Cov noob taum ci tuaj yeem siv tau hauv ntau yam zaub mov txawv thiab nphoo ntau yam tais diav rau ntxiv tsw thiab zom. Ci cov noob hnav noob yog yooj yim thiab nrawm, tsuav koj khaws qhov muag rau lawv kom lawv tsis hlawv.
Kauj ruam
Txoj Kev 1 ntawm 3: Ci Ceev
Kauj Ruam 1. Ci ntawm lub qhov cub
Yog tias tsis muaj hmoov av lossis pebbles me me ntawm cov noob hnav, koj tuaj yeem ntxiv lawv ncaj qha mus rau lub lauj kaub. Ci tshaj qhov nruab nrab-qis cua sov, nplawm qee zaum, rau ob lossis peb feeb lossis kom txog thaum cov noob hnav muaj xim av, ci, thiab qee zaum tawm ntawm lub lauj kaub.
- Tsis txhob ntxiv roj ua noj rau lub lauj kaub.
- Rau qhov qab ntxiag, sim siv txoj hauv kev ci ci.
Kauj Ruam 2. Toast cov noob hnav hauv qhov cub
Xwb, koj tuaj yeem ua kom sov lub qhov cub kom 175 degrees Celsius thiab kis cov noob hnav noob rau ntawm daim ntawv ci uas tsis tau ci. Ci kom txog thaum maj mam browned, thiab maj mam co lub lauj kaub txhua ob peb feeb kom kis tau cua sov tusyees. Qhov ci no yuav siv yim mus rau kaum tsib feeb, nyob ntawm seb txheej tuab ntawm cov noob hnav yog li cas.
- Siv daim ntawv ci nrog ob sab nqes los tiv thaiv kev nchuav.
- Noob hnav noob tuaj yeem hlawv sai heev yog tias cua sov tau siab dhau. Tsis txhob tawm hauv chav ua noj thiab tsis txhob hnov qab xyuas nws ntau zaus.
Kauj Ruam 3. Txias cov noob hnav
Thaum cov noob hnav ua tiav ci rau ob qho tib si, hloov lawv mus rau lub lauj kaub ci ci thiab txias rau chav sov. Noob noob noob yuav ua kom txias sai dua ntawm cov hlau saum cov yas lossis iav.
Txoj Kev 2 ntawm 3: Ua Kom Ncuav Qab Zib
Kauj Ruam 1. Xaiv cov nyoos, tsis hlais los yog tev cov noob hnav
Cov noob hnav tsis tau muaj cov tawv, cov xim ploj uas muaj xim los ntawm daj dawb mus rau dub. Cov noob txiv hmab txiv ntoo uas tau tev tau tev tawm thiab yog ib txwm dawb heev, yuav luag pob tshab thiab ci. Koj tuaj yeem ci txhua hom noob hnav, tab sis cov noob hnav tsis muaj noob yog nkig thiab muaj qhov txawv me ntsis. Cov noob hnav nrog cov tawv nqaij muaj cov calcium ntau dua tab sis yuav nyuaj rau zom, tshwj tsis yog tias koj xav zom lawv, yog li cov zaub mov muaj txiaj ntsig zoo sib piv.
Thaum koj tuaj yeem tseb cov noob hnav tsis tau tawm ib hmos thiab tom qab ntawd tev tawm ntawm daim tawv nqaij los ntawm txhais tes, cov txheej txheem no nyuaj ua haujlwm thiab tsis tshua ua tiav hauv tsev. Ob hom noob hnav muaj nyob ntawm cov khw muag khoom noj Asian, nrog rau cov khw muag khoom sab hnub poob
Kauj Ruam 2. Ntxuav cov noob hnav
Yaug cov noob hnav hauv ib lub taub dej me me hauv qab dej ntws, kom txog thaum cov dej ntshiab. Yog tias cov noob hnav tsuas yog tau khaws los ntawm lub vaj lossis dej tau qias neeg me ntsis, koj yuav tsum tau muab lawv tso rau hauv lub tais dej li ob peb feeb, tom qab ntawd cia lawv zaum. Tshem tawm cov hmoov av uas tshwm rau ntawm cov dej, thiab pebbles me me uas poob rau hauv qab dej.
Kev yaug yuav tsis cuam tshuam rau kev noj zaub mov zoo ntawm cov noob hnav. Qee tus neeg nyiam kom tseb cov noob hnav ib hmos kom dhau mus, uas tuaj yeem txhim kho kev zom zaub mov ntawm qee yam khoom noj. Txawm li cas los xij, cov noob hnav noob hnav feem ntau yog noj nyoos ntau dua li ci
Kauj Ruam 3. Ci ntawm qhov kub kom txog thaum cov noob hnav qhuav
Hloov cov noob txiv hmab txiv ntoo uas muab yaug mus rau lub lauj kaub qhuav dhau cua sov. Qee zaum nrog rab diav ntoo, tab sis khaws qhov muag ntawm cov noob hnav, vim tias lawv tuaj yeem hlawv sai yog tias cua sov dhau lawm. Cov kauj ruam no feem ntau yuav siv 10 feeb. Thaum qhuav, cov noob hnav yuav saj thiab suab sib txawv thaum sib tov, thiab tsis muaj dej noo nyob hauv lub lauj kaub.
Kauj Ruam 4. Txo cov cua sov kom sov nruab nrab
Txuas ntxiv qee zaum rau xya lossis yim feeb. Thaum cov noob paj noob hlis tau ci tag nrho, lawv yuav tig daj, ci xim av, thiab qee cov noob yuav pib tawm ntawm lub laujkaub.
Noj qee cov noob hnav nrog rab diav thiab nyem lawv nrog koj cov ntiv tes. Cov noob paj noob hlis ci tuaj yeem tsoo rau hauv cov hmoov thiab muaj cov khoom qab zib ntau dua li cov noob hnav
Kauj Ruam 5. Txias thiab khaws cia
Tshaj tawm cov noob taum toasted rau ntawm cov ntawv ci hlau thiab cia zaum ntawm chav sov. Khaws cov noob hnav tsis siv tam sim ntawd hauv lub thawv cua txias thiab tso rau hauv tub yees lossis khov.
Cov noob noob hnav yuav khaws tau zoo hauv lub tub yees lossis lub tub yees rau ib xyoos, tab sis dhau sijhawm lawv yuav poob lawv qhov tsw. Ci cov noob hnav qhuav rau ob peb feeb kom rov qab qab
Txoj Kev 3 ntawm 3: Siv Roasted Noob Noob
Kauj Ruam 1. Sprinkle rau ntawm cov tais uas tau ua tiav
Cov noob noob hnav yog cov khoom noj hauv ntiaj teb los ntawm Kauslim mus rau Lebanon. Muab cov noob paj noob hlis tso rau ntawm cov tais zaub, zaub xam lav, mov, lossis khoom qab zib.
- Xaiv tau, zom cov noob hnav hauv cov khoom noj khoom haus, rab rab, lossis tshuaj khib thiab pestle yog tias koj xav tau cov noob hnav tsawg dua, lossis yog tias koj xav zom cov noob rau hauv cov dej haus.
- Koj tuaj yeem ua cov khoom noj sai sai los ntawm kev sib xyaw cov suab thaj, ntsev, lossis kua txob dub nrog cov noob hnav.
Kauj Ruam 2. Ua cov noob hnav rau hauv cov tahini paste
Tsuas yog cov khoom siv xav tau yog roj zaub. Cov txiv ntseej roj yog cov kev xaiv ib txwm uas ntxiv rau nws cov nplua nuj saj, tab sis koj tuaj yeem siv cov noob hnav roj lossis roj canola hloov pauv kom muaj suab thaj zoo dua. Muab cov noob taum toasted tso rau hauv cov khoom noj khoom haus thiab sib tov nrog ib rab diav roj, kom txog thaum sib xws tab sis tsis ntws.
Mus txuas ntxiv mus rau theem tom ntej thiab tig lub tahini rau hauv hummus (hom jam lossis ntses ua los ntawm tahini, chickpeas, roj txiv ntseej, kua txiv qaub, qej, thiab ntsev)
Kauj Ruam 3. Siv cov noob hnav hauv cov khoom qab zib
Toasted sesame ntxiv qab qab rau cov pastries, thiab tuaj yeem nyab xeeb ntxiv rau cov zaub mov tsis muaj gluten. Hauv ntau lub tebchaws nyob thoob ntiaj teb, cov noob noob taum ci tau ci nrog butter thiab ua kom qab zib lossis zib ntab los ua cov nplaum.
Kauj Ruam 4. Ua cov noob hnav rau lwm cov zaub mov
Sim ntxiv pinch ntawm noob hnav noob hnav rau hauv tsev ua falafel patty, sib tov hauv ib rab diav ntawm cov noob hnav ob peb feeb ua ntej kib, lossis sib tov lawv nrog cov zaub xam lav.
