ruam 5. Txiav ib lub dos
Siv 1/4 ntawm cov dos liab thiab txiav nws mus rau hauv nyias nyias. Siv koj cov ntiv tes los cais cov npoo ntawm lub nplhaib. Koj tseem tuaj yeem tsuav dos.
Kauj Ruam 6. Txiav cov dib
Koj tuaj yeem tev daim tawv nqaij ntawm dib ua ntej, lossis koj tuaj yeem siv cov dib nrog cov tawv nqaij. Nco ntsoov tias cov dib ua daim nyias nyias. Koj tseem tuaj yeem txiav cov dib rau hauv qhov ntsuas.
Kauj Ruam 7. Txiav cov carrots
Koj tuaj yeem txiav cov carrots rau hauv daim nyias nyias, lossis koj tuaj yeem ua rau lawv. Koj tseem tuaj yeem siv tag nrho cov menyuam carrots.
Kauj Ruam 8. Muab tag nrho cov zaub tso rau hauv ib lub tais thiab do
Siv ob rab diav zaub xam lav kom maj mam nqa qee cov zaub xam lav thiab tso nws rov qab rau hauv lub tais. Tshem tawm cov zaub xam lav ntau thiab tso nws mus rau hauv lub tais. Khaws cov zaub xam lav zoo li no kom txog thaum tag nrho cov zaub faib sib npaug.
Kauj Ruam 9. Ntxiv cov zaub xam lav uas koj xaiv
Koj tuaj yeem siv cov ntses ua ntej uas koj tuaj yeem yuav tom khw, lossis koj tuaj yeem ua ib qho los ntawm kos. Yog tias koj xav ua koj tus kheej hnav khaub ncaws hnav, ua tibzoo saib yuav ua li cas ua cov zaub xam lav yooj yim hauv nqe lus no. Ncuav cov khaub ncaws txaus hla cov zaub xam lav thiab pov. Koj tuaj yeem ntxiv cov kua ntses uas koj xav tau. Feem ntau, cov zaub yuav tsum tau maj mam lo rau hauv cov ntses, thiab tsis ntau npaum li cov ntses tsis tsim nyob hauv qab ntawm lub tais.
Txoj Kev 2 ntawm 3: Ua Zaub Zaub Sauce
Kauj Ruam 1. Nqa lub khob iav nrog lub hau kaw kom nruj
Koj yuav muab cov zaub xam lav tso rau hauv lub thawv no. Yog tias koj tsis muaj lub hwj, koj tuaj yeem siv lub raj mis iav. Tsis txhob siv cov khoom yas, vim lawv tuaj yeem cuam tshuam rau saj ntawm cov ntses.
Kauj Ruam 2. Ncuav tag nrho cov khoom xyaw rau hauv lub hwj
Koj yuav xav tau 3 tbsp. txiv roj roj, 1 tbsp. dawb wine vinegar, pinch ntsev, thiab pinch ntawm kua txob. Rau cov kua ntses tuab, siv cov roj txiv ntseej ntxiv. Yog tias koj xav tau cov kua ntses ntau dua, siv cov kua txiv roj.
- Koj tseem tuaj yeem siv canola, roj txiv roj, lossis roj zaub tsis siv roj txiv roj. Qhov no yuav ua rau nws softer saj.
- Ntxiv nrog rau siv cov kua txiv hmab txiv ntoo dawb, koj tseem tuaj yeem siv kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo liab, lossis kua txiv hmab txiv ntoo.
Kauj Ruam 3. Xav txog qhov ntxiv tsw
Koj tuaj yeem hloov kho koj cov khaub ncaws hnav los ntawm kev ntxiv qee cov tshuaj ntsuab tshiab, zib ntab lossis qab zib, lossis qej. Nov yog qee qhov kev xaiv uas koj tuaj yeem xaiv los ntawm:
- Txhawm rau kov cov tshuaj ntsuab tshiab, ntxiv 1-2 tbsp. hlais cov tshuaj ntsuab tshiab, xws li zaub basil, cilantro, parsley, mint, lossis thyme.
- Txhawm rau kom pom meej dua, ntxiv 1 clove ntawm qej minced. Koj tseem tuaj yeem siv cov dos crusher.
- Txhawm rau muab cov cheese tsw, ntxiv 2 tbsp. finely grated los yog crumbled cheese, xws li parmesan.
- Ntxiv me ntsis saj nrog me ntsis liab kua txob hmoov lossis 1 tsp. zib ntab mustard.
- Ntxiv me ntsis qab zib nrog 1/2 rau 1 tsp. zib ntab los yog qab zib.
Kauj Ruam 4. Co lub hwj
Kaw lub hau ntawm lub thawv kom nruj thiab co lub khob kom txog thaum tag nrho cov khoom xyaw ua ke. Yog tias muaj cov kua ntses tawm hauv qab lub hau, so nws nrog cov phuam ntub. Koj tuaj yeem siv cov khaub ncaws no ntawm cov zaub nyoos thiab khaws cov khoom seem hauv lub tub yees.
Kauj Ruam 5. Khaws cov ntses kom raug
Yog tias koj muaj cov zaub xam lav uas seem lawm, kaw lub hwj kom nruj thiab muab cia rau hauv lub tub yees. Siv li ob rau peb hnub.
Txoj Kev 3 ntawm 3: Tsim Kev Hloov
Kauj Ruam 1. Xav txog kev hloov cov zaub xam lav
Zaub xam lav zaub tuaj yeem hloov kho tau yooj yim. Koj tuaj yeem ntxiv zaub ntxiv, siv cov zaub sib txawv kiag li, lossis tseem hloov cov ntses. Kab lus no yuav muab qee lub tswv yim rau koj.
Kauj Ruam 2. Siv cov zaub sib txawv
Koj tuaj yeem hloov cov zaub hauv zaub xam lav nrog lwm yam. Koj tseem tuaj yeem ntxiv cov zaub ntxiv rau koj cov zaub xam lav ntxiv rau ua kom nws muaj xim zoo nkauj thiab nplua nuj hauv qab. Lwm cov zaub feem ntau siv hauv zaub xam lav suav nrog: txiv ntseej dub, nceb, dos, radishes, kua txob liab, thiab kua txob ntsuab.
Kauj Ruam 3. Siv cov zaub xam lav txawv
Yog tias koj tsis nyiam cov zaub xam lav yooj yim, koj tuaj yeem siv kev hnav khaub ncaws sib txawv, xws li: Fab Kis, Italis, cawv liab vinaigrette, lossis ua liaj ua teb. Koj tseem tuaj yeem siv cov roj txiv ntseej thiab nyem kua txiv qaub lossis kua txiv hmab txiv ntoo, thiab ntsev me ntsis ntsev thiab kua txob rau txuj lom ua zaub xam lav.
Kauj Ruam 4. Ntxiv qee qhov toppings
Koj tuaj yeem muab koj cov zaub xam lav ntau ntxiv thiab zom los ntawm kev ntxiv grated parmesan cheese rau saum cov zaub xam lav, lossis qee qhov koj nyiam croutons.
Kauj Ruam 5. Ntxiv Greek tsw rau zaub xam lav
Tawm cov dib, dos, thiab txiv lws suav rau hauv zaub xam lav, tab sis hloov cov carrots nrog qee cov kua txob liab thiab ntsuab thiab cov txiv ntseej dub. Ntxiv qee cov crumbs ntawm feta cheese thiab oregano. Muab txhua yam tso rau hauv lub tais thiab sib tov kom txog thaum tus. Ua kom tiav nrog Italian hnav khaub ncaws hnav.
Koj tuaj yeem ua zaub xam lav nrog zaub xas lav, lossis tsis siv nws txhua
Kauj Ruam 6. Ua zaub xam lav sab hnub tuaj Asia
Koj yuav xav tau 1/2 khob (125 g) pob kws pob kws, 1 dos lws suav, 1/2 khob (75 g) diced dib, 3 tbsp. diced pineapple, thiab ob peb sprigs ntawm qhuav cilantro. Koj tseem yuav xav tau 1/2 khob (50 g) ntawm cov noob taum (qhuav) thiab 3 tbsp. pomegranate noob. Muab tag nrho cov khoom xyaw rau hauv ib lub tais. Hauv qhov no, koj tuaj yeem siv cov zaub xam lav, ntsev thiab kua txob, lossis khaws nws yooj yim nrog 1 tsp. kua txiv kab ntxwv.
Lub tswv yim
- Nco ntsoov tias cov zaub hauv zaub xam lav qhuav, vim cov zaub xam lav yuav tsis lo zoo rau cov zaub ntub.
- Txiav cov zaub xas lav ua ntej ntxuav lawv.
- Rau qhov zoo tshaj plaws, sim siv cov zaub tshiab tsis txhob khov.
