4 Txoj hauv Kev Ua Noj Cod Ntses Fillets

Cov txheej txheem:

4 Txoj hauv Kev Ua Noj Cod Ntses Fillets
4 Txoj hauv Kev Ua Noj Cod Ntses Fillets

Video: 4 Txoj hauv Kev Ua Noj Cod Ntses Fillets

Video: 4 Txoj hauv Kev Ua Noj Cod Ntses Fillets
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Kaum ib hlis
Anonim

Cod yog cov ntses dawb uas muaj lub cev nqaij thiab tsis tshua muaj pob txha. Cov ntses no yog ntses ntau yam uas tuaj yeem ua noj ntau txoj hauv kev, xws li lauj kaub kib, kib (broiled d), poached hauv me ntsis dej, thiab ci hauv qhov cub.) Txawm hais tias cod muaj cov roj (cholesterol) siab, nws muaj cov roj tsawg, muaj cov roj omega 3, thiab muaj cov vitamins thiab cov zaub mov zoo heev.] Yog tias koj xav paub yuav ua li cas ua noj cod fillet hauv 4 txoj kev saum toj no, tsuas yog ua raws cov theem hauv qab no.

Cov khoom xyaw

Pan-Fried Cod Fillet

  • 2 cod fillets (tag nrho 450 g)
  • 59ml vaj
  • 30 g coarse pob kws hmoov (pob kws noj mov)
  • 1 tsb. (4.7 g) kua txob dub
  • 1 tsb. (4.7 g) ntsev
  • 2 tsb. (30 ml) zaub roj
  • Kua txiv los ntawm txiv qaub
  • 4 sprigs ntawm parsley

Broiled Cod Fillet

  • 2 cod fillets (450 g tag nrho)
  • 1 tsb. (4.7 g) kua txob dub
  • 1 tsb. (4.7 g) ntsev
  • 2 tsb. (30 ml) butter, yaj
  • 1 tsb. (4.7 g) paprika
  • 1 tsb. (4.7 g) nplooj dill qhuav
  • Kua txiv los ntawm txiv qaub
  • 3 daim txiv qaub
  • 3 sprigs ntawm tshiab dill (ib hom tshuaj ntsuab los ntawm tsev neeg celery-celery)

Nqaij qaib fillet

  • 6 khob dej txias
  • 1/4 khob qhuav dawb caw
  • 3 nyias slices ntawm medium loj liab dos
  • 3 nruab nrab loj liab qos yaj ywm
  • 1 nruab nrab loj carrot
  • 2 tsb. kosher ntsev (ntxhib ntsev)
  • 2 qhov loj me me nplooj nplooj
  • 1 tsj. kua txob dub
  • 4 (170 g) ntses ntses ntses
  • 1/2 medium loj txiv qaub
  • 6 sprigs tws parsley

Cub Roasted Cod Fillet (Ci)

  • 2 cod fillets (tag nrho 450 g)
  • 1/4 khob melted butter
  • 2 tsb. Txiv qaub kua txiv
  • 1/4 khob hmoov nplej tag nrho
  • 1/2 tsp. ntsev
  • 1/8 tsp. Kua txob dawb
  • Txaus kua txob

Kauj ruam

Txoj Kev 1 ntawm 4: Pan Fried Cod Fish Fillet

Ua noj Cod Fillets Kauj Ruam 1
Ua noj Cod Fillets Kauj Ruam 1

Kauj Ruam 1. Npaj cov cod fillets

Yaug cov nqaij hauv qab dej ntws li ob peb feeb thiab so qhuav nrog daim ntawv so tes kom nqus dej.

Kua Cod Fillets Kauj Ruam 2
Kua Cod Fillets Kauj Ruam 2

Kauj Ruam 2. Ncuav cov mis rau hauv cov tais ntiav

Kua Cod Fillets Kauj Ruam 3
Kua Cod Fillets Kauj Ruam 3

Kauj Ruam 3. Soak fillets hauv mis rau 15 feeb

Cov mis yuav pab tshem tawm cov ntxhiab tsw qab.

Kua Cod Fillets Kauj Ruam 4
Kua Cod Fillets Kauj Ruam 4

Kauj Ruam 4. Sib tov cov pob kws ntxhib ntxhib, ntsev thiab kua txob rau hauv lub tais ntiav

Koj tuaj yeem hloov lawv mus rau phaj yog tias koj tsis muaj lub tais ntiav haum. Nws yuav yooj yim dua rau txheej cov nqaij qaib nrog cov pob kws pob kws hauv lub tais ntiav lossis phaj.

Kua Cod Fillets Kauj Ruam 5
Kua Cod Fillets Kauj Ruam 5

Kauj Ruam 5. Ua kom sov cov roj hauv cov skillet li nruab nrab-siab kom sov li 3 feeb

Kua Cod Fillets Kauj Ruam 6
Kua Cod Fillets Kauj Ruam 6

Kauj Ruam 6. Dov cov mis nyuj uas ntub dej hauv cov pob kws sib xyaw saum toj no

Tig lub fillets ob peb zaug kom txhua sab tau ua tiav nrog cov pob kws.

Kua Cod Fillets Kauj Ruam 7
Kua Cod Fillets Kauj Ruam 7

Kauj Ruam 7. Fry cov nqaij qaib rau 5 feeb ntawm txhua sab

Kua Cod Fillets Kauj Ruam 8
Kua Cod Fillets Kauj Ruam 8

Kauj Ruam 8. Hloov cov nqaij qaib mus rau ib phaj

Kua Cod Fillets Kauj Ruam 9
Kua Cod Fillets Kauj Ruam 9

Kauj Ruam 9. Ntxiv kua txiv qaub

Kua Cod Fillets Kauj Ruam 10
Kua Cod Fillets Kauj Ruam 10

Kauj Ruam 10. Garnish nrog parsley tshiab, thiab txaus siab rau

Txoj Kev 2 ntawm 4: Nqaij Cod Nqaij Nqaij

Kua Cod Fillets Kauj Ruam 11
Kua Cod Fillets Kauj Ruam 11

Kauj Ruam 1. Npaj cov cod fillets

Yaug hauv qab cov dej ntws li ob peb feeb thiab so qhuav nrog daim ntawv so tes kom nqus dej.

Kua Cod Fillets Kauj Ruam 12
Kua Cod Fillets Kauj Ruam 12

Kauj Ruam 2. Ua kom sov koj cov nqaij qaib (qhov cub kub dhau) kom sov lossis kub

Kua Cod Fillets Kauj Ruam 13
Kua Cod Fillets Kauj Ruam 13

Kauj Ruam 3. Txau koj lub tais tais/lauj kaub nrog tshuaj tsuag ua noj lossis roj nws tus kheej

Qhov no yuav tiv thaiv cov ntses kom tsis txhob lo rau ntawm lub tais broiler.

Kua Cod Fillets Kauj Ruam 14
Kua Cod Fillets Kauj Ruam 14

Kauj Ruam 4. Tom qab ntxuav cov fillets hauv qab dej rau ob peb feeb, tso cov fillets rau saum txheej txheej ntawm cov tais zaub

Kua Cod Fillets Kauj Ruam 15
Kua Cod Fillets Kauj Ruam 15

Kauj Ruam 5. Txhuam cov fillets nrog cov hmoov yaj uas siv cov hmoov nplej txhuam

Kua Cod Fillets Kauj Ruam 16
Kua Cod Fillets Kauj Ruam 16

Kauj Ruam 6. Sprinkle fillets nrog txiv qaub kua txiv

Ua noj Cod Fillets Kauj Ruam 17
Ua noj Cod Fillets Kauj Ruam 17

Kauj Ruam 7. Sprinkle fillets nrog ntsev, kua txob thiab paprika

Kua Cod Fillets Kauj Ruam 18
Kua Cod Fillets Kauj Ruam 18

Kauj Ruam 8. Thaum kawg, maj mam dill saum cov fillets

Ua noj Cod Fillets Kauj Ruam 19
Ua noj Cod Fillets Kauj Ruam 19

Kauj Ruam 9. Muab lub lauj kaub tais diav tso rau hauv lub qhov cub, txog li 10 cm hauv qab qhov cua sov

Kua Cod Fillets Kauj Ruam 20
Kua Cod Fillets Kauj Ruam 20

Kauj Ruam 10. Ci cov nqaij qaib rau 5 feeb

Cov ntses fillets tau siav dhau los ntawm lub sijhawm nqaij tawg yooj yim thaum nqa nrog rab rawg.

Ua noj Cod Fillets Kauj Ruam 21
Ua noj Cod Fillets Kauj Ruam 21

Kauj Ruam 11. Hloov cov nqaij qaib fillet mus rau ib lub phaj

Siv rab diav ntoo txav nws kom zoo zoo li cov ntses yog mos thiab flakes yooj yim kom nws tawg yooj yim.

Txoj Kev 3 ntawm 4: Poached Cod Fillet

Ua noj Cod Fillets Kauj Ruam 22
Ua noj Cod Fillets Kauj Ruam 22

Kauj Ruam 1. Npaj cov cod fillets

Yaug hauv qab cov dej ntws li ob peb feeb thiab so qhuav nrog daim ntawv so tes kom nqus dej.

Ua noj Cod Fillets Kauj Ruam 23
Ua noj Cod Fillets Kauj Ruam 23

Kauj Ruam 2. Muab dej, cawv, dos, qos yaj ywm, carrots, ntsev, Bay nplooj, thiab kua txob tso rau hauv lub lauj kaub loj

Ua noj Cod Fillets Kauj Ruam 24
Ua noj Cod Fillets Kauj Ruam 24

Kauj Ruam 3. Nqa qhov sib tov mus rau ib lub rhaub tshaj li cua sov

Kua Cod Fillets Kauj Ruam 25
Kua Cod Fillets Kauj Ruam 25

Kauj Ruam 4. Txo cov cua sov kom qis kom txog thaum cov sib tov pib ua kom maj mam (simmer)

Ua noj Cod Fillets Kauj Ruam 26
Ua noj Cod Fillets Kauj Ruam 26

Kauj Ruam 5. Ntxiv cod fillets rau lub lauj kaub hauv ib txheej (tsis txhob sib tshooj)

Xyuas kom tseeb tias cov fillets tau rhaub hauv cov kua.

Kua Cod Fillets Kauj Ruam 27
Kua Cod Fillets Kauj Ruam 27

Kauj Ruam 6. Qhuav/rhaub cov nqaij qaib kom txog thaum cov nqaij opaque thiab yooj yim rau flake

Qhov no yuav siv sijhawm li 7 feeb. Qhov kub sab hauv ntawm cov nqaij yuav tsum yog 175ºF. Zaub kuj yuav tsum muag muag thaum tho nrog rab rawg.

Kua Cod Fillets Kauj Ruam 28
Kua Cod Fillets Kauj Ruam 28

Kauj Ruam 7. Pab

Muab ib lub cod fillet tso rau hauv txhua lub tais thiab faib cov zaub thiab faib sib npaug ntawm plaub lub tais. Garnish nrog txiv qaub wedges thiab parsley.

Txoj Kev 4 ntawm 4: Cub Ci Cod Fillet

Ua noj Cod Fillets Kauj Ruam 29
Ua noj Cod Fillets Kauj Ruam 29

Kauj Ruam 1. Npaj cov cod fillets

Yaug hauv qab cov dej ntws li ob peb feeb thiab so qhuav nrog daim ntawv so tes kom nqus dej.

Kua Cod Fillets Kauj Ruam 30
Kua Cod Fillets Kauj Ruam 30

Kauj Ruam 2. Preheat qhov cub kom 350ºF (176ºC)

Ua noj Cod Fillets Kauj Ruam 31
Ua noj Cod Fillets Kauj Ruam 31

Kauj Ruam 3. Sib tov butter thiab kua txiv qaub

Sib tov cov melted butter thiab txiv qaub kua txiv hauv lub tais me me kom txog thaum tag nrho cov khoom xyaw ua ke zoo thiab ua kom sib tov sib xyaw butter.

Kua Cod Fillets Kauj Ruam 32
Kua Cod Fillets Kauj Ruam 32

Kauj Ruam 4. Sib tov hmoov, ntsev thiab kua txob dawb ua ke hauv ib lub tais nyias

Kuj ua cov khoom xyaw no kom txog thaum koj tau txais cov hmoov sib tov sib xyaw.

Ua noj Cod Fillets Kauj Ruam 33
Ua noj Cod Fillets Kauj Ruam 33

Kauj Ruam 5. Dip lub cod fillets hauv butter sib tov, tom qab ntawd npog nrog cov hmoov sib tov

Cov butter yuav ua rau cov hmoov sib tov lo rau cov ntses. Co los yog coj mus rhaub cov ntses kom maj mam tshem tawm cov hmoov ntau dhau.

Ua noj Cod Fillets Kauj Ruam 34
Ua noj Cod Fillets Kauj Ruam 34

Kauj Ruam 6. Muab cov ntses tso rau hauv lub lauj kaub 20 cm x 20 cm x 5 cm (tsis muaj roj/butter)

Ua noj Cod Fillets Kauj Ruam 35
Ua noj Cod Fillets Kauj Ruam 35

Kauj Ruam 7. Ncuav cov butter sib tov sib xyaw hla cov ntses

Sprinkle cov ntses nrog paprika kom saj.

Ua noj Cod Fillets Kauj Ruam 36
Ua noj Cod Fillets Kauj Ruam 36

Kauj Ruam 8. Ci cod fillets rau 25-30 feeb, kom txog thaum ntses yooj yim dua nrog rab diav rawg

Ua noj Cod Fillets Kauj Ruam 37
Ua noj Cod Fillets Kauj Ruam 37

Kauj Ruam 9. Pab

Garnish cov ntses nrog cov zaub txhwb qaib thiab cov txiv qaub wedges, thiab txaus siab rau thaum sov.

Lub tswv yim

Cov qhob cij qhob cij los yog cov ncuav ci tuaj yeem siv ua cov mov pob kws. Los yog tsuas yog siv cov qhob cij ntxhib. Yog tias koj nyiam kom tsis txhob muaj cov calories ntxiv los ntawm txheej cov fillets nrog hmoov, koj tuaj yeem kib cov nqaij qaib tam sim tom qab so hauv cov mis. Tab sis ib txheej ntawm pob kws pob kws los yog breadcrumbs yuav muab cov nqaij ua kom zoo nkauj dua

Ceeb toom

  • Cod fillets tsis muaj ntau tus txha nqaj qaum, tab sis ceev faj thaum noj lawv kom koj tsis txhob txhaws ntawm cov nqaj me.
  • Nco ntsoov khaws cov ntses txias kom txog thaum koj npaj txhij ua noj. Tsis txhob khov ntses ntau dua 3 lub hlis, thiab tsis txhob tso ntses rov qab tom qab koj tau yaj nws tom qab nws tau khov dhau los.

Yam Koj Yuav Tsum Tau

  • Lub tais ntiav rau soaking thiab txheej codfish fillets
  • Qhov loj me me skillet
  • Broiler lauj kaub
  • Ncuav mog qab zib txhuam

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