Pneumonia yog kab mob uas ua rau cov pa hauv lub ntsws ua rau ib lossis ob lub ntsws. Thaum mob, cov hnab cua tuaj yeem ntim nrog kua ua rau tus neeg mob hnoos, ua npaws, ua daus no, thiab ua pa nyuaj. Kev mob ntsws yuav kho tau siv tshuaj tua kab mob, hnoos hnoos, thiab txo kub taub hau, txawm hais tias qee zaum - tshwj xeeb tshaj yog rau cov neeg uas muaj lub cev tsis muaj zog tiv thaiv, cov menyuam yug tshiab, thiab cov neeg laus - yuav tsum tau mus pw hauv tsev kho mob. Txawm hais tias mob ntsws tuaj yeem ua rau mob hnyav, nws muaj peev xwm ua rau tib neeg noj qab nyob zoo kom rov zoo li ntawm ib mus rau peb lub lis piam.
Kauj ruam
Txoj Kev 1 ntawm 3: Tham nrog Tus Kws Kho Mob
Kauj Ruam 1. Paub txog cov paib ceeb toom
Rau cov neeg noj qab nyob zoo, mob ntsws tuaj yeem pib zoo li mob khaub thuas lossis mob khaub thuas hnyav. Qhov sib txawv loj ntawm ob yog qhov mob yuav nyob ntev dua thaum koj muaj mob ntsws. Koj tuaj yeem txhim kho mob ntsws yog tias koj mob hnyav vim li ntawd nws tseem ceeb heev uas yuav tsum paub cov tsos mob ntawm tus kabmob tsuas yog thaum muaj xwm txheej. Cov tsos mob tshwj xeeb ntawm mob ntsws yuav txawv ntawm ib tus neeg mus rau lwm tus, tab sis feem ntau suav nrog qee qhov lossis tag nrho ntawm cov npe hauv qab no.
- Ua npaws, ua daus no nrog hws thiab ua daus no
- Hnoos, tej zaum ua rau ua xua
- Mob hauv siab thaum hnoos lossis ua pa
- Ua pa nyuaj
- Qaug zog
- Xeev siab, ntuav, lossis raws plab
- Tsis meej pem
- Mob taub hau
- Qaug zog heev
Kauj Ruam 2. Mus ntsib kws kho mob
Yog tias koj pom cov tsos mob saum toj no nrog ua npaws nrog lub cev kub ntawm 39 ° C lossis ntau dua, tam sim ntawd ceeb toom rau koj tus kws kho mob/kws kho mob. Lawv tuaj yeem hais qhia qhov ua tau zoo tshaj plaws lossis kev kho mob. Qhov no yog qhov tseem ceeb tshwj xeeb hauv pab pawg ua rau muaj mob ntsws, tshwj xeeb yog menyuam yaus hnub nyoog qis dua ob xyoos, cov neeg laus dua 65 xyoos, thiab cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob.
Kauj Ruam 3. Npaj ua kom rov zoo
Thaum mus ntsib kws kho mob, nws yuav ua tus lej ntsuas los txiav txim seb tus neeg mob muaj mob ntsws. Yog tias yog, tus kws kho mob yuav pom zoo kho lossis qee zaum, qhia kom mus pw hauv tsev kho mob. Thaum mus ntsib kws kho mob, yuav tshuaj xyuas lub cev tam sim thiab yuav ua raws lwm qhov kev tshuaj xyuas.
- Tus kws kho mob yuav mloog lub ntsws siv lub tshuab mloog lub ntsej muag, tshwj xeeb yog cov tawg, tawm suab, thiab suab nrov thaum koj nqus pa, nrog rau ib feem ntawm lub ntsws uas ua suab nrov txawv txav. Tus kws kho mob tuaj yeem xaj tus txheej txheem X-ray.
- Nco ntsoov tias mob ntsws los ntawm tus kab mob tsis muaj kev kho mob tshwj xeeb. Tus kws kho mob yuav qhia tus txheej txheem / kev nqis tes uas yuav tsum tau ua kom kov yeej nws.
- Hauv cov neeg mob hauv tsev kho mob, tus neeg mob yuav tau txais tshuaj tua kab mob, tso dej tawm hauv lub cev, thiab tej zaum yuav kho cov pa kom kho mob ntsws.
Txoj Kev 2 ntawm 3: Rov Qab Los
Kauj Ruam 1. Ua raws li kws kho mob tau hais kom raug tom qab nyob hauv tsev
Kev mob ntsws yog kho feem ntau nrog tshuaj tua kab mob, feem ntau yog azithromycin, clarithromycin, lossis doxycycline. Tus kws kho mob yuav xaiv cov tshuaj tua kab mob twg los muab raws tus neeg mob lub hnub nyoog thiab keeb kwm kev kho mob. Thaum tus kws kho mob tau muab daim ntawv yuav tshuaj, tam sim ntawd txhiv nws los ntawm kev nqa nws mus rau lub tsev muag tshuaj uas nyob ze tshaj plaws. Nws yog ib qho tseem ceeb heev kom ua tiav cov tshuaj tua kab mob tau muab thiab ua raws cov lus qhia sau rau ntawm lub ntim tshuaj, tshwj tsis yog kws kho mob pom zoo ua lwm yam.
Nres kev siv tshuaj tua kab mob ua ntej lawv tawm mus, txawm tias thaum koj xav tias koj lub cev tau zoo tuaj, tuaj yeem ua rau cov kab mob ua rau lawv tiv taus
Kauj Ruam 2. Tsis txhob txhawj xeeb thiab so kom txaus
Rau cov neeg noj qab nyob zoo, tshuaj tua kab mob uas kws kho mob tau hais tseg feem ntau tuaj yeem kho tus mob li ntawm 1 txog 3 hnub. Thaum lub sijhawm rov zoo thaum ntxov no, nws yog ib qho tseem ceeb kom haus dej ntau thiab so. Thaum koj lub cev tiv thaiv kab mob rov zoo, koj yuav tsum tsis txhob ua ntau dhau txawm tias koj xav tias koj lub cev tau zoo lawm. Qhov no tseem ceeb heev vim tias ua haujlwm ntau dhau tuaj yeem ua rau mob ntsws rov huam tuaj.
- Kev haus cov dej (tshwj xeeb yog dej) tuaj yeem pab ua kom cov hnoos qeev hauv lub ntsws.
- Ib zaug ntxiv, noj tag nrho cov tshuaj uas kws kho mob sau tseg.
Kauj Ruam 3. Noj zaub mov zoo
Kev noj zaub mov zoo tsis tuaj yeem kho tus mob ntsws, tab sis kev noj zaub mov zoo tuaj yeem pab koj lub cev rov zoo. Cov txiv hmab txiv ntoo thiab zaub muaj xim yuav tsum tau noj tsis tu ncua. Cov txiv hmab txiv ntoo thiab zaub no muaj cov tshuaj antioxidants uas tuaj yeem pab lub cev tiv thaiv kab mob thiab rov zoo. Cov nplej tseem yog ib qho tseem ceeb heev vim tias lawv yog cov carbohydrates, cov vitamins, thiab cov zaub mov uas tuaj yeem txhawb kev tiv thaiv kab mob thiab lub zog. Thaum kawg, ntxiv cov khoom noj uas muaj cov protein ntau uas muaj fiber ntau rau koj cov zaub mov noj txhua hnub. Cov protein tuaj yeem muab cov roj ua kom tsis haum rau lub cev. Ib txwm sab laj nrog koj tus kws kho mob ua ntej yog tias koj npaj yuav hloov ntau yam rau koj kev noj zaub mov txhua hnub.
- Sim noj oats thiab mov xim av ntxiv cov nplej tag nrho rau koj cov zaub mov noj txhua hnub.
- Sim noj cov txiv ntseej, lentils, nqaij qaib tsis muaj tawv nqaij, thiab ntses ntxiv cov protein rau koj noj. Zam cov nqaij rog, xws li cov nqaij liab lossis cov nqaij ua tiav.
- Ib zaug ntxiv, haus dej kom ntau rau lub cev thiab pab ua kom cov hnoos qeev tawm hauv lub ntsws.
- Qee qhov kev tshawb fawb qhia tias vitamin D tuaj yeem pab rov zoo los ntawm mob ntsws, txawm hais tias qhov no tseem tsis tau muaj pov thawj.
- Nqaij qaib kua zaub yog qhov muaj txiaj ntsig zoo ntawm cov kua, electrolytes, protein thiab zaub!
Kauj Ruam 4. Ntxuav thiab ua kom lub tsev huv
Los ntawm kev tshem cov kab mob thiab khaus tawm ntawm koj lub tsev, koj tuaj yeem hnov zoo dua thaum koj rov zoo. Nco ntsoov hloov cov ntawv txheeb, plua plav tawm, thiab cheb hauv av kom tsis txhob ua pa tawm ntawm huab cua. Qhib lub lim HEPA hauv koj chav pw txhua hmo kuj tseem tuaj yeem pab ua kom huab cua huv yog li koj tus mob yuav tsis zoo zuj zus tuaj.
Kauj Ruam 5. Xyaum ua pa qeeb nrog lub ntsuas cua
Ua pa tom qab mob ntsws tuaj yeem nyuaj, tab sis tus kab mob spirometer tuaj yeem pab koj ua pa qeeb, ua pa tob. Zaum nyob rau hauv qhov chaw ncaj thiab tso tus ntsuas cua hauv koj lub qhov ncauj. Ua pa li qub, tab sis nqus pa maj mam. Sim ua kom lub pob spirometer nyob nruab nrab thaum koj nqus. Tuav koj cov pa rau 3-5 vib nas this ua ntej exhaling dua.
Ua pa 10-15 zaug nrog lub ntsuas cua txhua txhua 1-2 teev lossis ntau npaum li koj tus kws kho mob pom zoo
Kauj Ruam 6. Sim xyaum yoga los pab tshem koj lub ntsws
Kev xyaum ua kom sib sib zog nqus tuaj yeem pab tshem tawm cov hnoos qeev thiab cov kua los ntawm lub ntsws. Sim qee qhov yooj yim yoga pib ua zoo li hnub salutation, corpse pose, roob pose, lossis knight pose. Ua ob peb feeb ntawm yoga yog ib feem ntawm koj kev ua niaj hnub kom koj tuaj yeem so thiab ua pa yooj yim dua.
Kev zaws thaj tsam ntawm lub ntsws tuaj yeem pab ua kom cov kua hauv lub ntsws puas. Txoj kev ntawd, koj tuaj yeem tshem tawm cov kua thaum hnoos tau yooj yim dua
Kauj Ruam 7. Mus ntsib kws kho mob dua yog tias tsim nyog
Qee tus kws kho mob (tab sis tsis yog txhua tus) yuav teem sijhawm mus ntsib dua. Kev mus ntsib feem ntau tau teem tseg ib lub lim tiam tom qab mus ntsib thawj zaug, thiab tus kws kho mob yuav tshuaj xyuas seb cov tshuaj tua kab mob tau teev tseg ua haujlwm zoo li cas. Yog tias koj tsis xav tias muaj kev txhim kho tom qab noj tshuaj tua kab mob rau 1 lub lim tiam, hu rau koj tus kws kho mob tam sim kom teem sijhawm mus ntsib lwm tus.
- Lub sijhawm rov zoo los ntawm kev mob ntsws yog ib mus rau peb lub lis piam, tabsis koj yuav tsum pib zoo siab tom qab noj tshuaj tua kab mob ob peb hnub.
- Yog tias cov tsos mob tshwm sim rau 1 lub lis piam tom qab siv tshuaj tua kab mob, qhov no yuav yog ib qho cim qhia tias tsis rov zoo li qub, thiab koj yuav tsum hu rau koj tus kws kho mob tam sim.
- Cov neeg mob tseem xav tau kev saib xyuas hauv tsev kho mob yog tias muaj kev kis mob ntxiv tom qab siv tshuaj tua kab mob.
Txoj Kev 3 ntawm 3: Tshooj 3 ntawm 3: Rov Qab Los Rau Lub Cev Muaj Zog
Kauj Ruam 1. Rov qab mus rau cov haujlwm niaj hnub maj mam thiab nrog tus kws kho mob tso cai
Nco ntsoov tias lub cev tau nkees yooj yim thiab pib rov qab mus ua haujlwm qeeb. Sim tawm ntawm lub txaj thiab ua cov dej num yam tsis tau nkees heev. Ua kom cov haujlwm qeeb mus rau ib lossis ob yam dej num hauv ib hnub kom muab sijhawm rau lub cev kom rov zoo.
- Pib nrog kev ua pa yooj yim hauv txaj. Ua pa tob thiab tuav rau peb vib nas this, tom qab ntawd ua pa nrog koj daim di ncauj ib nrab kaw.
- Ua kom lub zog qoj ib ce taug kev ib ncig ntawm lub tsev lossis chav tsev. Thaum qhov kev tawm dag zog tsis hnov nkees, pib taug kev ntev dua.
Kauj Ruam 2. Tiv thaiv koj tus kheej thiab koj lub cev tiv thaiv kab mob
Nco ntsoov tias lub cev tiv thaiv kab mob tsis zoo thaum lub cev rov zoo los ntawm kev mob ntsws. Nws yog lub tswv yim zoo los tiv thaiv lub cev tsis muaj zog los ntawm kev zam cov neeg mob thiab qhov chaw muaj neeg coob, xws li chaw yuav khoom lossis khw.
Kauj Ruam 3. Xav rov mus kawm ntawv lossis ua haujlwm
Muab qhov pheej hmoo kis mob, koj yuav tsum tsis txhob mus ua haujlwm lossis mus kawm ntawv kom txog thaum koj lub cev kub tau rov zoo li qub thiab koj tsis hnoos hnoos qeev lawm. Ib zaug ntxiv, ua haujlwm ntau dhau tuaj yeem ua rau rov mob ntsws.
