Almonds muaj ntau cov vitamins, xws li ua tiav cov vitamins B thiab E. Nyeem kab lus no kom paub yuav ua li cas ci almonds.
Kauj ruam
Kauj Ruam 1. Muab cov almonds tso rau hauv lub ncuav mog qab zib huv
Tsis txhob npog lub ncuav mog qab zib nrog cov roj, thiab nco ntsoov tias tsis muaj cov noob txiv sau rau ntawm daim ntawv ci.
Kauj Ruam 2. Preheat qhov cub kom 300 ° F (149 ° C)
Kauj Ruam 3. Ci almonds hauv qhov cub rau 15-20 feeb kom txog thaum cov nutty tsw wafts los ntawm qhov cub
Saib xyuas cov txiv ntoo kom zoo zoo vim lawv tuaj yeem hlawv sai.
Kauj Ruam 4. Chop lossis tom cov txiv ntoo los kuaj seb puas muaj qab
Sab hauv ntawm cov taum siav yuav xim av xim av, thiab muaj qhov me me, qab zib me ntsis. Thaum siav, tshem cov taum tawm ntawm qhov cub.
Kauj Ruam 5. Muab cov txiv ntseej nrog ntsev kom saj, tom qab ntawd sib tov zoo thiab tso rau hauv tub yees
Thaum cov taum tau txias lawm, koj tuaj yeem tshem lawv tawm ntawm lub lauj kaub thiab muab cia rau hauv lub thawv.
Kauj Ruam 6. Txaus siab rau
Lub tswv yim
- Thaum tshem tawm los ntawm qhov cub, cov txiv ntoo yuav ua cov txheej txheem ua kom ntev li ob peb feeb. Nco ntsoov tias koj tshem cov txiv ntoo ua ntej lawv hlawv.
- Yog tias koj nyiam, ua cov toasted almonds ncaj qha los ntawm qhov cub, topped nrog qab zib, yaj butter, lossis cinnamon hmoov.
