Kev mob gout yog mob heev uas nws tuaj yeem ua rau koj tsaug zog hmo ntuj. Cov kev tawm tsam no tshwm sim thaum uric acid muaju sib sau ua ke. Txawm hais tias nws tuaj yeem tshwm sim hauv pob qij txha ntawm txhais taw thiab txhais tes, nws feem ntau tshwm sim hauv cov ntiv taw loj. Cov pob qij txha uas tau ntsib qhov kev tawm tsam no yuav hnov mob thiab mob. Txoj hauv kev zoo tshaj plaws los kho tus mob gout yog siv cov tshuaj uas tau pom zoo los ntawm koj tus kws kho mob, tab sis koj tuaj yeem ntxiv nws nrog kev kho mob hauv tsev kom txo qhov mob thiab hloov pauv kev ua neej kom txo kev tawm tsam yav tom ntej.
Kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Qhov Mob Hauv Tsev
Kauj Ruam 1. Txhim kho qhov sib koom tes o
Txoj hauj lwm no yuav pab txhim kho kev ncig thiab ntshav ntws.
- Yog tias koj txhais taw o, pw hauv txaj thiab muab qee lub hauv ncoo los txhawb nqa.
- Yog tias nws mob heev, npog daim ntaub nrog daim ntaub kuj tseem yuav mob heev.
Kauj Ruam 2. Kho qhov mob sib koom los ntawm kev siv dej khov
Qhov no yuav pab txo qhov mob thiab txo qhov mob.
- Thov ib lub pob khov rau 20 feeb thiab tom qab ntawd tso cai rau koj cov tawv nqaij kom sov dua. Txoj kev ntawd, qhov txias txias yuav tsis ua rau daim tawv nqaij puas.
- Yog tias koj tsis muaj dej khov hauv tsev, siv lub hnab taum lossis pob kws hloov.
- Ib txwm qhwv cov dej khov lossis lub hnab khov zaub hauv cov phuam nyias kom cov dej khov tsis lo ncaj qha rau ntawm daim tawv nqaij.
Kauj Ruam 3. Sim siv cov tshuaj tsis-steroidal anti-inflammatory tshuaj
Cov tshuaj no tuaj yeem pab daws qhov mob thiab o. Noj cov tshuaj no tam sim thaum raug mob thiab 2 hnub tom qab ntawd.
- Cov tshuaj uas tuaj yeem siv suav nrog ibuprofen (Ifen, Bufect), thiab naproxen sodium (Aleve).
- Cov tshuaj no tsis pom zoo rau cov neeg uas muaj mob plab lossis ntshav, teeb meem ntawm lub raum, lossis teeb meem ntshav siab.
- Tsis txhob siv tshuaj aspirin vim nws tuaj yeem nce qib uric acid.
- Yog tias koj tab tom noj lwm yam tshuaj, sab laj nrog koj tus kws kho mob kom tsis txhob muaj kev cuam tshuam nrog tshuaj.
Ntu 2 ntawm 3: Txo Kev Mob Gout Los Ntawm Kev Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Hloov koj cov zaub mov kom txo koj cov purine kom tsawg
Thaum zom cov purines, lub cev yuav tsim cov kua qaub uas tuaj yeem sib sau hauv lub cev ua cov urate muaju hauv cov pob qij txha. Los ntawm kev txo cov purines hauv koj cov zaub mov noj, koj yuav txo qis cov purines uas koj lub cev yuav tsum tau ua.
- Txo kev noj cov nqaij liab xws li steak.
- Tsis txhob noj luav, pheasant, lossis mos lwj nqaij.
- Tsis txhob siv cov khoom siv xws li daim siab, lub raum, lub plawv, thiab cov qog ua qog.
- Txo koj kev noj cov nqaij nruab deg, tshwj xeeb yog caviar thiab qwj ntses xws li qwj nplais, roob ris, thiab cws. Koj yuav tsum zam cov ntses uas muaj roj xws li sardines, anchovies, mackerel, herring, cov ntses hluas thiab cov ntses ntses.
- Poov xab thiab nqaij rho tawm kuj yog nplua nuj nyob hauv purines. Cov khoom noj no suav nrog cov khoom lag luam xws li Marmite, Bovril, thiab ntau lwm yam ntim cov kua ntses.
- Cov khoom siv mis nyuj muaj roj tsawg tuaj yeem txo qhov kev pheej hmoo ntawm kev mob gout.
Kauj Ruam 2. Txo kev haus cawv
Cawv, tshwj xeeb yog npias thiab cawv, muaj cov ntsiab lus purine siab.
- Muaj qee zaum khob cawv yog qhov zoo, thiab tseem muaj txiaj ntsig.
- Kev haus cawv ntau dhau tuaj yeem ua rau raug mob gout.
Kauj Ruam 3. Zam cov dej qab zib uas muaj fructose ua qab zib
Cov dej haus zoo li no tuaj yeem ua rau mob gout hnyav dua.
Cov dej qab zib uas muaj cov kua txiv hmab txiv ntoo ua kua tsw qab yog qhov tshwj xeeb, tsuav yog lawv tsis muaj tsw qab thiab muaj lwm cov suab thaj. Cherry txiv hmab txiv ntoo thiab cherry extract tuaj yeem pab txo qis uric acid
Kauj Ruam 4. Haus dej kom ntau los txhawb kom lub raum ua haujlwm tau zoo
Ob lub raum yog lub cev tseem ceeb heev los tsim cov zis thiab tso zis uric acid los ntawm cov zis.
- Tus nqi dej uas koj xav tau yuav txawv nyob ntawm koj qhov loj me, qib kev ua ub no, thiab huab cua uas koj nyob. Txawm li cas los xij, koj yuav tsum haus tsawg kawg 8 khob dej txhua hnub.
- Thaum koj xav tias nqhis dej, koj lub cev qhuav dej thiab koj yuav tsum haus tam sim ntawd. Cov cim qhia tias koj lub cev qhuav dej suav nrog tso zis tsis tu ncua, lossis yog tias koj cov zis tsaus los yog pos huab.
Kauj Ruam 5. Ua haujlwm tas li
Kev tawm dag zog yuav txhim kho koj txoj kev noj qab haus huv tag nrho thiab ua rau koj zoo siab.
- Lub hom phiaj rau 30 feeb ntawm kev qoj ib ce muaj zog, xws li taug kev, lossis 15 feeb ntawm kev tawm dag zog ntau ntxiv xws li khiav, 5 hnub hauv ib lub lis piam.
- Ua luam dej yog ib qho kev xaiv zoo rau kev tawm dag zog yam tsis muaj kev ntxhov siab ntau dhau ntawm qhov mob pob qij txha.
Kauj Ruam 6. Poob qhov hnyav yog tias koj rog dhau
Txawm li ntawd los, koj yuav tsum ua raws txoj kev noj zaub mov zoo uas nyob ruaj khov.
Cov khoom noj sib tsoo uas tsom mus rau poob phaus sai yog feem ntau muaj cov protein ntau thiab muaj cov carbohydrates tsawg. Cov zaub mov zoo li no feem ntau yog nplua nuj nyob hauv purines thiab tuaj yeem ua rau mob gout ntau ntxiv
Kauj Ruam 7. Sim noj cov tshuaj vitamin C ntxiv
Vitamin C yuav pab tshem tawm cov kua qaub uric los ntawm cov zis, thiab tuaj yeem tiv thaiv kev mob gout.
- Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj ntxiv kom ntseeg tau tias lawv haum rau koj tus mob.
- Vitamin C tsuas yog txo qis uric acid, yog li thaum nws tuaj yeem pab tiv thaiv kev tawm tsam yav tom ntej, nws yuav tsis kho nws.
Kauj Ruam 8. Haus kas fes
Txawm hais tias muaj caffeinated lossis tsis, kas fes tuaj yeem pab txo qis uric acid hauv lub cev. Txawm li cas los xij, cov pov thawj los txhawb nws tsis muaj zog vim tias kev tshawb fawb tseem tsis tau nrhiav txoj hauv kev no tuaj yeem tshwm sim.
Ntu 3 ntawm 3: Paub Thaum Twg Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias nws yog koj thawj tus kab mob gout
Gout tuaj yeem ua rau pob qij txha puas thiab nws yog qhov zoo tshaj los kho nws sai li sai tau. Kev kho thaum ntxov tseem tuaj yeem pab txo qhov mob koj tab tom ntsib sai li sai tau.
- Cov tsos mob suav nrog mob hnyav, mob hnyav, thiab liab hauv qhov sib koom ua ke tau ob peb teev thiab mob me me rau hnub lossis ntau lub lis piam tom qab. Cov pob qij txha ntawm txhais tes thiab ko taw yog cov cuam tshuam feem ntau.
- Txawm hais tias nws tuaj yeem tswj hwm nrog kev hloov pauv kev ua neej, kev kho mob gout feem ntau xav tau tshuaj.
- Mus ntsib koj tus kws kho mob tam sim yog tias koj qhov mob gout raug mob ua npaws lossis kub cev. Cov tsos mob no tuaj yeem qhia pom tus kab mob uas yuav tsum tau kho tam sim.
Kauj Ruam 2. Sib tham txog ntau yam kev xaiv tshuaj muaj los kho tus mob gout
Koj tus kws kho mob yuav pab koj txhim kho txoj kev kho mob uas haum koj cov kev xav tau thiab keeb kwm kev kho mob. Koj tus kws kho mob yuav sau ntawv tuaj:
- Tsis-steroidal anti-inflammatory. Yog tias cov tshuaj yuav tom khw tsis muaj txiaj ntsig thiab tsis tuaj yeem daws koj qhov mob, koj tus kws kho mob tuaj yeem sau ntawv noj tshuaj muaj zog dua.
- Colchicine. Cov tshuaj no tuaj yeem txo cov tshuaj tiv thaiv kab mob hauv cov kab mob sib kis los ntawm cov kua qaub uric acid.
- Corticosteroids. Cov tshuaj no tuaj yeem muab los ntawm kev txhaj tshuaj ncaj qha rau hauv kev sib koom kom nrawm nrawm ntawm kev tawm tsam, thiab tshwj xeeb tshaj yog pab tau rau cov uas tsis tuaj yeem siv NSAIDs. Txawm li cas los xij, cov tshuaj corticosteroids no tsis tuaj yeem siv tau ntev.
- Yog tias koj muaj keeb kwm mob gout, koj tus kws kho mob yuav sau ntawv tshuaj kom txo qis cov qib uric acid los ntawm kev txo qis cov uric acid uas koj lub cev tsim lossis nce qhov koj lub cev tso tawm.
Kauj Ruam 3. Xav txog qhov pheej hmoo ntawm kev tawm tsam yav tom ntej thaum xaiv kev ntsuas kev kho mob
Qee leej neeg muaj feem yuav mob gout ntau dua li lwm tus. Cov yam uas ua rau muaj kev pheej hmoo ntawm gout suav nrog:
- Kev noj zaub mov muaj nqaij, nqaij nruab deg, dej qab zib, thiab npias.
- Rog dhau.
- Ntshav siab, ntshav qab zib, teeb meem metabolic, mob plawv lossis mob raum.
- Siv qee yam tshuaj los tswj ntshav siab, tshuaj tiv thaiv kab mob tom qab hloov pauv lub cev, lossis tshuaj aspirin.
- Keeb kwm ntawm gout hauv tsev neeg.
- Tau phais lossis tau raug mob.
- Txiv neej muaj feem yuav mob gout tshaj poj niam. Txawm li cas los xij, kev pheej hmoo ntawm gout hauv cov poj niam yuav nce ntxiv tom qab lub cev ntas.
Ceeb toom
- Tsis txhob noj tshuaj aspirin txawm tias nws tuaj yeem txo qhov mob. Tshuaj aspirin tau paub tias nce qib uric acid hauv cov ntshav. Qhov no tuaj yeem ua rau mob hnyav thiab mob hauv qhov cuam tshuam.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej sim ua zaub mov noj lossis tshuaj tom tsev.
