Cod yog ntses dawb uas muaj lub ntsej muag mos thiab muag nrog cov nqaij khov. Thaum koj tuaj yeem ua noj cov ntses no ntau txoj hauv kev, grilling yog ib qho yooj yim, nrawm, thiab tsis muaj teeb meem. Txoj kev no tseem tso cai rau koj ntxiv ntau qhov tsw rau cov nqaij, txawm tias koj xav kom nws muaj kev sib tw thiab zoo ib yam, ntxiv zaub, lossis maj mam tsho nws nrog cov qhob cij.
Cov khoom xyaw
Rau 4 servings
- 450 grams ntxuav cov ntses fillet
- tsp ua. ntsev
- tsp ua. kua txob
- 1-4 tsp. melted margarine los yog butter
- 1 tsj. kua txiv kab ntxwv
- 1 tsb. dos los yog qej hmoov
- 1 khob breadcrumbs (rau breaded cod)
- Seasoning, mus saj
Kauj ruam
Txoj Kev 1 ntawm 2: Roasting Cod (Txoj Kev Yooj Yim)
Kauj Ruam 1. Ntxuav thiab thaw cov ntses fillets
Thaum ua tiav, qhuav cov fillets los ntawm patting lawv. Xyuas kom tseeb tias cov ntses fillets yog tuab tib yam kom lawv txhua tus ua noj tib lub sijhawm hauv qhov cub.
Kauj Ruam 2. Preheat qhov cub kom 180 C thiab npaj ib daim ntawv ci
Tshem daim ntawv ci thiab nthuav daim ntawv parchment kom cov ntses tsis lo rau hauv qab ntawm lub lauj kaub thaum ua noj.
Kauj Ruam 3. Caij ob sab ntawm cov ntses nrog pinch ntawm kua txob thiab ntsev
Sib tov 1-2 tsp. Kua txob thiab ntsev hauv lub tais me me thiab nphoo rau ob sab ntawm lub fillet. Tsis muaj "txoj cai" siv, tab sis siv me ntsis yog tias koj tsis ntseeg. Koj tuaj yeem ntxiv qhov nyiaj tom qab ua ntej ntses tau txais kev pab. Muab cov fillets tso rau ntawm daim ntawv ci thaum ua tiav.
Koj tuaj yeem siv kosher ntsev lossis ntsev ntxhib siv cov ntsev ntsev. Cov granules loj dua tsis yaj sai yog li qhov tsw yuav faib ntau dua hauv cov ntses
Kauj Ruam 4. Sib tov butter los yog margarine nrog kua txiv qaub
Siv lub tais me me, tom qab ntawd ntxiv thiab do 1 tbsp. butter thiab txiv qaub kua txiv nrog rau pinch ntawm dos los yog qej hmoov.
- Nws yog lub sijhawm los ntxiv cov txuj lom ntxiv uas koj nyiam. Sim ntxiv 1 tsp. kua hmoov, paprika, thiab/lossis kua txob liab rau ntses ntses, lossis oregano, rosemary, thyme, thiab/lossis zaub basil rau kev sib xyaw tshuaj ntsuab Italian.
- Koj tuaj yeem siv cov roj txiv ntseej hloov ntawm butter, tab sis cov rog hauv butter yog qhov muaj txiaj ntsig zoo rau ua kom cov ntses ntub dej thiab ua kom ya raws.
Kauj Ruam 5. Tshaj cov butter/margarine sib tov rau saum cov ntses fillet
Tshaj me me ntawm qhov sib xyaw ntawm cov ntses thiab kis nws tusyees hla saum npoo siv cov roj hmab spatula. Thaum cov ntses siav, cov butter yuav yaj thiab nkag mus rau hauv cov txheej txheej ntawm cov ntses, uas yuav txheej rau sab hauv kom noo, du thiab zoo nkauj.
Kauj Ruam 6. Ci ntses rau 15-20 feeb
Thaum siav, cov nqaij dawb yuav tev tawm yooj yim thaum koj rub nws nrog rab diav rawg. Thaum txiav, cov ntses fillet yuav muaj ntau txheej tsis siv cov nqaij nrog cov tawv nqaij.
Kauj Ruam 7. Sim ci nws nrog qee qhov kev hloov pauv
Koj tuaj yeem sim daim ntawv qhia no kom tau txais qhov qab tshwj xeeb hauv lub tais loj:
- Ua noj cod nrog cov zaub txhoov, xws li 1 lws suav loj, 1 kua txob ntsuab ntsuab, 1 taub dag los yog zucchini, khob Kalamata txiv ntseej, thiab ob peb cloves qej, txhua yam uas tau txiav kom huv si kom puv lub lauj kaub. Sib tov zaub nrog 1 tbsp. roj txiv roj, tom qab ntawd muab nws tso rau ib ncig ntawm cov ntses, thiab cia nws txhua tus ua noj tib lub sijhawm.
- Ntxiv khob ntawm tws tshiab parsley rau butter sib tov ua ntej koj kis nws.
- Qhuav lub butter ua ntej, tom qab ntawd muab cov ntses tso rau hauv nws kom tsau nws hauv marinade. Tom ntej no, koj tuaj yeem npog cov ntses fillets uas tau pleev xim rau hauv butter nrog txheej nyias ntawm breadcrumbs.
Txoj Kev 2 ntawm 2: Ua Creaded Cod Fish
Kauj Ruam 1. Ntxuav, ntxuav thiab ua kom qhuav cov cod
Sim mus yuav cod filet nrog tib yam kev ntxhib los mos. Ua li ntawd yuav ua kom ntseeg tau tias tag nrho cov fillets tau siav rau qhov kub ib yam thiab tsis muaj cov fillets tau qis dua lossis qhuav dhau lawm.
Kauj Ruam 2. Preheat qhov cub kom 220 C thiab npog ib daim ntawv ci nrog ntawv ci txhuas
Aluminium ntawv ci muaj txiaj ntsig kom ntses tsis lo rau hauv qab ntawm lub lauj kaub. Yog tias koj tsis muaj cov ntawv txhuas, siv cov roj txiv ntseej lossis txheej txheej ua tshuaj tsuag rau hauv qab ntawm lub lauj kaub.
Kauj Ruam 3. Siv lub tais me me los sib tov cov qhob cij nrog cov txuj lom
Npaj 1 khob ntawm cov qhob cij (cov zom ua ntu zus yog tias koj xav tau cod nrog kev ntxhib los mos, lossis panko rau cov ntses ntxiv crunchy), tom qab ntawd sib tov nrog 1 tsp. hiav txwv ntsev, hauv av kua txob dub, khob tws parsley, khob tws scallions, 1 tsp. qej hmoov, thiab lwm yam seasoning uas koj nyiam. Tag nrho cov khoom xyaw kom txog thaum sib tov zoo, thiab tso tseg.
- Qhov sib xyaw ua khob cij no tuaj yeem hloov pauv raws li saj vim tias cov khoom xyaw "tseem ceeb" tshaj plaws yog qhob cij thiab ntsev.
- Yog tias koj xav tau lwm yam txuj lom, koj tuaj yeem siv 1 tsp. kua txob, paprika, thiab/lossis kua txob liab rau ntses ntses. Yog tias koj xav ua cov tshuaj ntsuab sib xyaw, sim siv 1 tsp. qhuav oregano, rosemary, thyme, thiab/lossis zaub basil.
Kauj Ruam 4. Qhuav 4 tbsp. butter nyob rau hauv lub microwave
Txiav cov butter rau hauv cov me me ua kom nws yaj sai dua, thiab microwave li 30 feeb lossis tsawg dua. Koj tsis xav tau butter sov, tab sis melted butter. Thaum yaj tag, sib tov butter nrog kua txiv ntawm 1 txiv qaub loj.
Kauj Ruam 5. Muab cov ntses tso rau hauv butter sib tov, tom qab ntawd npog nrog breadcrumbs
Dip cov ntses fillets hauv butter kom txog thaum lawv ntub ntawm ob sab, tom qab ntawd yob lawv rau hauv cov qhob cij sib xyaw. Nias cov ntses rau hauv cov qhob cij kom txog thaum txhua qhov chaw tau lo ua ntej tso rau ntawm daim ntawv ci. Thaum tag nrho cov ntses tau muab tso rau ntawm daim ntawv ci, ncuav cov seem butter sib xyaw rau saum cov ntses.
Kauj Ruam 6. Ci ntses rau 12 mus rau 15 feeb
Cov ntses yuav tawg thiab ntub thaum tshem tawm thiab cov nqaij kuj tseem yuav khov. Yog tias sab hauv tseem ci thiab pob tshab, ci rau lwm 2 rau 3 feeb. Garnish grilled cod nrog txiv qaub wedges thiab sprig ntawm tshiab parsley ua ntej ua haujlwm.
Kauj Ruam 7. Sim qee qhov kev hloov pauv ntawm lub tais raws li xav tau
Cod muaj qhov saj me me uas yooj yim los npaj nrog ntau yam kev hloov pauv. Qhov no txhais tau tias, cov zaub mov tuaj yeem sib txawv raws li xav tau nrog ob peb kauj ruam yooj yim.
- Yog tias koj xav tau zaub mov qis-calorie, txo qhov sib tov ntawm butter thiab breadcrumb ib nrab. Sprinkle butter rau saum cov ntses thiab nphoo breadcrumbs nkaus xwb rau saum.
- Sib tov 2-3 tws txiv lws suav, 4 cloves ntawm qej, thiab 1 tws dos nrog 1 tbsp. txiv roj roj, tom qab ntawd muab cov khoom sib tov no tso rau ib ncig ntawm cov nqaij qaib thaum nws ua noj ua ib sab phaj nrog cov ntses.
- Rau cov txheej tuab dua ntawm cov cod, hloov cov qhob cij nrog khob hmoov.
Lub tswv yim
- Cov ntses loj feem ntau yog txiav rau hauv cov ntses, cov nplais, lossis daim uas npaj yuav. Ntau tus ua noj zoo li cod vim tias cov nqaj loj loj yog li lawv yooj yim pom thiab khaws.
- Cod tsis yog hom ntses rog, thiab nws muaj ntau cov ntsev ntxhia. Cov roj pom hauv cov ntses ntshiv (xws li cod) tau khaws cia hauv koj lub siab, tsis yog hauv cov nqaij. Qhov no ua rau cod noj qab nyob zoo.
- Ntxiv ib khob ntawm parmesan cheese rau hauv cov qhob cij ua kom nws qab dua!
