Cov tawv nqaij elasticity yuav txo qis vim qhov poob phaus, cev xeeb tub, lossis laus dua. Thaum tsis muaj dab tsi tsis zoo ntawm daim tawv nqaij sagging, nws yog ntuj xav kom zawm koj cov tawv nqaij.
Kauj ruam
Txoj Kev 1 ntawm 3: Zawm Cov tawv nqaij nrog Cov Khoom
Kauj Ruam 1. Tshem tawm txhua hnub
Exfoliation yog txheej txheem ntawm kev txhuam ib qho txhuam kom tshem tawm cov tawv nqaij tuag. Qhov kev kho no pab ua kom tawv nqaij sagging. Ua nws txhua hnub kom pom cov txiaj ntsig.
- Siv txhuam txhuam los yog ntaub ntxhua khaub ncaws los txhuam koj cov tawv nqaij thaum sawv ntxov ua ntej da dej.
- Rub ntev ua ob txhais ceg thiab caj npab. Los ntawm txhais taw, txuas ntxiv mus rau tus ncej puab, ntxiv rau ntawm txhais tes mus rau lub xub pwg, ib txwm tsom rau lub plawv.
- Ua tib zoo mloog thaj tsam ntawm daim tawv nqaij.
Kauj Ruam 2. Sim ua kom khov khov uas muaj collagen thiab elastin
Collagen thiab elastin yog cov nqaij protein uas ua rau daim tawv nqaij elasticity. Yog tias koj txhawj xeeb txog cov tawv nqaij sagging, saib kom khov khov ntawm cov tshuaj thiab khw muag khoom zoo nkauj, khw txiav plaub hau, lossis internet. Xaiv cov tshuaj nplaum uas muaj collagen thiab/lossis elastin, thiab siv nws rau thaj chaw uas koj xav kom nruj raws li cov lus qhia ntawm pob.
Kauj Ruam 3. Moisturize daim tawv nqaij nrog cov vitamin moisturizer
Saib rau cov dej noo muaj zog nrog vitamin E, vitamin A, vitamin C, lossis kua protein. Cov vitamins thiab cov protein pab ua kom tawv nqaij nruj thiab txo cov tsos ntawm pob txuv. Siv cov tshuaj moisturizer txhua hnub rau thaj chaw muaj teeb meem.
Yog tias koj xav tau lub ntuj noo noo, sim cov txiv maj phaub roj
Kauj Ruam 4. Rub lub qe dawb rau ntawm daim tawv nqaij
Rau qhov kev xaiv ntuj thiab yooj yim, sim qe dawb. Qee tus neeg pom cov qe dawb los pab kho cov tawv nqaij thiab ua kom nruj qhov chaw. Rub lub qe dawb ncaj qha rau ntawm daim tawv nqaij, tom qab ntawd ntxuav nws. Ua nws txhua hnub kom pom cov txiaj ntsig.
Txoj Kev 2 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Sim ua kom hnyav
Ib qho ntawm cov ntawv zoo tshaj plaws ntawm kev tawm dag zog rau kev tu tawv nqaij yog kev qhia hnyav. Tuag nqa thiab lub rooj zaum nias tuaj yeem ua rau tawv nqaij ntawm koj lub plab, caj npab, nraub qaum, thiab ncej puab. Pib nrog qhov hnyav ntawm lossis 1 kg, ua nws tas li ntawm chaw dhia ua si lossis hauv tsev. Lub hom phiaj kom ua tsib pawg ntawm rau rau yim tus neeg sawv cev, thiab paub tseeb tias koj sov nrog qhov hnyav dua thiab ua haujlwm cardio.
- Ua nws maj mam txog thaum nws dhau los ua ib txwm muaj. Pib nrog qhov hnyav hnyav, thiab nce me ntsis. Yog tias koj nkees nkees, so.
- Koj yuav tsum tham nrog koj tus kws kho mob ua ntej pib qhov hnyav.
Kauj Ruam 2. Ua kom koj lub cev muaj dej txaus
Yog tias koj tsis tau haus dej ntau, pib tam sim no. Sim haus ob liv dej ib hnub. Cov kua yuav ntxiv elasticity rau ntawm daim tawv nqaij thiab pab ua kom tawv nqaij sagging.
Kauj Ruam 3. Tsis txhob haus luam yeeb
Yog tias koj haus luam yeeb, txawm tias tsuas yog qee zaus, nres tam sim no. Dhau li muaj qhov cuam tshuam tsis zoo ntawm daim tawv nqaij elasticity, haus luam yeeb kuj ua rau muaj teeb meem kev noj qab haus huv ntau. Tham nrog koj tus kws kho mob txog txoj hauv kev txiav luam yeeb.
Vim tias kev tso tseg cov tshuaj muaj yees nyuaj heev, koj xav tau kev pab. Koom nrog pab pawg txhawb nqa hauv koj cheeb tsam lossis rooj sab laj online, thiab qhia rau koj cov phooj ywg thiab tsev neeg paub tias koj xav tau lawv txoj kev txhawb nqa kom txiav luam yeeb
Kauj Ruam 4. Ua kom cov protein ntau ntxiv
Cov khoom noj muaj protein ntau yog ib qho tseem ceeb heev rau cov tawv nqaij ruaj khov. Xaiv cov zaub mov muaj txiaj ntsig zoo, xws li tsev cheese, taum paj, mis, legumes, txiv ntseej, noob, thiab ntses. Cov zaub mov no muaj cov as -ham uas pab lub cev tsim cov collagen thiab elastin.
Txoj Kev 3 ntawm 3: Kev Tu tawv nqaij
Kauj Ruam 1. Tsis txhob tshav ntuj
Kev tshav ntuj tuaj yeem ua rau daim tawv nqaij sag thiab wrinkle. Txhawm rau tiv thaiv cov tawv nqaij sagging, sim txo qis tshav ntuj txhua hnub. Tsis txhob tawm mus thaum nruab hnub, thiab yog tias koj yuav tsum tawm mus, siv tshuaj pleev thaiv hnub thiab hnav lub kaus mom thiab lub tes tsho ntev.
Zam cov txheej txheem ua kom tawv nqaij. Ntxiv rau ua kom tawv nqaij ntau dua, ua kom tawv nqaij puas tuaj yeem ua rau cov tawv nqaij puas
Kauj Ruam 2. Txwv kev siv xab npum sulfate
Sulfate xab npum muaj nyob hauv xab npum hnyav, tshuaj zawv plaub hau, xab npum da dej, thiab xab npum ntxuav tais diav. Tsis txhob yuav xab npum uas muaj cov tshuaj sulfates, vim cov no ua tawv tawv thiab ua rau cov tawv nqaij poob thiab ua rau tawv nqaij.
Kauj Ruam 3. Ntxuav cov tshuaj chlorine tawm ntawm daim tawv nqaij tom qab ua luam dej
Cov tshuaj chlorine tuaj yeem ua rau muaj kev phom sij heev thiab ua rau cov tawv nqaij qhuav, qhuav, thiab tawv nqaij. Tom qab ua luam dej, da dej nrog xab npum thiab tsuaj zawv plaub hau ua los ntxuav cov tshuaj chlorine los ntawm daim tawv nqaij thiab plaub hau. Koj tuaj yeem yuav lawv online lossis hauv khw muag tshuaj thiab tshuaj pleev ib ce.
Kauj Ruam 4. Xav txog kev kho mob raws li qhov chaw kawg
Qee zaum, kev kho ntuj tsis txaus kom tawv nqaij nruj. Yog tias koj qhov kev sim ua kom tawv nqaij tsis ua tiav, nrog koj tus kws kho mob tham txog kev phais lossis txheej txheem kho mob. Txoj hauv kev xws li tshuaj tua kab mob, kho kab mob laser, thiab txawm tias kev phais kom zoo nkauj tuaj yeem pab tau.
- Cov txheej txheem laser yog ua los ntawm kws kho mob uas siv lub teeb ci laser rau cov tawv nqaij sagging. Cov txheej txheem no feem ntau yuav tsum ua tiav hauv ntau ntu.
- Cov tshuaj peels tuaj yeem ua rau mob qee lub sijhawm, tab sis lawv muaj txiaj ntsig ntawm zawm tawv nqaij. Hauv txoj hauv kev no, kws kho mob tawv nqaij yuav siv tshuaj tov rau cov tawv nqaij sagging.
- Kev phais kom zoo nkauj yog txheej txheem tseem ceeb thiab feem ntau tsuas yog siv hauv qhov xwm txheej hnyav. Tham nrog kws kho mob ua ntej xaiv rau kev phais kom zoo nkauj.
