Koj puas tau xeem tus lej sai tab sis tsis muaj sijhawm txaus los npaj? Yog tias yog, thawj qhov koj yuav tsum tau ua tiag tiag yog ua pa tob tob thiab ua rau koj tus kheej nqig. Nco ntsoov, tau txais qhov qhab nia xeem tsis zoo yuav tsis xaus koj lub neej! Txawm li cas los xij, qhov ntawd tsis txhais tau tias koj tsis tas yuav kawm, txoj cai! Hloov chaw, sim nyeem cov kab lus hauv qab no txhawm rau nrhiav cov lus qhia rau kev kawm cov ntaub ntawv xeem tau zoo nyob rau lub sijhawm luv, yog li koj cov qhab nia xeem tseem tuaj yeem ua tau zoo tshaj plaws. Ib txhia ntawm lawv tau so so txaus, noj zaub mov zoo, kawm ntse, thiab ua raws txoj hauv kev.
Kauj ruam
Txoj Kev 1 ntawm 3: Kawm Cov Khoom Xeem
Kauj Ruam 1. Xaiv qhov chaw nyob ntsiag to, tsis muaj kev cuam tshuam dab tsi
Ua ntej kawm, txav koj lub computer, xov tooj ntawm tes, TV, thiab khoom siv twv txiaj rau lwm chav. Ib qho ntxiv, xyuas kom koj chav kawm tseem muaj cov rooj zaum xis nyob. Ntxuav lub rooj ntawm kev kawm txog cov khoom uas tsis tseem ceeb. Yog ua tau, xyuas kom koj tsuas yog muab koj phau ntawv sau thiab cov lej ua lej rau ntawm lub rooj.
- Cov tsev qiv ntawv pej xeem yog qhov chaw kawm zoo vim tias lawv feem ntau tsis muaj kev cuam tshuam dab tsi.
- Qhia cov phooj ywg thiab cov txheeb ze tias koj tsis tuaj yeem cuam tshuam thaum kawm.
Kauj Ruam 2. Hloov qhov chaw kawm kom nce kev khaws cov khoom
Thaum koj kawm, koj lub paj hlwb yuav koom nrog cov khoom uas tau kawm thiab yam uas nyob ib puag ncig koj. Yog li, hloov chaw thaum kawm yuav pab lub paj hlwb ntxiv rau cov koom haum no.
Ua ntej teeb tsa qhov chaw tshiab, xyuas kom tseeb tias nws tsis muaj kev cuam tshuam dab tsi kiag li
Kauj Ruam 3. Rov ua cov lus nug teev tseg hauv cov haujlwm txhua hnub thiab kev xeem yav dhau los
Nyeem cov lus nug teev nyob rau hauv cov haujlwm txhua hnub thiab kev xeem yav dhau los, tom qab ntawd rov ua cov lus nug, tshwj xeeb yog cov uas nws cov lus teb tseem tsis raug. Thaum ua haujlwm ntawm cov lus nug no, sau tag nrho cov kauj ruam uas koj yuav tsum ua thiab tsis txhob saib lub ntsiab lus teb.
Tsis tas li sau tseg txhua qhov kev ua yuam kev uas koj tau ua nrog rau kev tshuaj xyuas los ntawm tus kws qhia
Kauj Ruam 4. Sau cov ntsiab lus tseem ceeb thiab cov qauv
Tshawb nrhiav cov ntawv nyeem dhau los, sau tseg, ua haujlwm, thiab xeem kom pom cov ntsiab lus thiab cov qauv uas tau tham ntau zaus, thiab yog li ntawd tseem ceeb. Tom qab ntawd, kos cov ntsiab lus thiab cov qauv uas koj twb nkag siab zoo, nrog rau cov tswv yim thiab cov qauv uas koj tseem tsis tau paub.
Sim koj qhov zoo tshaj plaws kom nco txhua lub ntsiab lus thiab cov qauv uas tau sau tseg
Kauj Ruam 5. Xaiv txoj kev kawm uas haum rau koj nyiam
Yog tias koj xav kawm cov ntaub ntawv kom pom kev, sim sau cov ntawv xeem hauv daim duab, daim duab, thiab cov ntxhuav kom yooj yim rau koj nco. Yog tias koj xav kawm cov ntaub ntawv los ntawm kev mloog, sim nrhiav cov vis dis aus qhia hauv YouTube thiab/lossis lwm qhov chaw cuam tshuam nrog koj cov ntawv xeem. Hauv lwm lo lus, xaiv txoj kev kawm uas ua haujlwm zoo tshaj rau koj!
Yog tias koj xav tau, koj tuaj yeem sim qhia cov ntawv xeem rau lwm tus neeg, xws li cov txheeb ze lossis phooj ywg, koj paub
Kauj Ruam 6. Ua cov lus nug txhawm rau txheeb xyuas koj lub peev xwm
Qhov tseeb, xeem cov lus nug yog ib txoj hauv kev zoo tshaj plaws ntawm kev kawm! Yog li ntawd, koj tuaj yeem sim sau cov lus nug xyaum los ntawm kev ua haujlwm niaj hnub, lwm qhov kev xeem, thiab phau ntawv uas yuav tshwm sim rau ntawm kev xeem. Tom qab ntawd, teeb tsa lub tswb kom paub tseeb tias koj tuaj yeem teb tag nrho cov lus nug nyob rau hauv lub sijhawm kawg.
- Yog tias koj tsis tau paub dua, sim nug koj tus kws qhia ntawv txog hom kev xeem uas yuav los tom ntej no.
- Kho lub sijhawm thiab hom kev xyaum ua rau tus yam ntxwv ntawm koj qhov kev xeem tom qab.
Kauj Ruam 7. Thov kev pab los ntawm lwm tus kws qhia lossis cov tub ntxhais kawm
Tsis txhob ntshai nug tus kws qhia ntawv kom pab, puas yog? Nco ntsoov, lawv lub luag haujlwm tseem ceeb yog pab koj nkag siab cov khoom. Tias yog vim li cas koj thiaj tuaj yeem nug lawv txhua yam uas lawv tsis nkag siab ntawm email lossis tus kheej tom qab chav kawm. Yog tias koj xav tau, koj tseem tuaj yeem nug koj cov phooj ywg hauv chav kawm tib lo lus nug.
Nug cov lus nug tshwj xeeb kom lawv tuaj yeem muab cov lus teb meej uas pab tau koj tiag tiag
Txoj Kev 2 ntawm 3: Ua Kom Nyob Zoo thiab So
Kauj Ruam 1. So rau 5 txog 10 feeb tom qab kawm tas 20 txog 50 feeb
Kev rhuav tshem kev kawm ntu mus rau ntu me me tuaj yeem pab ua kom cov ntaub ntawv koj tab tom kawm. Thaum nws txog sijhawm so, sawv mus ncab, taug kev ncig chav, lossis ua khob dej tshuaj yej.
Sim tsis xyuas koj lub xov tooj thiab internet, lossis saib TV thaum koj so. Ua qhov no kom koj lub cev thiab lub siab tuaj yeem mob siab rau kev kawm ua haujlwm
Kauj Ruam 2. Ua haujlwm txhawm rau txhim kho koj lub cim xeeb thiab kev txawj mloog zoo
Ua ib ce qoj ib ce yooj yim li jogging lossis taug kev luv luv 20 feeb tuaj yeem ua rau koj qib zog thiab kawm tau zoo. Tsuas yog ua li ntawd, koj lub cim xeeb thiab kev txawj ntse yuav txhim kho zoo kawg li!
- So so rau 30 feeb rau txhua 2 teev ntawm kev kawm.
- Kev tawm dag zog sab nraum zoov yog qhov kev xaiv zoo, tshwj xeeb tshaj yog vim huab cua ntshiab tuaj yeem pab txhawb koj qib zog.
Kauj Ruam 3. Noj zaub mov kom zoo, noj zaub mov kom zoo ua ntej kuaj
Nco ntsoov, cov ntawv qhia tshais uas koj noj ua ntej kuaj mob tseem ceeb heev! Tias yog vim li cas, koj yuav tsum noj cov zaub mov uas muaj cov carbohydrates ntau thiab muaj fiber ntau xws li oatmeal. Ib lub lim tiam ua ntej kuaj mob, koj yuav tsum tau nce kev noj cov txiv hmab txiv ntoo, zaub, thiab protein ntau kom cov as -ham tau txais los ntawm lub cev zoo dua qub.
Noj cov khoom noj txom ncauj zoo li almonds, txiv hmab txiv ntoo, lossis yogurt kuj tseem tuaj yeem pab lub cev kom nyob tshiab thiab muaj zog thaum kawm
Kauj Ruam 4. Tsawg kawg 8 teev pw hmo ntuj ua ntej kuaj
Yog tias koj muaj sijhawm kawm tsawg, koj yuav muaj lub siab xav nyob txhua hmo los kawm cov ntaub ntawv. Qhov tseeb, cov kev ua no yuav muaj qhov cuam tshuam tsis zoo rau koj qhov kev ua tau zoo, koj paub! Yog tias koj lub cev thiab lub siab nkees, koj yuav pom nws nyuaj rau nco cov ntaub ntawv thaum mus xeem. Nco ntsoov, lub hlwb yuav ua haujlwm zoo tshaj tom qab so!
Yog tias koj yuav tsum sawv thaum 6 teev sawv ntxov, mus pw nrog lub teeb tua thaum 10:30 teev tsaus ntuj. Txoj kev ntawd, koj muaj 30 feeb kom "tsaug zog" thiab tseem tau so 8 teev
Txoj Kev 3 ntawm 3: Kev Xeem
Kauj Ruam 1. Nyeem cov lus qhia ntawm txhua nqe lus nug kom zoo
Ceev faj, ntau tus neeg yuav tsum poob cov ntsiab lus vim tias lawv tsis ceev faj hauv kev nyeem cov lus qhia hauv cov lus nug. Txhawm rau tiv thaiv qhov tshwm sim no tshwm sim, xyuas kom koj tau nyeem txhua lo lus nug ua tib zoo thiab rov ua dua kom tsis muaj qhov yuam kev uas yog qhov tsis tseem ceeb.
Ua tib zoo mloog cov ntsiab lus tseem ceeb, xws li "piav qhia" lossis "hais txog."
Kauj Ruam 2. Ua cov lus nug yooj yim ua ntej
Vim tias lub sijhawm muab tau txwv, xyuas kom koj tswj tau nws zoo! Yog tias koj pom cov lus nug uas koj tsis tuaj yeem daws tau, hla nws ua ntej. Tom qab tag nrho cov lus nug yooj yim tau teb, koj tuaj yeem rov mus tsom mus rau cov lus nug nyuaj dua.
Yog tias koj tau teeb tsa cov lus nug nyuaj, nws ntshai tsam koj yuav tsis muaj sijhawm txaus los daws teeb meem uas tuaj yeem ua tiav tau yooj yim
Kauj Ruam 3. Siv sijhawm ntau tshaj plaws uas koj muaj
Hauv lwm lo lus, tsis txhob sau cov ntawv teb kom txog thaum tus kws tshuaj ntsuam qhia koj kom ua li ntawd! Yog tias koj tau ua tiav txhua cov lus nug ua ntej lub sijhawm xeem tiav, siv sijhawm los nyeem txhua cov lus nug thiab tshawb xyuas koj cov lus teb. Xyuas kom koj tsis txhob ua yuam kev uas tsis tseem ceeb thiab tuaj yeem zam tau yog tias koj tau ceev faj ntau dua.
