Papayas tau pom thawj zaug tau sau qoob loo hauv Mexico ob peb xyoos dhau los. Tam sim no, papaya tau dhau los ua ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws hauv ntiaj teb. Papaya yog oval hauv cov duab zoo li eggplant thiab hauv Indonesia feem ntau muaj tawv nqaij thiab txiv kab ntxwv. Txog kev noj zaub mov, txiv nkhaus taw muaj ntau cov fiber ntau, potassium, vitamin A, thiab vitamin C. Kawm paub txiav cov txiv tsawb thiab npaj nws rau hauv cov txiv hmab txiv ntoo nyias, smoothie, lossis sorbet.
Kauj ruam
Kauj Ruam 1. Xaiv cov txiv ntseej siav
Txiv quav ntswv nyoos muaj txiv kab ntxwv (lossis daj) ntawm daim tawv nqaij thiab zoo li pockmarked lossis dented ntawm ob peb lub ntsiab lus. Thaum nias, txiv tsawb siav yuav tawm qhov tsis pom, tab sis tsis dhau mus (uas txhais tau tias lwj).
- Yog tias papaya yog mos heev thiab tsw qab heev, nws yog siav heev rau noj. Yog tias papaya tseem ntsuab thiab ruaj khov, tom qab ntawd nws tsis tau siav, thiab koj yuav tsum khaws nws li ob peb hnub kom txog thaum nws thaum kawg siav.
- Txoj kev sim no siv rau txhua hom txiv tsawb.
- Papayas tuaj yeem dented yooj yim, yog li ua thiab tuav lawv nrog kev saib xyuas.
Kauj Ruam 2. Ntxuav cov txiv tsawb
Ntxuav papaya kom tshem tawm cov kab mob phem lossis kab mob uas tuaj yeem nkag mus rau hauv cev nqaij daim tawv thaum koj txiav cov txiv tsawb.
Kauj Ruam 3. Muab papaya tso rau ntawm qhov chaw tiaj
Papayas muaj dej ntau heev yog li txiav lawv tuaj yeem ua rau koj lub rooj qias neeg. Yog li, npaj ib daim ntaub los ntxuav koj lub rooj.
Kauj Ruam 4. Txiav cov txiv tsawb sab saum toj, tom qab ntawd tev daim tawv nqaij
Papaya nqaij yog mos heev, yog li koj yuav tsum tau ceev faj thaum txiav nws. Txhawm rau tiv thaiv yam tsis xav tau, siv rab riam uas ntse txaus. Pib txheej txheem txiav los ntawm kev txiav tawm saum cov txiv tsawb. Tom qab ntawd tev tawm ntawm daim tawv nqaij.
Kauj Ruam 5. Txiav papaya hauv ib nrab
Xyuas kom cov nqaij zoo li siav thiab tshiab, uas koj tuaj yeem tshawb xyuas los ntawm hnov tsw tsw txawv (yog tias nws tau siav).
Kauj Ruam 6. Tshem cov noob
Siv rab diav tshem tag nrho cov noob thiab cov kua nplaum nyob hauv nruab nrab ntawm cov nqaij.
Kauj Ruam 7. Cais cov txiv ntseej dua, lub sijhawm no hla txoj kev ntawm cov hlais dhau los
Kauj Ruam 8. Txiav txiv tsawb rau hauv me me
Tom qab txiav mus rau hauv daim me me, koj tuaj yeem noj lawv ncaj qha lossis siv lawv los ua qee cov zaub mov hauv qab no.
Txoj Kev 1 ntawm 1: Ua Papaya Smoothie
Kauj Ruam 1. Npaj papaya thiab lwm yam txiv hmab txiv ntoo
Npaj papaya uas tau txiav ua tej daim me me. Yog tias koj xav ntxiv lwm cov txiv hmab txiv ntoo, npaj cov txiv hmab txiv ntoo ib yam. Nov yog qee cov txiv hmab txiv ntoo uas koj tuaj yeem xaiv ua tus khub:
- Blueberries tau ntim nrog cov tshuaj tiv thaiv kab mob, thiab thaum koj sib xyaw lawv nrog txiv tsawb, koj ua kom muaj kev noj qab haus huv zoo.
- Kiwi thiab avocado. Cov kiwi yuav ua rau nruab nrab qhov qab zib ntawm txiv tsawb nrog nws saj, thiab avocado yuav muab koj cov smoothie ua rau hnov qab tuab.
- Spinach, uas yuav ua rau koj cov smoothie ntau dua “ntsuab”, yog qhov kev xaiv zoo rau kev noj zaub ntawm cov zaub mov noj tshais. Thiab vim tias qab zib ntawm txiv tsawb, koj yuav tsis pom qhov qab ntawm cov zaub hauv nws.
Kauj Ruam 2. Npaj cov smoothie puag
Muaj ntau txoj kev xaiv uas koj tuaj yeem siv, los ntawm qab zib mus rau kua txiv. Sim qee qhov kev xaiv hauv qab no kom du koj cov smoothie:
- Ib khob ntawm yogurt, txawm tias yooj yim los yog tsw.
- Ib khob mis nyuj.
- Ib khob txiv kab ntxwv lossis kua txiv kua.
Kauj Ruam 3. Npaj lwm yam ntxiv
Txhim kho qhov tsw ntawm koj cov smoothie nrog cov xaiv ntxiv no:
- Ib diav ntawm cov protein hmoov.
- Ob peb diav ntawm chia noob.
- Diav ntawm txiv ntseej los yog almonds.
Kauj Ruam 4. Sib tov tag nrho cov khoom xyaw rau hauv rab rab
Qhib lub tshuab ziab khaub ncaws thiab cia tag nrho cov khoom xyaw sib tov zoo thiab dhau los ua kua.
- Yog tias koj xav tau ib qho smoothie, ntxiv kua txiv, mis, lossis dej.
- Yog tias koj xav tau cov dej qab zib tuab, ntxiv ob peb diav ntawm oatmeal tam sim.
Kauj Ruam 5. Pab
Ncuav rau hauv ib khob thiab txaus siab rau.
