Txiv nkhaus taw milkshake yog khoom qab zib thiab kho kom zoo, tshwj xeeb tshaj yog tias koj siv txiv tsawb tshiab. Koj tuaj yeem kho qib qab zib, tuab, thiab qhov loj ntawm cov mis nyuj sib xyaw raws li saj. Koj yuav tau txais milkshake nrog cov khoom xyaw hauv qab no. Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias nws yog tib txoj hauv kev los ua kua txiv hmab txiv ntoo. Thaum koj tau txais tag nrho cov khoom xyaw, koj tuaj yeem ua milkshake hauv kaum feeb xwb.
Cov khoom xyaw
- 1 khob papaya siav, txiav rau hauv me me
- 1 khob mis txias
- 3-4 khob dej sov
- 1 tbsp zib ntab los yog qab zib (los yog mus saj)
- Ib pinch ntawm kua txob dub (yeem)
- 1 1/2 tsp vanilla (yeem)
- 2 scoops vanilla ice cream (xaiv tau)
Kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Cov Khoom
Kauj Ruam 1. Siv cov txiv ntseej siav
Saj cov txiv tsawb ua ntej koj siv nws los ua mis nyuj, tsuas yog kom ntseeg tau, txawm tias koj yuav nws los siav. Nov yog peb txoj hauv kev yooj yim los qhia yog papaya tau siav tsis tau txiav nws:
- Saib cov xim. Txiv quav ntswv nyoos tsis muaj tawv nqaij. Txiv quav ntswv nyoos muaj cov tawv nqaij nrog liab, txiv kab ntxwv, thiab thaj daj. Qee hom papaya yog daj thaum siav, thiab qee yam yog liab; qhov tseem ceeb yog cov txiv hmab txiv ntoo tsis ntsuab tag.
- Nyem cov papaya maj mam. Yog tias txiv tsawb siav, daim tawv nqaij yuav hnov me ntsis. Yog tias papaya tsis tau siav, cov txiv hmab txiv ntoo yuav hnov nyuaj thiab txhav. Yog tias txiv tsawb ntau dhau lawm, daim tawv nqaij yuav xoob thiab cov txiv hmab txiv ntoo yuav pib hnov pob.
- Hnov cov txiv tsawb tsw ntxhiab nyob ze thaj tsam qia. Koj yuav hnov ntxhiab tsw qab ntxiag thiab qab ntxiag; tsis hnov tsw phem lossis qab zib heev. Txoj hauv kev no tej zaum yuav yog qhov ua tau zoo tshaj plaws thaum koj paub txog qhov ntuj tsw qab ntawm txiv tsawb.
Kauj Ruam 2. Sim siv papaya hauv zos
Freshly khaws papaya hauv zos yog cov txiv hmab txiv ntoo tshiab thiab qab tshaj plaws. Papaya hlob hauv Hawaii, Costa Rica, Mexico, Australia, South Africa, Ghana, India, Peru, thiab ntau lub tebchaws. Yog tias cov txiv hmab txiv ntoo no loj tuaj hauv koj thaj chaw, khaws nws ncaj ntawm tsob ntoo lossis nco ntsoov yuav cov txiv tsawb siav. Yog tias cov txiv hmab txiv ntoo no tsis loj hlob hauv koj thaj tsam, sim xaiv cov txiv hmab txiv ntoo tuaj txawv teb chaws los ntawm koj lub tebchaws:
- Sim Hawaiian Sunrise thiab Sunset papayas. Qhov me me mus rau nruab nrab txiv tsawb nrog liab-txiv kab ntxwv ntau yam yog paub tias yog cov qab zib tshaj plaws nyob rau tom khw. Txiv tsawb hnub tuaj muaj cov kab noj ntiav ntiav, yog li cov noob tau yooj yim tshem tawm dua li lwm hom papaya.
- Sim ua Kapaho papaya. Cov papaya no loj hlob hauv Hawaii thiab Costa Rica, thiab paub tias yog me me mus rau qhov nruab nrab nrog cov nqaij daj daj.
- Sim Mexican papaya. Mexican papayas loj dua Kapaho papayas, thiab cov nqaij tuaj yeem ua xim liab lossis daj. Mexican papaya ntau yam tsis qab zib li Hawaiian papayas, thiab qee tus hais tias lawv muaj qhov tsis qab los yog iab. Mev Mexican papayas yog qab zib tshaj li liab, tab sis tsis qab zib li Hawaiian papayas.
- Sim ua Australian ntau yam txiv ntseej. Bettina thiab Pearson ntau yam loj tuaj hauv Queensland; Cov papaya no loj nrog cov nqaij qab zib. Sunnybank Papaya thiab Guinea Gold tau loj hlob nyob rau sab hnub poob Australia, thiab ob leeg paub txog lawv cov nqaij daj.
Kauj Ruam 3. Siv zib ntab lossis qab zib kom qab zib
Cov qab zib tuaj yeem pab ua kom qab ntawm cov milkshake yog tias koj siv iab los yog txiv tsawb daj. Siv ib diav ntawm zib ntab/suab thaj, lossis ntau dua, lossis tsawg dua, nyob ntawm seb koj xav tau qab zib li cas. Yog tias tsis ntseeg, koj tsis tas yuav ntxiv dab tsi. Nco ntsoov tias qee yam ntawm papaya twb muaj qab zib heev.
Koj tsis tas yuav txwv koj tus kheej kom siv zib ntab thiab suab thaj. Siv koj cov khoom qab zib uas koj nyiam, ua nws cov paj ntoo, Stevia extract, thiab lwm yam
Kauj Ruam 4. Siv mis txias
Koj tuaj yeem siv mis nyuj tag nrho, mis nyuj, mis nyuj, lossis lwm yam mis, tab sis nco ntsoov tias cov tuab ntawm cov mis yuav muaj kev cuam tshuam ncaj qha rau qhov sib xws ntawm cov mis nyuj. Yog tias koj siv mis nyuj tag nrho, koj yuav xaus nrog cov mis nyuj khov tuab. Yog tias koj siv cov mis tsis muaj rog, lossis mis tsis muaj lactose xws li mis nyuj, koj yuav xaus nrog cov kua mis. Koj tuaj yeem sib npaug qhov tuab nrog daus khov lossis mis nyuj khov, ntxiv cov dej khov nab kuab, lossis txiv tsawb ntau dua. Sim ob peb cov khoom xyaw thiab nrhiav kev sib xyaw uas haum rau koj.
Kauj Ruam 5. Siv dej khov nab kuab
Cov dej khov nab kuab yuav ua rau cov kua mis nyuj khov ntau dua. Siv cov dej khov yog tias koj siv cov kua mis thiab cov dej khov tseem yuav ntxiv me ntsis crunch rau cov mis nyuj. Siv 3-4 cov dej khov los pib. Ntxiv ntxiv yog tias koj xav ntxiv crunch, lossis ntxiv qee qhov yog tias koj tab tom sim ua kom cov mis nyuj khov me ntsis. Lub tshuab ziab khaub ncaws yuav tsum tsis muaj teeb meem tsoo cov dej khov.
Kauj Ruam 6. Xav txog ntxiv me ntsis av kua txob dub
Cov kua txob dub tuaj yeem ntxiv qhov ntxhiab tsw ntxhiab rau milkshake, thiab qee tus neeg nyiam cov txuj lom saj ua ke nrog qab zib ntawm txiv tsawb. Ceev faj tsis txhob ntxiv ntau dhau, tshwj tsis yog koj nyiam kua txob. Koj tuaj yeem sib tov kua txob rau hauv qhov sib tov milkshake, lossis yooj yim nchuav nws hla saum cov milkshake.
Txoj Kev 2 ntawm 3: Npaj Papaya
Kauj Ruam 1. Ntxuav cov txiv tsawb
Cov tawv nqaij ntawm cov txiv hmab txiv ntoo tsis tuaj yeem noj tau, tab sis nws tseem yog ib qho tseem ceeb kom ntxuav cov txiv hmab txiv ntoo ua ntej koj noj nws. Yog tias daim tawv nqaij ntawm cov txiv hmab txiv ntoo muaj kab mob los yog tshuaj lom, ces koj tuaj yeem kis tau cov txiv ntoo sab hauv thaum koj txiav nws ua ntej ntxuav nws.
Kauj Ruam 2. Muab cov txiv tsawb siav rau hauv lub tub yees kom txog thaum nws txias lawm
Txawm hais tias papaya tuaj yeem noj tau ntawm chav sov, nws saj zoo tshaj thaum nws txias. Muab tag nrho lossis ib nrab daim tso rau hauv tub yees kom npaj tau. Koj tuaj yeem muab txiv tsawb tso rau hauv lub tub yees kom txias kom sai dua, tab sis nco ntsoov tias koj yuav tsum tau muab nws luv luv ua ntej siv nws. Thaum koj npaj txhij los ua mis nyuj khov, tshem cov txiv tsawb ntawm lub tub yees.
Kauj Ruam 3. Muab papaya thiab hlais nws li 7.5 cm ntawm hauv qab
Koj yuav pom cov kab noj hniav nyob hauv nruab nrab ntawm cov txiv hmab txiv ntoo. Yog tias koj tsis pom nws, hlais nws me ntsis ntxiv.
Kauj Ruam 4. Tshem cov noob
Tuav txiv tsawb hla lub tais. Siv rab diav los tshem cov noob thiab cov kua nplaum uas tuav lawv ua ke.
Kauj Ruam 5. Tev lub txiv tsawb
Sawv ntsug papaya siv sab uas koj txiav ua ntej ua lub hauv paus. Maj mam, ua tib zoo hlais daim tawv nqaij txiv tsawb. Sim tawm ntawm daim tawv nqaij mus rau saum cov txiv hmab txiv ntoo kom koj tuaj yeem tuav cov txiv hmab txiv ntoo yam tsis tau kov sab hauv. Muab papaya rov qab thiab tshem cov tawv nqaij uas seem.
Kauj Ruam 6. Txiav txiv tsawb
Txiav tawm sab saum toj ntawm cov txiv tsawb nyob rau thaj tsam ib ncig ntawm lub qia. Txiav rau hauv ib nrab ntawm qhov ntev tib yam.
Kauj Ruam 7. Tshem cov noob uas seem thiab cov lint
Tig ib nrab ntawm cov txiv tsawb kom koj tuaj yeem pom cov kab noj hniav. Siv rab diav los tshem cov noob uas seem. Tshem tawm cov fiber ntau dawb rau cov mis nyuj khov dua, txawm hais tias qhov no tsis xav tau.
Kauj Ruam 8. Txiav txiv tsawb rau hauv daim me me siv rab riam ntse
Txiv tsawb slices tsis tas yuav tsum muaj qhov loj ib yam. Qhov me me ntawm cov txiv hmab txiv ntoo, smoother lub milkshake yuav yog; tab sis tsis txhob hnov qab lub nra ntawm no. Tsuav cov hniav tuaj rau hauv rab tuaj yeem tsoo cov txiv tsawb thiab sib xyaw nrog lwm cov khoom xyaw, koj yuav muaj mis zoo.
Txoj Kev 3 ntawm 3: Ua Milkshakes
Kauj Ruam 1. Ua ntej tshaj plaws, sib tov papaya nrog zib ntab
Muab 1 khob ntawm txiv tsawb txhoov (rau ib qho) rau hauv rab nrog 1 tablespoon zib ntab. Qhov no tej zaum yuav nce qhov sib xws ntawm cov txiv ntseej extract ua ntej koj ntxiv mis. Qhib lub tshuab ziab khaub ncaws kom txog thaum papaya ua du.
Kauj Ruam 2. Ncuav cov mis rau hauv rab
Koj tuaj yeem ntxiv mis ntxiv los kho qhov sib xws ntawm milkshake. Yog tias koj ntxiv lossis hloov mis nrog mis nyuj khov lossis yogurt, koj tuaj yeem ntxiv tam sim no.
Kauj Ruam 3. Ntxiv cov khoom qab zib
1 tablespoon zib ntab, qab zib, lossis lwm yam qab zib yog txaus kom qab zib milkshake. Yog tias koj tsis paub tseeb, tso tseg zib ntab/suab thaj kom txog thaum koj tau sib xyaw tag nrho lwm cov khoom xyaw. Koj tuaj yeem ntxiv cov khoom xyaw ntxiv los txhim kho qhov saj.
Kauj Ruam 4. Ntxiv lwm cov khoom xyaw ntxiv, kom tsw qab
Txiav txim siab ntxiv 1 1/2 vanilla rau qab zib milkshake, lossis tsoo ntawm cov kua txob dub rau cov mis nyuj khov. Yog tias koj tsis paub meej, koj tuaj yeem ntxiv cov seasoning ntxiv tom qab koj tau ua tiav sib xyaw tag nrho cov khoom xyaw thiab saj cov milkshake yooj yim.
Kauj Ruam 5. Ua cov mis nyuj khov
Sib tov tag nrho cov khoom xyaw rau 1-2 feeb, lossis kom txog thaum tag nrho cov khoom xyaw tau du. Tua lub tshuab ziab khaub ncaws ib zaug qhov kev ntxhib los mos ntawm milkshake yog qhov koj nyiam.
Kauj Ruam 6. Ntxiv cov dej khov
Yog tias koj tab tom ntxiv dej khov, ntxiv nws tom qab milkshake tau ua kom huv, tom qab ntawd tig lub tshuab ziab khaub ncaws rau 30 vib nas this. Qhov no yuav ua kom ntseeg tau tias cov dej khov sib xyaw ua ke rau hauv milkshake, yam tsis poob nws qhov kev ntxhib los mos.
Kauj Ruam 7. Teem lub txiv nkhaus taw milkshake ua ntej koj ncuav nws
Koj tuaj yeem haus nws ncaj qha, lossis koj tuaj yeem xaiv ntxiv cov khoom xyaw ntxiv los txhim kho qhov saj.
- Yog tias milkshake tsis qab zib txaus, koj tuaj yeem ntxiv zib ntab, qab zib, lossis mis nyuj khov kom saj. Yog tias koj siv cov txiv ntseej ntau yam qab zib, tom qab ntawd koj tuaj yeem yooj yim ntxiv papaya ntxiv.
- Yog tias milkshake qab zib heev, koj tuaj yeem ntxiv dej khov lossis mis nyuj rau nruab nrab qhov saj. Xav txog ntxiv cov kua txob dub, kom muab me ntsis spiciness.
- Yog tias milkshake tuab heev, koj tuaj yeem ntxiv mis ntxiv kom yaj nws.
- Yog tias cov mis nyuj khov dhau lawm, koj tuaj yeem ntxiv cov khov nab kuab, khov nab kuab, lossis txiv tsawb ntau ntxiv kom tuab nws.
Lub tswv yim
- Koj tseem tuaj yeem ntxiv yogurt rau hauv milkshake.
- Nco ntsoov tias koj tsis tas yuav ntxiv dej khov yog tias papaya khov.
- Tus nqi txiv tsawb siv yuav txawv nyob ntawm seb muaj pes tsawg milkshake koj xav ua.
- Koj yuav tsum tsis txhob ntxiv cov piam thaj ntau lossis txo nws kom tsawg heev.
Ceeb toom
- Ceev faj tsis txhob txiav koj cov ntiv tes thaum hlais cov txiv tsawb. Siv txoj hauv kev nyab xeeb thiab ua maj mam.
- Saib xyuas cov lus qhia kev nyab xeeb thaum siv lub tshuab ziab khaub ncaws. Nco ntsoov tias lub tshuab ziab khaub ncaws raug kaw ua ntej koj qhib nws, thiab tsis txhob tso lub tshuab ziab khaub ncaws thaum koj tab tom ua lwm yam. Xyuas kom tseeb tias lub tshuab ziab khaub ncaws tawm thiab cov hniav tau nres tig ua ntej koj tso koj txhais tes lossis lwm yam khoom siv rau hauv.
