Cov tawv nqaij tuag yog qhov teeb meem uas txhua tus neeg yuav tsum zam nrog. Qhov tseeb, tib neeg feem ntau tsim ntau lab ntawm cov tawv nqaij tuag ib hnub. Txawm li cas los xij, yog tias koj cov tawv nqaij tuag tau dhau qhov txwv ib txwm, tshwj xeeb tshaj yog ntawm koj lub ntsej muag thiab taw (ob qhov chaw muaj teeb meem tshaj plaws), muaj ntau qhov kev kho koj tuaj yeem sim. Los ntawm exfoliating thiab ua cov kauj ruam txhawm rau tiv thaiv cov tawv nqaij tuag los ntawm kev tsim, koj tuaj yeem muaj du, tshiab, noj qab haus huv thiab ci ntsa iab ntawm daim tawv nqaij ntev.
Kauj ruam
Txoj Kev 1 ntawm 3: Exfoliate Face
Kauj Ruam 1. So ib daim phuam hauv dej sov
Muab nws maj mam tso rau ntawm koj lub ntsej muag thiab tso nws rau 1-2 feeb. Cov phuam sov yuav qhib qhov hws thiab npaj cov tawv nqaij rau exfoliation. Exfoliating yog ib txoj hauv kev zoo tshaj plaws kom tshem tau cov tawv nqaij tuag.
Kauj Ruam 2. Ntxuav koj lub ntsej muag nrog cov tshuaj ntxhua khaub ncaws
Tom qab siv daim ntaub sov so, cov kauj ruam tom ntej yog siv cov tshuaj ntxhua khaub ncaws zoo ib yam, uas koj siv txhua hnub los ua ib feem ntawm cov txheej txheem saib xyuas tawv nqaij zoo. Kev ntxuav koj cov tawv nqaij yuav pab txuas ntxiv qhib koj lub qhov hws thiab npaj koj cov tawv nqaij rau kev ua kom zoo.
Thaum daim tawv nqaij raug ntxuav tas lawm, muab daim ntaub so qhuav kom qhuav. Ua nws maj mam thiab tsis txhob txhuam heev kom tsis txhob ua rau daim tawv nqaij puas tsuaj
Kauj Ruam 3. Sim ua kom lub cev exfoliation
Muaj ob hom kev tshem tawm, uas yog lub cev thiab tshuaj. Kev tshem tawm lub cev yog ua tiav lub cev siv cov khoom lag luam uas tshem tawm cov tawv nqaij tuag ntawm lub cev nrog lub siab. Piv txwv ntawm exfoliants ntawm lub cev suav nrog cov ntaub qhwv tawm thiab cov khoom siv microdermabrasion.
- Cov kws saib xyuas tawv nqaij xws li L'oreal, Ponds, thiab Neutrogena tam sim no tsim cov khoom siv microdermabrasion rau siv hauv tsev.
- Feem ntau cov khoom siv microdermabrasion muaj cov nplaum nplaum los yog txhuam nrog cov cuab yeej tshwj xeeb rau kev thov.
- Qee cov khoom lag luam kuj tau nruab nrog daim ntaub microdermabrasion nrog coarser-dua-ib txwm cov fibers uas lub hom phiaj tshem tawm cov tawv nqaij tuag.
- Ib qho piv txwv yog Olay Regenerist Microdermabrasion & Peel System.
Kauj Ruam 4. Sim tshuaj exfoliant
Muaj ntau yam tshuaj exfoliants uas tuaj yeem siv tau, yog li nws yog lub tswv yim zoo los tham nrog tus kws kho mob lossis kws kho mob dermatologist rau cov lus qhia ntawm cov khoom raug. Txawm li cas los xij, yog tias koj tsis muaj peev nyiaj los tham nrog tus kws tshaj lij, nyeem cov ntawv lo khoom kom zoo thiab xaiv ib qho uas haum rau koj hom tawv nqaij.
- Tom qab maj mam ntxuav thiab ziab koj lub ntsej muag, siv tshuaj exfoliants ua tib zoo. Xyuas kom cov khoom tau siv tusyees ntawm koj lub ntsej muag.
- Maj mam zaws cov tshuaj exfoliants. Ua qhov no hauv qhov ua haujlwm qeeb uas siv koj cov ntiv tes. Tsis txhob txhuam tawv heev kom tsis txhob raug mob ntawm daim tawv nqaij.
- Coob leej neeg kuj exfoliate lub caj dab tom qab lawv ua tiav nrog lub ntsej muag. Koj tseem tuaj yeem txhuam koj lub caj dab nrog tus neeg sawv cev exfoliating.
- Qee qhov piv txwv ntawm cov tshuaj exfoliants kuj tseem muaj cov glycolic acid tev lossis cov kua qaub lactic. Qhov ntawm cov kua qaub yog ib qho ntawm qhov txiav txim siab uas ua rau exfoliation thiaj li ua tau zoo.
- Tshuaj exfoliants yuav ua haujlwm tau zoo dua li lub cev exfoliants (tshwj xeeb tshaj yog rau cov txiaj ntsig mus sij hawm ntev) vim tias lawv tuaj yeem nkag mus tob dua ntawm daim tawv nqaij. Tshuaj exfoliants ua haujlwm los ntawm kev rhuav tshem cov ntawv cog tshuaj uas ua rau tso cov tawv nqaij tuag kom lawv tuaj yeem tso tau yooj yim dua.
Kauj Ruam 5. Ntxuav koj lub ntsej muag nrog dej tom qab exfoliating
Tom qab ntawd, maj mam so qhuav. Cia nws li 5 feeb kom qhuav thiab ua tiav los ntawm kev thov cov tshuaj pleev kom noo.
Kev siv cov tshuaj pleev kom noo tau pom zoo raws li ib feem ntawm kev saib xyuas tawv nqaij. Moisturizer pab zam qhov cim qhia ntxov ntawm kev laus thiab muab daim tawv nqaij kom ci ci
Kauj Ruam 6. Nkag siab tias koj tseem tuaj yeem tshem tawm lwm qhov ntawm koj lub cev
Yeej, txhua qhov ntawm lub cev tuaj yeem ua raws cov txheej txheem exfoliation tib yam (ntxiv rau cov chaw rhiab thiab cov hnoos qeev). Txawm li cas los xij, thaj chaw exfoliated feem ntau yog lub ntsej muag thiab/lossis caj dab. Qhov no yog vim thaj chaw tau pom rau pej xeem pom thiab yog qhov teeb meem loj tshaj plaws rau cov neeg feem coob.
Kauj Ruam 7. Sim tshuaj ntuj siv cov khoom xyaw hauv tsev
Tsis yog txhua qhov exfoliants yog cov khoom lag luam uas tsuas tuaj yeem yuav khoom lag luam. Qhov tseeb, koj tuaj yeem yooj yim ua exfoliating cream, tev, thiab txhuam yog tias koj xav tau ib txoj hauv kev zoo. Nov yog ob daim ntawv qhia yooj yim uas koj tuaj yeem sim:
- Roj thiab piam thaj txhuam: Sib tov sib npaug sib npaug ntawm cov suab thaj xim av thiab roj (xws li roj txiv roj, txiv roj roj, thiab lwm yam) kom ua kom tawv nqaij zoo thiab muaj txiaj ntsig zoo. RUB qhov sib tov rau ntawm daim tawv nqaij, tom qab ntawd ntxuav cov tawv nqaij nrog xab npum thiab dej. Ntxiv ib diav zib ntab thiab ob peb tee txiv qaub rau kev noj haus ntxiv.
- Papaya enzyme thiab Greek yogurt lub ntsej muag lub ntsej muag: Sib tov 300 grams ntawm Greek yogurt thiab peb diav ntawm mashed papaya. Thov nws ntawm koj lub ntsej muag lossis lub cev thiab cia nws zaum li 15-30 feeb. Tshem daim npog qhov ncauj thiab ntxuav cov tawv nqaij thaum ua tiav.
Txoj Kev 2 ntawm 3: Taw Taw
Kauj Ruam 1. Pib los ntawm tsau taw
Siv lub phiab dej sov lossis dej kub thiab muab koj txhais taw tso rau hauv. Cia koj txhais taw so rau 5-10 feeb ua ntej exfoliating. Qhov no yuav ua rau cov tawv nqaij ua kom mos thiab npaj cov tawv nqaij kom tau txais txiaj ntsig zoo tshaj plaws.
- Koj tuaj yeem ntxiv roj txiv roj roj ntxiv rau hauv dej kom nws mos dua.
- Tom qab ko taw so so tas, so lawv nrog phuam.
Kauj Ruam 2. Sim txhuam txhuam lub cev
Siv tus txhuam txhuam taw (muaj nyob ntawm cov khw muag tshuaj pleev ib ce) thiab txhuam nws hauv qhov ua kom maj mam ua raws ntawm koj txhais taw. Feem ntau tsom mus rau pob taws thiab lwm qhov chaw nrog tawv nqaij tawv. Txoj kev no muaj txiaj ntsig zoo rau tshem tawm cov xoob thiab/lossis tawv nqaij tuag.
Lwm txoj hauv kev txhuam tus ko taw yog cov ntawv ko taw lossis Ped Egg, uas yog nrov hauv online raws li txoj hauv kev zoo rau lub cev tawm ntawm koj txhais taw. Koj tseem tuaj yeem sim ua cov kua nplaum tshwj xeeb uas ua rau taw
Kauj Ruam 3. Siv pob zeb pumice
Yog tias muaj cov cheeb tsam nyuaj tshwj xeeb ntawm taw, xws li risa, txoj hauv kev kom ua kom mos thiab tshem tawm cov tawv nqaij tuag yog pob zeb pumice.
Nco ntsoov ntxuav koj lub pob zeb pumice tom qab siv thiab tso nws kom qhuav ua ntej siv tom ntej
Kauj Ruam 4. Ua kom tiav los ntawm kev ua kom cov tawv nqaij nyob ntawm tus taw ntawm txhais taw
Tom qab exfoliating, cov dej noo tuaj yeem pab ua kom muaj kev tiv thaiv zoo tshaj plaws rau cov tawv nqaij tshiab thiab ua kom nws noj qab haus huv ntev dua. Hnav thom khwm tom qab siv lub tshuab nqus dej kom koj tsis txhob plam thaum taug kev.
Txoj Kev 3 ntawm 3: Tiv Thaiv Tawv Tawv
Kauj Ruam 1. Siv cov tshuaj pleev kom ntau npaum li koj nyiam
Feem ntau, cov tawv nqaij tsim cov roj ntuj kom nws mos, noj qab haus huv thiab muaj dej noo. Txawm li cas los xij, yog tias muaj cov khoom xyaw uas yaig cov roj lossis cuam tshuam nrog nws cov khoom tsim tawm, cov tawv nqaij yuav qhuav, flaky, thiab tawg. Txhawm rau ua kom tawv nqaij qhuav, siv cov tshuaj pleev kom zoo los yog tshuaj pleev kom ntau li ntau tau. Moisturizers ua haujlwm los ntawm kev tuav cov dej noo rau ntawm daim tawv nqaij nrog ib txheej roj lossis roj. Yog tias koj cov tawv nqaij qhuav heev, koj yuav tsum tau muab tshuaj pleev ib feem ntawm koj li niaj hnub ua. Piv txwv li, koj tuaj yeem tso lub raj mis ntawm tes pleev xim rau hauv txhua lub dab dej hauv tsev, xws li chav ua noj thiab chav dej, yog li koj tuaj yeem siv nws txhua lub sijhawm koj ntxuav koj txhais tes.
Hauv qhov tseem ceeb, cov dej noo nrog cov tuab tuab yuav zoo dua rau cov tawv nqaij khaws cov dej noo. Raws li xws li, hnyav cream, tshuaj pleev, thiab butters feem ntau muaj txiaj ntsig zoo dua li cov tshuaj pleev qhov muag. Txawm li cas los xij, tuab cov dej noo qee zaum ua rau muaj kev xav zoo. Sim ntau txoj hauv kev los txiav txim seb qhov twg yog qhov zoo tshaj rau koj
Kauj Ruam 2. Tiv thaiv daim tawv nqaij nrog cov khaub ncaws kom tsim nyog nyob rau lub caij txias
Hauv qee qhov ntawm lub ntiaj teb, lub caij ntuj no txhais tau tias huab cua qhuav thiab txias sab nraum thiab kub (los ntawm cua sov cua sov) thiab cua qhuav sab hauv. Kev sib xyaw ua ke ntawm ob qhov xwm txheej no hnyav heev ntawm daim tawv nqaij, ua rau daim tawv nqaij qhuav, tawg, thiab khaus. Ib txoj hauv kev zoo tshaj los saib xyuas koj cov tawv nqaij thaum huab cua txias yog hnav khaub ncaws nrog lub tsho ntev thiab lwm yam khoom siv uas npog cov tawv nqaij. Tsawg koj cov tawv nqaij raug rau cua qhuav, qhov teeb meem ntawm lub cev qhuav dej tsawg dua koj yuav tau daws.
Kauj Ruam 3. Tsis txhob siv cov tshuaj txhuam hnyav
Cov tshuaj txhuam kom muaj zog (xws li pob zeb pumice thiab txhuam txhuam) tuaj yeem tshem tawm tawv tawv, ua rau tuag ntawm cov tawv nqaij. Txawm li cas los xij, yog tias siv ntau dhau (lossis yog siv rau ntawm daim tawv nqaij rhiab), cov tshuaj txhuam hniav tuaj yeem ua rau daim tawv nqaij liab thiab ua rau khaus, ua rau nws muaj qhov ua rau kom qhuav thiab khaus hauv qhov ntev. Yog tias koj pom qhov mob lossis liab liab tom qab exfoliating, tsum tsis txhob txhuam ob peb hnub thiab hloov mus rau qhov ua kom mos dua.
Piv txwv li, yog tias koj txhuam txhuam txhuam txhuam da dej ua rau koj tawv nqaij, sim hloov nws nrog ntaub ntxhua khaub ncaws uas yuav tsum tshem tawm koj cov tawv nqaij kom zoo dua
Kauj Ruam 4. Tsis txhob da dej kub ntev
Thaum so, dej kub tuaj yeem tshem cov roj yam tseem ceeb los ntawm daim tawv nqaij, uas ua rau daim tawv nqaij qhuav. Txhawm rau zam qhov no, ua kom sov, tsis kub da dej, thiab txwv kev da dej kom tsawg li ob peb feeb, li 10 feeb lossis tsawg dua. Qhov txias koj cov dej da dej (thiab nws nrawm dua), qhov tsawg dua nws yog tias koj cov tawv nqaij yuav qhuav.
- Tib txoj cai siv rau da dej -txias dua thiab luv dua, zoo dua. Koj yuav tsum tsis txhob so hauv xab npum (txawm tias tshaj tawm tias "noo"), vim xab npum tseem tuaj yeem tshem koj cov tawv nqaij ntawm nws cov roj ntuj.
- Pat (tsis txhuam) koj cov tawv nqaij tom qab da dej kom txog thaum nws qhuav. Kev sib txhuam ntawm cov phuam tuaj yeem ua rau tawv nqaij cov roj ntuj uas tau tso tawm los ntawm dej sov thiab ua rau tawv nqaij puas.
Kauj Ruam 5. Xav txog kev hloov xab npum
Qee cov xab npum thiab cov khoom tu tawv nqaij muaj cov tshuaj uas tuaj yeem qhuav tawm ntawm daim tawv nqaij thiab tshem tawm nws cov roj tiv thaiv ntuj. Hom xab npum uas ua haujlwm phem tshaj yog haus cawv. Thaum nws zoo rau tua cov kab mob, cawv tuaj yeem ua rau koj cov tawv nqaij qhuav. Thaum ntxuav tes yog ib qho tseem ceeb txhawm rau tiv thaiv kev kis tus kab mob, koj tsis tas yuav ua rau koj cov tawv nqaij qhuav nrog xab npum hnyav, yog li hloov koj cov xab npum nrog qhov me dua ib lossis ib daim ntawv lo "moisturizing" kom tsis txhob qhuav, tawv nqaij.
Kauj Ruam 6. Sim da dej kom sov
Rau qee tus neeg, ob peb feeb ntawm chav da dej lossis sauna tuaj yeem pab ua kom tawv nqaij qhuav, ntxuav qhov hws, thiab tseem ceeb tshaj, xav zoo. Yog tias koj tau nkag mus rau chav ua haujlwm zoo tshaj plaws, txiav txim siab ua chav da dej li ob peb feeb mus rau ib nrab teev uas yog ib feem ntawm koj li kev ua haujlwm txhua lub lim tiam.
