Mob ntsws ua rau lub ntsws thiab cov nqaij hauv lub ntsws. Kev ua xua tshwm sim los ntawm kev tiv thaiv lub cev tiv thaiv kev raug mob lossis cov kab mob no tuaj yeem ua rau mob hnyav (luv luv) lossis mob ntev (mus sij hawm ntev). Cov kab mob cuam tshuam nrog mob ntsws mob ntsws suav nrog mob ntsws, mob ntsws, thiab mob hnyav ua pa nyuaj siab (ARDS). Cov kab mob cuam tshuam nrog mob ntsws ntev suav nrog mob ntsws, mob ntsws tsis zoo (COPD), mob ntsws ntsws ntsws, thiab mob ntsws ntsws. Txhua tus neeg tuaj yeem mob ntsws tau, tab sis muaj ntau qhov kev pheej hmoo uas ua rau tib neeg muaj feem yuav tsim nws. Ib qho ntxiv, tib yam kev pheej hmoo tseem tuaj yeem ua rau mob ntsws hnyav uas tau ua rau ib tus neeg.
Kauj ruam
Txoj Kev 1 ntawm 3: Txo Txoj Kev pheej hmoo ntawm Kab Mob thiab Cov Kab Mob Hauv Plawv
Kauj Ruam 1. Txo kev kis tus kab mob thiab cov kab mob tua kab mob
Cov kab mob yog cov kab mob me me uas ua rau muaj kab mob. Qee hom kab mob thiab kab mob tuaj yeem ua rau mob ntsws. Kev nthuav tawm cov kab mob no tuaj yeem cuam tshuam nrog ib puag ncig uas koj nyob lossis ua haujlwm. Piv txwv li, Kub Tub Lung thiab Farmer's Lung uas yog ob lub npe ua rau mob ntsws ntsws. Pwm tuaj yeem loj hlob nyob txhua qhov chaw uas muaj dej nyob nruab nrab. Raws li Asmeskas Lub Chaw Haujlwm Tiv Thaiv Ib puag ncig (EPA), "tus yuam sij rau kev tswj hwm pwm kev loj hlob yog tswj dej noo."
- Txhawm rau tiv thaiv pwm los ntawm kev loj hlob hauv koj lub tsev, ua kom cov av qis ntawm 30-60%.
- Yog tias koj pom cov pwm nyob hauv koj lub tsev, ntxuav qhov chaw ntawm qhov khoom nws tau loj hlob nrog xab npum thiab ua kom qhuav tas.
- Tiv thaiv kom tsis txhob hws los ntawm kev txhim kho chav sib faib kom raug. Tsis txhob txhim kho cov ntaub pua plag hauv chav ua noj lossis chav dej vim tias cov dej txaws tuaj yeem ua rau nws ntub.
- Siv cov cuab yeej tiv thaiv kom zoo xws li daim npog ntsej muag lossis lub tshuab ua pa thaum muab thaj chaw tuaj pwm.
Kauj Ruam 2. Txo lub cev raug thiab ua rau muaj kab mob kis tau yooj yim
Kab mob khaub thuas yog ib yam ua rau mob ntsws, uas yog kis mob thiab ua rau mob ntsws. Feem ntau ntawm tus mob khaub thuas tsis ua rau mob ntsws, tab sis yog tias mob ntsws, tshwm sim tuaj yeem ua rau hnyav heev. Kab mob khaub thuas thiab mob ntsws tuaj yeem tiv thaiv tau los ntawm txhaj tshuaj tiv thaiv kab mob.
- Tham nrog koj tus kws kho mob seb koj puas tuaj yeem txhaj tshuaj tiv thaiv kab mob khaub thuas thiab/lossis mob ntsws.
- Zam kev sib cuag nrog cov neeg muaj kab mob khaub thuas thiab/lossis mob ntsws.
- Yog tias koj yuav tsum tau ntsib nrog cov neeg ua npaws thiab/lossis mob ntsws, hnav cov khoom tiv thaiv uas tsim nyog xws li lub qhov ncauj qhov ntswg, hnab looj tes lossis tiv thaiv khaub ncaws.
Kauj Ruam 3. Txo kev kis cov pa phem ib puag ncig
Cov pa phem ib puag ncig tau pom sab nraum zoov thiab los ntawm cov txheej txheem ntuj, hluav taws kub, nrog rau kev lag luam. XNUMX cov pa phem raug cais ua cov pa phem los ntawm EPA, uas yog nitrogen oxides, sulfur dioxide, ozone, particulates, carbon monoxide, thiab txhuas. XNUMX cov pa phem no raug saib xyuas los ntawm EPA thiab tswj los ntawm ntau txoj cai. Cov ntsuas ntsuas tsawg dua 10 micrometers yog qhov txaus ntshai heev vim tias lawv tuaj yeem nkag mus tob rau hauv lub ntsws. Raug cov kab no tuaj yeem ua rau txaus ntshai tshwj xeeb tshaj yog rau cov uas twb muaj kab mob hauv lub ntsws lawm.
- Koj tuaj yeem saib xyuas qhov ntsuas huab cua zoo nyob ib puag ncig koj nyob qhov twg. Cov ntaub ntawv huab cua zoo thiab ntau lwm cov lus qhia tuaj yeem nkag tau los ntawm BMKG Cov Ntaub Ntawv Qhia Txog Huab Cua Zoo.
- Yog tias koj tab tom mus rau qhov chaw uas muaj cov pa aerosol lossis cov pa tshuaj lom nyob hauv, koj yuav tsum siv cov cuab yeej tiv thaiv kom raug.
- Npaj daim npog ntsej muag lossis lub tshuab ua pa. Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Nyab Xeeb (OSHA) muab cov lus qhia rau lub qhov ncauj qhov ntswg lossis lub tshuab ua pa uas tsim nyog rau kev nthuav tawm tshwj xeeb.
Kauj Ruam 4. Txo kev kis cov pa phem hauv tsev
Raug cov pa phem nyob sab hauv tsev tuaj yeem ua rau mob taub hau, qaug zog, thiab ob peb lwm yam tsos mob tshwj xeeb. Qhov tshwm sim no kuj qee zaum ua rau txhua tus neeg ua haujlwm hauv tsev mob. Cov pa phem sab hauv tsev uas feem ntau pom muaj yog cov organic sib txuas hloov pauv thiab formaldehyde.
- Tsim kom muaj cov pa cua kom txaus kom huab cua huv los ntawm sab nraud tuaj yeem nkag mus tau yooj yim hauv tsev.
- Tshem tawm txhua qhov chaw muaj kuab paug yog ua tau.
- Nruab ib lub tshuab lim cua hauv chav.
Txoj Kev 2 ntawm 3: Tswj Kev Kho Mob Lub Cev
Kauj Ruam 1. Kawm kab mob hauv koj lub cev
Txhawm rau nkag siab txog kev sib raug zoo ntawm koj tus kab mob thiab mob ntsws, koj yuav tsum kawm nws. Muaj ntau cov peev txheej muaj txiaj ntsig zoo hauv is taws nem xws li Mayo Clinic, The American Lung Association, The American Heart Association, Cancer.gov, thiab Cancer.org. Cov peev txheej no muab cov ntaub ntawv tshwj xeeb suav nrog rau pej xeem.
- Sau koj qhov kev kuaj mob lossis kom koj tus kws kho mob sau nws.
- Nug koj tus kws kho mob rau cov peev txheej uas koj tuaj yeem siv los nkag siab tus kab mob.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog cov tshuaj uas koj tab tom noj tam sim no
Kws kho mob, hluav taws xob, thiab qee yam tshuaj tuaj yeem ua rau mob ntsws. Ib qho ntxiv, muaj lwm yam tshuaj uas tuaj yeem pab daws kev mob ntsws yog tias koj kuaj pom nws. Yog li koj yuav tsum paub qhov kev pheej hmoo ntawm kev kho thiab tshuaj siv.
- Sau tag nrho cov tshuaj thiab kev kho mob uas koj tab tom noj, lossis kom koj tus kws kho mob sau lawv.
- Nug rau cov ntaub ntawv xov xwm uas koj tuaj yeem nyeem txog cov tshuaj no thiab kev kho mob.
Kauj Ruam 3. Nug txog cov tshuaj uas tuaj yeem kho mob ntsws
Muaj ntau cov tshuaj uas tuaj yeem siv los kho mob ntsws thiab kab mob cuam tshuam nrog mob ntsws. Hom tshuaj uas siv hauv kev kho mob yog txiav txim siab los ntawm koj qhov kev kuaj mob tshwj xeeb. Piv txwv, yog tias koj muaj mob ntsws, koj tuaj yeem tau txais tshuaj tua kab mob uas yuav pab tua kab mob ua rau kis mob. Rau cov ntsws fibrosis, muaj cov tshuaj tsawg dua uas tuaj yeem ua rau qeeb qeeb ntawm tus kab mob. Txawm li cas los xij, muaj ob peb yam tshuaj tshiab uas tau tsoo lub khw. Cov tshuaj uas tuaj yeem kho mob ntsws lossis siv los kho kab mob cuam tshuam nrog mob ntsws tau teev tseg hauv qab no.
- Beclamethasone dipropionate (nqus tau corticosteroid siv los kho COPD)
- Fluticasone propionate (nqus corticosteroid siv los kho COPD)
- Flunisolid (nqus cov corticosteroid siv los kho COPD)
- Budesonide (nqus tau corticosteroid siv los kho COPD)
- Mometasone (nqus tau corticosteroid siv los kho COPD)
- Cyclesonides (nqus cov corticosteroids siv los kho COPD)
- Methylprednisone (qhov ncauj steroid siv los kho COPD)
- Prednisolone (qhov ncauj steroid siv los kho COPD)
- Prednisone (qhov ncauj steroid siv los kho COPD)
- Hydrocortisone (qhov ncauj steroid siv los kho COPD)
- Dexamethasone (qhov ncauj steroid siv los kho COPD)
- Cromolyn sodium (nqus tau nonsteroid siv los kho COPD)
- Nedocromil sodium (qhov ncauj steroid siv los kho COPD)
- Amoxicillin (tshuaj tua kab mob siv los kho kab mob ntsws)
- Benzylpenicillin (tshuaj tua kab mob siv los kho kab mob ntsws)
- Azithromycin (tshuaj tua kab mob siv los kho kab mob ntsws)
- Pirphenidone (tshuaj siv ua kom qeeb ntawm kev tsim cov nqaij caws pliav vim yog mob ntsws fibrosis)
- Nintedanib (tshuaj siv los qeeb qhov tsim ntawm cov nqaij caws pliav vim yog mob ntsws fibrosis)
- Ceftriaxone (tshuaj tua kab mob siv los kho mob ntsws thiab mob ua pa)
- Cov pa oxygen (siv los daws cov tsos mob ntawm ntau yam mob ntsws)
Txoj Kev 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb yog qhov ua rau muaj kev pheej hmoo loj rau mob ntsws, mob ntsws, mob ntsws ntev (COPD), thiab mob ntsws ntsws. Cov tshuaj lom hauv luam yeeb tsis tsuas yog ua rau mob qog noj ntshav, tab sis tseem hloov pauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Kev txiav luam yeeb tuaj yeem nyuaj, tab sis nrog txoj cai txhawb nqa thiab kev npaj, nws tuaj yeem ua tiav. Muaj ntau yam ua rau mob ntsws uas koj tsis tuaj yeem tswj tau, tab sis kev haus luam yeeb tsis yog ib qho ntawm lawv. Kev txiav luam yeeb yog ib yam uas koj tuaj yeem ua kom koj lub ntsws noj qab nyob zoo.
- Sim sau koj lub hom phiaj thiab yam koj tsis nyiam txog kev haus luam yeeb.
- Teeb tsa kev txhawb nqa. Sib tham txog koj cov phiaj xwm txiav luam yeeb nrog tsev neeg thiab phooj ywg. Nyob ib puag ncig koj tus kheej nrog cov neeg uas tuaj yeem muab kev txhawb nqa.
- Tham nrog tus kws tshaj lij. Ib tus kws tshaj lij tuaj yeem pab koj txhim kho txoj kev npaj rau kev txiav luam yeeb kom tiav.
Kauj Ruam 2. Khaws koj lub cev tiv thaiv kab mob kom zoo
Qhov tseem ceeb tshaj rau kev mob ntsws yog qhov tsis muaj zog lossis tsis muaj zog tiv thaiv kab mob. Cov neeg nyob nrog HIV/AIDS, cov tau txais kev hloov pauv hauv lub cev, lossis cov uas siv cov tshuaj steroid mus sij hawm ntev yog cov pab pawg muaj kev pheej hmoo tshaj plaws. Txawm li cas los xij, muaj ntau yam uas koj tuaj yeem ua kom ntseeg tau tias koj lub cev tiv thaiv kab mob ua haujlwm tau zoo.
- Nco ntsoov kom tau txais cov vitamin C txaus. Vitamin C thiab zinc tau paub los txhawb tib neeg txoj kev tiv thaiv kab mob ntxiv rau txhim kho kev kho mob ntsws thiab lwm yam kab mob.
- Txaus pw. Kev tshawb fawb qhia pom tias cov neeg uas tsis muaj kev pw tsaug zog feem ntau kis tau tus kab mob, thiab tseem xav tau lub sijhawm rov zoo los ntawm kev mob.
Kauj Ruam 3. Ua kom lub cev hnyav
Txawm hais tias tseem tsis tau muaj tib neeg kev tshawb fawb txuas kab mob ntsws mus rau rog, kev tshawb fawb tsiaj tau qhia txog kev sib txuas ntawm mob ntsws thiab tshuaj lom neeg tsim los ntawm cov nqaij rog. Kev rog rog yog xav kom ua rau lub cev ua rau kis tau tus kab mob thiab ua rau lub ntsws puas vim yog ib puag ncig.
- Ua 150-300 feeb ntawm kev qoj ib ce muaj zog txhua lub lim tiam. Taug kev thiab ua luam dej yog piv txwv ntawm kev qoj ib ce muaj zog.
- Ua neej nyob noj zaub mov zoo. Kev noj zaub mov zoo. Tsis txhob noj zaub mov thiab cawv. Yog tias koj xav tau kev pab sau ua ke cov ntawv qhia zaub mov, tham txog qhov no nrog tus kws noj zaub mov zoo.
- Ua tas li. Noj zaub mov zoo, tawm dag zog, thiab nyob ib puag ncig cov neeg txhawb nqa tuaj yeem ua rau koj lub hom phiaj muaj tiag.
Kauj Ruam 4. Qoj koj lub ntsws, tshwj xeeb yog tom qab phais
Cov leeg nyob ib ncig ntawm lub ntsws tuaj yeem ua kom muaj zog nrog kev tawm dag zog. Qhov kev tawm dag zog no tuaj yeem tiv thaiv kev kis mob thiab mob ntsws, uas ntau tus neeg muaj kev pheej hmoo tom qab phais. Ua tob, ua pa tsis tu ncua tuaj yeem ntxuav thiab ntxiv dag zog rau lub ntsws. Qee qhov xwm txheej, koj yuav tau muab lub tshuab ntsuas cua thiab cov npe ua haujlwm. Ua raws koj tus kws kho mob cov lus qhia thaum nws tawm dag zog lub ntsws.
