Koj yuav xav li cas yog tias qhov loj, mob, liab, thiab tawv nqaij tawv heev tshwm rau ntawm koj lub ntsej muag thaum koj yuav tsum koom nrog qhov xwm txheej tseem ceeb sai sai no? Feem ntau, pob liab liab qhia tias mob thiab khaus uas yuav tsum tau kho tam sim. Es tsis txhob sim nyem pob ntxau thiab yuav kis tus kab mob mus rau lwm qhov ntawm daim tawv nqaij, sim kho thiab txo qhov mob ntawm pob ntxau siv cov khoom xyaw ntuj thiab/lossis kev kho pob txuv tshaj tawm hauv kab lus no.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Thov siv zib ntab nyoos rau thaj chaw muaj kev cuam tshuam
Zib ntab yog ib yam tshuaj uas muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob kom nws tuaj yeem txo qhov o thiab liab pob txuv tau zoo. Nco ntsoov tias koj tsuas yog siv cov zib ntab ntuj uas tsis tau dhau los ua cov txheej txheem, OK!
- Dip ib lub paj rwb los yog ntsis ntiv tes rau hauv zib ntab, thiab siv nws tam sim ntawd rau saum npoo ntawm pob ntxau. Cia sawv ntsug li 15 feeb, tom qab ntawd yaug nrog dej sov kom txog thaum huv. Nco ntsoov, tsis txhob txhuam qhov ntxau thaum yaug zib ntab! Rov ua cov txheej txheem ntau npaum li qhov xav tau.
- Yog tias koj xav tau, koj tseem tuaj yeem ua cov tshuaj txhuam los ntawm kev sib xyaw ntawm cov cinnamon lossis cov hmoov turmeric thiab zib ntab. Tom qab ntawd, tseem siv cov tshuaj txhuam rau saum npoo pob ntxau nrog cov ntiv tes huv. Feem ntau, cinnamon thiab muab tshuaj txhuam muaj cov tshuaj tua kab mob thiab tiv thaiv kev ua haujlwm uas zoo rau kev noj qab haus huv ntawm koj cov tawv nqaij. Txawm li cas los xij, yuav tsum paub tias daim tawv nqaij yuav muaj xim txiv kab ntxwv thiab tuaj yeem hnov me ntsis thaum nws los txog hauv kev sib cuag nrog qej. Yog li ntawd, sim ua ntawv me me ntawm cov tshuaj txhuam rau koj lub dab teg lossis tom qab koj pob ntseg ua ntej kom ntseeg tau tias koj tsis muaj kev cuam tshuam tsis zoo.
Kauj Ruam 2. Siv lub voos dej khov kom txo qhov o thiab liab ntawm daim tawv nqaij
Raws li txhawm rau txhawm rau mob lossis mob hauv cov leeg, cov dej khov tuaj yeem ncaj ncaj rau saum npoo pob ntxau kom txo qhov mob uas tshwm sim. Txhawm rau siv txoj hauv kev no, koj yuav xav tau cov dej khov nab kuab thiab phuam paj rwb huv.
Qhwv lub khob dej khov nrog phuam, thiab siv nws rau pob ntxau rau 20 feeb. Koj tuaj yeem ua cov txheej txheem no ntau npaum li sai tau los ntawm kev so 20 feeb ntawm txhua qhov txheej txheem thov
Kauj Ruam 3. Sim siv dib
Dib yog ib tus neeg saib xyuas tawv nqaij ntuj uas tseem muaj cov tshuaj toning, yog li nws tuaj yeem daws qhov o thiab liab tshwm sim los ntawm pob txuv. Txhawm rau siv txoj hauv kev no, xyuas kom koj tsuas yog siv cov khaub thuas txias txias. Yog tias qhov kub tsis txias txaus, koj tuaj yeem sim khaws cov dib hauv lub tub yees.
Muab cov dib txiav, ob qho tib si tev thiab tsis tshem tawm, rau ntawm qhov ntxau. Cia sawv ntsug tsib feeb lossis kom txog thaum qhov kub tau sov, tom qab ntawd hloov nrog cov dib tshiab tshiab uas tseem txias. Rov ua cov txheej txheem ntau npaum li qhov xav tau
Kauj Ruam 4. Siv cov kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo
Ob qho tib si muaj cov tshuaj toning uas tuaj yeem txo qhov o thiab liab ntawm daim tawv nqaij nrog pob txuv, thiab tuaj yeem xaj yuav ntawm ntau lub tsev muag tshuaj lossis khw muag khoom zoo nkauj nyob ze koj.
- Siv cov kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo nrog kev pab ntawm koj cov ntiv tes mus rau saum npoo ntawm pob ntxau, thiab cia nws zaum kom txog thaum kev ntxhib los mos qhuav. Koj tuaj yeem ua cov txheej txheem no ntau npaum li qhov xav tau.
- Tsis txhob siv kua cider vinegar yog tias koj cov tawv nqaij tau khaus tom qab.
Kauj Ruam 5. Thov kua txiv qaub rau thaj tsam uas muaj kev cuam tshuam
Txiv qaub kua txiv yog cov tshuaj tua kab mob thiab tiv thaiv kev ua kom lub cev puas tsuaj. Yog tias ua tau, siv cov txiv qaub freshly squeezed rau txoj kev no.
- Ncuav ib mus rau ob tee kua txiv qaub tso rau ntawm koj lub ntsis ntiv tes, tom qab ntawd thov tam sim ntawd rau ntawm qhov ntxau. Cia sawv ntsug tsib feeb, tom qab ntawd yaug nrog dej sov kom txog thaum huv. Ua txoj kev no peb mus rau plaub zaug ib hnub siv cov ntiv tes huv.
- Txij li cov kua txiv qaub yog kua qaub me ntsis, yuav muaj feem koj cov tawv nqaij yuav hnov mob me ntsis lossis ua rau tawv nqaij thaum koj kov nws. Ib qho ntxiv, txiv qaub kuj tseem muaj cov tshuaj ua kom cov tawv nqaij kom tsis txhob raug tshav ntuj tom qab cuam tshuam nrog kua txiv qaub. Ceev faj, cov tshuaj ua kom dawb tuaj yeem ua rau pob ntxau, ua rau lawv zoo li lub ntsej muag tawv nqaij tiag.
Kauj Ruam 6. Sim siv aloe vera
Aloe vera yog tshuaj ntsuab uas tau siv txij li lub sijhawm puag thaum ub los kho qhov o thiab khaus ntawm daim tawv nqaij. Aloe vera kuj muaj cov neeg ua kom toning uas tuaj yeem ua rau tawv nqaij tawv thaum nws qhuav. Yog tias koj tsis tuaj yeem siv cov kua nplaum uas muaj nyob hauv nplooj ntawm aloe vera, sim yuav ntim cov aloe vera gel uas tau muag ntawm ntau lub tsev muag tshuaj thiab khw muag khoom zoo nkauj offline thiab online.
- Muab koj cov ntsis ntiv tes tso rau hauv aloe vera gel, tom qab ntawd thov nws tam sim rau saum npoo ntawm pob ntxau thiab tos kom nws qhuav. Tom qab ntawd, yaug aloe vera nrog dej sov. Koj tuaj yeem ua cov txheej txheem no ob zaug ib hnub.
- Yog tias koj muaj nplooj aloe vera tag nrho, sim khaws cia rau hauv lub tub yees kom lawv tshiab. Nplooj tuaj yeem siv tau kom txog thaum cov ntsiab lus gel hauv nws tawm.
- Tsis txhob nqos aloe vera. Yog tias tau noj, aloe vera tau pom tias ua rau raws plab, electrolyte tsis txaus, thiab lub raum tsis ua haujlwm.
Txoj Kev 2 ntawm 3: Siv Tshuaj Kho Mob Zoo
Kauj Ruam 1. Siv qhov muag qhov muag rau pob txuv
Qhov tseeb, qhov feem ntau siv los kho qhov muag liab dawb muaj tetrahydrozoline, ib yam khoom uas tuaj yeem thaiv cov hlab ntshav. Cov khoom siv no tom qab yuav txwv cov ntshav ntws mus rau pob ntxau thiab ua rau nws tsis liab dua hauv lub sijhawm luv. Txawm li cas los xij, nkag siab tias qhov cuam tshuam ntawm txoj kev no tsuas yog ib ntus xwb.
- Ncuav ib mus rau ob lub qhov muag tso rau ntawm koj lub ntsis ntiv tes, tom qab ntawv thov tam sim ntawd rau thaj chaw cuam tshuam.
- Cov nyhuv tsis kav ntev, feem ntau tsis ntau tshaj li ib teev. Yog li, siv txoj hauv kev no ua ntej lossis thaum koj xav mus koom ib qho kev tshwm sim tseem ceeb.
Kauj Ruam 2. Siv tshuaj aspirin
Tshuaj aspirin muaj salicylic acid uas tuaj yeem txo qhov o thiab liab ntawm daim tawv nqaij. Txawm li cas los xij, kom ntseeg tau tias cov tshuaj aspirin uas koj siv tsis tau nkag rau hauv, tshwj xeeb vim tias koj yuav xav tau cov tshuaj aspirin kom yaj ua ntej siv.
Muab ob rau peb tshuaj aspirin rau hauv dej thiab tos kom nws yaj. Tom qab ntawd, do cov tshuaj aspirin kom txog thaum nws muaj qhov sib xws zoo ib yam. Thov tshuaj aspirin muab tshuaj txhuam rau pob ntxau, thiab cia nws qhuav ua ntej yaug nws nrog dej sov
Kauj Ruam 3. Siv tshuaj kho pob txuv uas muaj salicylic acid
Yog tias koj xav tau, koj tuaj yeem siv tshuaj tom khw muag tshuaj uas muaj cov tshuaj salicylic acid los txo qhov pob liab liab. Feem ntau, salicylic acid tau muag nyob rau hauv daim ntawv ntawm cov gel lossis tshuaj pleev, thiab tuaj yeem thov ncaj qha rau ntawm qhov ntxau. Tawm ntawm cov khoom ib hmo kom tau txais txiaj ntsig siab tshaj plaws.
- Saib rau cov khoom lag luam uas muaj 0.05 txog 1% salicylic acid nrog pH ntawm peb txog plaub. Txhawm rau kho pob ntxau tawv tawv, sim siv cov khoom lag luam uas muaj 2% salicylic acid. Qee cov tshuaj ntxuav lub ntsej muag tseem muaj salicylic acid, tab sis nco ntsoov tias cov kua qaub tuaj yeem ua haujlwm zoo dua ntawm cov tawv nqaij qhuav. Yog li, qhov ua tau zoo ntawm kev ntxuav cov xab npum yuav tsum tsis zoo li toners, gels, lossis tshuaj pleev.
- Koj tuaj yeem yooj yim pom cov tshuaj pob txuv uas muaj salicylic acid ntawm ntau lub tsev muag tshuaj lossis khw muag khoom zoo nkauj. Tsis txhob txhawj xeeb, ntau lub tuam txhab tsim tshuaj siv pob txuv siv salicylic acid hauv lawv cov khoom.
Txoj Kev 3 ntawm 3: Txo kev liab
Kauj Ruam 1. Npog qhov ntxau nrog pleev
Yog tias koj pob txuv tsis ploj mus txawm tias koj tau sim ntau yam ntuj tsim lossis kho mob los kho nws, sim zais nws nrog kev pab ntawm pleev li concealer.
- Ua ntej, siv lub teeb ci ntsa iab thiab/lossis tinted moisturizer (cov dej noo uas muaj xim me ntsis) rau tag nrho saum npoo ntawm lub ntsej muag. Tom qab ntawd, siv cov kua nplaum los yog cov dej noo rau thaj tsam cuam tshuam. Cov kauj ruam no yuav tsum tau ua kom moisturize pob ntxau thiab soothe daim tawv nqaij liab.
- Siv lub ntsej muag thiab kos kab X me me rau ntawm qhov ntxau. Siv tus neeg pleev xim pleev xim lossis txhuam me me los siv lub ntsej muag pleev rau ntawm qhov ntxau. Tom qab ntawd, maj mam muab lub ntsej muag npog nrog cov ntiv tes huv. Nco ntsoov, tus concealer yuav tsum tau patted, tsis rub, kom cov xim tsis hloov.
- Tom qab ntawd, txhuam lub hauv paus nrog txhuam tshwj xeeb los npog lub ntsej muag thiab ua kom ntev dua ntawm daim tawv nqaij.
Kauj Ruam 2. Siv cov khoom siv los cuam tshuam lwm tus los ntawm pob ntxau
Piv txwv li, koj tuaj yeem hnav caj dab lossis qhwv ntsej nrog qhov tsim tshwj xeeb thiab ntxim nyiam rau "zais" pob liab liab ntawm koj lub ntsej muag. Ib qho ntxiv, koj tseem tuaj yeem ua ke cov khoom siv nrog cov khaub ncaws uas tsis muaj qhov ntxim nyiam kom lwm tus neeg saib xyuas yog tsom mus rau lwm qhov ntawm koj lub cev, xws li koj pob ntseg lossis caj dab, tsis txhob ntxau rau ntawm koj lub ntsej muag.
Kauj Ruam 3. Txhim kho kev pw tsaug zog zoo thaum hmo ntuj
Qhov tsim nyog thiab pw tsaug zog zoo tuaj yeem txhim kho qhov tsos ntawm daim tawv nqaij. Tshwj xeeb, tau txais yim teev ntawm kev pw txhua hmo tuaj yeem ua rau koj cov tawv nqaij tsis pom puffy thiab khaus thaum sawv ntxov!
