Cov neeg feem ntau tau ntsib kev kub hnyiab ntawm lawv tus nplaig ntawm qee kis hauv lawv lub neej. Qhov hnyav ntawm cov kev kub hnyiab no yog los ntawm cov pob me me mus rau qhov mob hnyav uas ua rau cov hlwv thiab mob hnyav. Yog tias koj tau hlawv ntawm koj tus nplaig, ntawm no yog qee yam uas koj tuaj yeem ua los daws qhov mob thiab ua kom cov txheej txheem rov zoo tuaj.
Kauj ruam
Ntu 1 ntawm 3: Ua Tam Sim No
Kauj Ruam 1. Tshem tawm txhua qhov ua rau kub nyhiab
Tej zaum koj yuav pom sai sai tias cov zaub mov lossis dej haus uas nyuam qhuav nkag rau hauv koj lub qhov ncauj kub heev. Koj yuav tsum tshem tawm cov zaub mov kub dhau los lossis haus dej ntawm koj lub qhov ncauj, lossis lawv yuav hlawv koj lub qhov ncauj mus tas li. Tshem tawm cov zaub mov ntawm lub qhov ncauj tsis yog ib txwm ua tau, tab sis koj tseem yuav tsum sim ua nws tsis txhob nqos zaub mov kom tsis txhob kub hnyiab rau caj pas thiab txoj hlab pas.
Kauj Ruam 2. Tam sim haus dej txias
Dej txias muaj ob yam txiaj ntsig. Ua ntej, cov dej yuav txias thaj chaw hlawv. Qhov thib ob, dej yuav tshem tawm cov zaub mov kub lossis kua. Cov zaub mov muaj roj tshwj xeeb tuaj yeem tso cov kua kub hauv lub qhov ncauj uas yuav hlawv mus ntxiv yog tias tsis yaug tam sim.
Cov mis nyuj txias ua rau sab hauv lub qhov ncauj kom huv si ntau dua li dej. Koj yuav hnov zoo dua los ntawm kev haus me ntsis mis nyuj txias
Kauj Ruam 3. Muab dej khov rau ntawm tus nplaig
Tom qab yaug koj lub qhov ncauj nrog dej txias, nqus ntawm cov dej khov rau 5 txog 10 feeb. Cov dej khov yuav txias lub qhov ncauj thiab nres qhov kub hnyiab, yog li tiv thaiv lub qhov ncauj tas li. Cov dej khov tseem yuav ua rau thaj tsam raug mob uas yuav pab tau vim tias hlawv ntawm tus nplaig tuaj yeem mob heev.
Kauj Ruam 4. Yaug qhov ncauj nrog dej ntsev
Tom qab txias lub qhov ncauj, koj yuav tsum tua kab mob qhov muag. Lub qhov ncauj puv cov kab mob, thiab kub hnyiab tuaj yeem kis tau yog tias tsis kho kom raug. Kev daws cov dej ntsev yuav pab tua kab mob, yog li ua kom nws nyob deb ntawm kev kis mob.
- Sib tov 1/2 teaspoon ntsev hauv ib khob dej sov. Do kom txog thaum ntsev yog yaj.
- Siv cov tshuaj ntsev los txhuam hniav. Nco ntsoov tsis txhob nqos nws.
Ntu 2 ntawm 3: Saib Xyuas Qhov Mob Thaum Rov Qab Los
Kauj Ruam 1. Txuas ntxiv txhuam nrog dej ntsev txhua hnub
Koj yuav tsum khaws qhov hlawv kom huv thaum rov zoo. Nws yog qhov zoo tshaj plaws los txhuam cov dej ntsev ib zaug lossis ob zaug ib hnub kom txog thaum qhov kub hnyiab zoo.
Kauj Ruam 2. Tawm ntawm cov hlwv
Yog tias koj qhov kub hnyav heev, cov hlwv yuav tshwm nrog qhov mob hnyav. Yog tias koj muaj cov hlwv ntawm koj tus nplaig, tsis txhob ua npuas los yog tso dej tawm. Qhov mob no yuav tawg ntawm nws tus kheej, tab sis tsis txhob ua txhaum nws txhob txwm ua. Cov hlwv tuaj yeem tiv thaiv cov cell tshiab uas tsim thiab ua kom cov kab mob nyob deb. Lub caij no, ua rau cov hlwv tuaj yeem cuam tshuam txoj kev kho thiab ua rau kis mob.
Kauj Ruam 3. Haus dej kom ntau
Cov dej yuav pab ua kom thaj chaw raug mob ntub, yog li txo qhov mob. Kev haus dej kuj tseem yuav pab txoj hauv kev rov zoo los ntawm kev sib npaug pH ntawm lub qhov ncauj thiab tiv thaiv cov kua qaub los ntawm kev puas tsuaj rau cov cell tshiab. Ib qho ntxiv, cov hlwv kuj tseem tuaj yeem tawg thaum qhuav.
Kauj Ruam 4. Noj cov mis nyuj khov, khov yogurt, popsicles, thiab lwm yam khoom noj txias thiab muag
Thaum koj yuav poob qee yam ntawm koj cov saj thaum lub sij hawm hlawv rov qab, cov khoom noj txom ncauj no yuav ua rau koj cov txheej txheem rov zoo dua. Cov khoom noj txom ncauj no tsis yog yooj yim noj xwb, tab sis qhov txias txias tuaj yeem ua rau tus nplaig npliag thiab daws qhov mob.
Muab me ntsis qab zib rau ntawm tus nplaig yuav txo qhov mob
Kauj Ruam 5. Cia cov zaub mov lossis dej txias txias hauv lub qhov ncauj ntev li ntev tau
Thaum haus dej txias lossis haus dej khov, khaws cov dej haus lossis dej khov rau qhov kub kub ntev li ntev tau. Qhov no yuav pab loog tus nplaig thiab txo qhov mob.
Kauj Ruam 6. Haus cov kua mis thiab zib ntab
Cov tshuaj no tuaj yeem daws qhov kub hnyiab thiab txhim kho cov ntshav ncig hauv lub qhov ncauj. Kev txhim kho cov ntshav ncig yuav muab cov as -ham rau qhov hlawv, uas yuav pab ua kom nrawm dua thiab ua kom rov zoo dua qub.
- Ib qho ntxiv, tsuas yog siv me ntsis zib ntab rau ntawm cov hlwv. Zib ntab yuav so qhov txhab thiab txhawb cov ntshav ncig. Zib ntab kuj tseem ua tau zoo raws li cov tshuaj tua kab mob ntuj uas tuaj yeem pab tiv thaiv kev kis mob.
- Tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua 1 xyoos vim nws tuaj yeem ua rau menyuam mos botulism uas yog mob hnyav.
Kauj Ruam 7. Siv tshuaj pleev qhov ncauj rau ntawm qhov txhab thiab qhov chaw mob
Yog tias mis nyuj khov thiab dej txias tsis txaus los daws qhov mob, koj tuaj yeem siv tshuaj pleev qhov ncauj. Cov khoom lag luam xws li Orajel thiab Anbesol muaj nyob hauv cov chaw muag tshuaj thiab qee lub khw muag khoom. Cov tshuaj no yuav pab loog qhov chaw mob thaum rov zoo. Nco ntsoov siv tshuaj raws li cov lus qhia ntawm daim ntawv lo lossis raws li qhia los ntawm koj tus kws muag tshuaj.
Kauj Ruam 8. Siv tshuaj kho mob yog tias koj tsis xis nyob
Yog tias qhov mob los ntawm qhov kub hnyiab tsis xis nyob, koj tuaj yeem siv tshuaj kho mob xws li paracetamol.
Kauj Ruam 9. Txhuam koj cov hniav kom zoo
Kev txhuam txhuam thiab cov tshuaj hauv tshuaj txhuam hniav tuaj yeem ua rau kub hnyiab kom mob thiab ua rau lawv tsis zoo. Yog li, koj yuav tsum tau ceev faj thaum txhuam koj cov hniav kom cov hlwv tsis tawg thiab cuam tshuam txoj kev kho kom zoo.
- Tsis txhob txhuam tus nplaig nto. Koj tuaj yeem ua puas lub cell tsim tshiab thiab ua rau cov txheej txheem kho qhov txhab qeeb. Cov hlwv kuj tuaj yeem tawg, uas tuaj yeem ua rau kis mob.
- Khaws tshuaj txhuam hniav kom deb ntawm qhov kub hnyiab. Tshuaj txhuam hniav tuaj yeem ua rau kub hnyiab thiab ua rau mob.
- Siv qhov ncauj yaug qhov ncauj, yog tias koj siv. Ib yam li tshuaj txhuam hniav, tshuaj yaug qhov ncauj kuj yuav ua rau kub hnyiab. Hloov chaw, tsuas yog siv cov kua ntsev los txhuam hniav kom txog thaum koj qhov kub hnyiab zoo.
Kauj Ruam 10. Mus ntsib kws kho mob yog tias qhov hlawv tsis zoo lossis qhov mob hnyav heev
Cov hlwb hauv lub qhov ncauj tuaj yeem rov tsim dua sai, yog li feem ntau cov nplaim taws kub hnyiab zoo li ntawm 2 lossis 3 hnub. Txawm li cas los xij, yog tias koj qhov hlawv hnyav dua, lub sijhawm rov zoo yuav ntev dua. Yog tias ntau dua 3-4 hnub tau dhau mus, tab sis qhov kub hnyiab tsis pom ib qho cim ntawm kev txhim kho, mus ntsib kws kho mob kom paub tseeb tias koj tsis kis tus kab mob. Koj yuav tsum tau mus ntsib kws kho mob yog tias qhov mob hnyav heev, qhov kub hnyiab nthuav dav lossis tob, lossis yog qhov hlawv ua rau koj ua pa nyuaj lossis nqos tau.
Ntu 3 ntawm 3: Zam Kev Ntxhov Siab Thaum Rov Qab Los
Kauj Ruam 1. Tsis txhob noj zaub mov kub thiab dej qab zib thaum lub sijhawm rov zoo
Koj tseem tuaj yeem txaus siab rau kas fes thiab tshuaj yej, tsuav yog koj ua kom lawv txias ua ntej haus. Tej zaum koj yuav tau txiav txim siab hloov mus rau cov dej txias rau ob peb hnub. Cov hlwb tshiab hauv lub qhov ncauj yuav rhiab heev, yog tias kis tau cov zaub mov kub thaum qhov kub hnyiab tsis tau zoo tag nrho, koj lub qhov ncauj tuaj yeem mob tau yooj yim dua. Ntxiv rau, koj yuav hnov mob heev.
- Tshuab cov khoom noj thiab dej haus kom txias sai dua. Rau cov dej qab zib, txiav txim siab ntxiv cov dej khov kom paub tseeb tias qhov ntsuas kub nyab xeeb.
- Txheeb xyuas txhua yam zaub mov ua ntej muab tso rau hauv koj lub qhov ncauj. Kov nrog qhov taub ntawm tus nplaig ua ntej kom paub tseeb tias qhov ntsuas kub nyab xeeb.
Kauj Ruam 2. Zam cov khoom noj uas ci
Khoom noj xws li crackers, chips, thiab crispy bread yuav tsum khaws cia ntawm cov zaub mov kom txog thaum koj qhov kub hnyiab zoo. Cov zaub mov no tseem tuaj yeem khawb cov hlwv, ua kom cov txheej txheem kho kom zoo thiab ua rau muaj kev pheej hmoo kis mob ntxiv.
Kauj Ruam 3. Tsis txhob noj zaub mov ntsim
Cov khoom noj ntsim tuaj yeem ua rau mob ntev li qhov mob hauv koj lub qhov ncauj tsis zoo. Kev khaus khaus los ntawm cov txuj lom kuj tuaj yeem ua rau cov txheej txheem rov zoo tuaj. Yog tias koj nyiam cov zaub mov ntsim, koj yuav tsum tsis txhob haus nws li ob peb hnub kom txog thaum qhov kub hnyiab zoo. Tsis tas li, zam cov txuj lom zoo li kua txob hauv koj cov zaub mov noj.
Kauj Ruam 4. Txhob siv cov khoom noj uas muaj acidic
Cov khoom noj no suav nrog txiv hmab txiv ntoo xws li txiv qaub, txiv kab ntxwv, thiab txiv puv luj. Cov khoom noj uas muaj kua qaub tuaj yeem ua rau mob thiab ua rau cov txheej txheem kho qhov txhab qeeb. Tos tsawg kawg 3 hnub ua ntej rov qab mus noj cov zaub mov no dua.
Ceeb toom
- Mus ntsib kws kho mob yog tias qhov kub hnyiab tshwm sim lwm qhov hauv lub qhov ncauj, tshwj xeeb yog tom qab ntawm caj pas, lossis yog tias qhov kub hnyiab tau tshwm sim los ntawm tshuaj.
- Saib xyuas cov tsos mob ntawm tus kab mob. Yog tias qhov kub hnyiab liab, o, mob, lossis ntuav, mus ntsib kws kho mob tam sim.
