Cov kaus poom sardines yog cov zaub mov muaj txiaj ntsig zoo uas muaj ntau cov vitamins, minerals, thiab omega 3 fatty acids. Cov ntses uas muaj xim daj no kuj pheej yig thiab yooj yim los npaj. Cov kaus poom sardines muaj ntau txoj hauv kev xaiv, xws li hauv dej, roj, kua txiv qaub, lossis kua ntses lws suav, ua rau lawv yooj yim siv hauv ntau yam tais diav. Tsis txhob thab thiab txaus siab rau sardines ntawm lawv tus kheej, lossis koj tuaj yeem muaj lawv ntawm toast lossis nrog zaub xam lav. Koj tseem tuaj yeem ua cov tais diav zoo ib yam li kib sardines lossis nuv ntses lub qe.
Cov khoom xyaw
Nuv ntses Nuv ntses
- Cov kaus poom sardines
- 1 dos liab me me
- 2 cloves ntawm qej
- 3 nplooj ntawm parsley
- 4 ouj
- Ntsev thiab kua txob
Fried Sardines
- Cov kaus poom sardines
- 60 gr hmoov
- 120 gr hmoov nplej
- Ntsev thiab kua txob
- 2 vaj
- 15 ml dej
- 120 ml ntawm cov roj, ntxiv rau 310 ml ntawm roj
- 60 gr capers, drained thiab yaug
- 60 g ntawm tshiab parsley nplooj
Kauj ruam
Txoj Kev 1 ntawm 3: Txaus siab rau Sardines Hassle-Free
Kauj Ruam 1. Noj sardines ncaj qha los ntawm lub raj mis
Koj tsis xav tau daim ntawv qhia tsis meej pem kom txaus siab rau sardines! Tsuas yog tuav rab rawg thiab noj sardines ncaj qha ntawm lub peev xwm kom noj qab haus huv, muaj protein ntau nplua nuj. Koj tuaj yeem ntxiv me ntsis kua txiv qaub, kua ntses, lossis kua txiv balsamic yog tias koj nyiam.
Cov kaus poom sardines yog qhov zoo tshaj rau cov neeg mus ncig ua si lossis mus noj mov thaum muaj xwm txheej ceev
Kauj Ruam 2. Ntxiv cov sardines rau zaub xam lav
Sardines ntxiv lwm qhov tsw rau zaub nyoos! Sib tov sardines rau hauv koj daim ntawv qhia zaub xam lav nyiam lossis sim ntxiv cov sardines txaij, txiv kab ntxwv, txiv ntseej, thiab qe nyoos rau koj nyiam zaub xam lav. Ua tiav nrog cov zaub xam lav yooj yim yooj yim thiab txaus siab!
Kauj Ruam 3. Pab nrog ci
Cov qab ntsev saj thiab nplua nuj kev ntxhib los mos ntawm sardines mus tau zoo nrog crispy thiab crunchy toast. Tsuas yog ci koj cov qhob cij uas koj nyiam, grease nws nrog butter, thiab kis cov sardines rau saum. Lossis, koj tuaj yeem kis mayonnaise rau ci, ntxiv sardines thiab dill me ntsis.
Kauj Ruam 4. Txaus siab rau sardines nrog cov ncuav qab zib
Xaiv koj cov biscuit uas koj nyiam thiab ntxiv sardines rau saum. Ntxiv me ntsis kua ntses yog tias koj nyiam cov khoom noj txom ncauj ntsim! Koj tseem tuaj yeem kis mayonnaise lossis mustard ntawm cov ncuav qab zib ua ntej ntxiv cov sardines yog tias koj xav tau.
Kauj Ruam 5. Ntxiv sauteed sardines rau cov tais diav
Ncuav qee cov txiv roj roj rau hauv lub lauj kaub. Ntxiv cov sardines thiab qej minced thiab ua noj rau qis kom txog thaum qej hloov xim. Ntxiv cov sardines thiab qej rau koj cov nplej zom uas koj nyiam. Sim ntxiv sardines rau fettuccine pasta thiab alfredo sauce los yog sib tov lawv nrog linguine, capers, thiab txiv qaub.
Kauj Ruam 6. Ntxiv cov sardines rau pizza
Sardines zoo meej rau pizza! Ntxiv cov sardines nyob rau sab saum toj ntawm pepperoni pizza thiab hnyuv ntxwm rau qhov tsw ntxiv. Los yog, nchuav cov dos tawm ntawm lub khob noom cookie pizza, nphoo cov sardines rau saum, tom qab ntawd nphoo cov txiv ntseej roj, thiab thaum kawg ntxiv ntsev, kua txob, thiab crème fraîche. Ci rau 10-15 feeb ntawm 232 ° C.
Txoj Kev 2 ntawm 3: Ua Nuv ntses Nuv Ntses
Kauj Ruam 1. Preheat qhov cub thiab muab tais
Teem lub qhov cub kom 260 ° C thiab ua kom sov lub qhov cub kom nyab xeeb rau 5 feeb hauv qhov cub.
Kauj Ruam 2. Ntxiv cov dos, qej, parsley, thiab sardines rau hauv lub tais ua ntej
Siv lub rooj txiav thiab rab riam ntse los txiav 1 dos me, 2 qej cloves, thiab 3 parsley qia. Ntxiv cov khoom xyaw no, ntxiv rau cov kaus poom sardines rau hauv lub tais. Muab cov kua txob dub tso rau saum.
Kauj Ruam 3. Ua noj rau 6 feeb, tom qab ntawd tshem tawm ntawm lub tais thiab ntxiv qe
Muab lub khob ntim rau hauv qhov cub thiab ua noj rau 6 feeb. Siv lub lauj kaub tais diav, ua tib zoo tshem lub thawv los ntawm qhov cub. Quav 4 qe hauv lub tais thiab maj mam ncuav lawv mus rau hauv lub tais ua haujlwm. Caij lub qe nrog ntsev thiab kua txob.
Kauj Ruam 4. Ua noj rau lwm 7 feeb, tom qab ntawd cia nws so rau lwm 5 feeb
Muab lub khob ntim rau hauv qhov cub dua thiab ua noj rau lwm 7 feeb. Lub qe dawb yuav siav, tab sis tseem me ntsis ntws. Tshem lub thawv nrog lub lauj kaub thiab tawm rau 5 feeb kom tso cai rau cov txheej txheem ua noj ua haus txuas ntxiv mus. Pab tus neeg nuv ntses lub qe nrog toast lossis kua ntses.
Txoj Kev 3 ntawm 3: Frying Sardines
Kauj Ruam 1. Npaj cov ntaub ntawv
Ntxuav cov sardines thiab qhuav lawv. Muab 60g hmoov nplej rau hauv lub tais thiab lub caij nrog ntsev thiab kua txob. Hauv lwm lub tais, tuav 2 lub qe thiab 15 ml dej. Npaj 120g ntawm breadcrumbs hauv lwm lub tais.
Kauj Ruam 2. Tsho cov sardines nrog hmoov, qe thiab breadcrumbs
Dip 2 lossis 3 daim ntawm sardines rau hauv cov hmoov thiab yob kom txog thaum tag nrho saum npoo yog maj mam lo. Tshem tawm cov hmoov ntau dhau thiab poob cov sardines rau hauv lub tais qe. Tom qab ntawd hloov cov sardines mus rau lub khob cij ua khob noom cookie thiab yob lawv kom txog thaum cov hmoov sib tov sib npaug. Rov ua dua kom txog thaum tag nrho cov sardines tiav lawm.
Kauj Ruam 3. Fry cov sardines hauv cov roj rau 6-7 feeb
Tshav kub 120 ml ntawm cov roj hauv lub lauj kaub los yog lub lauj kaub tshaj li cua sov nruab nrab. Ua ntawv thov cov txheej txheem, muab ib pawg ntawm sardines ua ke. Noj kom txog thaum Golden xim av, li 3-4 feeb. Tig thiab txuas ntxiv kib kom txog thaum cov sardines tau siav dhau, li 3 feeb.
- Rov ua dua kom txog thaum tag nrho cov sardines tau kib.
- Rau cov pawg tom ntej, ntxiv roj ntxiv yog xav tau.
Kauj Ruam 4. Caij cov ntses sardines nrog ntsev
Muab cov sardines siav tso rau ntawm ib phaj uas muaj daim ntawv so tes. Ntxiv ntsev thaum sardines tseem kub.
Kauj Ruam 5. Pab nrog capers thiab kib parsley
Tshav kub 30 ml roj hauv tib lub tais. Ntxiv 60g ntawm cov dej ntws thiab yaug capers thiab 60g ntawm cov zaub txhwb qaib tshiab rau cov roj. Fry rau 1 feeb, tom qab ntawd tshem cov capers thiab parsley, thiab nphoo tshaj sardines. Txaus siab rau!
