Ib lub pob los sis hlwv nyob tom nraub qaum tuaj yeem ua rau mob thiab khaus sai. Hmoov zoo, feem ntau cov hlwv tuaj yeem kho nrog tshuaj hauv tsev, thiab nrog kev kho kom raug, lawv yuav tsum ploj mus li ntawm 1 lub lis piam. Qhov kev kho mob no suav nrog ua kom thaj tsam ib puag ncig cov hlab ntsha huv si thiab muab kev pab thawj zaug kom txog thaum lub zais zis ploj mus. Txawm li cas los xij, yog tias koj xav kho qhov teeb meem no sai dua lossis xav tau kev kho mob txhawm rau kho tus kab mob sib kis los yog rov tshwm sim ntau zaus, kev kho mob thiab lwm txoj kev kho kuj tseem yuav tsim nyog.
Kauj ruam
Txoj Kev 1 ntawm 4: Muab Kev Kho Mob Hauv Tsev
Kauj Ruam 1. Ua kom sov sov
Ntub daim ntaub paj rwb, ntaub paj rwb, lossis daim txhuam cev nrog dej sov thiab siv ncaj qha mus rau ntawm daim tawv nqaij. Hlob thaj tsam kom txog thaum daim ntaub paj rwb los yog ntaub ntxhua khaub ncaws txias. Rov ua qhov kev kho no ntau zaus hauv ib hnub kom txog thaum lub cyst ploj mus.
- Thaum tshav kub kub yuav ua rau cov kua dej ntws tawm hauv lub zais zis, ua rau lub zais zis tsis huv thiab kho sai dua.
- Qhov kub ntawm cov dej koj siv yuav tsum sov txaus, tab sis tsis kub txaus kom ua rau tawv nqaij mob. Dej yuav tsum xis nyob nrog koj txhais tes liab qab.
- Koj tseem tuaj yeem ua kom sov sov los ntawm muab cov ntaub ntub rau hauv lub hnab yas thiab tom qab ntawd ua kom sov hauv lub microwave rau 30 vib nas this. Nco ntsoov tias daim ntaub tsis kub dhau ua ntej lo rau ntawm koj sab nraub qaum.
Kauj Ruam 2. Xav txog kev ntxiv Epsom ntsev rau cov tshuaj tov
Koj tseem tuaj yeem sib xyaw 1 tablespoon (15 ml) ntawm Epsom ntsev hauv txhua 2 khob (500 ml) ntawm cov dej sov siv los zaws. Ntsev tuaj yeem ua kom cov txheej txheem kho kom zoo.
Txawm li cas los xij, ntxiv ntsev ntau dhau tuaj yeem ua rau koj cov tawv nqaij qhuav. Yog li, siv Epsom ntsev tov rau kev ziab tsuas yog 1 lossis 2 zaug hauv ib hnub
Kauj Ruam 3. Ntxuav thaj tsam cyst nrog xab npum thiab dej
Siv dej sov thiab xab npum tsis muaj ntxhiab tsw uas yuav tsis qhuav lossis ua rau koj tawv nqaij. Qhov chaw nyob ib puag ncig lub zais zis yuav tsum tau khaws kom huv, tshwj xeeb tshaj yog yog cov hlwv tawg vim tias muaj plua plav thiab cov kab mob nkag tau rau hauv.
Tej zaum koj yuav tsum tau nug ib tus neeg los ntxuav thaj tsam ntawm cyst yog tias nws nyob hauv nruab nrab ntawm koj nraub qaum. Yog tias tsis muaj leej twg tuaj yeem pab koj, sim txhuam cov xab npum nrog txhuam txhuam tom qab thiab yaug nws hauv da dej
Kauj Ruam 4. Thov cov tshuaj pab thawj zaug ntawm lub cyst
Yog tias cov hlwv tseem mob, koj yuav tsum tau siv tshuaj los txo qhov mob. Saib rau cov tshuaj pleev ua kom rub lub cyst mus rau saum npoo, xws li Boil-Ease. Cov tshuaj tua kab mob antifungal thiab txawm tias pleev cov hlab ntshav yog qhov muaj txiaj ntsig zoo rau qee tus neeg. Xijpeem cov tshuaj pleev koj xaiv, tsuas yog siv me me rau ntawm daim tawv nqaij thiab tom qab ntawd siv daim ntaub qhwv los tiv thaiv nws. Tshem tawm cov plaster no nyob rau hnub tom ntej thiab siv cov tshuaj nplaum dua yog tias tsim nyog.
- Nco ntsoov ua raws cov lus qhia rau kev siv uas tau teev tseg hauv cov ntim khoom qab zib.
- Yog tias koj muaj lus nug txog kev siv cov tshuaj nplaum, sab laj nrog koj tus kws kho mob lossis kws muag tshuaj.
Kauj Ruam 5. Tsis txhob ua kom khaus khaus ntxiv rau thaj tsam cyst
Yog tias cyst ntawm koj nraub qaum yog qhov mob, koj tuaj yeem tiv thaiv nws nrog daim ntaub qhwv kom nws tsis rub tawm ntawm koj cov khaub ncaws. Txawm li cas los xij, nco ntsoov tsuas yog siv txheej tiv thaiv lub teeb thiab tshem tawm cov txheej no yog tias lub cyst tsis muaj kev pheej hmoo ntawm kev rub los yog cuam tshuam nrog khaub ncaws txhawm rau ua pa.
Piv txwv li, siv daim ntaub qhwv rau ntawm daim tawv nqaij thaum nruab hnub thiab tshem nws thaum yav tsaus ntuj thaum koj nyob hauv tsev thiab tuaj yeem nthuav tawm thaj tsam kom cua
Txoj Kev 2 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Nug koj tus kws kho mob seb txoj kev kho mob twg thiaj yuav pab tau cov cyst sai
Yog tias cov hlwv ntawm koj nraub qaum muaj mob hnyav lossis koj yuav tsum tau tshem nws tam sim ntawd, teem sijhawm nrog koj tus kws kho mob lossis kws kho tawv nqaij. Txhawm rau kho qhov teeb meem no sai, tus kws kho mob yuav txiav cov hlwv thiab tso kua dej tawm. Yog tias lub zais zis tau mob hnyav, txhaj tshuaj cortisone lossis steroids rau hauv thaj chaw tuaj yeem pab daws sai sai.
- Ob hom kev txhaj tshuaj yuav ua rau lub zais zis tsis pub dhau ob peb teev, thiab tseem yuav tsum txo qhov mob lossis khaus uas tshwm sim los ntawm lub zais zis.
- Txawm li cas los xij, kev siv cov tshuaj no tuaj yeem ua rau kev kho mob ntawm lub zais zis tsis tuaj yeem kwv yees tau. Yog li, tom qab qhov kev txhaj tshuaj no tau ua tiav, koj tuaj yeem tsim kho qhov khaus lossis caws pliav ntawm koj nraub qaum. Thaum nws tsis tshwm sim rau txhua tus, nws ua tau. Yog li, khaws cov kev pheej hmoo hauv siab thaum koj txiav txim siab kho qhov no.
Kauj Ruam 2. Kom tus kws kho mob tshem cov kua hauv lub zais zis
Tus kws kho tawv nqaij tuaj yeem pom zoo kom tshem tawm cov kua dej hauv lub zais zis, nrog rau rab koob lossis rab taub hau, nyob ntawm nws qhov loj thiab qhov chaw nyob. Nov yog txheej txheem kho mob sab nrauv thiab tuaj yeem ua sai sai ntawm kws kho mob lub tsev kho mob.
- Hauv cov txheej txheem no, tus kws kho mob feem ntau yuav ua kom loog thaj tsam ib ncig ntawm lub cyst ua ntej tso rab koob me me lossis tawv taub hau ncaj qha mus rau hauv lub zais zis. Tom qab ntawd, cov kua paug thiab lwm cov kua uas nyob hauv lub cyst yuav raug tshem tawm los ntawm kev phais. Qhov tshwm sim, cyst yuav deflate.
- Tus kws kho mob tuaj yeem thov maj nrawm rau thaj tsam txhawm rau txhawm rau tso cov pus thiab lwm yam kua ntxiv nrog rau tshem tawm cov tawv tawv ntawm cov hlwv hauv nruab nrab.
- Yog ua tib zoo ua, feem ntau nws yuav tsis ua rau mob lossis caws pliav loj.
Kauj Ruam 3. Nug kom siv tus qauv phais phais
Kev tshem tawm phais feem ntau yog qhov zoo tshaj rau cov hlwv nraub qaum uas rov tshwm sim dua. Kev phais tawm tus txheej txheem feem ntau ntseeg tau txaus kom tshem tawm cov hlwv ntau. Cov txheej txheem no tuaj yeem ua tiav nrog kev phais me me lossis dav, nyob ntawm qhov loj ntawm cov hlwv.
- Kev phais phais dav dav yuav tshem tag nrho cov hlwv. Yog li, cov txheej txheem no muaj txiaj ntsig tshwj xeeb tshaj yog tias lub zais zis xav tias ua phem lossis ua rau lwm yam teeb meem kev noj qab haus huv.
- Kev phais me me yog ua los ntawm kev siv me me txhawm rau tshem tawm cov hlwv. Raws li qhov tshwm sim, qhov tshwm sim ntawm qhov muag yog qhov sib dua thiab muaj txoj hauv kev zoo dua los kho. Txawm li cas los xij, cov txheej txheem no tsis zoo li kev phais dav dav. Yog li, tseem muaj caij nyoog uas cov hlwv ntawm koj nraub qaum yuav rov tshwm sim.
- Txawm hais tias nyob hauv qhov kev phais me me, qhov phais me me yuav tsum loj dua me me ntawm cov hlwv thiab yuav tsum raug kaw nrog 1 lossis 2 qhov hlais. Cov txheej txheem no feem ntau tsuas yog caws me me xwb.
Kauj Ruam 4. Xav txog kev phais laser
Koj tus kws kho mob yuav pom zoo kom siv lub laser punch biopsy excision raws li koj tus mob. Hauv cov txheej txheem no, tus kws kho mob yuav siv lub tshuab laser ua lub qhov me me hauv lub cyst. Tom ntej no, cov ntsiab lus ntawm cov hlwv yuav raug tshem tawm kom cov phab ntsa sab nrauv ib txwm tsis huv.
- Kwv yees li 1 lub hlis tom qab, cov phab ntsa sab hauv ntawm lub zais zis tuaj yeem tshem tawm thiab phais tawm.
- Cov txheej txheem kho tom qab txheej txheem no ntev dua, tab sis muaj qhov caws pliav tsawg thiab feem ntau tuaj yeem tiv thaiv lub zais zis kom rov tshwm sim.
Kauj Ruam 5. Ua raws li cov lus pom zoo saib xyuas tom qab phais mob
Tom qab tshem lub cyst los ntawm koj nraub qaum, koj tus kws kho mob tawv nqaij yuav tsum pom zoo tom qab phais mob. Txoj kev kho mob no txhawm rau txo qis qhov caws pliav thaum txhim kho txoj kev kho kom zoo. Kev saib xyuas tom qab phais feem ntau suav nrog kev siv tshuaj pleev tshuaj tua kab mob. Cov tshuaj pleev no yuav tsum tau siv rau thaj tsam cyst raws li qhia thiab siv kom txog thaum lub qhov txhab zoo lawm.
- Txoj kev kho mob no tseem ceeb heev, tshwj xeeb tshaj yog tias cov hlwv raug phais tawm.
- Qee tus kws kho mob tawv nqaij kuj tseem tuaj yeem sau tshuaj pleev qhov txhab kom ua rau tawv nqaij thiab txo qis qhov ua rau muaj caws pliav.
Txoj Kev 3 ntawm 4: Sim Kho Kom Zoo
Kauj Ruam 1. Siv tshuaj yej ntoo roj
Tsau pob paj rwb tsis muaj menyuam hauv tsob ntoo roj thiab tso ncaj qha rau ntawm daim tawv nqaij. Ua qhov kev kho no 2-3 zaug hauv ib hnub kom txog thaum cyst deflates thiab ploj mus.
- Tshuaj yej tsob ntoo roj muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob tua kab mob uas tuaj yeem pab kho qee qhov txhab. Cov roj no tuaj yeem ua haujlwm zoo dua li kev tiv thaiv vim tias nws tsis tuaj yeem nkag mus rau cov tawv nqaij txheej sib sib zog nqus txaus thiab mus txog sab hauv. Yog li ntawd, txhawm rau pab tiv thaiv qhov tshwm sim ntawm cov hlwv, siv cov dej noo uas muaj cov tshuaj yej tsob ntoo roj tshwj xeeb rau ntawm daim tawv nqaij ua rau pob txuv lossis hlwv.
- Yog tias cov roj no ua rau koj cov tawv nqaij qhuav, koj tuaj yeem dilute nws nrog cov roj teeb me me xws li roj txiv ntseej lossis roj roj. Cias sib tov 1 feem tshuaj yej tsob ntoo roj nrog 9 ntu roj av thiab siv nws ncaj qha mus rau ntawm daim tawv nqaij.
Kauj Ruam 2. Xav txog kev thov dab ntxwg nyoog rau lub cyst
Siv lub pob paj rwb uas tsis muaj menyuam lossis daim paj rwb los siv cov kua nplaum hazel gel lossis qab zib ncaj qha rau lub cyst ntawm koj nraub qaum. Siv cov dab ntxwg nyoog txaus los npog tag nrho saum npoo ntawm lub cyst ces tso cai rau nws tsau ua ntej koj ntxuav nws.
- Witch hazel yog ib qho astringent. Cov tannin cov ntsiab lus hauv dab ntxwg nyoog tuaj yeem tshem tawm cov roj ntau dhau ntawm daim tawv nqaij thaum thov. Thaum cov roj ntawm daim tawv nqaij qhuav, qhov hws yuav nruj thiab cov hlwv yuav nqaim.
- Siv ntau yam dab ntxwg nyoog tuaj yeem ua rau tawv nqaij tawv. Yog li, koj yuav tsum tsuas yog siv txoj kev kho no ib hnub ib zaug.
- Yog tias cov hlwv ntawm koj nraub qaum muaj cov tub ntxhais khov kho, kev kho nrog dab ntxwg nyoog yuav zoo li yuav tsis muaj txiaj ntsig.
Kauj Ruam 3. Siv kua cider vinegar
Thov kua txiv hmab txiv ntoo cider vinegar ncaj qha rau saum npoo av thiab tom qab ntawd siv daim ntaub huv huv los npog nws. Tso cov ntaub qhwv rau 3-4 hnub. Tom qab cov ntaub qhwv raug tshem tawm, koj tuaj yeem pom txheej tawv tawv hla saum npoo av.
- Ntxuav thaj tsam kom zoo nrog xab npum thiab dej, thiab tso lub qhov dej tawm. Thaum cov hlwv pom meej, siv daim ntaub qhwv tshiab.
- Tso daim ntaub qhwv no rau 2-3 hnub. Thaum cov ntaub qhwv raug tshem tawm, cov hlwv thiab cov tawv nqaij ib puag ncig yuav tsum tau kho kom zoo.
- Kua cider vinegar ntseeg tau tias pab tshem cov roj ntau dhau thiab tua cov kab mob ua rau cov kab mob hauv lub zais zis.
- Hmoov tsis zoo, qhov kev kho mob no yuav tsis ua haujlwm yog tias koj muaj tawv nqaij tawv. Yog tias koj cov tawv nqaij hnov mob lossis khaus tom qab siv kua cider vinegar, koj yuav tsum ntxuav nws tam sim thiab sim kho lwm qhov.
- Kua cider vinegar yuav tsis muaj txiaj ntsig zoo rau cov hlwv loj. Txawm li cas los xij, kua txiv hmab txiv ntoo cider vinegar yog qhov zoo txaus siv los tiv thaiv kev ntsuas. Ntxuav cov tawv nqaij kom tawg lossis cysts txhua hnub nrog kev sib xyaw ntawm 1 feem kua txiv hmab txiv ntoo cider vinegar thiab 3 ntu dej.
Kauj Ruam 4. Thov muab tshuaj txhuam ua nrog zib ntab
Sib tov 1/2 khob (125 ml) nplej nyom nrog 2-4 diav (30-60 ml) ntshiab zib ntab hauv lub tshuab ziab khaub ncaws. Muab cov khoom xyaw no los sib tov ua ke tom qab ntawd siv rau saum daim tawv nqaij.
- Koj yuav tsum tau zom cov nyom nplej kom txog thaum nws ua kua ua ntej ntxiv zib ntab. Nplej nyom yog nplua nuj nyob hauv ntau yam khoom noj muaj txiaj ntsig uas tuaj yeem ua kom tawv nqaij noj qab haus huv, ua rau nws haum rau siv los ua lub hauv paus rau zib ntab.
- Zib ntab muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, thiab ob qho tib si yuav pab kho kom zoo. Ntxiv cov zib ntab kom txaus rau cov nyom nyom thiab ua cov nplaum tuab uas tuaj yeem npog tag nrho saum npoo ntawm lub cyst.
- Tom qab ua ntawv thov cov zib ntab, siv cov ntaub qhwv huv los tiv thaiv nws hmo ntuj. Tshem tawm cov ntaub qhwv thaum sawv ntxov tom qab ntawd ntxuav thaj chaw cyst nrog dej thiab xab npum me me.
- Nug koj tus kws kho mob lossis kws kho mob tawv nqaij kom sau ntawv lossis qhia qhov txhab uas muaj zib ntab.
- Txoj kev kho zib ntab no yog qhov ua tau zoo tshaj plaws thaum lub hauv paus tau raug tshem tawm. Zib ntab ib leeg yuav tsis tuaj yeem tshem tawm cov tub ntxhais ntawm cov hlwv.
- Zib ntab kuj tuaj yeem ua rau khaus thiab ua xua rau qee tus neeg. Yog tias koj cov tawv nqaij kub, koj yuav muaj feem cuam tshuam tsis zoo. Tam sim ntawd ntxuav cov zib ntab tawm ntawm koj cov tawv nqaij. Tham nrog koj tus kws kho mob ua ntej sim kho qhov no ntxiv yog tias koj cov tawv nqaij tseem mob lossis muaj lwm yam kev phiv.
Txoj Kev 4 ntawm 4: Tiv Thaiv Kab Mob
Kauj Ruam 1. Siv xab npum tua kab mob rau da dej txhua hnub, tshwj xeeb tshaj yog thaum huab cua kub
Cov hlwv feem ntau tshwm sim thaum hws, plua plav, thiab roj nkag rau hauv daim tawv nqaij, piv txwv li sab nraub qaum thiab pob tw. Yog tias koj muaj plaub hau ntau ntawm koj cov tawv nqaij, cov hlwv tseem yuav tshwm yooj yim dua ntawm koj nraub qaum. Koj kuj tseem pheej hmoo tsim cov hlwv yog tias koj nquag siv lub cev lossis siv sijhawm ntau nyob hauv qhov chaw kub. Yog tias koj nquag ua hlwv, nug koj tus kws kho mob lossis kws kho mob dermatologist kom pom zoo rau tshuaj tua kab mob zoo.
Cov tshuaj tua kab mob tua kab mob uas muaj triclosan thiab triclocarban tsis tau pom zoo los ntawm FDA hauv Asmeskas. Nug koj tus kws kho mob rau lwm cov xab npum tua kab mob uas muaj kev nyab xeeb dua thiab muaj txiaj ntsig zoo dua, xws li xab npum tsob ntoo
Kauj Ruam 2. Hnav khaub ncaws hnav thaum huab cua kub
Cov khaub ncaws tuaj yeem ntes cua sov, tawm hws, thiab roj rau ntawm daim tawv nqaij, yog li pab txhawb kev tsim cov hlwv. Yog li ntawd, thaum qoj ib ce lossis siv sijhawm sab nraum zoov hauv huab cua sov, xaiv cov khaub ncaws uas tsis haum haum.
Tsis txhob siv cov khoom siv hluavtaws uas tiv thaiv tawv nqaij xws li Lycra lossis nylon
Kauj Ruam 3. Ua raws cov zaub mov muaj txiaj ntsig, muaj roj tsawg
Noj qee yam zaub mov, tshwj xeeb yog cov zaub mov muaj rog thiab cov zaub mov tiav uas tsis muaj zaub mov zoo, kuj tseem pab txhawb kev tsim cov hlwv. Cov rog thiab cov nqaij xim av kuj tuaj yeem ua teeb meem rau qee tus neeg. Yog tias koj nquag tsim cov hlwv, zam kev noj zaub mov kom nruj thiab ua raws li kev noj qab haus huv thiab sib txawv ntawm cov zaub ntsuab, cov txiv hmab txiv ntoo thiab zaub muaj xim zoo nkauj, cov nplej tag nrho, thiab cov protein muaj roj tsawg (xws li ntses lossis nqaij qaib mis).
Zinc kuj tseem tuaj yeem pab tiv thaiv kab mob thiab pob txuv. Zinc muaj ntau nyob rau hauv oysters, nqaij qaib, txiv ntseej, legumes, nplej tag nrho, thiab muaj zog ua kom muaj pluas tshais
Kauj Ruam 4. Sim tiv thaiv cov plaub hau kom loj tuaj rau ntawm daim tawv nqaij
Kev kis mob ntawm cov hauv paus plaub hau uas loj hlob ntawm daim tawv nqaij feem ntau hloov pauv mus ua hlwv. Thaum koj tsis tuaj yeem zam qhov teeb meem no, koj tuaj yeem txo qhov teeb meem no los ntawm kev tshem tawm koj cov tawv nqaij tsis tu ncua (hais ib zaug ib lub lim tiam) thiab ua kom koj cov tawv nqaij ntub txhua hnub nrog maj mam, tsis muaj roj.
- Ib txwm ntub koj cov tawv nqaij ua ntej shaving. Siv rab chais ntse, ntxhua khaub ncaws thiab tshuaj zawv plaub hau los yog gel kom txo qhov txiav lossis khawb ntawm daim tawv nqaij thaum shaving.
- Kev tu cov tawv nqaij tsis tu ncua nrog glycolic acid lossis salicylic acid paj rwb swab kuj tseem tuaj yeem pab tiv thaiv cov plaub hau nkag thiab kis kab mob hauv lub hauv paus.
Lub tswv yim
Hormones yog lub hauv paus loj ntawm ntau tus neeg, tshwj xeeb yog cov tub hluas uas nquag siv lub cev thiab tawm hws ntau. Txhawm rau paub seb cov tshuaj hormones ua lub luag haujlwm hauv kev tsim cov cyst uas koj tab tom ntsib, nrog koj tus kws kho mob tham
Ceeb toom
- Lub hauv paus ntawm cov hlwv tuaj yeem tawv, ua rau nws nyuaj rau kho. Tus kws kho mob yuav xav tau kev tshem tawm cov tub ntxhais hauv lub zais zis kom thiaj li daws tau qhov teeb meem. Yog tias lub hauv paus ntawm lub zais zis tsis raug tshem tawm, tib lub cyst tseem yuav tshwm sim ntxiv, thaum kho tsev (xws li tshuaj yej tsob ntoo roj) yuav tsis muaj txiaj ntsig los kho nws.
- Tsis txhob sim pop los yog tso kua dej tawm hauv lub cyst hauv tsev. Qhov no tsuas yog ua rau muaj kev pheej hmoo ntawm kev tsim caws pliav thiab ua rau muaj teeb meem.
- Teem sijhawm nrog koj tus kws kho mob yog tias cov hlwv ntawm koj nraub qaum kis mob lossis ua rau koj mob. Cov hlwv uas tsis teb rau kev kho mob thiab mob ntev tom qab kho tas yuav muaj kev pheej hmoo rau kev ua phem. Yog li, yog tias koj ntsib qhov no, koj yuav tsum sab laj nrog kws kho mob.
