Ncaj qhov kev npaj cov hniav tsis yog txheej txheem yooj yim. Txhua tus neeg uas hnav cov hniav zawm tau qhov mob lossis mob ntev li ob peb hnub. Cov tshuaj tua kab mob, cov khoom noj muag thiab cov tshuaj txhuam hniav (siv quav ciab) yog qhov yuav tsum tau ua. Hu rau koj tus kws kho hniav lossis kws kho hniav tam sim yog tias qhov mob hnyav.
Kauj ruam
Ntu 1 ntawm 2: Kho Kom Zoo Dua lossis Zam Zam
Kauj Ruam 1. Siv tshuaj pleev
Sim cov tshuaj NSAIDs (cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob) xws li ibuprofen. Txheeb daim ntawv lo thiab siv cov tshuaj pom zoo rau koj lub hnub nyoog. Noj cov tshuaj nrog rau cov zaub mov me me kom yooj yim zom hauv koj lub plab.
Siv cov tshuaj tua kab mob no tsuas yog thaum xav tau, thiab tsis txhob siv nws ntau dua 10 hnub
Kauj Ruam 2. Noj cov khoom txias, mos muag
Cov zauv feem ntau xav kom sov sov kom khov thiab rub koj cov hniav. Cov zaub mov txias lossis dej haus yuav txo qhov rub kom yooj yim qhov mob ib pliag. Sim smoothies, yogurt, mis nyuj khov, lossis txiv applesauce. Xaiv cov zaub mov yam tsis muaj toppings lossis tawv tawv. Kev nqus ntawm cov dej khov tuaj yeem pab tau, tab sis zam cov dej khov uas nyuaj heev.
Yog tias koj muaj cov hniav uas cuam tshuam rau qhov kub thiab txias, lossis kev zawm hniav uas txawv ntawm cov zawm hniav ib txwm, noj cov zaub mov txias thiab dej qab zib tuaj yeem ua rau mob sib txawv. Cov dej sov sov muaj txiaj ntsig zoo rau qee tus neeg. Tsis txhob noj cov zaub mov kub thiab txias tib lub sijhawm, vim qhov no tuaj yeem ua rau cov hniav txha hniav laus puas
Kauj Ruam 3. Zam cov khoom noj nyuaj lossis nplaum
Koj cov hniav yuav zoo nyob hauv ob peb hnub, tab sis txog thaum ntawd tsis txhob noj zaub nyoos. Hloov chaw, noj cov tais diav xws li kua zaub, ntses, thiab mov dawb. Ua noj cov zaub kom txog thaum muag muag, thiab xaiv cov txiv hmab txiv ntoo muag lossis txiv applesauce. Cov khoom noj nplaum xws li zom cov pos hniav los yog taffy (cov pos hniav mos) tuaj yeem ua rau cov hniav puas yooj yim, thiab yuav tsum zam txawm tias tom qab qhov mob ploj mus lawm.
Tom qab qhov mob thawj zaug ploj mus, koj tuaj yeem noj cov khoom noj uas tau txiav ua tej daim me me
Kauj Ruam 4. Ntxuav koj cov hniav nrog txhuam hniav kom tshem tau cov khoom noj uas khov
Cov khoom noj ib txwm tuaj yeem ua rau mob zawm hniav, tshwj xeeb tshaj yog thaum koj cov zawm hniav nyuam qhuav raug kaw. Siv "platypus" txhuam hniav kom tiv thaiv nws kom tsis txhob raug ntes hauv koj cov zawm hniav.
Kev txhuam hniav ntawm koj cov hniav txhua hnub yuav ua rau koj cov hniav huv si txawm tias koj tsis paub txog zaub mov nyob hauv nws. Qhov no yog qhov tshwj xeeb tshaj yog rau kev zawm hniav, vim hais tias cov quav hniav txhim kho nyob ib puag ncig cov kab zauv
Kauj Ruam 5. Zaws koj cov pos hniav nrog txhuam hniav
Tsiv tus txhuam hniav maj mam txav mus rau ntawm cov pos hniav uas mob.
Kauj Ruam 6. Qhib koj lub ntsej muag
Siv ob peb hnub tawm ntawm tsev kawm ntawv lossis ua haujlwm yuav zoo mloog, tab sis koj yuav khuv xim nws. Tawm sab nraud thiab mus rau hauv koj li kev niaj hnub ua kom koj lub siab tawm ntawm qhov mob.
Kauj Ruam 7. Nug koj tus kws kho hniav txog lwm yam kev kho mob
Koj tus kws kho mob tuaj yeem pom zoo cov tshuaj pleev, pastes, tshuaj yaug qhov ncauj los yog lub cev tiv thaiv kom tsis txhob mob. Ntau qhov ntawm cov kev xaiv no yog tom khw muag khoom ntawm cov khw muag tshuaj, tab sis koj tus kws kho hniav tuaj yeem qhia tawm yam khoom twg yuav zoo tshaj.
Ntu 2 ntawm 2: Ntse Hlau, Bracket lossis Nqe
Kauj Ruam 1. Nrhiav qhov txhab
Yog tias koj tsis paub tseeb tias qhov mob nyob qhov twg, taug koj lub qhov ncauj nrog koj tus ntiv tes lossis tus nplaig. Koj yuav hnov qhov mob lossis o o. Txheeb xyuas seb cov xaim hlau, kab xev lossis kab nuv ntses rub tawm tsam thaj chaw twg.
Kauj Ruam 2. Npog cov hlau nrog tshuaj txhuam hniav (siv quav ciab)
Koj tuaj yeem tau txais cov tshuaj txhuam hniav ntawm koj lub khw muag tshuaj lossis kws kho hniav lub chaw haujlwm. Ntxuav koj txhais tes, tom qab ntawd yob ib qho me me ntawm cov ciab kom txog thaum nws muag thiab ua rau hauv pob. Nias cov ciab hla cov hlau uas ua rau txiav, tom qab ntawd muab nws tawm nrog koj tus ntiv tes lossis tus nplaig. Cov tswm ciab no muaj txiaj ntsig zoo rau xaim xaim, nkhaus lossis cov hlua roj hmab.
Koj tseem tuaj yeem siv cov tshuaj txhuam hniav thaum noj mov. Nws tsis ua li cas yog tias qee yam tau nqos
Kauj Ruam 3. Siv daim di ncauj los pab ib ntus
Yog tias koj tsis muaj cov tshuaj txhuam hniav, qhov me me ntawm cov tshuaj pleev tsis muaj tshuaj lom tuaj yeem daws qhov mob hauv qhov chaw khaus. Kev nqos ntau heev ntawm daim di ncauj tuaj yeem ua rau koj mob plab, tab sis nws muaj kev nyab xeeb me me. Siv daim di ncauj tsuas yog lub sijhawm luv ua ntej tau txais cov tshuaj txhuam hniav.
Qee tus neeg ua xua rau para-aminobenzoic acid, uas qee zaum pom hauv tshuaj pleev thaiv hnub di ncauj. Hu rau lub tsheb thauj neeg mob yog tias koj hnov kiv taub hau lossis koj lub qhov ncauj o
Kauj Ruam 4. Khoov xaim lossis nqes mus rau txoj haujlwm yooj yim dua
Sim ua qhov no tsuas yog ntawm daim nyias nyias, hloov tau cov hlau lossis cov hlua roj hmab uas ua rau koj sab plhu lossis cov pos hniav. Maj mam nias cov khoom no tawm tsam cov hniav, siv tus ntiv tes huv los yog lub lwv roj hmab tshiab.
Tsis txhob rub cov xov hlau nyob nruab nrab ntawm cov khoom sib dhos, lossis cov xaim uas tsis khoov yooj yim
Kauj Ruam 5. Txiav tej xov hlau ntse ntawm koj tus kws kho hniav qhov chaw ua haujlwm
Tus kws kho hniav tuaj yeem txiav cov xaim tau sai. Cov kws kho mob feem ntau yuav tsis them koj rau qhov no thiab tseem tuaj yeem cia koj tuaj yam tsis tau teem sijhawm.
Cov kauj ruam no tsis yog xwm txheej ceev, yog li nws zoo li koj tus kws kho hniav yuav tsis pom koj sab nraum cov sijhawm ua haujlwm ib txwm muaj. Khaws thov tshuaj txhuam hniav kom txog thaum koj tus kws kho mob lub chaw haujlwm qhib
Kauj Ruam 6. Tos kom txog thaum lub qhov txhab zoo lawm
Sab hauv ntawm koj lub qhov ncauj yuav muaj zog dua thaum nws rub tawm ntawm cov zawm hniav. Tsuav koj cov zawm hniav tsis ntse lossis ua rau sab hauv koj lub qhov ncauj, qhov mob feem ntau yuav ploj mus ntawm nws tus kheej. Qhov no tuaj yeem siv ob peb hnub lossis ob peb lub lis piam.
Kev siv tshuaj txhuam hniav tuaj yeem qeeb qhov txheej txheem kho no. Thaum qhov mob ploj mus, sim siv cov khoom ua kom nyias thiab nyias nyias ntawm cov hniav cuav kom tau koj lub qhov ncauj siv rau kev zawm hniav
Kauj Ruam 7. Ua pa kom qhuav qhov chaw raug mob
Ua pa tob tob, sau koj lub qhov ncauj nrog cua. Rub koj daim di ncauj nrog koj cov ntiv tes. Qhov no tuaj yeem daws qhov mob ib ntus hauv qhov mob ntawm koj lub qhov ncauj.
Tsis txhob sim cov kauj ruam no hauv thaj chaw uas huab cua muaj hmoov av, paj ntoos, lossis pa taws hauv tsheb
Kauj Ruam 8. Hniav nrog ntsev ntsev
Sib tov me me diav ntsev rau hauv ib khob dej sov. Do kom txog thaum ntsev yog yaj. Khiav qhov kev daws teeb meem no hauv koj lub qhov ncauj ob peb zaug, txhuam qhov ncauj thiab hnoos nws tawm. Rov ua ntau zaus raws li xav tau thawj ob peb hnub koj tau hnov mob. Qhov no yuav daws qhov mob ntawm qhov o thiab pab tua kab mob.
Hloov chaw, koj tuaj yeem siv tshuaj yaug qhov ncauj uas muaj cov tshuaj tua kab mob. Siv raws li qhia hauv daim ntawv lo. Tsis txhob nqos
Kauj Ruam 9. Mus ntsib koj tus kws kho hniav yog tias qhov mob tseem nyob
Yog tias qhov mob hnyav heev uas koj tsis tuaj yeem ua haujlwm tau, hu rau koj tus kws kho hniav kom mus ntsib xwm txheej ceev. Yog tias qhov mob me me tab sis ntev tshaj li ib lub lim tiam, teem sijhawm ntsib koj tus kws kho hniav. Tus kws kho mob tuaj yeem tuaj yeem nrhiav teeb meem nrog koj cov zawm hniav, lossis hloov koj txoj kev kho mob kom mob me dua.
Lub tswv yim
- Yog tias koj cov zawm hniav raug tshem tawm, tshem tawm lawv li 10 txog 20 feeb thaum lawv raug mob. Tsis txhob sim tshem cov zawm zawm tas. Khaws cov hlua roj hmab (ywj) rau ntawm cov khoom tuav txhua lub sijhawm.
- Feem ntau ntawm cov txheej txheem no tseem tuaj yeem siv los tiv thaiv qhov mob ua ntej nws tshwm sim. Nws yooj yim dua los tiv thaiv qhov mob los ntawm qhov tshwm sim dua li sim tshem nws thaum koj tau ntsib nws.
- Xav tias dawb hu rau koj tus kws kho hniav rau cov lus qhia lossis teem sijhawm.
Ceeb toom
- Yog tias koj muaj teeb meem hnyav, xws li tsis tuaj yeem npog koj lub qhov ncauj lossis qhov mob uas ua rau koj tsaug zog, hu rau koj tus kws kho hniav tam sim.
- Ib txwm ua raws cov lus pom zoo ntawm koj cov tshuaj tua kab mob, thiab tsis txhob noj ntau zaus ntau dua li qhov pom zoo. Cov tshuaj tua kab mob yuav tsis txo qhov mob tag, tab sis sab laj nrog koj tus kws kho mob ua ntej nce koob tshuaj. Hom tshuaj no tsis yog kev kho mob yam tsis muaj kev phiv.
- Zam cov kua txiv qaub thiab lwm yam khoom noj uas muaj acidic. Cov zaub mov zoo li no tuaj yeem ua rau koj lub qhov ncauj mob ntau ntxiv.
