Casserole yog lo lus Fabkis rau "lauj kaub", thiab zoo li Fabkis "cassoulet", yog lub npe rau txhua daim ntawv qhia uas ci hauv lub lauj kaub uas nws lub npe yog. Hauv lub lauj kaub tais diav, txhua yam hmoov txhuv nplej siab, nqaij thiab zaub tuaj yeem ua ke thiab ci ua ke kom ua tais. Casseroles tuaj yeem yog txoj hauv kev zoo los ua ke cov khoom xyaw uas seem thiab muab lawv lub neej tshiab. Txij li ntau lub casseroles tau npaj tib txoj hauv kev, cov hauv paus tau tshuaj xyuas ua ntej, nrog rau lwm yam zaub mov txawv xws li nplej zom, mov, thiab zaub raws li casseroles los ua raws. Saib Kauj Ruam 1 kom paub ntau ntxiv.
Kauj ruam
Txoj Kev 1 ntawm 6: Kawm Cov Hauv Paus
Kauj Ruam 1. Yuav lub lauj kaub tais diav zoo
Casseroles yog tsim los ntawm kev sib xyaw ntau yam ntawm cov hmoov txhuv nplej siab, nqaij, zaub, thiab lwm yam khoom xyaw, qee zaum nyoos thiab qee zaum ua noj, hauv lub lauj kaub thiab ci lawv hauv lub lauj kaub tais diav. Cov lauj kaub tais diav feem ntau yog cov square lossis cov duab plaub ci ci, feem ntau yog ua los ntawm Pyrex, txhuas hlau, lossis cov tais diav. Feem ntau, casseroles yog loj heev, nphoo nrog cheese lossis breadcrumbs (breadcrumbs).
Kauj Ruam 2. Xaiv cov hmoov txhuv nplej siab
Cov casseroles feem ntau yog ua raws li hom hmoov txhuv nplej siab, uas yuav ua rau feem ntau ntawm cov ntsiab lus ntawm cov tais diav. Feem ntau siav lossis ua noj tsis tau zoo ua ntej tso rau hauv lub lauj kaub tais diav, siv cov hmoov txhuv nplej siab los ua lub hauv paus yog txoj hauv kev zoo rau suav nrog cov protein lossis zaub rau hauv tais. Thaum casseroles tuaj yeem ua nrog ntau cov khoom xyaw sib txawv, feem ntau siv cov khoom xyaw hauv qab no:
- Qos yaj ywm. Cov qos yaj ywm ua tiav feem ntau yog lub hauv paus zoo rau pluas tshais lossis noj hmo, lossis ua cov khoom noj rau cov neeg yug yaj lub ncuav qab zib. Yog tias koj siv cov qos yaj ywm hauv koj lub lauj kaub tais diav, koj tuaj yeem yuav khov khov xim av los yog ib nrab qos yaj ywm uas tau tev thiab tsuav kom txog thaum muag muag. Nws zoo meej rau nqaij nyuj, lossis lwm yam nqaij liab.
- Pasta. Los ntawm cov qe noodles mus rau feem ntau ntawm cov txiv hmab txiv ntoo, cov nplej zom ua lub hauv paus zoo tshaj plaws rau lub lauj kaub tais diav. Sib xyaw nrog ntau yam kua ntses lossis cheese, pasta casseroles tuaj yeem ua qab zib lossis qab, zoo rau txhua lub sijhawm. Lasagna yog ib qho classic, tab sis sim ua cov nplej zom sib txawv kom pom qhov koj nyiam tshaj plaws.
- Txhuv. Muaj ntau heev nyob hauv Middle Eastern thiab Midwest Asmeskas cov zaub mov, ua zaub mov noj qab nyob zoo nrog nqaij qaib lossis lwm yam nqaij qaib. Plain dawb txhuv yog qhov zoo pib nrog, tab sis cov mov nplej, jasmine nplej, lossis txawm tias cov nplej dub tuaj yeem ua rau cov zaub mov tsis txaus ntseeg thiab nyuaj.
- Lwm cov nplej. Vim li cas thiaj nres ntawm mov? Quinoa, barley, oat txiv hmab txiv ntoo, oatmeal, lossis lwm yam sib xyaw ua ke tuaj yeem ua cov zaub mov nplua nuj thiab noj qab haus huv, tshwj xeeb tshaj yog thaum ua ke nrog mov. Egyptian koshari, uas tuaj yeem ua rau hauv casserole, yog ua raws cov nplej zom, lentils thiab mov rau txuj lom thiab qab. Vim li cas tsis?
Kauj Ruam 3. Xaiv cov nqaij, zaub, lossis ob qho ua ke
Rau feem ntau cov casseroles, koj yuav luv luv sau cov protein thiab zaub hauv lub lauj kaub, tom qab ntawd muab tso rau hauv lub lauj kaub tais diav, nphoo nrog cov qhob cij lossis cov cheese. Vim li ntawd, koj tuaj yeem xav txog lub lauj kaub tais diav li ci-kib uas thaum kawg ci.
- Nqaij qaib thiab lwm cov nqaij yuav tsum tau siav kom txog thaum siav ua ntej tso rau hauv lub lauj kaub tais diav. Txawm li cas los xij, daim ntawv qhia zaub mov uas muaj kua ntau, yuav hu rau cov nqaij nyoos kom suav nrog thiab ua noj ua ke. Koj tuaj yeem ua ob qho tib si.
- Carrots, dos thiab lwm yam zaub hauv paus Zoo heev ntxiv rau txhua lub tais. Txij li txhua yam tau siav ua ke, cov tais ci yog ib txoj hauv kev zoo rau txuj lom cov zaub tsis txaus.
- Rau cov neeg tsis noj nqaijLentils ntsuab lossis xim av yog cov khoom zoo rau cov nqaij hauv feem ntau cov zaub mov txawv. Cov nqaij hloov pauv coj mus muag, xws li seitan lossis tofu-based nqaij lwm txoj hauv kev tuaj yeem siv tau rau casseroles.
Kauj Ruam 4. Xaiv cov khoom khi uas yuav muab tag nrho cov ntaub ntawv
Rau feem ntau cov lauj kaub tais diav, cov ntses lossis qe sib xyaw yuav ntxiv rau cov khoom xyaw kom tuav lawv ua ke. Hauv Midwest zaub mov, qhov no feem ntau yog nyob rau hauv daim ntawv ntawm cov kua zaub ntawm cov nceb, tab sis bẻchamel, curry, ntaus qe, nplej zom ntses, lossis lwm yam khoom xyaw zoo ib yam, nyob ntawm cov khoom siv siv.
Kauj Ruam 5. Saute cov khoom xyaw thiab muab tso rau hauv lub lauj kaub ci ci
Cov nqaij yuav tsum tau siav dhau los thiab cov zaub yuav tsum tau poob lawv cov nkig, tab sis tseem khov me ntsis ua ntej koj muab tso rau hauv lub lauj kaub tais diav. Ua ntej ntxiv cov khoom xyaw, nws yog lub tswv yim zoo rau roj lub lauj kaub nrog butter lossis roj.
Nyob ntawm lub lauj kaub tais diav, koj yuav xav tau cov khoom xyaw rau hauv cov txheej sib cais, xws li nrog lasagna lossis moussaka, lossis sib xyaw cov khoom xyaw ua ke
Kauj Ruam 6. Ci rau feem ntau ntawm lub sijhawm ua noj
Nyob ntawm qhov toppings koj siv thiab kev ntxhib los mos koj xav tau, koj cov tais diav feem ntau yog npog nrog cov ntawv ci txhuas lossis lub hau, thiab ci ntawm 350-425 F (176-218 C).
Lub sijhawm ua zaub mov txawv, nyob ntawm cov khoom xyaw thiab ntau npaum li cas. Rau lub casserole qhov twg tag nrho cov khoom xyaw tau npaj ua ntej, thiab koj tsuas yog xav kom yaj cov cheese, koj tsuas yog xav tau 10 lossis 15 feeb hauv qhov cub kom tiav. Yog tias koj xav ua cov nplej hauv caitan, koj yuav xav tau 45 feeb lossis ib teev
Kauj Ruam 7. Qhib lub lauj kaub tais diav thiab ntxiv cov tshuaj tsuag, tom qab ntawd ci kom tiav
Yog tias koj xav tau cheesy lossis crunchy topping rau koj cov tais diav, tsis txhob ntxiv nws ua ntej ntawm lub sijhawm, lossis nws yuav sib nrug. Tos kom txog thaum lub casserole ua kom huv si, tom qab ntawd qhib lub hau, ntxiv cov toppings, thiab ci lub casserole kom tiav. Cov dej sib xws muaj xws li:
- Shoestring Qos yaj ywm
- Fabkis dos
- Parmesan cheese
- Qos yaj ywm chips crumbs
- Biscuit crumbs
- Zaub mashed
Txoj Kev 2 ntawm 6: Ua Casserole Raws Li Pasta
Kauj Ruam 1. Ua cov macaroni ci thiab cheese
Ib qho yooj yim tshaj plaws thiab qab tshaj plaws casseroles yooj yim los ua yog grilled macaroni thiab cheese. Los ntawm kev hloov pauv qhov sib piv ntawm cov cheese rau macaroni, koj tuaj yeem ua rau nws nplaum lossis hnyav dua, nyob ntawm koj nyiam.
- Boil ib nrab ib lub thawv ntawm macaroni rau cov lauj kaub tais diav thiab ib lub xwmfab rau lub laujkaub tais. Ua noj kom txog thaum al dente (ib nrab siav), tom qab ntawd yaug hauv qab cov dej txias kom nws tsis txhob zom thiab tso rau hauv cov lauj kaub uas muaj roj.
- Nyob rau hauv ib lub skillet, sov 2 tablespoons ntawm butter tshaj medium tshav kub, tom qab ntawd ntxiv ob dia hmoov thiab ua noj kom txog thaum nws xim av zoo li roux, thaum nws tuab. Khaws nplawm, txwv tsis pub nws yuav hlawv sai sai. Thaum muaj xim av, ntxiv 2 khob (473 ml) ntawm cov mis nyuj tshiab, me ntsis ntawm ib lub sijhawm, ntxhi zog, txhawm rau sib xyaw hmoov thiab ua kom tuab.
- Ntxiv ntsev thiab kua txob mus saj tom qab ntxiv mis nyuj, tom qab ntawd cia roux tuab. Thaum nws npuas, ntxiv txog 8 oz. (226 grams) grated cheddar cheese, lossis xijpeem cheese koj nyiam, yaj cov cheese sab hauv. Cheddar feem ntau siv, tab sis ua kom nws txawv los ntawm kev ntxiv ib nrab cheddar cheese thiab ib nrab kua txob jack, lossis mozzarella. Siv yam koj nyiam.
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Ncuav cov cheese sib tov tshaj macaroni hauv lub lauj kaub tais diav.
Ib qho ntxiv muaj xws li nceb, nqaij nyuj hauv av lossis hnyuv ntxwm, txiav cov txiv lws suav nyoos, dos thiab qej. Ci ntawm 350 F (176 C) rau 15 feeb, tom qab ntawd nphoo nrog breadcrumbs lossis parmesan cheese thiab ci kom txog thaum ua tiav.
- Yog tias koj nyiam koj cov macaroni cheese softer, ntxiv mis ntxiv thaum pib, thiab siv cov macaroni tsawg dua. Yog koj nyiam tshaj, ua cov ntses tsawg dua, tsuas yog txaus los npog macaroni, thiab nphoo ntau lub khob cij rau saum.
Kauj Ruam 2. Ua tus skipjack casserole
Skipjack casserola, los yog skipjack noodle casserola, yog ib qho zaub mov Midwest ntau heev. Siv cov qe, cov kaus poom skipjack, thiab creamy nceb kua zaub, qhov no yog cov zaub mov nrawm thiab ntim uas koj tuaj yeem ua tau siv cov khoom xyaw pheej yig.
- Boil 2 khob (473 ml) qe noodles kom txog thaum al dente, tom qab ntawd yaug nrog dej txias kom tsis txhob siav.
- Hauv ib lub lauj kaub tais diav, sib tov ib lub peev xwm ntawm cov kua nplaum ua kua nrog ib nrab khob (118 ml) ntawm cov dej, ib tus tuaj yeem tso dej dawb hla hla, thiab ib thiab ib nrab khob (354 ml) ntawm cov taum khov. Ntxiv ntsev thiab kua txob mus saj.
- Lwm txoj ntxiv suav nrog cheddar cheese, pimento lossis txhoov cov txiv ntseej dub, khov carrots, lossis siv cov kaus poom ntses salmon tsis txhob siv tuna.
- Ci ntawm 400 degrees F (204 C) txog li ib nrab teev, tom qab ntawd tshem tawm kom nphoo nrog breadcrumbs thiab parmesan cheese. Ci kom txog thaum ua tiav.
Kauj Ruam 3. Ua lasagna
Txhawm rau ua lasagna yooj yim, koj tuaj yeem txheej cov lasagna noodles, mozzarella, parmesan lossis ricotta (lossis, zoo dua, tag nrho peb) thiab marinara sauce hauv lub lauj kaub tais diav thiab ci kom txog thaum cov cheese yaj thiab sov thiab qab.
- Saute cov zaub ntxiv thiab cov nqaij koj xav muab tso rau hauv lasagna ua ntej ntxiv cov ntses rau hauv lub lauj kaub. Spinach, nceb, eggplant thiab hnyuv ntxwm yog ib qho ntxiv. Coat cov noodles, tom qab ntawd cov ntses, thiab cheese sib xyaw kom txog thaum nws puv lub lauj kaub. Feem ntau lasagna tau npog nrog cov qe raug ntaus thiab parmesan cheese kom muab nws ci ci rau saum.
- Lasagna yuav tsum ci nrog lub hau ntawm 375 F (190 C) rau 25 feeb ces tshem tawm kom qhib lub hau thiab ci rau lwm 25 feeb. Ua ntej txiav nws, cia nws txias rau 15 feeb.
Txoj Kev 3 ntawm 6: Ua Casserole-based Rice
Kauj Ruam 1. Ua cov qaib ntxhw thiab cov mov nplej siav
Ib txoj hauv kev zoo los kho cov nqaij qaib uas seem yog rov ua nws li ib feem ntawm cov tais ci nrog cov nplej thiab zaub qus. Ib qho ntawm qhov zoo tshaj plaws txog kev ua zaub mov noj qab nyob zoo yog tias koj muaj txoj hauv kev xaiv ua cov nplej hauv qhov cub, nrog lwm cov khoom xyaw, lossis koj tuaj yeem siv cov nplej siav hauv cov tais ci yog tias koj muaj. Qhov kev xaiv no muaj rau txhua lub tais zaub mov uas koj ua hauv qhov cub.
- Saute ob daim nqaij npuas kib hauv cov skillet tshaj nruab nrab cua sov. Ntxiv ib nrab ntawm cov dos dawb, txhoov, thiab ob peb cloves ntawm qej minced, kom saj. Thaum cov dos tau zoo, ntxiv ob daim carrots (txog 1 khob lossis 150 g), ib txoj kab ntawm cov qej celery, thiab kwv yees li 1 phaus (1/2 kg) ntawm qaib ntxhw mis, txiav rau hauv plaub fab me me. Ua noj qaib ntxhw rau 2-3 feeb kom txog thaum browned.
- Hauv koj lub lauj kaub tais diav, ntxiv 1 khob (190 g) mov nplej los sis xijpeem koj xav tau, nrog 2 khob (591 ml) dej, ib lub peev xwm ntawm cov kua nplaum ntawm cov kua zaub nceb, thiab nphoo nrog ib nrab ib teaspoon txhua ntawm marjoram, thyme, thiab rosemary. Ntxiv ntsev thiab kua txob mus saj, tom qab ntawd ntxiv cov nqaij qaib sib tov thiab sib tov kom huv si. Ci nrog lub hau ntawm 375 F (176 C) rau 30 feeb. Muab nws tawm thaum cov nplej siav thiab cov kua tau evaporated.
- Ntxiv los yog hloov chaw tej zaum yuav suav nrog nqaij qaib lossis lwm yam nqaij qaib rau qaib ntxhw, thiab ntxiv cov taum khov, txiv ntseej dej, pimentos, cov nceb tshiab, cov hlua taum, lossis cov noob taum. Ntxiv qhov koj nyiam, thiab tshem qhov koj tsis nyiam. Cream ntawm nqaij qaib kua zaub ua tau zoo heev raws li cov tuab tuab, lossis koj tuaj yeem tshem tawm cov kua zaub thiab siv 1 khob (236 ml) qab zib lossis mis.
Kauj Ruam 2. Ua cov nqaij qaib tav tav
Feem ntau cuam tshuam nrog Indian zaub mov, beriyani yog qhov ua zaub mov Persian, thaum xub thawj. Thaum tsis yog feem ntau ua zaub mov noj, sib xyaw curry nqaij qaib nrog ua noj basmati txhuv hauv lub lauj kaub tais diav tuaj yeem yog qhov hloov pauv zoo los ntawm qab zib ntawm cov kab lig kev cai.
- Ua txhuv, kib ib lub dos dawb los yog daj hauv butter (lossis qhia meej butter, hu ua ghee) nrog cov nplooj nplooj, ob daim cardamom thiab 1 teaspoon cloves (5-10 cloves). Ntxiv 3 khob (570 grams) ntawm basmati mov thiab kub butter kom txog thaum txhais tau tias, tom qab ntawd ntxiv txog 6 khob (1.4 liv) dej thiab ua noj qis, npog, li 40 feeb, lossis txog thaum tag nrho cov dej tau nqus lawm. Tshem tawm ntawm tshav kub thiab tso tseg cov mov. Yog tias koj tsis muaj lub caij tiag tiag, hloov 2 diav ntawm cov txuj lom hauv av.
- Kom lub caij qaib, lub caij 6 lossis 7 tus ncej puab qaib hauv cov txiv maj phaub mis sib xyaw (kwv yees li khob lossis 59 ml) nrog cov zaub txhwb qaib thiab txhoov me me (khob lossis 118 ml txhua), ib diav qhuav cumin, ib diav qhuav coriander, thiab ib nrab clove ntawm dos txiav dawb. Ua ib daim me me ntawm cov nqaij qaib, tom qab ntawd muab nws txhuam nrog cov txuj lom thiab tso rau hauv lub tub yees thaum hmo ntuj.
- Ua curry, kib ib qho dos dawb dawb hauv butter lossis ghee thiab ntxiv 5 cloves ntawm cov qhiav qej thiab 2 nti (5 cm) daim ntawm qhiav, txhoov. Ntxiv 5-7 cloves, cinnamon stick, ib tablespoon ntawm turmeric, ib diav ntawm qhuav cumin, ib diav ntawm cov tshuaj ntsuab qhuav, thiab ib teaspoon ntawm garam masala. Muab cov dos thiab tshuaj ntsuab qhuav rau ib feeb kom tiv thaiv lawv kom kub hnyiab, tom qab ntawd ntxiv ib khob (236 ml) mis nyuj txiv maj phaub, 2 khob (572 ml) dej, thiab sib tov kom huv. Thaum npau npau, ntxiv nqaij qaib, npog thiab ua noj rau nruab nrab cua sov rau 30 feeb kom txog thaum nqaij qaib ua tiav.
- Los sau, tsho hauv qab ntawm lub lauj kaub tais diav nrog ib nrab ntawm cov mov, tom qab ntawd npog nrog nqaij qaib thiab kua ntses. Tom qab ntawd tso cov txhuv ntxiv rau saum, npog nrog ntawv ci, thiab ci ntawm 350 F (176 C) li 40 feeb. Txheeb xyuas lub sijhawm ua noj nruab nrab kom ntseeg tau tias cov nplej tsis qhuav.
Txoj Kev 4 ntawm 6: Ua Zaub Zaub Zaub
Kauj Ruam 1. Ua txoj hlua taum taum
Ib qho kev kos npe thiab muaj txiaj ntsig Midwest Asmeskas hnub so kho, txoj hlua taum casserole yog kev sib tw grilled sab phaj ua nrog tsuas yog qee yam khoom xyaw. Yog tias ib daim ntawv qhia hu rau cream ntawm nceb kua zaub, ntawm no nws yog.
- Kom nws txawv, sib tov txog 4 khob (600 g) ntawm cov taum taum siav, txiav ua tej daim me me, thiab ib qho tuaj yeem ua kua condensed mushroom cream.
- Ntxiv kwv yees li khob (118 ml) mis nyuj, ob peb sprinklings ntawm kua ntses, mus saj, thiab ntsev thiab kua txob kom saj.
- Muab qhov sib tov tso rau hauv lub lauj kaub greased casserole thiab ci ntawm 350 F (176 C) rau 20 feeb kom txog thaum kub thiab ua npuas. Sprinkle nrog ib khob (150 g) ntawm cov dos tws thiab cia nws xim av hauv qhov cub rau 5 feeb. Pab kub.
Kauj Ruam 2. Ua lub casserole squash rau lub caij ntuj sov
Zaub xam lav lub caij ntuj sov zoo li daj kauv los yog zucchini feem ntau saj tsis txaus ntawm lawv tus kheej, tab sis ci nrog cheese thiab crunchy topping tuaj yeem yog qee yam txawv.
- Txiav li 4 khob (600 grams) ntawm taub dag (kwv yees li 2 lub taub nruab nrab) thiab sauté rau nruab nrab cua sov nrog butter thiab ib nrab ntawm cov dos, tom qab ntawd ua ke nrog khob (177 ml) dej, 2 lub qe tsoo, 1 khob (90g) shredded cheddar cheese (lossis cov cheese uas koj nyiam) thiab ntsev thiab kua txob mus saj.
- Do cov khoom xyaw kom huv si thiab kis thoob lub lauj kaub tais diav. Sprinkle qhov sib tov nrog crunchy biscuit crumbs, lossis breadcrumbs yog tias koj xav tau, nrog ib diav ntawm butter. Ci ntawm 400 F (204 C) rau 20 feeb, lossis kom txog thaum kub thiab khov.
- Ntxiv los yog hloov chaw feem ntau suav nrog txiv lws suav, dill tshiab, zaub basil, lossis lwm yam tshuaj ntsuab caij ntuj sov, thiab nqaij npuas kib. Daim ntawv qhia tib yam tuaj yeem siv rau ib nrab ci ci lub caij ntuj no, thiab nws ua ke tau zoo nrog lwm cov hauv paus zaub xws li qos yaj ywm qab zib thiab carrots.
Kauj Ruam 3. Ua cov zaub qhwv zaub qhwv
Txhawm rau kom muaj sia nyob rau cov zaub cruciferous, koj tsis tuaj yeem ua tsis raug nrog cheese. Thickened nyob rau hauv ib qho yooj yim roux thiab ci hauv qab breadcrumbs, nws yog ib qho qab heev, ntxiv rau noj qab haus huv, txoj kev noj koj cov zaub paj. Pib los ntawm kev txiav ib lub taub hau ntawm zaub paj npleg thiab kwv yees li ib nrab lub taub hau ntawm zaub paj rau hauv me me, lossis los ntawm de-freezing ib pob ntawv txhua, yog tias koj xav siv khov khov hloov pauv.
- Saute ib nrab dos hla nruab nrab cov cua sov hauv butter, tom qab ntawd ntxiv ob dia hmoov kom pib roux.
- Ua kom muaj zog, xim av cov hmoov nplej, tom qab ntawd ntxiv 2 khob mis nyuj (572 ml), ntxhi kom tuab nws. Thaum npuas thiab tuab, ntxiv khob (22.5 g) ntawm parmesan cheese thiab ib nrab pob ntawv (kwv yees li 4 oz. Lossis 113 grams) cream cheese.
- Seasoning nrog ib tug teaspoon txhua ntawm thyme, oregano, thiab dill. Yog tias koj xav tau me ntsis ntawm qhov tsw qab, nws tseem zoo yog tias koj ntxiv ib diav ntawm cayenne (cayenne) hmoov.
- Ntxiv broccoli thiab cauliflower rau cov cheese sib tov thiab diav rau hauv lub lauj kaub tais diav. Npog nrog breadcrum thiab nphoo nrog parmesan cheese, tom qab ntawd ci ntawm 350 F (176 C) li 40 feeb.
Kauj Ruam 4. Ua kom sov lub caij ntuj sov ci thiab quinoa casserole
Ib qho kev tsis txaus siab txog zaub casseroles yog tias cheese thiab qab zib ua kom cov as -ham ntawm cov zaub. Thaum cream ntawm nceb thiab lwm yam kev hloov pauv ntawm cheese casseroles yog qab, muaj lwm txoj hauv kev, muaj txiaj ntsig zoo dua los pab zaub. Sib tov quinoa - cov protein zoo tshaj, ntxiv rau qab, nplua nuj nplej - nrog cov nplua nuj ci butternut kabu thiab ua kom muaj kev noj qab haus huv thiab qab casserole.
- Ci ib qho nruab nrab butternut squash ntawm 400 F (204 C), tom qab txiav nws ib nrab thiab tshem cov noob. Ncuav qee cov txiv ntseej roj hla lub taub dag thiab ci hauv lub lauj kaub ci li 20 feeb, kom txog thaum muag muag. Yog tias koj nyiam cov taub dag rau lub mash, koj tuaj yeem tev lub taub dag thiab txiav nws ua tej daim me me ua ntej ci.
- Nyob rau hauv ib lub lauj kaub uas tsis muaj zog, sauté ib nrab dos, tws, nrog 2-3 cloves ntawm minced qej nyob rau hauv cov txiv ntseej. Thaum cov dos tau zoo, ntxiv ib diav ntawm sage qhuav, lossis ib diav ntawm cov tshiab tshiab sage, thiab ib khob (190 grams) ntawm quinoa. Ua kom lub tsho quinoa, tom qab ntawd ntxiv 1 thiab ib nrab khob (354 ml) dej.
- Tos kom quinoa rhaub, tom qab ntawd ua noj rau nruab nrab cua sov, npog, rau 15 feeb, kom txog thaum tag nrho cov dej tau nqus. Ntxiv ntsev thiab kua txob kom saj, tom qab ntawd ntxiv ib nrab khob (225 grams) ntawm cov zaub ntsuab los yog zaub qhwv, khob (37.5 grams) txhua cov txiv pos nphuab thiab txhoov txiv ntseej, thiab ob lub qe raug ntaus.
- Nyob rau hauv ib tug greased casserole lauj kaub, muab cov quinoa sib tov nrog cov taub taub ci. Yog tias koj xav tau, koj tuaj yeem ntxiv ib nrab khob (45 grams) ntawm swiss cheese, saum lossis sib xyaw, lossis hla cov cheese yog tias koj xav tau. Muab rov qab rau hauv qhov cub thiab ci rau 40 feeb.
Txoj Kev 5 ntawm 6: Ua rau Casserole Region
Kauj Ruam 1. Sim tater-totaub hotdish los ntawm Asmeskas Midwest
Tsis muaj dab tsi ntau dua Midwest dua tater-tot thiab nqaij nyuj hauv av. Nws tseem yooj yim heev thiab nostalgic. Cov khoom noj thaum menyuam yaus feem ntau.
- Ua noj ib phaus (1/2 kg) ntawm cov nqaij nyuj hauv av kom txog thaum maj mam browned ntawm nruab nrab, lub caij nws saj. Yog tias koj nyiam nws me ntsis, ntxiv qee cov kua hmoov los yog cayenne. Feem ntau kuj ntxiv qej thiab dos.
- Ntxiv ib lub kaus poom ntawm cov kua nplaum ua kua nplaum, tom qab cov nqaij siav, thiab ntxiv ob lub kaus poom ntawm cov zaub uas koj nyiam. Cov taum ntev feem ntau siv, zoo li taum pauv, pob kws, lossis ua ke ntawm cov saum toj no. Cov zaub khov tuaj yeem siv tau.
- Diav av nyuj sib xyaw rau hauv lub lauj kaub tais diav thiab npog nrog ib lub hnab khov tater-tots, tom qab ci ntawm 350 F (176 C) li 1 teev, lossis txog thaum tater-tots yog xim kasfes xim av thiab nkig. Ua haujlwm nrog tabasco, thiab nws qab li lub caij ntuj no hauv Minnesota.
Kauj Ruam 2. Ua Mediterranean moussaka
Moussaka zoo ib yam li lasagna, tab sis nrog qos yaj ywm thiab txiv lws suav tsis siv cov mij, thiab cov nqaij ntses thiab bẻchamel tsis siv marinara thiab mozzarella. Nws qab heev.
- Pib nrog cov nqaij nyuj yooj yim, ua los ntawm ib phaus (1/2 kg) ntawm cov nqaij nyug av, qej, thiab dos, seasoned nrog cinnamon thiab oregano, thiab ntsev thiab kua txob kom saj. Ntxiv khob (118 ml) cawv liab, ib nrab ib lub peev ntawm lws suav sib tov, thiab cov txiv qaub tsoo. Ua noj tsis pub dhau 20 feeb, tom qab ntawd tua lub cua sov.
- Tev 2-3 eggplants me me lossis nruab nrab thiab 2-3 cov qos yaj ywm nruab nrab, tom qab ntawd hlais rau hauv qhov sib npaug sib npaug, txog nti (0.635 cm) tuab. Boil cov qos yaj ywm hauv cov dej ntsev rau 7 feeb, kom txog thaum kev sib tw, thiab ci cov txiv lws suav, lossis ua rau lawv hauv lub lauj kaub tais diav los ua noj rau lawv. kom tshem me ntsis dej noo.
- Hauv ib lub lauj kaub tais diav, ua roux los ntawm zom ib nrab khob (60g) ntawm cov hmoov nplej txog li ib txheej ntawm butter tshaj li cua sov nruab nrab, tom qab ntawd tuab nrog 3-4 khob (709-946 ml) mis nyuj, sib zog heev. Hauv ib lub tais cais, tuav ob lub qe, tom qab ntawd maj mam ntxiv lawv mus rau lub lauj kaub, ib zaug tuab, kom ua rau lawv mos. Ntxiv nutmeg thiab ntsev, mus saj.
- Kab hauv qab ntawm lub lauj kaub tais diav nrog cov qos yaj ywm, cov txiv lws suav, thiab cov nqaij ntses, npaj lawv rau qhov koj nyiam. Npog nrog parmesan cheese, yog tias koj xav tau, tom qab ntawd ntses dawb, tom qab ntawd ci ntawm 350 F (176 C) rau 45 feeb, kom txog thaum cov plaub hau daj daj.
Kauj Ruam 3. Ua rau Southwest dub taum casserole
Rau tortilla thiab taum dub sib txawv ntawm lasagna, koj tuaj yeem ua cov tais ci nrog taum dub, chorizo, thiab kua ntses.
- Ua noj ib phaus (1/2 kg chorizo txho kom txog thaum xim av nyob rau hauv ib lub skillet on medium tshav kub, ces hloov. Yog tias koj tsis nyiam chorizo, hnyuv ntxwm tsis tu ncua yog lwm txoj hauv kev zoo.
- Nyob rau tib lub lauj kaub, sauté ib tws dos thiab 2-3 cloves ntawm qej minced, tom qab ntawd ob lub teaspoons ntawm av cumin thiab ib teaspoon ntawm cinnamon, tom qab cov dos tau dhau los ua pob tshab.
- Ntxiv txog 3 khob (450 grams) ntawm taum dub siav hauv lub lauj kaub tais diav, nrog ib khob (236 ml) ntawm cov nqaij qaib, thiab xa rov qab chorizo mus rau qhov sib tov. Txo cov cua sov thiab tawm rau 10-15 feeb, saj nws kom saj ntsev.
- Hauv ib lub lauj kaub tais diav, diav ib co kua ntsuab ntsuab rau hauv qab, tom qab ntawd tsho ib co pob kws tortillas hauv ib txheej rau saum. Diav ib qho me me ntawm cov taum dub sib tov hla cov tortillas, tom qab ntawd ntxiv cov dej sib tov ntawm cov qhob cij monterey jack cheese, lossis cheese uas koj xaiv. Txuas ntxiv txheej txheej kom txog thaum lub lauj kaub puv, ces npog nrog cov cheese ntxiv. Ci rau 20 feeb thiab nthuav tawm rau lwm 20 feeb ntawm 350 F (176 C). Pab nrog qaub cream.
Kauj Ruam 4. Ua rau sab qab teb hash-brown casserole
Tej zaum nws yuav tsis noj qab nyob zoo, tab sis nws yog lub tebchaws noj tshais ib txwm muaj. Ib sab ntawm lub qe kib thiab lub tais ntawm cov grits, nws nyuaj rau tuav lub cheesy hash-brown casserole.
- Nyob rau hauv ib lub tais sib tov, ua ke ib khob (236 ml) qaub cream, khob (118 ml) yaj butter, ib qho tuaj yeem ua kua qab zib ntawm pob kws kua zaub, 2 khob (180 grams) grated cheddar cheese (lossis koj nyiam cheese), thiab ib teaspoon ntsev thiab kua txob. Ua tib zoo, tom qab ntawd ntxiv 2 phaus (1kg) ntawm cov qos yaj ywm grated. Kuv feem ntau siv cov qos yaj ywm khov rau cov zaub mov no, tab sis yog tias koj ua rau koj tus kheej cov qos yaj ywm, yaug cov qos yaj ywm ci hauv dej thiab nyem lawv ua ntej ntxiv rau lawv.
- Diav sib tov rau hauv lub lauj kaub tais diav, thiab npog nws nrog riam phom zais cia: pob kws flake crumbs. Ci tsis pub dhau 40 feeb, lossis kom txog thaum Golden xim av thiab npuas.
Txoj Kev 6 ntawm 6: Ua Khoom Qab Zib Casserole
Kauj Ruam 1. Ua mov paj npleg hauv lub lauj kaub tais diav
Casseroles thiab starches tsis tas yuav tsum muaj qab. Ci paj npleg paj npleg ua cov khoom qab zib zoo rau cov tais diav ntsim thiab tsis muaj cov hmoov txhuv nplej siab ntau.
Hauv lub lauj kaub tais diav, muab ib khob (190 grams) ua mov dawb (lossis mov xim av, yog tias koj nyiam qhov ntxhib los mos), nrog 2 khob (473 ml) mis nyuj thiab ib khob (236 ml) dej, ob lub qe tsoo, thiab ib nrab khob (100 grams) cov suab thaj xim av, thiab khob (75 grams) txhua qhov txhoov cov txiv ntseej thiab raisins (lossis txiv hmab txiv ntoo thiab txiv ntoo uas koj xaiv). Lub caij nrog cinnamon, nutmeg thiab pinch ntsev, thiab ib nrab ib teaspoon ntawm vanilla. Ci ntawm 325 F (162 C) rau 30 feeb, lossis kom txog thaum Golden xim av. Txheeb xyuas qhov tsis zoo nrog rab riam hauv chav ua noj hauv nruab nrab, uas yuav tsum tawm los huv
Kauj Ruam 2. Ua cov toasted oatmeal
Oatmeal tuaj yeem npaj hmo ntuj ua ntej thiab muab tso rau hauv qhov cub thaum sawv ntxov kom noj tshais zoo thiab qab. Koj tseem tuaj yeem ntxiv txiv hmab txiv ntoo, txiv ntoo, lossis lwm yam ntxiv uas koj nyiam rau oatmeal.
- Hauv ib lub tais sib tov, muab ib khob (90 grams) ntawm oatmeal nyoos, 2 khob (473 ml) mis, thiab 1 khob (236) dej. Muab ib nrab khob (90 grams) ntawm cov suab thaj xim av thiab ib teaspoon ntawm cov cinnamon. Ntxiv cov txiv ntseej thiab txiv hmab txiv ntoo qhuav uas koj nyiam, lossis tsis siv lawv txhua. Qhwv hauv yas thiab muab tso rau hauv lub tub yees thaum hmo ntuj.
- Thaum sawv ntxov, diav oatmeal rau hauv lub lauj kaub tais diav thiab ci ntawm 350 F (176 C) txog li ib nrab teev, lossis txog thaum kub xim av, thiab cov npoo ua npuas. Ib nrab ntawm kev ua noj, tshem tawm cov oatmeal, npog nrog cov txiv hmab txiv ntoo tshiab slices thiab nphoo nrog cinnamon-qab zib. Txiv duaj, kua txiv, lossis hlais txiv pear tuaj yeem siv tau.
Kauj Ruam 3. Ua khob noom cookie paj npleg
Ib txoj hauv kev zoo kom rov ua cov qhob cij qub yog ua cov qhob cij raws cov ncuav qab zib. Thaum qhob cij pudding tuaj yeem ua qab zib lossis qab zib, ntau yam khoom qab zib yog qhov lees paub tshaj plaws, tshwj xeeb tshaj yog nyob rau yav qab teb thiab BBQ zaub mov.
- Hauv ib lub lauj kaub tais diav, rhuav tsawg kawg 2 daim ntawm cov qhob cij qub, lossis kwv yees li ib nrab ntawm lub khob cij. Hauv ib lub tais cais, tuav 3 lub qe thiab sib tov 2 khob (473 ml) mis nyuj, ib nrab khob (90 grams) cov suab thaj xim av, thiab ib diav ntawm vanilla thiab cinnamon. Ntxiv khob (37.5 grams) txhua, txiv ntoo txhoov, lossis txiv hmab txiv ntoo qhuav uas koj xaiv. Ncuav qhov sib tov no hla cov qhob cij, thiab ci ntawm 350 F (176 C) rau 45 feeb, lossis txog thaum caij nplooj ntoo hlav. Txheeb nrog rab riam hauv chav ua noj, uas yuav tsum tawm huv.
- Txhawm rau ua pudding qhob cij savory, hloov koj cov cheese grated uas koj nyiam rau qab zib, thiab qhuav sage, oregano, thiab rosemary rau cov cinnamon.
Lub tswv yim
- Nco ntsoov tias qhov tsw ntawm cov khoom xyaw uas koj xaiv sib piv. Yog tias koj siv cov khoom seem uas twb tau ua tiav lawm, xav txog qhov tsw ntawm lub caij nyoog thaum koj muaj cov khoom xyaw ntxiv.
- Koj lub lauj kaub tais diav yuav tsum txaus rau 4 tus neeg laus.
- Es tsis txhob ci nws, koj tuaj yeem qhwv thiab khov koj cov tais diav. Koj tuaj yeem khaws nws hauv lub tub yees kom txog thaum hnub koj tsis muaj sijhawm thiab xav noj hmo uas koj tsuas yog ci hauv qhov cub thiab ua haujlwm.
